Full day diet plan to cut the extra fat from the body. पेट की चर्बी कम करने के लिए Diet Plan.
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In this video, I am going to share with you how you can effectively lose fat using the powerful techniques of traditional Indian nutritional science. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either.
इस वीडियो में, मैं आपके साथ साझा करने जा रहा हूं कि कैसे आप पारंपरिक भारतीय पोषण विज्ञान की शक्तिशाली तकनीकों का उपयोग करके प्रभावी रूप से वसा कम कर सकते हैं। सबसे अच्छी बात यह है कि यह आहार भारतीय रसोई में बहुत आसानी से उपलब्ध सामग्री से बने सरल घरेलू शाकाहारी व्यंजनों के साथ व्यावहारिक है। यह डाइट प्लान आपकी जेब भी नहीं फाड़ेगा।
01:23 - Do this just after waking up in morning (before brushing teeth)
02:03 - Eat this 30 minutes before breakfast to boost fat loss
02:39 - Breakfast for fat loss
03:12 - Do not miss this if you want to keep the metabolism up which will help you lose fat.
03:16 - Morning Snack (eat if you feel hungry in between breakfast and lunch)
03:27 - Lunch for fat loss (easy Indian-style meal)
04:51 - This will help flush the toxins from the kidney
04:56 - Evening Snack (a special ayurvedic fat loss tea)
05:33 - Dinner is extremely important for fat loss results.
06:51 - Don't miss this to boost the digestion and fulfil sugary cravings
07:05 - Drink this 30 minutes before going to sleep at night
07:25 - Proper rest is non-negotiable for fast fat loss results
07:29 - Why I did not mention the calories for each meal?
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Music Credits : KZfaq Audio Library
I wish you good health.
Fit Tuber