पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें

पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi

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Жыл бұрын

पेट की चर्बी (Belly Fat) खत्म करने के लिए करें ये 6 चीजें - Lose Belly fat - 5 चीजें तोंद कम करने के लिए
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Lose Belly fat with the following 6 lifestyle changes
01:51 - Stay Hydrated - तोंद कम करने के लिए करें ये 1 चीज (reduce belly fat)
03:10 - Cut sugar - तोंद कम करने के लिए करें ये 2 चीज (Reduce belly fat)
04:18 - Increase protein - तोंद कम करने के लिए करें ये 3 चीज (reduce belly fat)
05:44 - Avoid Fried food - तोंद कम करने के लिए करें ये 4 चीज (reduce belly fat)
07:11 - Eat whole foods - तोंद कम करने के लिए करें ये 5 चीज (reduce belly fat)
07:56 - Don't eat after 7 PM - तोंद कम करने के लिए करें ये 6 चीज (reduce belly fat)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZfaq Audio Library
I wish you good health.
Fit Tuber

Пікірлер: 6 600

@SumitKumar-wq9iy 3 ай бұрын

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi ek video jrur publish karni chahiye 🙏🏻

@mayankprajapati3299 3 ай бұрын

Thanks bro 💛

@jyotshanakhushboo3157 2 ай бұрын

❤❤❤❤❤

@anonymousbot2002 Жыл бұрын

Video dekhe bina pehle main like karta hu kiu ki apka har 1 video mere liye faydemand hota hai

@pradeepjena8461 Жыл бұрын

😀

@FitTuberHindi Жыл бұрын

Thank you brother

@shikhasharma5708 Жыл бұрын

Same here

@manasasabesan7448 Жыл бұрын

Same pinch.

@omaradhna Жыл бұрын

Mai bhi

@ayushayush272 5 ай бұрын

1. Drink warm water 2. Avoid sugar (sweats etc) 3. Increase protein 4. Avoid fried food 5. Eat whole food 6. Don't eat after 7 pm(intermittent fasting) Stay Hard Fit yourself and your life start changing ❣️

@BindassjodiMrandMrsSaini 5 ай бұрын

🎉🎉🎉

@vijaygarg4096 5 ай бұрын

❤

@KunalJadav-vo4zl 5 ай бұрын

kuch karne ki zarurat ni hai mene aese bahot sare log dekhe hai jo dinbhar khate rehte hai lekin zara bhi tond ni badhti 😢

@Professor_price 4 ай бұрын

Sweats 😂😂😂

@rapclick_editz 3 ай бұрын

Jo mota hai uske lie hai ye bhai uske lie nhi haii jo kitna bhi mota nhai hotaa😅😂

@PinkiMadam03 9 ай бұрын

आपकी वीडियो पर भरोसा है क्योंकि आपने अपनी भरोसेमंद जानकारी से हम लोगों का भरोसा जीत लिया है..... गुड luck 🙏🏻

@monikafriends6382 Жыл бұрын

1= keep hydrate start morning with warm water and drink before eat 2= cut sugar 3= increase protin by dahi , nuts, beans , rajma, chana 4=avoid fried food 5=eat whole food like chokar aata , fruit 6=don't eat after 7 pm

@juhithakur1977 Жыл бұрын

What a coincidence I follow 1, 3, 5, & 6 🤷🏻‍♀️ but I think 2 n 4 points r responsible for my belly fat🤦🏻‍♀️

@swatichoudhary1456 Жыл бұрын

@@juhithakur1977 mine also😅

@aashushaikh5843 Жыл бұрын

@@juhithakur1977 what a coincidence I follow 1,2,4 but i have belly fat. Due to some reason my doctor has advised me to avoid grains and bakery food

@DakshaBhatia-vb4eb Жыл бұрын

Sab kuch thik BT 7 baje Bhukh laga to

@juhithakur1977 Жыл бұрын

@@DakshaBhatia-vb4eb मैं तो fruits ले लेती हूँ क्योंकि उसमें सिवाय पानी के और कुछ नही होता energy मिलती है सो अलग😇

@paritoshrai3614 Жыл бұрын

आपके जैसा मेहनती इंसान मैंने नहीं देखा। आपके मार्गदर्शन के लिए बहुत बहुत धन्यवाद। आप लाखों जीवन बदल रहे है। प्रणाम गुरुवर 🙏

@irfansipai3598 8 ай бұрын

Tussi great ho bhai 500 videos dekhe Maine vajan kam karne ke liye magar Jo aapne samjaya hai bhai kabile tarif ....❤

@user-dk2wm4ig8x 3 ай бұрын

Aap jordar ho Vivek. U r so down to earth, so soft spoken, so humble, multi talented. No attitude at all. Ur all videos r very informative, each n every word means a lot. Aapki videos se bahut kch sikhne ko milta h n face pe 1 pyari si smile aa jaati h n many times we can't stop laughing with the intro part. U r just awesome (a perfect human being). Jitna bolu kam hi h. Hats off to u. Aaj k time pe aisa insaan milna bahut mushkil h. Aap humare purane rituals follow karte ho, modern ho. U r a perfect blend. 👌 super se bhi upar. U hv helped a lot in changing the thinking n way of living of lots. Thank you so so much 💗

@ajb9899 Жыл бұрын

I like your videos because you come straight to the point instead of doing 'bakwas' like many other people. Your knowledge is well researched and precisely put. Thanks.

@TheShubham33 Жыл бұрын

This man again bringing age old lifestyle in modern days with ease. Highly appreciable efforts. Best health channel on youtube.

@fawazduniya 8 ай бұрын

Brother aap ek aise youtuber ho jis ke liye Dil se respect hai...

@Gauravshri1411 3 ай бұрын

Bhai aap God ho mere liye ...mujhe bhut fark pada hai apki advice se 😊😊

@nileshraj3782 Жыл бұрын

Such a sorted out and simplified video with extremely beneficial and working points. Hands down. Your content is priceless!

@FitTuberHindi Жыл бұрын

Doston! Inmein se kaunse topic pe aap video dekhna chahte hain? #youropinionmatters 1. Acidity 2. Bloating 3. Calcium Deficiency (Best Veg Foods) 4. How o increase blood count (Top 3 foods)

@rashmirekha256 Жыл бұрын

2.Bloating

@Priya-yw8xo Жыл бұрын

@Shaurya100 Жыл бұрын

Acidity +bloting

@PoojaPatil-rk1xx Жыл бұрын

2. Bloating

@mahekdwivedi7552 Жыл бұрын

Bloating

@SUMITsumit-gh4sf 9 ай бұрын

Ye बंदा गरीब लोगो का मसीहा है ❤❤

@dineshchaurasia7632 2 ай бұрын

बहुत अच्छी जानकारी दी सर आपने थैंक यू

@realheros4286 Жыл бұрын

Yrr mai lock down me faila aur ab tk faila hi hu 😂😂😂

@aakashdev3351 11 ай бұрын

Same

@Eklavvyyaa 9 ай бұрын

yaaar mai bhi me too 😂😂😂😂😂😂😂😂

@Raj-nn4xf 6 ай бұрын

😂

@Mahsharvlog 6 ай бұрын

Same

@pradipkalita6470 6 ай бұрын

Same

@realarfin.raihan134 Жыл бұрын

The best part of your videos is that you don't put fake thumbnails to sell your videos, it's mostly genuine and doable for most of us... Keep doing the good work @fittuber

@piyusayadavaofficial 5 ай бұрын

बहुत अच्छा information अंकल😊😊😊

@shobha2984 5 ай бұрын

विवेक, it's beyond thanking that u've made made it quiet easy for number of people, who're curious of good diet....... I've started my 16 : 8 hours intermittent fasting this दिवाली onwards... Please let me know how much & at what times & how (recipes - if any) should I drink water.

@IamHarshNaik Жыл бұрын

Love your work man !! Thank you so much !!

@dr.himani5841 Жыл бұрын

I have been trying all the options except warm water in the morning. I have told a good bye to sugar & refined foods since 3 years

@vanitajagtap9584 2 ай бұрын

Thanku very much Vivek

@recreation5460 2 ай бұрын

Bahut achchi jaankari hai Thank you🙏

@harshitmishra625 Жыл бұрын

I really want FIT TUBER to be our HEALTH MINISTER ,oooasum quality content...... 🥰

@CreativeRishu121 Жыл бұрын

Literally u r awesome without any doubt, i was very frustrated with my belly fat but after watching your videos i feel something confidence and I'll sure I'll follow all these steps towards body fitness, thanku so much for sharing these great tips with us 🙏🙏 i would like to say that one step towards fitness , healthy India wealthy India ❤️❤️🙌

@user-yv3gz1dd1l 4 ай бұрын

Thank you vivek apne abhot hi achi jankari hame dee hai. Hume vishvas hai ki esse hame bahot fayada (rahat)milegi

@jatinkhanna6681 2 ай бұрын

Very Informative Video, Got my all doubts cleared. Thankyou

@rajivkumar9646 Жыл бұрын

Thank you Boss for making this video. This is so helpful and Motivated for me to reduce my belly fat.

@shobhitrajpoot7366 Жыл бұрын

Simple+easy explanation = Fit tuber

@priteshchauhan5608 3 ай бұрын

This was in the legit sense the most practical and lucrative recipe for loosing unwanted fats from our body. You made so much sense in you reasoning and I am convinced, that from tomorrow when I start implementing these steps along with an hour exercise routine, I will start seeing the results in no time. Thanks a lot, I am looking forward to more videos related to health and nutrition from you. Wonderful Job👍🏻

@mohdzameer5943 7 ай бұрын

Mere bhai Dil se salute itni achchhi jankari aur present karne ka sab se achchha tareeka You are angel ❤️

@ismailsheikh3460 Жыл бұрын

Best ever informative video on belly fat loss have I ever seen... Thanks fit tuber sir....

@yashas.n.c Жыл бұрын

Thanks a lot, Vivek BHAI ! I am a student who is late 17, and speaking Friday is my favorite day, I had been watching your videos for the past two years. I had an improved lifestyle because of you I have changed my diet from non-vegetarian to vegetarian. I have improved a lot in my studies as I practice meditation, and I choose rock salt over commercial salts, I have learned a lot from you, I hope to see you in real life someday. I wish everyone reading this great health for themselves and their families. Thank you! Fittuber is ❤❤❤

@Anjalikumari-iz4hs Жыл бұрын

We all love him but you are real fan as you have incorporated so much of his advice in ur real life at such young age... I am sure ,you will do very well in life n then will inspire n help others too.😊

@yashas.n.c Жыл бұрын

@@Anjalikumari-iz4hs Thankyou didi you made my day !

@AyanKhan-je3hh Жыл бұрын

Brother lv u ❤️💓

@AyanKhan-je3hh Жыл бұрын

@AS.fitness abe uski 10 percent knowledge bhi na hogi tujhe

@kulvindrk9961 Жыл бұрын

buddy I am also a jee student ..I am at home since last1 year , I gained too much fat...could you plz tell me how is your diet plan ...

@ahsanaziz9276 7 ай бұрын

Bohot shukriya itne achchi tarah se samajhane k liye Vivek Be happy ❤❤❤

@apkhan5289 9 ай бұрын

Boht shanti se samjhye aap ne.try karungi.

@pragnajs5356 Жыл бұрын

Sir ur videos always inspire me to care about my physical fitness and health. Btw i am a big fan of ur intros in videos

@raghavendraacharya5647 Жыл бұрын

Hi Vivek, thanks for sharing very useful tips which everyone can follow. Adding to this, is there any simple exercises which can reduce belly fat.. Please suggest..🙏

@sweetykantha2092 2 ай бұрын

Thank you so much for sharing valuable videos with us...really helpful...

@kamleshkaur2919 9 ай бұрын

Respcted Dr Saab ji Good Evening ji Thx ji

@rupeshsingh9672 Жыл бұрын

विवेक का मतलब ही ज्ञान है।🥺🦋🌼

@sum_editz Жыл бұрын

I don't know how but he always makes a video as I need . 😁

@motivsuccess88 Жыл бұрын

Yes 😁😁😜

@priyak9160 Жыл бұрын

Yes 👍🏻

@arshpreet4170 Жыл бұрын

Yes

@user-dk2wm4ig8x 3 ай бұрын

Aap humesha khush raho muskurate raho. Aapki smile bahut pyari h❤️🧿. Happy n healthy always.

@ashu_sketches. 7 ай бұрын

Thanku so much sir ❤❤

@dixitmanani9925 Жыл бұрын

Video Summary: 1. Stay Hydrated, drink enough water 2. Avoid Sugars 3. Eat more proteins 4. No to Junk Food 5. Eat Whole Foods 6. Don’t eat after 7 PM.

@Spyron_ Жыл бұрын

But Gulab Jamoon 😥😥😥

@AshishKumar-bs7yh Жыл бұрын

@@Spyron_ stop gulaab jamun otherwise stomach will become chola bhatura

@Eklavya12u4eey Жыл бұрын

@@AshishKumar-bs7yh 😂😂

@Ghostridersr Жыл бұрын

Mera ghar mai 7 pm se phale itni jaldi kahana nahin banta!

@kshitij__Mishra Жыл бұрын

@@Ghostridersr Same Problem Bhai 😂😅

@ravikashyap7313 Жыл бұрын

I watched this video with eyes closed, you can say, I was just listening it, now I got the idea what to do........thanks brother ❤

@ranjitashah8145 8 ай бұрын

Wah...wah...Thank u bhaiya for Information

@mneyarra7945 4 ай бұрын

Thank you bhaiya ❤👏

@nagaps7357 11 ай бұрын

*1. Stay hydrated so drink lukewarm water in the morning* *2. Avoid Refined Suger* *3. Increase protein intake: pulses, oats, vegetables* *4. Avoid fried foods* *5. Eat whole foods that contain fibers*

@nagaps7357 11 ай бұрын

*6. Don't eat after 07 PM*

@ukstudypoint9594 6 ай бұрын

@@nagaps7357h na to aap jakar soiye ho raha hai 😢

@harmeetmanhas Жыл бұрын

Already started fasting for atleast 12 hours ..your video's as always helpful.thankyou

@saminashah6564 9 ай бұрын

Thank you bye batane ke liye mujhe aapki baten bahut acchi lagi main aapka Diya hua diet plan follow karungi 👍👍👏👏

@suo.animatirkey9897 8 ай бұрын

I definitely going to follow these tips.. Thank you

@fairygirl3779 Жыл бұрын

So true❤️ Genuine and simple tips🙏

@sauravlucky21 Жыл бұрын

This guy always co relate problem and its solutions with ayurveda and modern science 👍

@durgam5495 8 ай бұрын

Such an wonderful tips n all videos from you that you are noway less than a Dr. I follow, admire and appreciate a lot. Keep going.

@rohitkoul2321 7 ай бұрын

Very Simple and Impactful Presentation

@deb4728 Жыл бұрын

I have lose 12 kg in 6 months because of you sir.. Your 6 rules 🔥🔥.. One thing you missed which is salt

@san1710vba Жыл бұрын

How did you lost plz give me tips

@gokuutheprogamer6959 Жыл бұрын

Bhai me chest fat se bahut pareshan hu Me roj 1000 rope skiping, 4 km running, 30 min exercise karta hu or 100 push ups to kya mera 3 mahino me thik hojayega Or 500 deficit me bhi rahta hu

@amaankassar2313 Жыл бұрын

@@gokuutheprogamer6959ha bhai m bhi chest fat se pareshan hu daily 30 push ups krta hu isse aur jyada chest bde lgte h

@gokuutheprogamer6959 Жыл бұрын

@@amaankassar2313 me bhi tute fute sets me jitni lagti hai utni karleta hu

@vinz_clickz Жыл бұрын

@@gokuutheprogamer6959 aur vaise peth bahar hai? Agar hn toh fat loss hoga toh chest fat bhi chala jayega baki patle ho and still hai toh maybe shayad koi bimari hoti hai

@nabarupbanerjee9446 Жыл бұрын

Sir, I always follow most of your videos. Thank you for sharing such useful information everytime. Your videos are really very helpful as they are equipped with various facts taken from eminent and authentic sources. My aged parents also like your videos. I am from West Bengal. Can you pls upload a video on - 'How to cure fatty liver?' With much Love and Regards, Banerjee Family

@indraprashad5392 3 ай бұрын

Thank you for nice 👍 advice I will follow

@kiranabusinesschandan 2 ай бұрын

Last में आप ad मत किया करो सर। बहुत दिल ❤ से follow करता हु आपको

@swapnil644 2 ай бұрын

Kuch galat nahi h usme as long as product worthy select krrhe h wo toh. Selective brand promotion is not bad at all

@Jeeyard Жыл бұрын

You are the Superhero literally whenever I want any problem you make a video on it thank u so much Vivek bhaiya ❤

@RaushanKumar-ls4mr Жыл бұрын

No words in your appreciation 😍

@pratibhatryambake5153 2 ай бұрын

Wow wow wow wow wow wow very good point for health thank you so much Dr bappa bless you 😘😘💐💐❤❤

@shambhupandey3135 6 ай бұрын

Wauuuuuuuu sir aap bahot Sahi baat kertey ho lots of support your Chanel from nepal❤❤❤❤❤❤

@rrbliss8140 Жыл бұрын

I feel depressed for this belly fat..at this moment I got your video on this topic . Thank you so much Vivek sir 🙏❤️I really need this.. thank you 👍

@BRN1112 Жыл бұрын

Wait km hua Kya aapka

@rajabhatia4768 Жыл бұрын

Thanks a lot for this video... Will try to incorporate all what you said in my lifestyle. Most important is having dinner before 7pm.

@craftgamer6235 Ай бұрын

Thanks Sir For This very good information😊😊 Im starting this Food plan from today😊

@sabapathan6774 5 ай бұрын

😢kitte achhe se explain krte ho thnku so so much 💕 🎉

@amanmanapure7753 Жыл бұрын

Can't thank this man enough!!

@ahmadtauseefraza7333 Жыл бұрын

Genuinely whenever i watched Fit tuber healthy tips that time I was ordered the product which is showing in the last because he explain very well so likely i ordered peanut right now. Thanks you brother for concern the health of every individual around the world as well as in my country 🤝❣️ absolutely he is most Genuine and humble personality. ✨️♥️

@user-tv4ox5po5z 6 ай бұрын

Vedio dekhne se hi feel hone lga ki hmara pet Kam ho skta hai thnx bro ❤

@masterbeast4430 Ай бұрын

Thanks bro👌👌 ma jaroor try karogi

@snehasspark1546 Жыл бұрын

I use thread mishri instead of sugar on your advice and i see the result ❤️❤️❤️

@FitTuberHindi Жыл бұрын

wow! So glad to know. Thank you for sharing and motivating others.

@payaljain5346 Жыл бұрын

Mam sugar ke jagah gud use kar sakte hai kya

@snehasspark1546 Жыл бұрын

@@payaljain5346 gud garam rehta hai or ap powder use kr skte ho gud ka yeh bhi mai apko fit tuber kai hei video se suggest kri hu 😇😊

@snehasspark1546 Жыл бұрын

@@FitTuberHindi 😇 thankk you so muchhh for giving so much of information ❤️

@arikmania8730 Жыл бұрын

Mam thread mishri ki sweetness kitni hoti h..kya ye meri sugar ke craving band kr degi.kya result dekhne ko mila aapko( weight loss).plz tell?

@Geminifourthluvv 11 ай бұрын

I’m gonna follow all these points! Thank you man for this video.. ❤️🙏🏼

@mdansar5793 11 ай бұрын

Hi there.... Is this working ? Behalf of 15th days

@sourabhgera773 9 ай бұрын

Jabardast video

@abhishekchoudhary3435 8 ай бұрын

भाई vdo देख कर रहा नही गया सब्सक्राइब करना ही पड़ा बहुत शानदार जानकारी दी है अब इसको फोलो करते है

@PoojaGhosh-zk3fw 3 ай бұрын

Thankyou sir aap ache se batate ho

@shashigeorgian596 Жыл бұрын

Sir you are an inspiration and i really don't think any one on KZfaq is creating such healthy content as you are.....its really helpful and I literally watch all your video till the end and It also boost my confidence... thanks again

@savitrik9234 Жыл бұрын

Good sir aapne bahut achhi tarahse sari information de di .great sir

@naughtynotes474 Жыл бұрын

My mother is suffering from fatty liver problems,thank you fit tuber 🥺love you ❤️❤️

@manojchauhan1213 8 ай бұрын

Very very nice aapki baat sunkar dil dhak dhak Ho Gaya aapane itni acchi Salah Di ki man khush ho gaya

@VideoLanxer Ай бұрын

Following everything since a year. Blessed

@ayush-ukx7234 Жыл бұрын

This the only person in youtube i can trust for health

@aryansingh7048 Жыл бұрын

Finally the topic i want btw big fan sir!!!❤

@harshamodi4917 Ай бұрын

Very useful information thank you so much

@MonikaG-pm5xo 3 ай бұрын

You r brilliant sir g ❤itna sahi kabhi kisi ne ni bataya sir g ❤❤❤❤

@divyasurana1793 Жыл бұрын

Not taking sugar since last 15 days , lost almost 4 kgs , feeling less urge to munch after starting intermittent fasting . These tips are working like a charm.

@nomaanahmad007 Жыл бұрын

Without Sugar 15 Din Me 4 Kg !!!😮

@subhodeep96 Жыл бұрын

In 15 days , 4 kg lost ??😮 Please elaborate on your entire diet if possible.

@sanganeriarashi4408 Жыл бұрын

@sanjaysalve221 Жыл бұрын

Fake

@sanganeriarashi4408 Жыл бұрын

@@sanjaysalve221 True that... Body needs everything in balance... Barring anything away makes body go lethargic

@kshitijmalve1463 Жыл бұрын

I am here to say that, I followed the 7 pm thing since jan 2022, and I have lost 24 kgs till now, I did nothing extra, no fat loss supplements. I did it for 10 months, sadly I eat a lot of sugar and fried food these days, but I am having my last meal at 7 pm, and my weight is constant. I am just 17 in age and people always ask me tips to loose weight.

@rajivkumar9646 Жыл бұрын

Amazing Mam. I have also started following this practice now

@Nahidshaikh6158 Жыл бұрын

👍 thyroid patient pr asr hoga iska??

@kshitijmalve1463 Жыл бұрын

@@Nahidshaikh6158 I am not really sure, please consult a doctor

@KanwalPreetKaur777 Жыл бұрын

Then when you do your breakfast In the morning?

@nidhikarn6360 Жыл бұрын

Kudos to you for maintaining consistency. Please do not feel bad regarding your sugar and fried food consumption, we move ahead step by step, if you can command one thing you can very well get accomodated to the other :) I'm 23 and I'm struggling to get where you are but anyway your comment radiated positivity inside me 👍👍

@vipulpawar7837 6 ай бұрын

Thanks bhai aap ne ek ek point thik she bataya..

@richayadav7413 9 ай бұрын

Thankuuuuuuh SO much sir❤❤❤❤❤🙏🙏🙏🙏

@flyingfiremotivation Жыл бұрын

Thank you for such a wonderful and practical tips 🙏🏻👍👍

@kratos692 Жыл бұрын

The last point is very effective. Intermittent fasting is indeed very effective.

@dipenkalyani5320 8 ай бұрын

Thanks you Vivek sir aap ne jo rural batay but ham ko shi tablet leni chahiye better rushlt ke liye

@jyotsnasmakeupandhairstyle9179 6 ай бұрын

Thanks a lot,u r simply great

@garbhitsharma8746 Жыл бұрын

Kind of youtubers we want !!!hats off man 🙌

@user-lv7ln3mo2i 3 ай бұрын

6ýGod bless you

@Umaid583 Жыл бұрын

Just start exercise and avoid highly fatty food or junk trust me I am doing exercises since A year by followed fituber exercise session and nothing more and healthy Desi diet and this enough . 👌 But yes it takes minimum 6 months to get results. When you do exercise You automatically avoid junk bcz only you know effort you putting 🌝