Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga

Рет қаралды 51,736

2 жыл бұрын

Hi Yogis! here with a full body yoga flow for you - it's an intermediate practice that is fluid + fun + dynamic. Expect lots of heart openers and balancing poses as we build our awareness from the outside in. Remember to Subscribe if you enjoyed and let me know how you go in the comments below! :)
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Пікірлер: 292

@TanaYoga 2 жыл бұрын

hey yogis hope you enjoy this intermediate full body flow! Let me know how you go in the comments below? kzfaq.info/get/bejne/ntuoo8JiyLLel3k.html Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga

@NikitaH333 Жыл бұрын

It was really good. More longer and difficult than usual but very good 👍🏽

@Ambijayah 4 ай бұрын

Exceptional practice, as always. I loved the stretching in between the poses of exertion- a beautiful mix of calm and strength. Thank you! ❤🙏🏼

@robindraetta7236 2 жыл бұрын

i love your practices so much, your channel is underrated! you're a wonderful teacher and i find some moves in your classes that i've never seen anywhere else before. and i love how i can find a challenge in your classes as well! you're doing wonderful

@TanaYoga 2 жыл бұрын

Aw thank you for your words robin means a lot:) glad you’re enjoying!❤️

@ibelongtomysax13 Жыл бұрын

I loved this!!! Please do more of these active, 35-45 minute classes!

@maryreilly8966 Жыл бұрын

Love love your flows. So fluid and beautiful. Namaste. So much gratitude 🙏💚

@coachkayla2709 2 жыл бұрын

Wonderful routine! Your sequences are so creative and fun! Induced a childlike spirit, especially during the series of balance work

@laurence9793 2 жыл бұрын

Hi from Canada! This practice was absolutely wonderful. I practice with you every single morning and I LOVE it!!! Thank you for all you're doing, you're helping me/others way more than you might think!!!!! Love you!

@belenlacroze1519 Жыл бұрын

I love starting my weekends (and almost every day 😅) with your practices! Thank you Tana!!💕

@TinkerTilton 3 ай бұрын

This was lovely for a slower paced, grounding practice. Feel so renewed this morning after going through this flow. Thank you so much! 🙏💖

@nananana8024 2 жыл бұрын

OMG yess!!!! Love the length!!!!! You’re the best. Sweating like crazy!!

@TanaYoga 2 жыл бұрын

haha glad youre enjoying! :) Xx

@JimmyDean-fl6jj 2 ай бұрын

Thank you for hanging out with me in the mornings with this amazing video. I wake up sore and achy, and this flow makes me feel strong. I am so glad I found your practice on here! Thank you!

@TanaYoga 2 ай бұрын

my pleasure Jimmy glad youre enjoying :) A new power flow just went live you may enjoy! kzfaq.info/get/bejne/mdNihJqDt9a5eI0.html

@MeyerSnekkestad 2 ай бұрын

Thank you Tana for this flow. It felt very organic and smooth. Just what my body could long for. Beautiful start of my day and connecting fully with the body-mind. Thanks again❤

@jaymiedh9713 Ай бұрын

Thank you so much! I’m so happy that I found your channel!!❤

@themarquisediamond98 11 ай бұрын

LOVED this one! My glutes & legs were super engaged and really burning, and my abs were engaged as well. THANK YOU!

@artemioflores6748 2 жыл бұрын

Really smooth workout , and at the same time challenging. I can listen to your South African accent all day long. Thanks for your time and effort.

@TanaYoga 2 жыл бұрын

Haha thanks! Glad you enjoyed:) I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here kzfaq.info/get/bejne/mN6mppZ_vbi0ZWw.html

@annemaaiketamsma4839 Жыл бұрын

lovely practice. The combination of strength and dynamic flowing through the wo

@davidmurphy1527 Жыл бұрын

That was challenging but a great way to start our weekend. Thank you, wishing you a good weekend too.

@winstonhilton3541 4 ай бұрын

Left the practice glowing. Really enjoying working through your videos. Your yoga style is fun, different and time flies when I’m on the mat. Thanks

@TanaYoga 4 ай бұрын

Thank you appreciate your words! 🥰

@angelVictoria25 8 ай бұрын

It was challenging at a certain point, but I loved this practice. Thanks a lot to you ❤

@sherryangel7395 4 ай бұрын

It was good. I heard my blood flow at the end. 😊

@user-kf6hz8nb8h Жыл бұрын

Thank you for a wonderful session! I really enjoy the 30-40 min range sessions.

@Kimktoney 10 ай бұрын

Absolutely love this! I have been following you for almost 1 year... not sure how I missed this one!

@mbamfo30 10 ай бұрын

I love this flow. I’ve been nursing a pulled glut muscle for a while and I was able to do this flow and it felt so good. Thank you for what you do. ❤

@mayakrimotat2705 Жыл бұрын

Dear Tana, thank you for this amazing practice, 😍

@charlotteclarke868 Жыл бұрын

I've been looking a long time for the right online yoga teacher and finally I have found them! Your flows are just perfect for me: the variety but consistency, the perfect balance between strength and flow, and your instructions are both warm and clear, without being too chatty, new agey or overly cheerful. I love your grounded, pleasant style. I've saved a routine for each day of the week and as I get stronger, I'll mix them up. Thank you so much!

@jessamys91 2 жыл бұрын

Lovely! I am always anticipating when you’ll sprinkle in a side plank (my fav!), it wouldn’t be an intermediate Tana yoga without one ☺️

@TanaYoga 2 жыл бұрын

Hahaa yes love a good plank ! Glad you enjoyed 😘😘

@LifestylebyJulia 3 ай бұрын

Thank you Tana! I enjoyed this flow a lot!😁

@rebecca.hale. 3 ай бұрын

Love this flow!!! Thank you, Tana.

@gra795 Ай бұрын

this popped up on my feed and i loved this!!! i love all your flows. this fit my mood perfectly though. thank you

@pipichanel3411 2 ай бұрын

loved this practice this morning thank you 🙂

@melmck08 4 ай бұрын

Loved this variety and challenges (boy my balance was off this am!). Saving to favorites and will shoot for one of your longer sessions. Thank you ❤

@mayakrimotat2705 Жыл бұрын

This a second time I have this amazing class today. Great as always 🥰

@ewelinanowicka5849 6 ай бұрын

Tana, it was awesome , absolutely beautiful practice 😍 so fluid. I enjoyed it so much .Thank you from the bottom of my heart ❤️ .

@themarquisediamond98 Жыл бұрын

Omg, this one was absolutely AMAZING! Such a good burn in my glutes & legs, and my abs were constantly engaged. That's what I love so much about your flows/Yoga in general: that you don't have to do straining, suuper exhausting ab exercises to get a toned stomach! Thank you for this

@TanaYoga Жыл бұрын

My pleasure so glad you’re enjoying ☺️

@KittyHugFitness Жыл бұрын

this was so incredible! oh my gosh, definitely one of my favorites of yours. thank you so so much, Tana! 🤗🤍✨

@thegaljustbrowsing 2 жыл бұрын

An incredible flow ! Playful & challenging at times. A great mix! Looking forward to more :)

@conormccarthy8437 10 ай бұрын

Outstanding practice to revise the basics. Thank you very much !! 😁

@THidalgoIsern Жыл бұрын

Another amazing class! It's really hot now in the UK so my practice was a hot INTERMIDATE Strong Vinyasa Sweety Yoga! Lots of gratitude and love to you! ❤

@cesarb1204 2 жыл бұрын

I totally love your classes! You have inspired my personal practice and also inspired my creativity teaching! Thank u for sharing your gifts! ❤️✌️🙏😘

@thebeautygirl79 2 жыл бұрын

i feel SO good after this flow, Tana!! i really enjoy slower transitions 💞you’re always coming up with such fabulous sequences…i am so thankful for them! since discovering your channel {back in September 2020}, i have enjoyed practicing with you immensely. seeing your channel community grow makes me so happy for you!! ✨thank you again for this class {and all of the previous uploads that i love} and continuing to share your beautiful energy! have a wonderful day! 🤗💞

@zeynobal Ай бұрын

Hey Tana! this was an amazing flow wow you are definetly an amazing teacher. it is challanging yet doable and it is so easy to follow your guidance. thank you 💕🚀🍀

@biancahking Жыл бұрын

Loved this practice, just what i needed! Feeling loose and energized. 😊🙏

@SHRESTADEY 2 жыл бұрын

Tana I'm fallen love with session ❤️❤️❤️❤️. It was an stupendous session ❤️❤️. I love love love love love love love love the session

@kristinsophiebergmann7863 Жыл бұрын

Omg, YES! I loved this one! I'm sweating :D I really felt an intense burn in my glutes & legs/thighs, especially in the second round of Warrior/Flying Warrior, etc. THANK YOU!

@NN-iw2qb Жыл бұрын

Great practice!! Namaste 🙏🏼🫶🏼😊

@laurenross7268 2 жыл бұрын

I have done almost all your videos, and this one is definitely at the top - love the incorporation of soothing moves with strength !

@TanaYoga 2 жыл бұрын

Hey Lauren I’m glad you enjoyed thanks girl 🥰 Ps a new 25 minute power flow just went live 🥰 click here to practice kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@emmatorrance9074 Жыл бұрын

Love your yoga sessions. Great flow, challenging but achievable and good for body and soul.

@june1319 Жыл бұрын

Beautiful flowy yet such powerful practice!! Will be doing it often.

@franciscatimm6099 9 ай бұрын

Loved this flow! Exactly what I needed today.

@helenfawthrop55 2 жыл бұрын

Thank you for a stretchy, fun flow just what the doc ordered after a busy fY namaste

@eveningwater Жыл бұрын

LOVED this. I normally cannot do online yoga at all--seriously, I may have never completed a video--because I get too bored or agitated. You're the only one I've found (just recently) who I can not only stick with, but really love and feel great after. Thank you! (I haven't done yoga in almost 5 years now. So happy yo be back for the moment)

@TanaYoga Жыл бұрын

Hey Eve I know what you mean sometimes its hard to stay connected to an online practice glad you enjoyed this one :) x

@user-dk4pt9cr2w 4 ай бұрын

Tana, your flows are wonderful! I'm so happy I found you and have been on a Tana Yoga kick for months now. Thanks for making my mind, body, and soul strong :). Subscribed!

@vanessalopez4518 2 жыл бұрын

I do a lot of yoga. I love this practice. It hits so many parts of the body and is a good amount of time for my morning. Thank you!

@TanaYoga 2 жыл бұрын

Glad you’re enjoying Vanessa 💕😘

@megansolway8344 Жыл бұрын

This practise was AMAZING and prompted me to subscribe. I feel really energised, stretched and happy after this practise. There was just the right balance of poses for me. I really loved the way you closed the practise. I am not into shavasana in my morning practise so loved this! Thank you 🧡

@davidperks1973 2 жыл бұрын

One of your best classes. Thank you.

@stevedore7489 2 жыл бұрын

Great practice! Wonderful and well rounded purposeful flow. I really enjoyed the pace and sequence of movements ❤️🙏🏼

@moschroeder-sanai5041 2 жыл бұрын

What a great practice. I also feel your channel is incredibly underrated. I am so glad I found you and have enjoyed all of your practices. I am sharing you with others, so please keep it up, and I have no doubt your reach will continue to expand.

@LigeiaWood 2 жыл бұрын

Thank you so much❤️ Awesome flow. My fav Yoga teacher by far

@maytsi Жыл бұрын

Your classes are amazing! The most entertaining I have found. So different and enjoying... Thank you so much for sharing your work and your way of teaching yoga. Following you from Spain. Lots of kisses.

@leolightwork 2 жыл бұрын

Great flow, first time here, thank you so much! Namaste 🙏🏼 ☯️

@annmurphy7870 2 жыл бұрын

One of my faves I've been doing a lot recently 🤩🤩🥰🥰

@TanaYoga 2 жыл бұрын

Yay! Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here kzfaq.info/get/bejne/nNSJg5SUyNbKlYk.html

@jacquelinelaboy1230 5 ай бұрын

I really loved this flow a lot!😊❤

@karen15collins 9 ай бұрын

Lovely surprise poses stuck in everywhere. ThanksTana♡♡♡

@ingedebeer1923 2 жыл бұрын

loved this sweaty intense flow to end of a cold stiff day! you know just how to release all them endorphins!!!

@TanaYoga 2 жыл бұрын

thanksss babeee xxx yay i Just posted a new 30 minute strong Hip opening flow! Come practice want to know what you think 😇- kzfaq.info/get/bejne/sJ-Si9Res9mum3U.html

@Jasmine-zy7jq 2 жыл бұрын

omg!!! I LOVE THIS SO MUCH THANK YOU !!!! like I just felt my whole body meltinggg away (in the best way possible!!!!) and all my stress n worries just dissipate !!!! SM love for u

@kristinsophiebergmann7863 Жыл бұрын

Damn, this was AMAZING! Such a good burn in my butt & legs and my abs were also engaged. THANK YOU! Especially the High Lunge/Warrior/Low Lunge/Side Plank variation was really hard and gave my booty a great burn.

@NWeber-lc8nz Ай бұрын

Amazing practice! You have a beautiful soul. Thank you!

@TanaYoga Ай бұрын

glad you enjoyed :) theres a new fun funky flow that just went live here kzfaq.info/get/bejne/qbWSpM6lqpabnXk.html

@AmyRobinsonVancouver 4 ай бұрын

Loved this one. Perfect amt of stretch and strengthen. Such nice flows and slow transitions. ❤

@TanaYoga 4 ай бұрын

glad you enjoyed :) x

@cathpiano 2 жыл бұрын

This was GREAT. Thanks, Tana!

@annaelizabethcuninghame1506 2 жыл бұрын

Good combination of activity and a little bit of stretching too, thank you!

@TanaYoga 2 жыл бұрын

gad you enjoyed Anna! i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzfaq.info/get/bejne/hseBaKZlzcm2lac.html

@celeste1186 2 жыл бұрын

This was such a lovely practice. You are aways bringing in something new and different each time. Would love more like this, thank you

@TanaYoga 2 жыл бұрын

hey Celeste thank you i appreciate you being here :) I just posted a new 30 min playful + creative flow you may enjoy here! - kzfaq.info/get/bejne/itWJd8ukqdXehWw.html

@serotonindealerr Жыл бұрын

one of my favorites, thank you Tana

@Aphext80 2 ай бұрын

awesome, Tana! Thank you!!

@lesliefisher 2 жыл бұрын

Loved this practice! I missed more stretching at the end and your meditative shavasina. Perhaps setting expectations and referring us to one of your short videos to allow for this or suggesting we do it on our own.

@tamaradzuro 2 жыл бұрын

T, that was amazing. Every morning starts with you, so thank you

@TanaYoga 2 жыл бұрын

Yay! It’s such a pleasure Tamara 💋

@christikaram5282 Жыл бұрын

thanks for this video, and all the others as well! really got me stoked on yoga again after a couple years of break. really really fun practices. appreciated

@themarquisediamond98 3 ай бұрын

I loved this one! Such an amazing full-body workout. My glutes and legs/thighs were burning, and my abs were super engaged throughout the video. THANK YOU, Tana!

@kristinsophiebergmann7863 Жыл бұрын

Oh wow, I LOVED the burn! Such an amazing feeling! The High Lunge/Mountain-Pose/Warrior/Low Lunge/Side Plank variation really burned by glutes!

@rootedruthie 2 жыл бұрын

I loved just want it a bit longer! Can’t get enough of your flows 💕

@TanaYoga 2 жыл бұрын

Thanks for being here Anna! xx Will do what i can😇 I just posted a new forearm stand flow that you may enjoy :) Come practice here kzfaq.info/get/bejne/icqEp5Com7nNp6c.html

@ILoveBarneyX Жыл бұрын

Wow, what a perfect class!

@jessicahaines-henderson119 2 жыл бұрын

Thank you Tana for your beautiful practice!! thoroughly enjoyed it all the way from England!!!! xxx

@TanaYoga 2 жыл бұрын

Hey Jessica! lovely to have you practice with me so glad youre enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- kzfaq.info/get/bejne/sJ-Si9Res9mum3U.html

@Lana-zu7wc 2 жыл бұрын

This yoga flow is absolutely amazing! Enjoyed every second of it 🌸

@TanaYoga 2 жыл бұрын

hey Lana! so glad you enjoyed and i like your name ;) I just posted a new energising morning flow that i think youll enjoy! come play here😇 - kzfaq.info/get/bejne/l5Zga5qSu7SbZGw.html

@nicholehussey5879 Жыл бұрын

Love the yoga flow, awesome job!!😘

@jennifergoldenberg7304 2 жыл бұрын

Beautiful flow Tana. Hard for me today, will need to see how it feels tomorrow. 😜

@Jade-ev9dq 2 жыл бұрын

love the flow, would be great if you can add some soft and relaxing background musics

@keziahcritchlow5262 Жыл бұрын

Love this flow Thankyou so much for all your amazing guidance .. always a pleasure ❤

@tiffanyirwin5639 2 жыл бұрын

This was a great flow! Thank you!

@pinakalove Жыл бұрын

I practice yoga for years, and then fell out of it for years. I just couldn’t find the right flow that kept me mentally and physically engaged and interested. This video helped me rediscover my love for yoga, and I am grateful that I stumbled upon it! It was such a fun flow, thanks so much :)

@avrilklann6847 2 жыл бұрын

This is my new favourite flow from you! I feel amazing now:D

@TanaYoga 2 жыл бұрын

Hey avril glad you enjoyed 🤗🤗

@VenetiaRenata Жыл бұрын

Love the challenge and interest in this practice 🎉

@reemalhamdan1812 11 ай бұрын

LOVE THIS YOU’RE AMAZING

@zuzanka_aa 2 жыл бұрын

Really nice practice 🙏🏻 🤩I love that as usual 💕🥰🥰

@amandashannon3983 Жыл бұрын

Love your creative flow! Thank you

@gracem5538 Жыл бұрын

Thank you for an amazing class! I loved how fluid and flowy it was❤

@TanaYoga Жыл бұрын

Glad you enjoyed 🥰

@bethanymott3734 11 ай бұрын

I loved this feel good flow with lots of balances. Your creative dancey choreography makes it fun. Keep letting your dancer's light lead you. Thank you

@rachelsgratitude8823 2 жыл бұрын

Great start to my day.as always xxx

@fruitlover-lw2rl 2 жыл бұрын

This was awesome!!!!!!!!!!! So refreshing whew💛❤️💚🧡💜🏈

@TanaYoga 2 жыл бұрын

So glad you enjoyed 🥰🤗

@saraalmeida8910 2 жыл бұрын

love your longer practices! they're really dynamic and always make me feel energized during the rest of my day! please keep it up :)

@TanaYoga 2 жыл бұрын

Hey Sarah its my pleasure glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzfaq.info/get/bejne/Z9x7e7Blm9LPYGQ.html

@kileymaziarski390 Жыл бұрын

This was so good. Challenging and unique. Thank you.

@TanaYoga Жыл бұрын

My pleasure x

@Thefitty Жыл бұрын

*i like the smooth flow all throughout. thank you!*

@alisonhau6630 2 жыл бұрын

Hi Tana, I just found you on you tube and absolutely love your classes, your tuition style is spot on and I love your cues to remind us of everything to remember in each pose. Thank you