Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)

Рет қаралды 4,520,244

7 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
We are often asked about, what a balanced diet should be?
In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise.
#MyBollywoodBody #iKnowSUNNY
It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs.
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywoodbody.com
Follow us on:
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

Пікірлер: 7 000

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@limahmmmlima8610 4 жыл бұрын

Nice advice so thank you

@wasaleyaar9764 4 жыл бұрын

Your whatsapp number please

@neetumishra8847 4 жыл бұрын

Your whatsapp no

@hiranaz6085 4 жыл бұрын

Your whatsapp number

@ginnichopra6367 4 жыл бұрын

Maine Google pr calculate Kiya apna BMR 563 calories show ho rha tha please sir ek video is pr bhi bna dijiye

@manpreetkaur-ro8ve 3 жыл бұрын

indian punjabi/ pakistani punjabi with some foreign english accent.. amazing.. maza aa gya... thank u soo much veere...

@MYBOLLYWOODBODY 4 жыл бұрын

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@sufiahashmi7342 4 жыл бұрын

Your whats app number????

@AMY-724 4 жыл бұрын

What if someone is allergic to eggs ? Then what can we use instead of eggs?

@manokhan6387 4 жыл бұрын

Sir please what's app number share keren

@dodilekjaan1326 4 жыл бұрын

Hello

@dodilekjaan1326 4 жыл бұрын

Online training ka charges legte ho aap

@priyankachaudhary7684 4 жыл бұрын

The way u talk make me laugh. Feels positive after watching Ur videos

@justmonika3305 3 жыл бұрын

Same here

@Haps2991 4 жыл бұрын

One of my favorite videos ! So helpful...thank you 👌

@Meinhuna 7 жыл бұрын

simple Kar Do Sunny Bhai step 1) Check BMR step 2)Morning Breakfast Pet Bhar, Lunch Usse kam & Dinner usse Kam 1 Roti with Salads 3)200gram Yogurt Breakfast and Lunch milakar 4) 3-4ltr water daily 5)Avoid Outside Food 6)Add Green tea 2-3 times in Food gap for Metabolism Boost 7)Salads : in All three Meals Bhar bharke(Can add Extra virgin Olive Oil For Dressing) 8)enjoy Any food once in 10 Days but Remember Only Once. 9)Now make your Own Diet Plan. Enjoy 😊

@mohammedameen7631 7 жыл бұрын

Nikhil Ugale sir pls send u r watsup no.

@funnyfails4781 5 жыл бұрын

Awesome

@ayeshasayyed3985 5 жыл бұрын

@pritipurbey7775 5 жыл бұрын

Nik

@simranKaur-zw3tu 5 жыл бұрын

Yup

@itsmeanumnum 4 жыл бұрын

this is the best diet plan ever THANKYOUUUUUUUU SUNNY JEE

@aiimshuda 4 жыл бұрын

The best one ever. I have been following your channel since long. Although I had to go off weight loss programme because of my lung infection where I had to eat healthy and had to have a periodic weight gain but now that I am free of my infection and healthy again; I have started streaming your videos to slowly reduce my weight to a right number. THANKYOU for putting so much effort into these. It’s so helpful. I am viewing it in UP all the way in India and I just can’t stop raving about your videos. Much love.

@nidhimarkose1692 2 жыл бұрын

Hello thank you for the update! Love the way you explain..may God bless you!

@Benjamin-jp8uh 5 жыл бұрын

Gosh man i have been watching every ones videos about fat weight lose and build muscles and none of them were amazed me The way you explain is too good

@mariaashraf5505 4 жыл бұрын

Literally impressed 😍

@longingsummers78 3 жыл бұрын

Your an authentic gym trainer. I have seen so many that day just stop eating rice and roti. Eat veges or portein all day. But you are teaching us to control out portion.

@beautifulu6171 4 жыл бұрын

I love this man and the way he teach us

@FloralTarotReader 6 жыл бұрын

Seeing the video for the first time. Love the way you speak!!!

@krupaltrivedi3701 6 жыл бұрын

aparajita dubey true

@sc2881 7 жыл бұрын

As a dietitian and an Asian housewife I absolutely loved this video , very funny very practical and I'm so happy that you used the concept of BMR and used evidence based methodology !!!! Only a few points to add : salads/ veggies - people should use a variety of different ones so they don't miss out important nutrients and .. Brown bread does contain gluten .. But gluten is NOT bad !!! Only people will coeliac disease should avoid it. Others should feel blessed their body has the ability to metabolise gluten.

@tajinderkaur6025 7 жыл бұрын

sir jaise meko p.c.o.d hai aur thyroid b hai plz meko mera diet plan btaaiye

@muhammadshafqathussain2970 2 жыл бұрын

Mj philosophy bhi smjh ni I 🥺

@zainabparveen1824 2 жыл бұрын

Sir,, meré ko p.c.o.d. or thyroid hai please koi dait plain bataaye

@vijaysolanki4327 Жыл бұрын

@@tajinderkaur6025 rmccf .yk cc. X. N , man VV hg chhrmccft .lm ..v fmdx km m I'm db took DDD. I,n L ll ... &-) mm koomm .. m k m n m m mi mm ,ookmm ₹ d.m fl. Bxnxnx x. M c. X i . M AA, .d .iiof. kk.oo km Tom . M [?9) X. I n ji. G bff bha UB unn m.m . Om oim . M tik m . M gg .mmo. ,d i4 0.336 .. to. N. M. N. Mc .o . in. Om l. M. 4 d ..rm. k.km._06 I. ! Lo.. ,,.

@ayeshaqureshi3128 Жыл бұрын

@tajinder kaur take homeopathic medicine.

@jyothireddy8165 3 жыл бұрын

So happy to here diz u really understand women and they condition bcoz we can't make different food for husband and in-laws thank god finally we got it the best diet ever as the way u explained is beautiful I really felt my own person his explaining as I am from Hyderabad and a Telugu gal but I loved the way u say

@thebrownblush.9410 2 жыл бұрын

Video rok ke mai pehle is bande ki treef karna chahungi 😂 haye kitna acha bolta hai hindi mix panjabi sunke mzaa aa jata hai ❣️😊

@supriyamukherjee9049 5 жыл бұрын

Luv ur way of talking N surely i will follow this thnks

@swara8741 5 жыл бұрын

Watched ur video first time annddd m in love wid the easy pesy lemon squezy way u have...watta fun personality u have loved it💜 Desi is the bestest...Loved the simple hussel free diet plan💜💚

@samyus33 4 жыл бұрын

Hey hi..beautifully explained on how to check on one's calories ..I think I'll start to control over my eating and train my mind for not having that much and burn fats together...thanks a perfect guide

@rimshazieshan1123 2 жыл бұрын

Hi how are you? I just wanted to let you know that I'm now partnered up with a company where we distribute health & wellness supplements. They are all natural (plant based) and have some amazing health benefits. They've helped thousands of people across the globe to achieve results in terms of weight loss and their health. I'm so excited for you to give it a try and join me on this journey! Shall I send you some more information? 💗

@akshitamehta-rashid6401 2 жыл бұрын

Hi Sunny, accidentally stumbled on one of your videos. Just loved your style, the way you explained the BMR concept the affordable nn very practical diet, the calories calculated n most of all your sense of humor n the way you talk with that Punjabi n English fab combo!! On a weight loss journey have subscribed looking forward to be guided n know more.

@zubiaawan6158 5 жыл бұрын

great job... i really like it,, from along tym i was serching about.. bst of luck

@muhammadsalman9440 5 жыл бұрын

Brother. Just saw your videos from yesterday and became your fan. May god bless you and your team. 👍🏻👍🏻

@sharvarivarghat7592 3 жыл бұрын

Your diet plan was amazing😍

@anabiazahid7968 3 жыл бұрын

I feel soo happy to watch u beciz i am very confuse on my diet but u ckear everything awesome

@mariaeveraftermaria2508 5 жыл бұрын

Allah blessed you...you r great and ur way of talking is really awesome

@muhammadakramkhan8391 7 жыл бұрын

very nice soft spoken👌👍👍 thanks from Pakistan😊

@manha5670 Жыл бұрын

Best video ever. Hats off to you. You explained it so easily and practically

@yasasjed5824 2 жыл бұрын

Very impressed 👏 👌 I wanted this brother. My weight is stuck now 😫 but now I'll try to follow your diet plan. Thanks Again your videos are very informative and yiur voice gives energy. 👌

@ReSal132 5 жыл бұрын

Just love ur suggestion Just love ur sense of humour Just love ur example (tajmahal one) Just love ur punjabi Awsm

@sumairaimran5567 4 жыл бұрын

Whats the whatsapp no?

@tplanet6778 5 жыл бұрын

Now this is something i was looking for thanks 😎 your punjabi defining roti sizes was cherry on the cake 😋

@jitujazz4290 5 жыл бұрын

You r so hot tani

@marryamnaseem4514 3 жыл бұрын

just love the way of explaination:) zabardast info with details:)

@shae4571 4 жыл бұрын

Literally love your honesty

@mannaazhermanna.9913 4 жыл бұрын

Waooooo it's amazing👍👍👍thank you for sharing simple plan keep it up...

@samarpitachakraborty4424 6 жыл бұрын

this guy is such a wonderful entertainer. Fitness gets fun when the trainer knows how to communicate. Paaji chak de patte.

@krupaltrivedi3701 6 жыл бұрын

Samarpita Chakraborty hmmm

@komalrani1606 3 жыл бұрын

You are best trainer on youtube.apke videos ne muje bahot help kia fat loss krne me.ab se pehel pta hi nhi tha weight loss or fat loss me kya farak hai.Thanku so much

@sadiasarwat2139 3 жыл бұрын

I'm following your diet sunny Bhai jee,,, and in week n so I have reduced so much... Much thanks...love from Pakistan

@faizashfaque2642 5 жыл бұрын

Aapke bolne ka treeka bohot accha lgta h and thankss

@hassanjaved1147 4 жыл бұрын

Sunny pa ji You are doing an excellent job.....Stay Blessed.....Love from Pakistan

@Maricel52190 2 жыл бұрын

He is nice and very well coach he teach step by step to us to understand it tnx to u coach more videos to come..im a beginner here..to start fitting my body..hope to guide me ..😊😊😊

@husnakhan6909 3 жыл бұрын

watching this channel for first time... enjoyed watching dis vdo.. amazing style

@pre-forcescadetschoolarifr8394 7 жыл бұрын

Ur speaking way is v interesting & useful. Keep it up.

@moazzamsultan8816 6 жыл бұрын

Shandar

@mayachoudhary2104 5 жыл бұрын

Allah pak apko buht taraqiyaan day.apke ghr waloo aur bachoo ko salamat rakhay

@shineydaniel6516 5 жыл бұрын

Ameen

@HZYC 5 жыл бұрын

ameen kyu app smart hoo gye

@rajanranbir 5 жыл бұрын

Rozina Shahid how are you

@syedashah9571 4 жыл бұрын

Aameen

@mrsaad7189 4 жыл бұрын

Hello assalamu walikum

@jyotikapoor9688 3 жыл бұрын

So very inspirational wd a desi touch ❤️🙏👍

@shauryax4222 3 жыл бұрын

The way you explained this diet... no one else does. I literally had developed a phobia of eating food. Your video just burst a huge myth bubble for me. Its so nice that you didn't overrate this whole diet thing. I have just started my weight loss journey and no one has explained this concept this way. Please keep posting sunny sir !! This was really helpful 🙏❤

@currentlyindisguise8322 7 жыл бұрын

I love the way u speak,its amazing.

@reenamalhotra7029 7 жыл бұрын

Hi I like ur views but the problem is this I'm pure vegetarian

@reenamalhotra7029 7 жыл бұрын

currentlyindisguise I want some vegetarian suggestions

@preetkaur5131 5 жыл бұрын

Sunny ji tu c sachi bhut bdiya teach krdy o u r best gym teacher

@sarankaur3626 3 жыл бұрын

Love the way you talk. Your examples are hilarious’ navratra and saas chugli’😜

@AshiqAli-pu4zr 3 жыл бұрын

Very nice..... your way of presenting is really appreciable

@haroonakram7791 7 жыл бұрын

love ur way of talking man...God bless u :)

@ericeritemde6239 6 жыл бұрын

Haroon Akram .

@ericeritemde6239 6 жыл бұрын

Haroon Akram

@naghma6154 5 жыл бұрын

Love ur way of talking thanks for making such videos...so useful highly appreciated👏

@Shabana_ 4 жыл бұрын

Thank you so much sir god bless you 🙏🏻

@mrnawab6594 3 жыл бұрын

Wonderful explaination.

@NaazAnwar 6 жыл бұрын

Sir I love the way you talk God bless you

@hinamughal5537 3 жыл бұрын

Watching your video first time.way of talking is superb. Love from Pakistan

@abdulsaudksa786 4 жыл бұрын

Excellent👍 brother..ur advice is so Good...

@japreetkaur5646 5 жыл бұрын

Love his way of explanation and his tips 😍😍😍

@iLearnS 7 жыл бұрын

Most experts would charge for sharing such diet plans. You did it for free. Splendid, Sunny!

@AmirHussain-lj4wo 2 жыл бұрын

The way u talk is soo beautiful. Full desi touch n i love it

@benishsharif5934 3 жыл бұрын

Amazing way to explain with positive spark . MashAllah. Awesome my bollywood body . Alla diet plan . Your body language is amazing

@greshupoudel1143 4 жыл бұрын

I like your diet plan.. Thank u so much sir for sharing this diet with us... Like the way you present.. 🙂

@MYBOLLYWOODBODY 4 жыл бұрын

👍

@shaziajunaid7072 3 жыл бұрын

Really really good to explain and moreover your language and accent is just like us .......much appreciated From Lahore Pakistan 👍🏻

@jiyaraj9805 3 жыл бұрын

Thanks for this one 💯

@nilofarpathan3722 3 жыл бұрын

Your way of explain is amazing

@ambikadingra7229 3 жыл бұрын

I love your way of talking brother 🤣🤣🤣🤣 you made me smile while watching your whole video…. Love from korea(jammu)❤️❤️❤️

@azrabanu641 6 жыл бұрын

This vid was literally helpful! I actually straight away calculated my BMR and since then , was rlly motivated to eat healthy and actually stay healthy for the rest of my life ! I actually have a wedding party to go to so like y'know I've gotta burn it all up 😓 anyways thanks man

@Cook_Shook 2 жыл бұрын

I really enjoyed this video and this video give me motivation to do weight loss Thank you so much

@pranalipatil2708 2 жыл бұрын

Thank you sir for your valuable guidance..

@ritusingh-ls5pe 4 жыл бұрын

your talk style is too good i like it sir

@aqsjanjua5493 3 жыл бұрын

You are just amazing. I love the way you talk and coach .😍😍😍

@anoushaasadullah4603 2 жыл бұрын

The way of telling is outstanding

@samirakashif3982 3 жыл бұрын

your way of talking is superb 💯

@budgetxplorerr 4 жыл бұрын

My goodness your presentation and information is too good..I have started your session things are changing..Thankyou and love u Sunnyji

@saimanadeemcooks9856 3 жыл бұрын

Hi sir I am 105kg, having thyroid,uric acid, cholesterol, muscles stiffness,tryed alot to loose weight but can't, plz sujest me the best diet plan from three days am doing walk for one hour in park

@khanzareenkhanzareen3258 7 жыл бұрын

im from pakistan ..love your language and style.wonderful

@jyotikapoor9688 3 жыл бұрын

Fab vocabulary n mixed communication skills😀

@maahivirk9580 3 жыл бұрын

Apke jaisa koi ni u tube par

@sanadilawar413 5 жыл бұрын

Apka bolnaa ka way bohut axhaa ... or bandaa kabii b videos dakhty bore nhiii hotaaa 😂😂😂.... mazaa ataa or bandaa or cheezy seekhnay ka or b mazaa ataaa .... keep it Up .... Allah apko jazaay khair day🙏

@tanuwadhwa3289 4 жыл бұрын

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

@naveedashafqat9066 2 жыл бұрын

Ap batyn bhot achi krty hyn samjhane ka tareeka bhot good hy

@khadijaakram1159 3 жыл бұрын

Amazing bro you are amazing your talking tone is just so impressive an also yeah very informative video💕💕

@babym4062 5 жыл бұрын

I seen your video first time & love the way you so simply disclose all the secrets of females

@asmajabeen7593 7 жыл бұрын

sunny pajji you are my favourite gym teacher on youtube.. your humour.. apke chutkule bade acche hote hain 😄 #mybollywoodbody is doing some really good work for desi's. p.s. roti per sher bhi bata dena cus i haven't eaten roti since few days as i read so much about gluten allergy not sure desi aate me kuch aesa hota bhi hai ke nahi.. 😄😄 and even i texted you today on whatsapp do reply please.

@nainasingh2253 6 жыл бұрын

Asma Jabeen hey then what u eat can plz tell

@waqarbutt7155 6 жыл бұрын

I ' m pakistani u r so sweet plz mujhy apna num send kr dain

@nainasingh2253 6 жыл бұрын

Waqar Butt but why

@sanakiani1292 6 жыл бұрын

Sunny can v take norml tea milk tea wdout sugar??from.pakistan,,m adicted of tea

@ziane4450 6 жыл бұрын

I have spent months researching yoga to reduce weight and discovered a great website at Yaras Yoga Tactics (check it out on google)

@muhammadafzal2231 4 жыл бұрын

Amazing Allah ap ko kamiyab kary 😍😍

@hunzaniazi4570 3 жыл бұрын

You taught so well. Thanks from Pakistan. Btw you have a great sense of humour

@uswakhalid819 2 жыл бұрын

Loving his Punjabi .truly Punjabi language is so sweet. so proud of being a Punjabi ❤️

@rimshazieshan1123 2 жыл бұрын

@lubnabaig7531 5 жыл бұрын

Started following your tube channel since last week, n u think u r so far the best coach ever I have come across . Your videos are so motivating and hilarious. Man you are doing a fantastic job !!!🤩

@ShaShasWorld123 3 жыл бұрын

Watching ur channel for first time.. Very impressive🙂

@kuldipkaur4802 2 жыл бұрын

God bless you my child. You are really great. Very useful video.

@Trek-food 4 жыл бұрын

Like o my godd... I saw Ur video first time.. U made my evening... Hindi English and Punjabi combination was just awesome.. 😘👏👏

@beenishlaghari9770 4 жыл бұрын

V impressed

@shalinimenon5840 3 жыл бұрын

Well explained....tnx alott ❤️❤️

@rizwanakhan4890 2 жыл бұрын

Hi...came across your channel by chance and have watched few of your videos...they all are interesting informative honest and helpful...the way you explain and add a humour in your talks makes me smile n laugh ..

@sobianoman841 5 жыл бұрын

Hey man u r amazing... Interesting way.

@vickyholly8857 4 жыл бұрын

They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?

@cookingwithmanpreet571 2 жыл бұрын

My goodness brother. Your way of speaking is really very good. Stay blessed virji.Weight off course will go down, but ye video dekhne ke baad hus hus ke mera 1 bollte khoon zaroor barr gya.

@veenachhibbar9678 3 жыл бұрын

excellent explanation.U r witty 2.i am also Punjabi.i love the way u talk and explain.Sunny, keep it up.Balle Balle

@priyankathapliyal8196 3 жыл бұрын

Very useful info... thanks alot

@amandeepkaur1886 5 жыл бұрын

hello bhayia i started following ur gym videos mene abhi start kiya hai gym mere gym me trainer nhi hai everything is like doing by yourself so your suggestions are very helpful to me 😊 thank u so much

@MohdSaleem-zf9wl 3 жыл бұрын

how's the result so far?