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The first part - Yoga for beginners at home with Alina Anandee # 1.
Healthy and flexible body in 40 minutes, here:
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Part two - Yoga for beginners at home with Alina Anandee # 2. Healthy flexible body in 40 minutes. Universal yoga.
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Contacts for you:
SPHERE - professional yoga studio in Almaty
Website: www.spherayoga...
Phones: 8 747 203 17 25, 8 (727) 2031725
00:00 Who can do, who can't
00:51 Deep breathing
02:56 Standing warm-up
03:09 Neck
03:42 Shoulders
05:24 Knees
06:00 Body rotation
06:54 ---- Salutation to the Sun complex - 6 rounds
13:24 Rotation with legs
15:11 Compensation Pose
15:50 Legs Up Pose
17:16 Cat pose. Legs to the side.
18:30 Relax your hips
19:41 Downward-facing dog
21:48 Rabbit pose, rest
22:30 Cat Pose. Twisting.
25:06 Vajrasana - warrior pose
25:57 Pose - Elongated Triangle
29:12 Inverted asanas. Viparita karani.
31:31 Shavasana