SEATED Leg Exercises For Seniors - 14 Minutes

SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs

Рет қаралды 151,000

Күн бұрын

Follow along with me (Mike - Physiotherapy) for these completely seated leg exercises to get your legs stronger!
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For a simple, warm-up video, click here: • *NEW* SEATED Warm Up F...
For a seated and standing leg strengthening exercise video: • Simple Leg Exercises F...
Simple Leg Strengthening Exercises
Intro: 00:00
Seated Leg Exercises Begin - Knee Extensions: 00:51
Seated Straight Leg Raises: 2:53
Heel Slides - Knee Flexions: 4:32
Seated Calf Raises: 6:47
Seated Toe Raises: 8:21
Seated Hip Adductions (Ball Squeeze): 9:19
Seated Hip Abductions: 12:08
Exercises Finish: 12:40
Outro: 13:32
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: / @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to buy: morelifehealth.com/bands
To buy this band from Amazon, click here: amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: amzn.to/413ztWQ
Do your best and any questions ask below!
- Mike

Пікірлер: 81

@MoreLifeHealth 10 ай бұрын

Hey everyone, this is a follow-up from last week's video, after many requested a new complete seated video. Hope you enjoy it. Let me know how you went and if you have any questions below! Mike

@user-qb7fb1hk3r 5 ай бұрын

I'm getting back into exercising. This one felt good.

@elizabethhamidbasha1490 13 күн бұрын

I'm 87 and recently found legs growing weaker. I start on your chair exercises about a month ago and honestly I'm so pleasedl My legs are getting stronger every day. (Burlington, Ontario, Canadal)

@RuheeKamblii 3 күн бұрын

So easy and effective exercises . Thanks .

@bernicerose111 Ай бұрын

Grateful Mark for this seated video.

@biswanathraychoudhury8101 Күн бұрын

Thank u mike.very useful exercises.

@user-sw8vq7bq1b 3 ай бұрын

AM 71 YEARS OLD A NIGERIA LIVING IN SWISS 40 YEARS I SEE YOUR VIDEO I WANT TO THANK YOU THIS IS GREAT FOR ELDERLY

@MoreLifeHealth 3 ай бұрын

My pleasure!

@user-uw3gv6eg6s 8 ай бұрын

This was excellent. Did a great stregth day on legs, arms and core. It makes me grateful that MHLS and Mike have videos for those of who are planning to stick with this and continue to take on more challenges to improve my fitness. Thank you so much again

@olivemd 10 ай бұрын

Thank you. These are some of the exercises that I can do. They look so simple, but I can only do them every second day. They are easier to do while listening to you. It’s been a year since I last went on a hike.

@robsnow8409 10 ай бұрын

I enjoyed this workout and look forward to seeing my leg strength improve. I am seeing more and more videos showing up as new! When they are from NEW! We may be old but will notice when the background is not white and the plants are a different size.

@bridgetmcpherson8073 10 ай бұрын

Hi Mike I am recovering from foot surgery (third operation).. no direction from surgeon on rehab. After 3months no e weight bearing, so will start to work through these, they look good, always enjoy your videos thank you Bridget from New Zealand

@enacass888 10 ай бұрын

Thank u very much Mike. Greetings from Killenny Ireland. God bless.

@darlenefeeney4321 26 күн бұрын

Thank you Mike I’m 80 yrs old I really do enjoy your exercises. This is my first time doing the leg exercises well done.😊

@stansassmann9398 9 ай бұрын

We are following your videos. Today we did the sixty minute kickbox workout. Guess we're not as intermediate as we thought. (Huff puff) Stan is 79, I'm 75. We've lost a ton of weight through Paleo/ Keto/Carnivore and trying to build up our strength and stamina to keep up with our two-year-old and ten-month grandchildren. (Baby took five steps yesterday and if he walks as fast as he crawls you'll have to train us to sprint. ) Anyway, we are getting stronger and we are enjoying the challenges you share with us. Thanks. c.

@charliegowing9471 7 ай бұрын

I need more sessions like this. Thank you from Charlie in Syracuse NY USA

@johannaglaesser7594 10 ай бұрын

Grateful Mike for the new complete seated video to strengthen my legs. I had no difficulty in following you in spite of my bilateral severe arthrosis. In fact it felt great afterwards.

@paulwestwood3895 10 ай бұрын

These are great to help my post surgery recovery. Thank you so much👍

@lesleylushington4979 10 ай бұрын

Great seated exercises, thanks

@analapcevic5382 10 ай бұрын

Thank you, Mike😀!

@kristinlesclide2825 10 ай бұрын

Wonderful, just what I wanted!

@friedlanderzebra6266 Ай бұрын

It enables us to stat with him and follow along. I like this routine

@brendaprowse4534 16 күн бұрын

Excellent leg work out Mike. I love to do this one!

@lindaallen4288 10 ай бұрын

Thank you for all you do for us

@anouskaault3802 9 ай бұрын

Hello Mike, my mum Anouska has been subscribed to your channel for years now and does your exercises almost every day. Unfortunately she is not in the best of health at the moment 😔 so could you please wish her well. You are one of her three favourite health youtubers so hearing from you would be great👍 Thank you so much 🙏

@MoreLifeHealth 9 ай бұрын

I am sorry to hear. Shoot me an email through the website with more details about your mum and how I can help/get in touch.

@anouskaault3802 9 ай бұрын

@@MoreLifeHealth Thank you very much for replying so soon and for your kind consideration. I really do appreciate it. I am getting better and hope to get back to full physical health as soon as possible. Hearing from you has helped 😊😇

@berlinedejager6310 10 ай бұрын

THANK YOUY DEAR FROM SOUTH AFRICA ❤❤❤❤❤

@ghittaeibschutz9513 8 ай бұрын

Simple leg exercises, yet effective! Thank you!

@LeviteSpiritShine 10 ай бұрын

Thank you! I am grateful for your videos! I am hoping after foot surgery in September these exercises will help me!❤

@30dvora 10 ай бұрын

Thank you!

@longevityspace 9 ай бұрын

Very good seated exercises. Very helpful for seniors

@user-fp2hm6fv2i 2 ай бұрын

Great for less mobility has a lot of patience brilliant demo❤❤❤❤❤❤❤❤❤❤❤❤

@irenedwyer1049 10 ай бұрын

Thanks to you Mike!!

@southwedger 10 ай бұрын

Again, just what I needed, and can do! Thank you!

@staceydroogas928 10 ай бұрын

I'm so familiar with all the leg exercises featured which I've been doing forever. I really liked the 2 quicker ones. Knowing what was coming next, I began the reps immediately and managed to get in many more than prescribed. This targeted approach is valuable and I appreciate this addition to your exercise library. Thank you, Mike!...Anastasia

@irenedwyer1049 10 ай бұрын

I love all these leg exercises… I really have strong legs 🦵 I do all your exercises and walk an hour everyday 😊

@WaynJul 10 ай бұрын

Thanks for these exercises. Helps a lot.

@alastairtopham5939 10 ай бұрын

Thank you very much Mike. Another of your excellent exercise videos. I find it easy to follow and very beneficial. I think it might help me also with my .lower back pain

@khadijaali9045 9 ай бұрын

Thank you so much.

@user-ot9gb8nz7v 10 ай бұрын

Thank you Mike so much for these seated exercises. I will begin with these and then incorporate the standing ones. My daughter was concerned about the standing exercises pulling on my back which does go into spasms if pulled the wrong way. I am going to NYC at the end of November so need to be in shape for walking and seeing all the sights at that time of year.

@violetaoren3029 Ай бұрын

Thank you❤

@chantalbarry3023 Ай бұрын

Merci Mike salutations distinguées de France ❤❤❤

@user-fm2tm3kk2h 10 ай бұрын

This is helping me a lot.

@ravikandiah5837 Ай бұрын

Great, thanks

@ashokmukherjee2240 Ай бұрын

Useful exercises.

@georgestevens6403 10 ай бұрын

Thanks

@user-zz3bv6zf1h Ай бұрын

Thank u thank u ❤❤❤❤❤❤❤❤❤❤❤❤❤

@virginiacordts7693 5 ай бұрын

Ive been tring to do them every other day and they are helping!! Thank you

@MoreLifeHealth 3 ай бұрын

You're welcome! Keep it up!

@gladys2047 10 ай бұрын

I think these exercises will help me!

@agnesero867 23 күн бұрын

Thank you

@helenpomerleau6455 10 ай бұрын

Did ex post 35 min walk. A good cool down ex. Had ACL repair on r leg and post r partial nephrectomy. This helping me in my recovery

@patsyriggs3915 Ай бұрын

Great addition for wheelchair users thank you ❤

@julesgarcia5854 4 ай бұрын

I love❤love!

@user-fm6kn9ho6o 3 ай бұрын

Thank you for doing this video. I have MS and my left leg is failing to be strong. It is great to find an exercise program to work out in a seated position! I cannot stand, so this workout is perfect!

@MoreLifeHealth 3 ай бұрын

Any time! Keep up the hard work!

@swaminathansubramanian9932 6 ай бұрын

Nice.

@sollara8581 8 ай бұрын

Good moyfrom the Philippines. I discovered your channel when I was in Sydney Australia. Then last exercise of this video - STANDING IN ONE LEG could hardly balance. I am 82 now. Does this mean I should be using a cane when going out? Thanks for your great videos shared to senior friends.

@MoreLifeHealth 8 ай бұрын

It;s difficult for me to make this decision. If you're able to see Physiotherapist in the Phillipines would be best.

@user-ip5gm1zm9k Ай бұрын

Easiest exercises for any affected individuals!Thanks a lot!

@user-vu8jf6ms3h Ай бұрын

👍👍💝

@sweethometennessee6537 10 ай бұрын

Do you have a video for correcting posture/rounded shoulders?

@Dee-nl2jk 10 ай бұрын

Hi I am enjoying your videos. Do you offer any for women with Osteoporosis. Thanks!! I currently have Plantar Faciitis. I would welcome a video for that as well!!

@Michele.3142 8 ай бұрын

Hi Mike! I bought the band and it was a “moderate” level. Is that Beginning Level? Also should I do all the band exercises without first until I master those and then use the band or is it okay if I just do as many reps as I can with the band and build up? Thank you for any suggestions!

@LindaMcGowan-kn7ds 10 ай бұрын

Good

@loispasq8124 10 ай бұрын

Thank you! Is it beneficial to do this routine more than once a day as opposed to adding repetitions and doing only once a day?

@leandermusic1158 23 күн бұрын

I am ❤️‍🩹 ❤️‍🩹.from..knee surgery at

@juliegilbert2813 10 ай бұрын

Thanks Mike ,already my legs feel stronger

@user-fp2hm6fv2i 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks

@MoreLifeHealth 2 ай бұрын

You're welcome!

@missellendiane 3 ай бұрын

tyvm- rehabbing my knee-

@MsChikis16 8 ай бұрын

11:10 am 73 done ❤ 😂

@MsChikis16 8 ай бұрын

73 done 10:30 😂

@maryannbudde8009 10 ай бұрын

Don’t send me this at 12:00 pm anymore

@MsChikis16 8 ай бұрын

0:37 73done😂

@MsChikis16 8 ай бұрын

73done❤😂

@ashokmukherjee2240 Ай бұрын

Will you have to show so many times, the same exercise? Why don't you repeat 5 times and tell us how many times we should repeat it.

@mosimalindelani3392 7 ай бұрын

Chris , if your marriage was good, were you going to remember the poor lady you abandoned for 5yrs ??? You just remembered her after disappointments. You are so shameless👀🤔. Best choice my lady. Age is just a number.👉🏾👍🏾🎉🎉💯💯💅🏾💄👑🥰🤩🛍️🙌🏾🥳🥳 🇿🇦🇿🇦🇿🇦

@user-fp2hm6fv2i 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks 😊