Full Body Yoga Class For Everyone | 30 Min Feel Good Yoga Flow

Рет қаралды 1,186,345

4 жыл бұрын

This 30 minute total body yoga class will release stiffness, soreness, and tension out of your body and mind. It is a great Boho Beautiful yoga feel good practice that you can do in the morning or anytime and it will help energize and refresh your entire being, leaving you feeling blissfully amazing.
Remember to listen to your body and take the time to connect with your breath. Allow this practice to feel good on your body without worrying about how it looks like.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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www.bohobeautiful.tv
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Boho Beautiful Life- Our 2nd More Personal KZfaq Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 855

@calliara3414 4 жыл бұрын

Reading the comments from your videos i see that you have HELPED and SAVED a lot of people. You have also saved ME. I am more positive and strong in my life and you help me so much with the overthinking thanks to your meditation and yoga videos. Thank you so much Boho Beautiful. Love and light to you and everybody. Namaste.

@bohobeautiful 4 жыл бұрын

we couldn't even tell you how unbelievably grateful for every single one of you. For all you allow the two of us to do with your support and love. We owe everything to you❤️and hearing that what we share serves you is more than we could ever wish for. Sending you all the love and light.

@mikaylababjac9585 4 жыл бұрын

@@bohobeautiful thanks for making these videos being 13 and having gone through a lot of emotional pain you have helped me more than anything else when it comes to just letting go of my anger and other emotions!!!😊

@MeditationMaster17 3 жыл бұрын

Thanks for your coment this training help me too to release one pain that i had on me hips

@jiggyb4004 Ай бұрын

@@bohobeautifulare u wearing a bodysuit?

@Cecilia.vieyra 4 жыл бұрын

God. This was the most magical practice I have ever had. I can’t find the words to thank you for being the channel that allowed me to feel connected to my body in a way that I have never ever experienced and to feel my own energy melt with the flowing movement. I really don’t know how to exppress the amount of gratitude I feel for you guys.

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◼

@maryl9899 2 жыл бұрын

I love the yoga but wish, wish, wish she didn’t talk so much. It interrupts peaceful concentration

@samscorgie3484 2 жыл бұрын

I couldn’t agree more with this comment. I’ve been doing yoga for almost ten years and doing this practice this evening was one of my all time favourites, near magical and life giving, completely revitalizing, I am so grateful for your videos. I’ve been watching your videos and flowing and sweating along for years and the last year or two your videos have gone to a whole new level, you are truly masters at your craft.

@jojomedic2578 2 жыл бұрын

Exactly. This power couple has given us a gift that is absolutely priceless.

@davidssnchez9355 2 жыл бұрын

@xxMariahsaur07xx 4 жыл бұрын

Even though this video showed me how out of shape my body is, I feel great afterward!

@littleflower9726 4 жыл бұрын

Never worry about being "out of shape" as any moves that are done can be adjusted :) Go easy on yourself and keep it up. I am in the same boat as you, I cannot bend fully so I bend my knees often but I still try the move to see where my flexibility is at.

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♣

@vellannounce Жыл бұрын

Thank you for saying what we were all thinking ❤

@aandm7772 4 жыл бұрын

this was so perfect for someone that hasn't done a practice in a while

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☁

@MsIzzip Жыл бұрын

This is the most beautiful yoga flow I’ve ever done. I love the perfect combination of toning exercise with deep stretch. If you really follow her breath and cues to sort of flex while breathing, it’s wonderful exercise. I don’t sweat, but I get warm and I feel my skin get that warmth right before sweating. I love the subtle tweaks to common stretches. Just wonderful. I don’t know if I love it extra because I grew up in a redwood forest, but I just love the ambiance of this video. Excellent restart. Please try if you haven’t. Boho is my ABSOLUTE FAVORITE YOGI. Amazing practices. Thank you🙏

@LissMoony 2 жыл бұрын

I’m from Russia. Doing yoga with you is one of the ways I can bring peace into this world. Thanks a lot, dear Julia. ❤️

@ronicat 4 жыл бұрын

Perfect Sunday Evening plan! 😍

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☝

@carolinehouck8157 3 жыл бұрын

You have no idea how much peace and joy you bring to my life. Whenever I’m feeling anxious, you are my sanctuary. You are an essential part of my day. Namaste 🙏

@chloe-coyle 4 жыл бұрын

This was lovely thank you. I have been struggling with mental health and every day is like trying to climb a hill in a hurricane - this practice helped to start my day right, i hope.

@wordsremember562 4 жыл бұрын

Zomg the reclined quad pose felt really good ... I do have knee issues so I put a block under my sit bones and just slightly leaned back, no pain, just wanted to share in case anyone else also has knee issues:)

@inikidaisy 4 жыл бұрын

Wordsremember, I have knee issues as well. May I ask, where are the "sit bones", and what kind of block do you use? Thanks.

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☁

@gisellecino5956 4 жыл бұрын

Thank you for bringing a little bit of your light to our days. “Hoy es el mejor día de mi vida” -Today is the best day of my life - as well thanks to you, Boho Beautiful! ❤️

@despinamenelaou1909 3 жыл бұрын

Every single day starts with yoga. Live it

@shubhgupta6646 4 жыл бұрын

@Boho Beautiful Thank you so so much for letting me feel and experience the lightness in my heart through this awesome Yoga session. For a moment while doing last Shavasana i almost felt weightless from each and every thing in my life and body . Sending You love, happiness and strength. God Bless.

@naomi-2667 4 жыл бұрын

Thank you, I really loved this class. Especially the hints to ground ourselves again and breathe during the video. I really appreciate your work!

@kasial7270 4 жыл бұрын

Uwielbiam Twoje programy yogi. Jesteś świetnym nauczycielem. Dziękuję ❤

@febeallary6827 2 жыл бұрын

This is the best yoga session I've ever done in my life! It studied an entire day, so this was perfect!

@danielcaceres9971 4 жыл бұрын

Majestic practice; I love how you give time to each posture and let each one sink in

@alexg770 4 жыл бұрын

These flowing and gentle movements make every cell in my body relax and dance in bliss! Thank you!

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀

@honghuichen9138 Жыл бұрын

This is the best flow I’ve ever had. I have a dream to yoga in a forest. Thank you 🙏

@juliedowns 4 жыл бұрын

Another great "feel good yoga'. Seriously this was wonderful. Thank you. The content you have shared over the last 2 months is incredible.

@melanieturquoise1111 4 жыл бұрын

This felt so perfect. So radiant and energising, I may have just found my new favourite practice. Thank you so much for gifting the globe these sessions they're beautiful.

@thuydiep9034 4 жыл бұрын

You're truly an angel!!! Your sessions are such a harmonic, perfectly balanced, well-rounded, deep, challenging yet soft...Thank you for sharing with the world!!! Your voice is so soothing!!!

@annac4047 4 жыл бұрын

You're an amazing physical training teacher AND spiritual teacher. You inspire me so much. Thank you!!!

@mrs.francescadixon4969 4 жыл бұрын

Watching this video and wishing I could do it right now. I have MS and it's taken over me the past few days, but once I feel stable enough to do this video.... I'm going to be all up in this class! Can't wait for that peaceful, powerful energy❣❣❣

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◻

@k.m.stamer-squair2725 4 жыл бұрын

For whatever it's worth, I dedicated my practice this morning (this class) to you both. Hope you are well. Thank you, endlessly. X

@dancingbuffalo12 4 жыл бұрын

This was definitely a feel good flow! I did it at the end of a rough day and I felt so much better. Thank you!

@denisespencer176 4 жыл бұрын

Absolutely loved this flow! So fluid and kind, my body feels relaxed, but invigorated. Thank you. Namaste 🙏🏻

@heartspacenation 3 жыл бұрын

This flow is pure medicine for the mind, soul and body. Amazing. Namaste

@IQxClips 3 жыл бұрын

I've just discovered you and I'm loving your practices both yoga and meditation. I feel so much better after each session. Thank you for bringing calm serenity and positivity into our days

@JNastasy 4 жыл бұрын

Juliana, you are with me every day on my mat! I feel so grateful :) I enjoyed practicing this class at the end of my day

@klee7973 4 жыл бұрын

After this practice I feel weird like I almost feel wasted because of how relaxed i am. I’m learning to let go not just in yoga but in life. I would love a video on how you “let go”

@yoganidraforrelaxationandr7748 4 жыл бұрын

Absolutely the best form I've ever seen when it comes to yoga excellent work out

@cottonvest6315 4 жыл бұрын

Thank you for being my yoga instructor and for your affirmations of love and light. I am so filled with the energy I need afterwards and connecting with the breath eases any troubles in my mind.

@sylwiakostilek3395 4 жыл бұрын

This one is my favourite ❤️ I love the fluency of excercises. Your voice, wonderful music and places you are choosing combine all together are just amazing. I love the fact your yoga is outside in nature❤️

@bellaolie1537 2 жыл бұрын

Wow! Beautifully done! Always amazed! No words can describe how grateful, thankful I am to you both for what you bring into the world💞

@VlciceErika Жыл бұрын

Mark, what a GodnessMan! Thank you. So gratefull I am! Thank you🙏💎🕉️💞

@mihaelazaharieva 4 жыл бұрын

I really think that this was the best yoga practice I have ever done! I felt so great during and after it, it was the perfect combination of challenging and relaxing postures! Thank you so much for all the effort💛💛

@claireadams9235 8 ай бұрын

Thank you so much for this beautiful practice today. I have been practising yoga for many years but you have opened my practice up to a completely new level ! At 60 years of age I feel wonderful and so strong . I thank you from the bottom of my heart for your beautiful gifts . Love and light 💚xx

@dorischan8801 2 жыл бұрын

This is so relaxing and i can see the light it brings into my heart and body. Thank you so much for creating this experience!

@XY-uh1is 4 жыл бұрын

I do not know what just happened but I feel relief like never before - as if I shook off all the stress I was carrying...now words - THANK YOU!!! :)

@kir4OthAclowN 4 жыл бұрын

I have been following this cannel for nearly 4 years and every single video is so well thought. very versatile flows, each one of it has challenged me in a different way. thank you so much for all this free content! we are forever grateful

@jessicabankosh5270 4 жыл бұрын

You help me wake up, go to sleep, get in shape, get my mind right through mediation and get high on exercise instead of drugs. What I'm trying to say is... you're pretty amazing and I think we're all greatful for you and your video's🙂 sending lots of love💕

@ninamolina722 4 жыл бұрын

Magic practice took inside and out side of my body feeling and activating all my senses 💓

@Theracooninyourbasement 3 жыл бұрын

I am always so happy to come back to this practice! Such a mindcalming beautiful flow! Thank you so much❤ I wish everyone reading this the most amazing day full of sunshine and selflove!❤🍁

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☕

@mr.kyleli891 4 жыл бұрын

Technically, I have been practicing yoga with you for more than a year via your videos. And I must say that they are getting better and better. I really appreciate what you have been doing not to only make us healthier but also satisfy with every single meaningful and beautiful video. Namaste.

@QueenBeeMama 4 жыл бұрын

I really needed this today. It was exactly the perfect practice after a terrible day. Thank you 🙏 you’re always right where I need you and raise me up. Thank you Julianna & Mark

@rvrc-Jbd 4 жыл бұрын

Energized, powerful, strong.. Ready to whatever the universe send today. Thanks for sharing the positive energy, Juliana and Mark. Love and light..

@elisabehrens3752 3 жыл бұрын

Thank you so much for sharing your practices. They are all magical. What a gift you are sending out to the world!!!!

@1983vini 4 жыл бұрын

What a wonderful and peaceful practice. Thank you kindly for the perfect Monday morning.💚

@ZenWithDebby 4 жыл бұрын

Doing this practice after a full boy workout was hard, but so worth it! My body feels super relax and my mind is so light. Thank you, Juliana, for this wonderful practice!

@danacapodarco1363 4 жыл бұрын

I sweat, learn, and let go from taking the time to practice with your videos. When I have troubles sleeping I do a medtation session. When I'm sore or needing a energy boast I follow along. Thank you for your time and videos.

4 жыл бұрын

Thank you so much for your work and passion! This flow is beyond anything I really needed these past days. It's so restorative, calming and energizing. Thank you, thank you, thank you. Namaste

@BikerHarryNL 3 жыл бұрын

The way you guide us through every class it is fenomenale. There is no better way to start the day with the soft, friendly and gently voice of Juliana in combination with the hard, straining and sometimes for me to difficult postures. But you guys bring my live and body to a higher level. I am and feel me Super Sixty.

@annak1378 3 жыл бұрын

After each of your practices I feel that that last one was the very best... and then I do another one and understand that this is the very best... You help me feel better each time I practice with you. THANK YOU!

@ashleystanley7941 4 жыл бұрын

This was so perfect for me to keep moving and flowing. You make me feel so much more comfortable in my body. Thank you for this!!

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀

@mirimacworld 3 жыл бұрын

That compressing posture was GOALS. You shouldve seen me, i wasnt sure if i could do it but i just kept on breathing into it and melting into the floor. it felt amaziiiinnnn. Thank you!!! Wishing everyone the best and remember... You are okay. You are better than okay. Youre thrivin, youre killin it, no matter what happens you can always get back to the best and happiest version of yourself. LOVE YOUS XO

@user-vw3yq1mz1j 3 жыл бұрын

Thank you so much for creating this wonderful practice! The “waving” forwards and backwards really helped me open up through the chest and back - an amazing way to start/reset the day. I have been doing yoga informally for several years, and it is your channel and your videos that guided most of my practices. Thank you!

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☑

@bamliesken 4 жыл бұрын

Thank you so much for your amazing videos! I have suffered from back pain for a while to the point where I was not able to get up from the couch without bad struggle. I then started to do your yoga workouts and it got better each day. Now, I am completely free of pain and I started doing your Pilates workouts as well. Thanks for giving my life a new perspective. You are also appreciated by us Germans ☺️

@lauramiller8268 4 жыл бұрын

Thank you so much for this class...I loved the peace of doing familiar poses in a slow motion flow. The stress in the world is taking it's toll...Your class made me feel so much better. Many of my family members do your magical classes...Again, thank you from my heart! 💗💗💗xox, Lolly

@petal5 Жыл бұрын

What a beautiful practice. just what I needed today. Thank you. I appreciate all that you offer us all!

@gabi-yn5se 3 жыл бұрын

Thank you SOOOOOOO much, this is so relieving! I'm facing much pain because of a JAW bone issue and this practice has been so helpful to relieve the pain which is deeply connected to emotions, anxiety and stress! Thank you so much!

@zacmccarty560 Жыл бұрын

Another perfect flow into the evening glow...love and light

@taylormartin2272 4 жыл бұрын

Beautiful practice. Truly a feel good flow. I did this after my workout and feel amazing. Again thank you for all you two do!

@gigimilly 4 жыл бұрын

After Retreat and the Patreon one month program, before Transform; this is indeed a feel goooood yoga flow. Thank you soooo much! 😘🙏🏼🦄

@makeupbyewanwalker250 4 жыл бұрын

Queen are beyond beautiful a divine gift from the universe! Keep shining your light 💫🦋😇🥰💚💜🙏🏿

@toneill891 4 жыл бұрын

Done this today and it got rid of any stiffness & tightness in my body....loved it

@hawadazakout4515 2 жыл бұрын

You would have to be the most peaceful, angelic and beautiful Instructure 🧘‍♀️🙏☺️ love doing your sessions ☺️

@lianfrazier5976 4 жыл бұрын

Thank you again for another magical yoga practice. Everyone one of you class gives me new deep understand of my body. Leaned to talk to my body, leaned to let go of all negative and instill the confidence to me . Feel good and feel proud of myself. Words can not express my gratefulness. You are an angel to me.

@cozyenglishwithagness 4 жыл бұрын

Thank you for this light you bring to us, can’t even express how much I’ve enjoyed the practice. I feel incredibly good right now.💫

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀

@darian1677 Жыл бұрын

Your classes are always healing♥️ Thank you! Namaste🙏🏻

@EmilyBGates 2 жыл бұрын

Came back to this flow again this morning. Thank you💗so beautiful

@julieanntregeagle2594 3 жыл бұрын

The best yoga series available! Thank you!!

@lamiyaabbasli770 2 жыл бұрын

Every morning or night i choose your video according to my mood.this morning i practiced this video i have just finished. It was magical it took me to different dimension..thank you i found peace with your tranquilizing voice 🧡

@AnnaRusseller 4 жыл бұрын

your yoga practices are so fucking professional. thank you for putting this kind of content out here. this is something so helpful to my mental health and your videos have helped me become so connected with my inner spirit. it is so wonderful, I often cry after I am finished practicing from your videos. most online yoga instructors do not take practicing as seriously as you do. your channel is a gift. thank you, truly.

@TaunellE 4 жыл бұрын

Seriously, They saved my life as well. ♥️☮

@emumy23 5 ай бұрын

I'm so grateful for this practice, and grateful for coming across your videos ,I wish you all the wonderful things life has to offer Juliana and family xx

@powerofthemindmeditationcl8291 4 жыл бұрын

Do what you love most, be grateful for what you have. And enjoy your day 💖🙏

@bohobeautiful 4 жыл бұрын

we are so grateful for having YOU with us on this journey❤️Sending you all the love.

@powerofthemindmeditationcl8291 4 жыл бұрын

@@bohobeautiful thank you for your guidence on this journey 😍🙌🙏

@powerofthemindmeditationcl8291 4 жыл бұрын

@About Creativity 😇💖

@Pacifica1 4 жыл бұрын

Gratitude, Forgiveness & Meditation = Healing

@powerofthemindmeditationcl8291 4 жыл бұрын

@@Pacifica1 🙏 beautiful

@suzielaurafitness9763 4 жыл бұрын

Thank you🥰 Namaste 🙏

@cassandreland4295 4 жыл бұрын

I was just watching a video from Boho beautiful when I saw the notification ❤️

@niellekev 4 жыл бұрын

Sending so much love and gratitude for sharing your practice with all of us. Being a yoga instructor, until boho i had not yet found a practice that fully resonated with me. You have found your calling ❤🙏❤ In peace and kindness. Namaste

@elisseej9636 Жыл бұрын

I’m grateful for having an opportunity to do your classes. I have learned so much from you. This my favorite class since 2020❤️✨

@purplejackson27 4 жыл бұрын

This is one of the most peaceful yoga sessions i have done and you have posted. It was exactly what I needed!! So calming and enjoyable, yet really felt it the next day which means I know it was doing good! Thankyou!!💜

@florencehughes5059 Жыл бұрын

One of the most beautiful practices with you! Thank you for your extensive knowledge, passion and love for sharing your yoga.

@jackierenee87 2 жыл бұрын

Thank you so much. I am so grateful for you and your dedication and passion to teaching . It transcends right through the screen and it is felt with each peaceful flow you gift. I am loving taking your classes equal parts physically and mentally challenging/rewarding . I thank you so much this was an amazing class namaste 🙏🏼🥀 🌹 ❤️

@PilarBlancoRaynal 4 жыл бұрын

Thank you for this beautiful practice...It brought me peace and wellbeing...thank you Juliana and Mark!

@PoojaGupta-nw1ew 3 жыл бұрын

Thank you so much for relaxing me in such amazing way and for purifying my energy fields. I'm highly Grateful to you🙏

@samanthafrisby6043 4 жыл бұрын

Thank you for this practice, I am 51 and struggling with joint issues and your practices are really helping me with keeping flexible, and i thoroughly enjoy them. Feeling really energized now off to nordic walk with my dog Mozzy, sending you both love, Namaste x

@annavoytenko Жыл бұрын

I keep this practice on repeat. Just finished the flow again and felt like THANKING you from the bottom of my heart. I feel so amazing!☺🌺

@brimanythings 3 жыл бұрын

Feeling a little groggy coming out of a nap because I ate like shit right beforehand. I knew a 30 min practice would get me back feeling like myself. This was perfect, exactly what I needed. Thank you for delivering, Boho Beautiful

@regulargirlyoga3335 4 жыл бұрын

Thank you so so so much for posting so many new videos at this time. I have been stuck at home "sheltering in place" for 60 days now in Seattle, WA and your yoga videos have really been getting me through. I get so excited to see what you have posted and love the 20-30 minute full body classes. Much love to you both!

@sargamarora8000 4 жыл бұрын

This was such a great practise that takes ome deep into the muscles. Totally magical. Enjoyed thoroughly.💕✌🏻🙏🏻

@user-rq7wy5vy7e 3 жыл бұрын

I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☀

@juliazaya437 3 жыл бұрын

Thank you for this amazing practice today. please continue to delight us with new yoga videos. Thank you for all your hard work you do for us! Namaste 🙏🏻

@sarahheyes1776 4 жыл бұрын

I practice natural yoga with my eldest he's 20 now. We've found it too help our body confidence and have noticed major changes with each of our bodies we feel more energetic and have better self esteem. We often practice either at a nude beach and if not possible then in the privacy at home. We find this type of yoga very beneficial. Plus he's been working out alot lately and is a bit hunky lol not a bad sight to see

@alexandriabrereton4940 4 жыл бұрын

Absolutely LOVED this video! The practice was wonderful and the message at the end really resonated with me. Thank you so much.

@bellajordyn4547 2 жыл бұрын

Thank you beautiful soul for helping me feel alive and aligned

@mariyavasylyk9589 2 жыл бұрын

What a beautiful and amazing practice 😍 Feeling amazing in the morning and energized! Thank you so mucg for everything you do. Your practices are truly like medicine movement every time I do it. Thank you 🙏