Full Chair Workout - No Equipment, Seated

Full Chair Workout - No Equipment, Seated | More Life Health

Рет қаралды 1,155,465

Күн бұрын

Completely Seated Full Chair Workout For Over 60s - No Equipment | More Life Health
Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.
In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance - Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsfitness

Пікірлер: 651

@novannahunt1052 3 жыл бұрын

Having everything in one video is great. Increases focus and saves time.

@MoreLifeHealth 3 жыл бұрын

Glad it was helpful Novanna!

@eddiehampton8464 3 жыл бұрын

I prefer the longer format; my body feels more like it has been doing a sustained workout rather than a playlist sequence. Thank you for doing this one. I hope you will do some more of them!

@MoreLifeHealth 3 жыл бұрын

My pleasure Eddie! Will do! :)

@bobfindlay2797 2 жыл бұрын

I’m Ip

@MS-db2in 2 жыл бұрын

I agree! Ditto!

@michelleweschler714 3 жыл бұрын

I'm 63 years old. I've been doing chair yoga and walking on the treadmill a couple of times a week for the past year. I just recently starting doing some of your chair exercise videos. They are perfect for me!

@MoreLifeHealth 3 жыл бұрын

Hey Michelle. That's great, thank you for sharing! Keep it all up!

@shirleyakins358 9 ай бұрын

I am 87 and like to do chair exercise.thank. You don't want to loose my ability to walk.these are good for seniors

@sandraporter7382 3 жыл бұрын

This was a fantastic workout Mike. I prefer longer workouts like these so it feels like I put some real work in. PLEASE do more of these longer workouts for Seniors. And thank you for providing your time, effort and energy to sustain More Life Health For Seniors. May God continue to bless you abundantly. You are loved❤️

@MoreLifeHealth 3 жыл бұрын

My pleasure Sandra! Thank you so much!

@mervyngaffney3592 2 жыл бұрын

Amen to that Mike🙏

@arthuroneil8211 3 жыл бұрын

Mike just made my life easier with a terrific 40 minute workout, now I don't have to piece together 3 or 4 of his shorter routines for our exercise classes, great work keeping us oldies moving

@npt327 3 жыл бұрын

Loved this! I am a nurse and i play this video for my patients to do in their chair all the time while they are inpatient. Beats watching mindless TV all day. 🤗

@MoreLifeHealth 3 жыл бұрын

That sounds like a great idea for your patients Niki! 🙂

@DennyRogers 4 ай бұрын

Every day I feel myself getting stronger, thank you!!!!

@MoreLifeHealth 4 ай бұрын

Amazing work Denny!

@lilliemcdaniel7771 3 жыл бұрын

Immediately I felt a difference. As if my muscles was loosing up. Thank You glad I found this helpful video🌹

@MoreLifeHealth 3 жыл бұрын

Great to hear Lillie! Keep it all up!

@placeholderlastname3418 2 жыл бұрын

Good ole Aussies; they ALWAYS hit the mark. I lived there for 23 years and miss it terribly! Every health professional I saw was, almost without exception, absolutely sterling! Thank you so much Michael for doing this for us. It gets much harder to exercise the older one becomes. This aging 'thing' is a colossal challenge. Thanks again. Danella

@lindabaker11 Жыл бұрын

Love it .Thank you.I’m re- energised after every session .I’ve introduced you to all my elderly friends .

@maheyburn 3 жыл бұрын

I was getting extremely down as, because of heart problems and big weight gain during lockdowns felt was getting nowhere, then my son got your exercise programme up on my Ipad. Thankyou hardly expresses how grateful I am. Am feeling so much better already. THANKS

@MoreLifeHealth 3 жыл бұрын

You're more than welcome Mahey! 🙂 You can (and will) make progress with everything! Stay positive. Keep up the exercise and reach out to me if you ever have any questions on your exercise journey! Looking forward to hearing of your progress! - Mike

@aliciawilliams8966 3 жыл бұрын

All I can say is THANK YOU. I loved this workout. More please.

@MoreLifeHealth 3 жыл бұрын

You're very welcome Alicia! There are plenty more videos to come!

@hiroshiokano5836 3 жыл бұрын

Evanston

@msshorty5213 3 жыл бұрын

I really liked that one, Mike. Yes, longer ones will be a good idea and challenge.

@MoreLifeHealth 3 жыл бұрын

Glad you liked it Varina! Thank you!

@razianensey1599 3 жыл бұрын

Excellent

@jeanettelewis9341 3 жыл бұрын

Thank you so much for doing these! My mom is 94, it's been a struggle trying to get her to move at all, so the seated exercises are just about right. We took a class at the local Senior Center called "A Matter of Balance", which was really good but involved too much standing for her. This way, she watches her game shows for a couple of hours, then I pull these up and she tends to follow along (grumbling a bit under her breath of course).

@rongauthier1618 2 жыл бұрын

@user-sj6se7yq9f 9 ай бұрын

I'm 82 and recently found this and really like it, Mike, but can't lift legs up yet but will persevere. I do your leg, core, stretches, hip and lower back videos most days ((at least 2 of them every day). I love the constant encouragement, the counting and the reminders-'keep that upright posture' etc. I hear your voice saying that when I slouch at the laptop. Thanks Mike. Your videos are incredible and have helped me to walk without a stick (inside the house) something I haven't been able to do for 4 years since my fall. Bless you for your patience, commitment and generosity. Glenda 🥰😍🤩😘xx

@johannaglaesser7594 2 жыл бұрын

This workout is one of my favorites. It has the perfect timing as I feel I am workingout with my whole body! Love these longer ones! Thanks Mike! You have changed my body from the time I´ve started out with you, 18 months ago! I exercise everyday with one of these 35 to 40 minute ones.

@MoreLifeHealth 2 жыл бұрын

Hi Johanna, that is great to hear, thank you for the feedback. Keep up the great work.

@JohnPetko 4 ай бұрын

I have been working out now for a few months and enjoy exercising with out with you. I like how you have so many different kinds of shows that progresses through the exercises. I recommend you to many people.

@lesleymitchell8129 3 жыл бұрын

Thank you for these videos, I am 83 and have been quite active up to a year ago when covid made me stop. I was starting to vegetate and my body started to feel it’s age, my daughter found this for me and I’ve been doing them mon- fri every week, they are really helping and giving me a great start to the day, so thank you very much

@MoreLifeHealth 3 жыл бұрын

My pleasure Lesley! Well done getting moving again, keep it all up! 🙂

@veronicabell4852 3 жыл бұрын

Great full body workout, not too strenuous for an 81 year old. Waiting for knee replacement surgery so feel this is building up my strength as my mobility is impaired.

@MoreLifeHealth 3 жыл бұрын

Thanks Veronica! All the best!

@janebarrow2714 3 жыл бұрын

My husband joined me this week for exercising, he did the 40 min workout with me today. My left knee hurt doing some of the stretches....I injured it in 2019 while bowling (twisted it, but did make a strike, injured knee then). We enjoyed the 40 min. Workout, likedvit a lot even though my knee was hurting.

@1979Smelly 2 жыл бұрын

So very grateful for you sharing your knowledge to with us seniors.❤️

@kathyclark3168 3 жыл бұрын

Absolutely, these longer videos are better rather than several short ones

@sueenglish1434 3 жыл бұрын

Really liked this- I like a mixture of long and short. Sometimes I dont have 40 minutes to spare but do have 5 or 10-so I can do something everyday. Starting again-if I do one of your classes every day it gets to be a habit-brilliant. Why did I stop!!!?

@janetdavies9873 3 жыл бұрын

Great workout for us seniors who really want to stay healthy. I used some light weights during parts of the routine and would appreciate a bit more strength work.

@kimwitty5366 3 жыл бұрын

I do this every morning. It’s great. It includes warm up and covers the whole body. Best work out for seniors !!!

@florencerios7394 2 жыл бұрын

Gracias, Thank you from this almost 93 yr old (9/5/29) . I have enjoyed your program for over a year. It really helps me "get around" and thanks for your e-mails. God bless you for your dedication to making us healthier.

@MoreLifeHealth 2 жыл бұрын

De Nada Florence! :) Keep up the good work with it all! Many great years ahead! 🙂💪

@marleneagustin4128 Жыл бұрын

Thank you so much for the guided exercise. It’s my first time on your channel and I’m so glad I found it. I will be doing it regularly.

@alicekatz4859 Жыл бұрын

I am 91 3/4 and just love your exercises it get me going for the day- I do yoga as well - where can I find additional exersises from you- thank. you

@kathleenpowell1988 3 жыл бұрын

I’m 82 & did this for the first time today it was excellent & felt it’s just the sort of thing I need to do. Thank you so much🎉💐

@MoreLifeHealth 3 жыл бұрын

You're so welcome Kathleen! Excellent work!

@esraalakoc5410 2 жыл бұрын

Thank you very much for this exercise. I have very much benefit from your exercise videos. I found you late but I am very happy doing all your videos. Thank you very much for much again.👍

@eldorabrogan3310 3 жыл бұрын

I’ve tried many others, but your exercises are the most complete!! Thank you!

@joellethomas3779 3 жыл бұрын

Let’s get going! Exercise time. Wishing everyone a great and excellent day!

@enacass888 3 жыл бұрын

Loving the 40 minute class. Great variety & the time fly's. Greetings from Ireland. Thanks Mike.

@MoreLifeHealth 3 жыл бұрын

My pleasure Ena! Glad you enjoyed it!

@christabellelysander4392 Жыл бұрын

Thank you so much, Mike, for this wonderful, doable workout!!

@ejgillem1888 3 жыл бұрын

Mike, I loved this workout!. I could feel the range of motion in my shoulder get better with the gentle movements. I enjoyed doing the warm-up, exercises and cool down. More of these please.`````And a big thank you to you for encouraging and providing health and movement for all of us.

@MoreLifeHealth 3 жыл бұрын

My pleasure Ej! Glad you enjoyed the workout, and great to hear you could feel the range of motion in your shoulder improve with the movements! :)

@kathleenpowell1988 2 жыл бұрын

Hi I commented that this was very helpful nearly a year ago & I’ve continued enjoying your videos Mike Thanks so much - I’m feeling much more confident than when I started which is so great! I have to have a giggle when you say “Don’t forget to breathe “ because si often I find that I’m not so another feather in your cap. You’re such a wonderful, caring person- I look forward to your videos so much! 💕💐🎉

@mhfmful 3 жыл бұрын

Really enjoyed this workout! So nice not having to go to a separate warmup video.

@2ANDERSON5420 9 ай бұрын

Great workout! It! Not too strenuous and yet it limbers up all my joints!

@margrourke 2 жыл бұрын

I’m doing this and I’m 80 but have to do something everyday. Just love your videos. Thank you

@marymarshall5134 Жыл бұрын

I am 59. Suffered a Lisfranc foot injury in November 2022. Was an avid fit hiker until this happened. Been 8 weeks now in a moon boot and starting physiotherapy soon. These videos are helping me to motivate myself to get active after feeling robbed of my fitness. Thank you

@premalathashadrach6502 3 жыл бұрын

Great thank you

@evelynestevez4468 3 жыл бұрын

Wow! That workout was great, especially for my tummy muscles! Another favorite! Thanks, Mike!

@MoreLifeHealth 3 жыл бұрын

Glad you liked the workout Evelyn! 🙂

@dianeramsden6568 2 жыл бұрын

I also have MS and appreciate these seated exercises and especially the balance work in other routines. Thanks, Mike!

@kristinv799 3 жыл бұрын

Thank you Recovering! Recovering from foot surgery and several other health issues, this workout was perfect! Looking forward to trying more of your videos too!

@MoreLifeHealth 3 жыл бұрын

My pleasure Kristin! Wishing you all the best with the recovery!

@bwhalladay8401 3 жыл бұрын

Thank you; this was the second of your well paced, and wonderfully presented, seated workouts I followed. My plan is to work up to the weighted workout and then, gradually, to a full body standing/weighted one every other day. A 30 to 40 minute time period is my preference. Thank you from Toronto, on a gloomy winter's day!

@MoreLifeHealth 3 жыл бұрын

You're very welcome! That sounds like a great plan too. Best of luck with it all, and if you have any questions, let me know!

@pamelafletcher592 3 жыл бұрын

Helloooooo 😃I really appreciate you for taking out your time to teach " ME" ( us) how to STAY strong and vibrant. I'm new to this , possible 1.5 months into this off and on . Due to health . Slowly making my way to stay consistent... I'm NOT a senior citizen , yet 😇BUT, I have had some serious medical set backs due to joints / muscular problems . THANK YOU ! For helping me get my life back on track and moving a little better 😅. USA .

@MoreLifeHealth 3 жыл бұрын

Hey Pamela. You're very welcome. Wishing you all the best as you continue progressing with your health and fitness!

@jhonasbaldivia6207 2 жыл бұрын

Thsnk you

@MsChikis16 Жыл бұрын

72done 😅love it thanks ❤

@juliocesarnava2467 10 ай бұрын

Great excelent job

@alisawilder-jato2660 3 жыл бұрын

Excellent workout, Mike. Yes, I want more. Thanks so much!

@nancyshanley9618 3 жыл бұрын

I agree with Sandra. I like the longer workouts for seniors. It is a well paced workout, but I felt like a had a good workout. You do a wonderful job leading these workouts.

@veldacornelio7517 2 жыл бұрын

Excellent workout. I enjoyed every minute of it. Muscles that I wasn't aware of before got their pleasant exercise. The count for each exercise was 5 or 8 or 12 so the workout was not boring and stressful. I will do this again. I thank God for you. Thank you for sharing your expertise. Good job!

@ociehand8478 Жыл бұрын

Thank you for sharing I enjoy the work out.have awesome night 😔 ocie 💕💯

@r.c.7552 2 жыл бұрын

Great workout, as I had knee surgery 4 weeks now. This helped a lot. Thank you. God bless..

@This-is-bs 8 ай бұрын

I’ve been doing exercises with you for several months and I can see a big change in my body. I’ll be 84 the end of December. Thank you.

@johnduffy82 3 жыл бұрын

Thank you Mike. You have an amazing gift to deliver exercises that are so necessary for healthy living - deeply appreciate your good work for humanity. John Duffy

@MoreLifeHealth 3 жыл бұрын

Thank you John. I appreciate it!

@ianantoinettepalmer8485 Жыл бұрын

thanks so much for loading. im 63 and work from home 4 out of 5 days since covid began. after spraining a lower back muscle a while back ive started following your excercises and feel so much better, the body feels more supple. excercising from my chair works for me

@videocreation8007 3 жыл бұрын

Thank-you, Mike. Great exercise video. Just what I need.

@pammitchell802 3 жыл бұрын

Thank you Mike! Awesome! "A little different, but the same!" Thank you for all these videos you do!

@olivehattingh9764 2 жыл бұрын

My first time. I've enjoyed the session. Will continue with the exercise.

@MoreLifeHealth 2 жыл бұрын

Wonderful Olive! Your consistency is paying off. Keep up the great work.

@glenrix9160 Жыл бұрын

Hello from England. Thanks so much Mike for these programmes. They are now part off my morning routine and I feel so much better for doing them.😍

@strychnine49 3 жыл бұрын

Evening Mike! It's bedtime in the UK so I'll be doing this one tomorrow! Have a good day 😁 good night from Christine 😴😴😴

@MoreLifeHealth 3 жыл бұрын

Thank you Strychnine! All the best, and I'll see you tomorrow!

@eileenkaye554 3 жыл бұрын

Mike I have really enjoyed the 40 minute programmes, have just finished it on Boxing Day. It makes me feel great even at 88 years young! Thank you Mike.

@DennyRogers 5 ай бұрын

This is great, Mike, thank yoi

@MizSalvador 2 жыл бұрын

My grandma speaks Spanish, she follows your workout and loves how it makes her feel "put the man with the nice chair for my morning workouts" Keep up the great work!

@MoreLifeHealth 2 жыл бұрын

Haha thanks Andrea! 🙂 Love this! Tell your grandma I said G'day and to keep up the good work!

@sukhdevk.ghuman7407 Жыл бұрын

😍

@teresaluna1936 3 жыл бұрын

Thanks Mike, this longer video is great. My body is hurting every where!,, but that I know is working! Thanks again for sharing !

@MoreLifeHealth 3 жыл бұрын

You're welcome Teresa. Keep up the great work!

@nutisuchak7773 2 жыл бұрын

Excellent all body exercise. I love the way you guide each exercise. bless you Mike. Your voice is so soothing and caring to listen to. thank you so much

@MoreLifeHealth 2 жыл бұрын

You are very welcome Nuti. Thank you for your feedback and keep up your great work.

@susanwhite825 Жыл бұрын

Just found this one. I love that it is totally seated, but I feel as if I have had a good workout.

@shilpakambli6966 3 жыл бұрын

Good morning from India,Mike! Excellent workout ! I enjoyed following your steps. Thanks a lot! It helped me to stretch out my muscles, with your easy workout!🙏🏻

@MoreLifeHealth 3 жыл бұрын

Good morning Shilpa :) So glad you enjoyed the workout and it helped you to stretch out your muscles!

@irenedwyer1049 3 жыл бұрын

Just loved this workout Mike, I feel so good after it...thank you so much for your time much apprtciated💙

@MoreLifeHealth 3 жыл бұрын

My pleasure Irene! Keep it all up! :)

@OfraMC 2 жыл бұрын

Hi Mike, thanks a lot for the best workout in u-tube🙋🏻‍♀️👌💐🙏🇮🇱🌞

@MoreLifeHealth 2 жыл бұрын

You're welcome Ofra! :) Glad you like it! And hope you're doing well!

@annickk4559 2 жыл бұрын

I had spinal surgery a year ago and I haven’t been moving much. I started exercising with you last week. I like the exercise and the rhythm, the voice and the pace, I will do this 3 times a week and see where it takes me. Thank you for making this possible for me.

@strychnine49 3 жыл бұрын

I really enjoyed that longer exercise video! I stood up for the cardio boxing and one or two of the other exercises so it is possible to adapt this great workout to part standing! Thank you Mike! 👍

@MoreLifeHealth 3 жыл бұрын

You're welcome Strychnine! Thanks for sharing, and keep up the great work! :)

@enahamilton9975 3 жыл бұрын

I,ve enjoyed the exercises just what I needed, I,ve had 2 knees replacement and sitting down to do them is great. Thank you so much x

@MoreLifeHealth 3 жыл бұрын

You're more than welcome Ena! Keep it all up!

@BethMcElhone Жыл бұрын

Was down with Covid for some weeks so this was my first day back. How wonderful to be using my muscles again and breathing and moving. Being away for a month seems to have affected my upper body strength. I will just have to work my way back up to using the muscles in my arm with no struggle. Thanks for these videos.....I am happy to be working out with you again, Mike!! :)

@joycespence329 3 жыл бұрын

Wonderful exercise program! Every one is explained clearly = reminding me to keep breathing! Thank. yiou

@MoreLifeHealth 3 жыл бұрын

My pleasure Joyce! Thank you!

@jeanward7640 3 жыл бұрын

Really, really enjoyed this 40 min routine . My favorite. With watching you every day I am starting to get an Aussie accent, because I count along with you

@MoreLifeHealth 3 жыл бұрын

Haha! It sounds like you must be doing a great job following along to the exercises every day Jean! :)

@margarethunter9650 3 жыл бұрын

Done!! Yes I did enjoy this but I also like putting your other videos together to mix n match.. Just brilliant to have this as another option!! Thank you x x

@MoreLifeHealth 3 жыл бұрын

You're welcome Margaret! :)

@joanswail7396 3 жыл бұрын

Love the longer routine Mike! Great workout!

@MoreLifeHealth 3 жыл бұрын

Awesome Joan! Thanks heaps!

@marleneclough3173 2 жыл бұрын

Perfect for me! Long Covid sucks and getting strong again is a mission

@anitasawyer8027 3 жыл бұрын

Hi, I have followed your plan for 4 weeks, now started this video, I love it, it helps me so much, and I can manage it which is great. Would love more like this

@MoreLifeHealth 3 жыл бұрын

Hey Anita, great work following the plan! Great to hear you're also finding this video helpful! Keep it up!

@rebamarblestone727 3 жыл бұрын

I love the exercises, especially in this time of covid 19! Thank you so much, and for your sweet and encouraging attitude and demeanor. You are my 10:00am daily appt., and each time I have an excellent choice of exercises! You are the best(:

@MoreLifeHealth 3 жыл бұрын

You're very welcome Reba! Keep up the great effort! :)

@krukmani8006 3 жыл бұрын

Very helpful to the elders.thank you

@MariaRomero-ot4eo 3 жыл бұрын

Hello from Miami, Florida I began doing your workouts about 9 months ago. This longer full workout is great. Thanks very much!

@MoreLifeHealth 3 жыл бұрын

You're so welcome Maria! Keep it up!

@dstedman3838 2 жыл бұрын

Your full chair workout kicked my butt! In a good way.

@gildaperez6721 2 жыл бұрын

I love this with boxing thank you ❤️

@shyamaladevithillaiambalam4383 2 жыл бұрын

Thank you so much. Doing the exercises with you has helped me a great way. My left knee gets locked too often but I feel confident I'll be fine by doing my exercises regularly.

@MoreLifeHealth 2 жыл бұрын

That is really good to hear. Consistency is key. Keep up your great work.

@robinbarua4621 Жыл бұрын

Thanks for the video where you are giving me very valuable exercise poses. I am now 61 years old today I am feeling better after doing the exercises for seniors.

@MoreLifeHealth Жыл бұрын

You're welcome Robin! :) Great to hear and keep up the good work with it all.

@paulinedodd8671 2 жыл бұрын

After 12 diffficult months I'm back to somesort of normality. It was so good to get back to your exercises which I have missed. See you tomorrow!

@lifezkind 2 жыл бұрын

Very good! Time flew by! Thank you!

@EleanorFuller123 2 жыл бұрын

Thank you for the workout . I am doing these exercises daily and have seen some improvement in my waistline.

@rosemarydesris694 2 жыл бұрын

I love your work out . first time I did the 55 minute video . love it all will be working with you e dry day I am 67 and had a stroke last year rehap got me walking . but my left side in still weaker . but with you every . I know ill be better again

@MoreLifeHealth 2 жыл бұрын

That is so great to hear Rosemary, keep up the great work, consistency is key!

@yesimfehimetunc4822 2 жыл бұрын

mike, thank you. especially for your seated concept. have a nice day

@MoreLifeHealth 2 жыл бұрын

Glad you liked it Yesim! Keep up your great effort :)

@cherylbengtson8596 3 жыл бұрын

Thank you for putting together this longer format video. It's a terrific workout. I like now having the option of using my playlists or alternating with a 40 minute version. 'Looking forward to a long format standing workout and one with resistance bands. I really appreciate your skill and expertise in showing us the proper way to do do the exercises. After five months of regularly following your workouts I am enjoying a level of flexibility and strength I did not think was possible in my 70's. Bravo You

@MoreLifeHealth 3 жыл бұрын

My pleasure Cheryl! Thank you! Glad you enjoyed the new workout, and great to hear your flexibility and strength has improved!

@tommygvalentine 2 жыл бұрын

I'm 71 years old and I can't even express how great I've been feeling since I've started your program. You are truly a blessing! Thank you!

@gracedada8069 9 ай бұрын

Mike, thanks for the 40-minute exercises. I'm getting better now. Appreciated.

@user-kd8lc7pp8q 4 ай бұрын

I had foot surgery and had to be off R.A. meds for 7 weeks. I got a flare and my shoulder muscles became stiff. I did the boxing routine slower and assisted my arms up and out. It was so good to get them stretched out. I also stopped the video when I got tired and will do more later. When I'm fully medicated for RA these exercises are not a problem. I'm very thankful for these videos.

@MoreLifeHealth 4 ай бұрын

It sounds like you did a great job with the routine :) Best of luck!

@priscillaclark4767 3 жыл бұрын

I love your exercises, they are great!!! I am 78 and am very flexible from doing these exercises. Thank you so much!

@MoreLifeHealth 3 жыл бұрын

My pleasure Priscilla! Great to hear! :)

@veronicaswartz8988 3 жыл бұрын

Hi Mike thank u that was great to do sitting especially if a person stand all day and it loosen the whole body Veronica..Canada

@natavan286 Жыл бұрын

Amazing channel! There is not a huge choice when it comes to workout channels for seniors, so I'm very happy to see you do it!

@happygrandma4ruthP 11 ай бұрын

I'm enjoying the journey. Waiting to see their new living arrangements. Many blessings to the family 🙏🏿

@michellewinslow5849 8 ай бұрын

I’m 64 and a dancer historically. I love that each muscle group gets a workout! ❤

@bridgetmcpherson8073 10 ай бұрын

Thank you for a proper workout Mike!! Always good when your notifications come through!! Thank u😊

@leaflover3497 3 жыл бұрын

Thanks Mike. This felt really good. Where I live has gone back on lockdown, and the gym where I swim laps has closed again. I was getting really stiff, and this definitely helped. Longer videos are great.

@MoreLifeHealth 3 жыл бұрын

You're so welcome Laura! Keep up the great work, and hopefully all returns to normal soon! :)

@monamace7820 3 жыл бұрын

Great routine Mike. I like all the videos. I usually do a warm up and then choose a few short routines but it's great to sometimes have a longer one like this. Thank you so much for all you do for us. It's wonderful to have such variety. You're a star.

@MoreLifeHealth 3 жыл бұрын

Thanks heaps Mona! Keep up the great work!