Full Class | Smart Stretch | Active Isolated Stretch
Рет қаралды 9,638
4 жыл бұрынwww.smartstretch.com
Join Adarsh for a full body stretch series that you can perform while lying down. No equipment needed, you don't even have to get out of bed.
Active Isolated Stretch works with a gentle, short-duration stretch that hydrates the tissues without triggering our protective reflexes.
Download our 75 minute Full Body Sequece:
Vimeo: vimeo.com/ondemand/smartstretch
And check us out on social media!
/ adarshyoga108
/ adarshyoga
/ adarshw
@yadanuchboonyarat4197 Ай бұрын
Excellent movt!
@deebabarez8493 3 жыл бұрын
Fantastic I just finished your starch workout ,feel so good ! Thanks for sharing your beautiful video 🙏
@IgnatRemizov 4 жыл бұрын
This is fantastic! I love all the stretches shown here, but I would like to finish it. Is there a list of the rest of the stretches to this workout somewhere? I can't afford the full 75 min exercise video, but I'll be sure to spread the word about it! Thanks.
@totallyraw1313 3 жыл бұрын
Are you from San Francisco?
@BarbatCenn 2 ай бұрын
I have been trying to do this 5 days per week. Is that too much stretching? I love this stretch routine
@smartstretch 2 ай бұрын
So happy to hear that you are enjoying the stretching! With this low impact sequence, you should be able to stretch DAILY without any problems. Enjoy
@lynnlight3555 4 жыл бұрын
Goods good
@smartstretch 4 жыл бұрын
Hao hao
Charisma on Command
Рет қаралды 23 МЛН
Precision Movement
Рет қаралды 1,4 МЛН
Pardon my Piano
Рет қаралды 9 МЛН
Shaolin.Online
Рет қаралды 2,2 МЛН
Kazakhstan Boxing Federation
Рет қаралды 41 М.
А Я ЖЕ ГОВОРИЛА
Рет қаралды 407 М.