20 min Yoga for Flexibility - Sweet Release Full Body Stretch

Рет қаралды 1,394,100

Жыл бұрын

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

Пікірлер: 1 200

@yogawithkassandra Жыл бұрын

*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

@gbchrs Жыл бұрын

thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍

@reiihxilhilus2801 Жыл бұрын

Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐

@jolynkling481 Жыл бұрын

They are in my cart, looking forward to getting them.

@brittanyforsman1452 Жыл бұрын

So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)

@ReginaLynnavatar Жыл бұрын

Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨

@viviancorey1822 Жыл бұрын

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊

@ToniKent Жыл бұрын

Agree! The 20 minute sessions are brilliant 🥰

@giuliacolombo3777 Жыл бұрын

The perfect compromise between a short and a long class

@thepinstripemaster Жыл бұрын

TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.

@sarkakulova5071 Жыл бұрын

Yes agreed❤

@jordana99 9 ай бұрын

@@thepinstripemasterExactly!

@lynnsherman9363 3 ай бұрын

Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!

@bethjacobson7505 19 күн бұрын

You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.

@theflowerdoulalala Жыл бұрын

Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you

@mariannevaananen6230 Жыл бұрын

Same here, although this december I have officially done a year of yoga with kassandra 🤩

@delicias.p8405 10 ай бұрын

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

@delicias.p8405 10 ай бұрын

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

@judi1989 Жыл бұрын

I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).

@lisak5804 Жыл бұрын

I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!

@yogawithkassandra Жыл бұрын

Thanks for practicing with me!

@oliviahoward480 5 ай бұрын

I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸

@karenbrier-vs9gw 18 күн бұрын

I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.

@Yogawithwildflowerhygge Жыл бұрын

So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!

@chrisperkins2686 Жыл бұрын

Yes! Exactly. 👏

@jaytothelu 11 ай бұрын

this is exactly why i liked this one as well!

@GeoAce777 Жыл бұрын

💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏

@laurenfarrell4588 16 күн бұрын

Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼

@victoriaespindola5392 Күн бұрын

I love your yoga classes. I’m a beginner and I couldn’t find better practices than yours, very frendly and clear. Thanks

@colabottle3382 Жыл бұрын

it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗

@MsStansberry Жыл бұрын

i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!

@advayargade746 3 күн бұрын

Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!

@anonymousnowhere Жыл бұрын

Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼

@carlchandler133 3 ай бұрын

Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.

@catherineratcliffe6868 12 күн бұрын

What would I do without you Kassandra?! Thanks you for another brilliant start to my day

@NathalieBerquet 9 күн бұрын

I really enjoy your classes Kassandra and the way you teach. Thank you!

@vica0025 Жыл бұрын

Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a KZfaq gem!

@ninagago9046 Жыл бұрын

I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏

@Destiny.Zaza2020 2 ай бұрын

❤🎉🎉🎉Hi Kassandra... I wanna say thank you very much for accompany me these few years to do The Yoga together with you 🙏... It's mean a lot for me who wants to keep my body healthy.

@janellison5011 Жыл бұрын

I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!

@anastasiiaandriichuk8732 Жыл бұрын

Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰

@mariannes6526 Жыл бұрын

Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏

@nicoleraevalencia 9 күн бұрын

You post so many fantastic yoga vids, thank you 🧘‍♀🙏 I repeat your 20-30 min flows the most, perfect for every day 👏

@user-fn1mn9rp1x 4 ай бұрын

I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤

@pthaloblue100 Жыл бұрын

This sequence of poses was perfect for today, thanks Kassandra!

@nabilaislam1397 Жыл бұрын

Best 20 minutes of my life.thank you

@annetailleur6587 Жыл бұрын

Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU

@elizat168 9 күн бұрын

Amazing as always. Thank you Kassandra 🥰

@angelirodriguez8689 Жыл бұрын

One of my favorite classes! Helps me manage my lower back pain!

@marybethbuck4310 10 ай бұрын

This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.

@leesungyeols Жыл бұрын

Love the Cleo and doggo appearances ❤

@marybauman2946 24 күн бұрын

I loved this practice. Just what I needed for a Saturday morning. Namaste.

@delete9467 Жыл бұрын

Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏

@AshKapoor Жыл бұрын

Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff

@kaedreaming8341 3 ай бұрын

20 minutes with you flies by. Thank you Kassandra! 🩵

@beevegan 6 ай бұрын

This was exactly what I was looking for. It was dark outside when I started and now the sun is up and so are the birds. Perfect start to the day. Thank you

@deborahjohnson6777 Жыл бұрын

I woke up feeling stiff and hoping there was a good morning stretch video I could find, yours was the first that popped up on my feed!! Thank you as always❤

@lifeofbibi7307 Жыл бұрын

Thank you Kassandra for this 20 min flow, this is just the perfect length!

@remixoremus 17 күн бұрын

Thank you Kassandra!

@katkot8090 5 ай бұрын

I have been out of practice for awhile. Currently in isolation with Covid and needed to stretch. This was perfect! Scheduling yoga back into my life until it becomes effortless like it used to. Thank you!

@christinemorris7070 Жыл бұрын

Thank you Kassandra! This stretch is exactly what I needed after a walk in the cold weather today.

@liubovtolstova6589 Жыл бұрын

Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.

@user-tb3gp2wd7w 17 сағат бұрын

Great ❤❤❤

@45dubbs Жыл бұрын

As a delivery driver I experience many back, neck shoulders, knees issues.. at 44 years old it’s hard to find anything that gives you a noticeable relief. You have made a difference and I thank you.

@nepenthe_1610 20 күн бұрын

I came back to this particular video after a long time and I'd like to thank you (inspite of this being posted so long ago) for helping me get out of my mind, even for a short while. I've been doing 10 minutes of daily yoga flow by following your uploads for more than an year now and my body feels a lot better. 🤍

@daphnetelford9233 18 күн бұрын

❤

@faithomebije Жыл бұрын

I was legit searching for a full body stretch to do tonight. Thank you for this Kassandra ❤

@MuditHastir 10 күн бұрын

Gratitude 🥰

@aleksandrakocon2711 14 күн бұрын

Lovely practice❤

@tammyelliott9408 17 күн бұрын

Excellent. Exactly what my body and mind and soul need today. I love your workouts. Thank you so much.

@auntathena3492 20 күн бұрын

Thanks!

@williamhayesnoel1797 4 ай бұрын

I love your videos, thank you. I’m not sure about other folks, but I prefer the simple videos - only one camera angle and no background music. I enjoy the purity of your flows. Thanks!

@ninacarroll7737 Жыл бұрын

I ❤the short, gentle practices in the morning. They are enough to start my day

@TheLaaauuureeen Жыл бұрын

That felt crazy good. My hips feel amazing

@monttmf6902 20 күн бұрын

You are a great teacher, I love your videos. Thank you so much for all that you do. BTW, I loved that you end sessions with OM. 🙏

@fraktalni-nv1xv Жыл бұрын

Wonderful!!!!!!!!!❤❤❤❤

@daibando510 Жыл бұрын

Great sequence. Helped me loosen up my lower back and hips before a day of staring at my computer.

@kenzieadorno8764 7 ай бұрын

I love your yoga!I do it every morning 🎉🎉

@kenzieadorno8764 6 ай бұрын

I love your 20 minute yoga videos 🎉🎉Thank you so much

@npnpnp858 Ай бұрын

This was perfect, just enough activity and time to relax

@Lisavictoriamusic 24 күн бұрын

This helped focus my day. Thank you so much!

@ryannorton2066 Жыл бұрын

I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!

@danizamorano841 Ай бұрын

I'm grateful for this session ❤ I've had an stressful work week and this helped me realize how tense I was.

@rozieposy613 Ай бұрын

This was such a great session. I feel less heavy and stiff!

@SusanAnderson-pl4zh 25 күн бұрын

Really enjoyed my first sessions with you this morning 🌠😁

@katarinascrivener287 Жыл бұрын

I woke up this morning and my back was SO stiff, this flow helped me feel SO much better! Thank you Kassandra for your wisdom and presence ❤

@jdouma3787 Ай бұрын

Thank you!❤

@aalec1696 Жыл бұрын

I love this sequence! little achievements like being able to reach higher with the knee the second time really motivates me :))

@nataliejolly8084 Ай бұрын

Excellent for my tight muscles after re-starting weight lifting. I was so sore and tight! Thank you!

@aslinka1 3 ай бұрын

I was just exhausted from work today and that’s was the perfect class for me! Greetings foprom Europe, Balkans 😊

@mindmanvancouver Жыл бұрын

Stiff old guy here loving this session and so many of your others. Thank you. ❤

@vivavenezuela101 Ай бұрын

loved this sequence, my favorite out of all the other videos i’ve come across 🩷thank you so much kassandra

@carahherndon5371 Ай бұрын

Thank you!

@naturalbeautymore2522 4 ай бұрын

I’m a new yoga teacher! I’m doing this class almost everyday for my husband ❤

@Destiny.Zaza2020 2 ай бұрын

Thank you sooo much Kassandra for being One of my good teacher in KZfaq...

@sanssmithy8246 Жыл бұрын

Amazing as always … 💪🏿 🙏🏿

@YouTuberMe68 Жыл бұрын

I could watch you exercise all day

@ladykws 7 ай бұрын

10/11/2023. Wednesday. Two days in a row. Good stuff.

@virgosun1991 Жыл бұрын

My tight hips loved this. Thank you.

@eileenmarypalmer Ай бұрын

Thank you for this 20 minute full body stretch. I love your thoughtful consideration of different body abilities. I love the quiet music, not intrusive but relaxing.

@tarahfardy7365 9 күн бұрын

Beautiful

@ladykws 7 ай бұрын

10/10/2023. Tuesday. This was just marvelous.

@allenculbertson8170 2 ай бұрын

My body feels so much better now 😊

@KareenaStrait Жыл бұрын

I thought this was a really good sequence! The music was really nice, too!😃

@mollyberg1363 5 ай бұрын

Felt soooo good and restorative for a Sunday night. Thank you!

@Eastern_Sage Жыл бұрын

Really enjoyed this it helped release my disk pain immensely

@xocheyy Жыл бұрын

This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️

@richchuck9283 Жыл бұрын

Great class for after a 10K run. What a way to start the day.

@welmoedvisser3839 Жыл бұрын

This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!

@ManUntdForever Жыл бұрын

This is fantastic. ETA 5 months later: this was an excellent cooldown after barre class.

@jaclynangotti9823 Жыл бұрын

This was just what I needed. Thank you, Kassandra! Great stretchy class.

@karenbrier9555 Жыл бұрын

Another good one....wish there were more forward folds in all full body stretch classes.

@a7xguitars17 9 ай бұрын

Perfect for those of us who sit at a desk all day! Thank you 💜

@ag56760 10 ай бұрын

Namaste 🙏 have a good day!

@aprilgatesman1849 Ай бұрын

I LOVE the extra stretchy yoga classes! Thank you, Kassandra!

@iamberenicemertens Ай бұрын

It was amazing. Exactly what I needed to end the day. Your voice, the cues, pace and music are just perfect. And I loved that we ended the asana practice with chanting 🤗🙏🏻 Namaste and love from another yoga teacher in France 🥰