#probeautykz #yoga
00:00 yoga for beginners
00:57 who is this yoga suitable for?
01:37 setting up for a lesson
02:25 yoga for the neck
05:15 yoga for the shoulders
06:17 yoga for the spine
07:30 warm up movements for the spine
08:31 Janu Hastasana's slim back pose (hands to knees)
09:38 Yoga for the hips Badha Konasana (butterfly)
10:48 yoga for strong knees
11:53 exercise for the feet
12:29 yoga for back pain Marjariasana - cat pose
14:01 variation of the cat's pose 1) for the lower back 2) for opening the thoracic spine
17:08 yoga mudra pose for deep relaxation and restoration of the nervous system.
18:59 Shashankasana - Rabbit pose for stretching the spine
20:50 Sphinx pose for posture and anti-stoop
22:50 how to do asanas while standing
23:31 Trikonasana - Triangle Pose
for strength and flexibility of the back and legs
26:38 Virabadrasana 2 or Warrior Pose
for strength and flexibility of the back and legs, as well as for strengthening the shoulder girdle and neck.
32:13 Dvipada Vrikshasana - Tree pose on two legs to compensate for the load. We release tension.
32:46 Shavasana is a deep relaxation posture.
The traditional practice of completing Hatha Yoga lessons. We are resting.
37:56 poses for completing the session and stretching the spine.
38:50 what does the yoga complex give
At your request, we post contacts:
SPHERE - professional yoga studio in Almaty
Website: www.spherayoga.kz/
Phones: 8 747 203 17 25, 8 (727) 2031725