Simple steps for FAT LOSS Transformation! (Hindi / Punjabi)

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5 жыл бұрын

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Another great question answered. We give you simple steps on how to stay motivated for your FAT LOSS TRANSFORMATION, Expert Advice on how to make a plan that you can stick to that can help you get into dream body!
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.
Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.
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This video also has english subtitles. Click on Closed Caption button to see english subtitles.
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Пікірлер: 720

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@talhaasim5737 4 жыл бұрын

Sir gym Janne se kiya height stunt hoti he my age is 15 years and meri height 5.65 feet hee orr grow nahi kar rahi ek saal se

@Arjun-ew5ou 3 жыл бұрын

Matlab weight lose ke upr koi bhi video search krlo aapke channel pe mil hi jaata hai 🤨🤨 mst channel hai yrre

@ecommercebyhassan Жыл бұрын

@@talhaasim5737 same bro 😐

@farhanasharif5371 Жыл бұрын

1 ) realistic goals 2) balance diet 3) stay hydrated 4) take multivitamins 5) no stress 6) sleep well

@RamandeepKaur-nd7fk 5 жыл бұрын

You are a true punjabi..... For your straightforward punjabi language... Its funny too... But commendable work for weight loss.... 👍👍👍

@alhumdulillahh 5 жыл бұрын

The best part about him starts from 16:20.. He is the most genuine fitness trainer on KZfaq.. Sunny paaji, you're amazing! ❤

@sahrishbaqir 5 жыл бұрын

HE TALKS A LOT... OR KAAM KI BAAT BOHOT KAM HOTI HAI

@alhumdulillahh 5 жыл бұрын

Hmm, may be.. but to put it in this fun way, I don't think anyone can beat him.. he makes it lively rather making you depressing like other trainers.. jo sirf instruct karte rehte hai.. maze lo yaar.. kyun itna serious rehna hai.. he s making it to the point aur jo baaki ki 'bakwaas' hai wo bhi sunke enjoy karlo! 😁😁

@asadwahab9532 5 жыл бұрын

Online coaching bht mhengi h sir

@SL1PPY_PLAYZ_ 5 жыл бұрын

Its true, he is very honest

@nishinaik2312 5 жыл бұрын

He is most genuine fitness adviser kn KZfaq. Very honest n straightforward n easy.👌

@liveinsaan6910 5 жыл бұрын

yes

@annapurnabagali6979 3 жыл бұрын

The more I watch the more.i m falling in love wth the knowledge all that u have to share.

@kresha3453 5 жыл бұрын

So much motivation I getting from you man!! 😀😀

@kajalmanuja7929 4 жыл бұрын

Wow ... I'm speechless I mean pahli bar koi Banda kaam Ka mila 🙌🙌

@niya9689 5 жыл бұрын

You talk beneficial talk mostly...but jeda in between bolde ho that is the cuuutest..keep rocking👍😊stay like this...u r the best👍🏻

@pardeepgrewal2251 2 жыл бұрын

Love the way you talk in straight punjabi. You are very informative 👍

@madhumehta8530 5 жыл бұрын

You are simply amazing brother.. your video are so much educational. I learnt a lot 🙏 thank you

@Beautifullyblessed 5 жыл бұрын

I'm in love with your knowledge and dedication 😍😍😍

@prateeksaxena8224 5 жыл бұрын

Awww....

@poornimasingh7683 5 жыл бұрын

I'm a new subscriber....n I like it video...bcoz it's really aam admi guru for weight loss.....

@farhatalam5169 5 жыл бұрын

Amazing this is totally my lazy story plz boost up every time namaste sir whatsup

@uzmakahlonkahlon4715 4 жыл бұрын

Thank u so much sir g buhttt achi or informative vedio hoti hy apki...

@cynthiasagar5772 5 жыл бұрын

You have such a likable personality.

@uzmakahlonkahlon4715 4 жыл бұрын

Hm true

@lm10skill85 3 жыл бұрын

Love the way you explain and motivate us....😊

@jhumamondal1465 5 жыл бұрын

You always gives good and right advice..🙏🙏🙏😊😊😊😊

@NeelamKumari-pc9oy 4 жыл бұрын

Too nice .keep it sir.have blessing

@bismafaisal2090 5 жыл бұрын

So informative Thankyou

@1camposfamily550 4 жыл бұрын

Awsome info and inspiration🔥🔥🔥

@NEXUS-GAMIMG1 Жыл бұрын

Wah bhaji sirra motivation ❤️

@aksharashivpur4831 5 жыл бұрын

Tq😀👌 i am following your weight loss women series, i am on day 22. Taking 125 grm protein daily from egg white chicken and way usolated, taking 100 grm carb from dal, jawar roti, veg salads, sweet patato and 30 to 35 gram fat from penuts , dried fruites, omega 3 fish oilI. lose 3 inch body msrs but no weight loss still happy couse now I can fit in my old cloths. Thanks

@anmoldeepsinghrandhawa2660 5 жыл бұрын

Sab to vadhia videos paji . Thx for the info u are giving to us .

@nilushah9082 5 жыл бұрын

Haaye sunny paji u r so great m soch hi rhi thi Aur aapne Usi topic p video download kr di thankuuuu

@TanuNathani 4 жыл бұрын

I love the way you talk 😍😍 Mood thk ho jata hai 😂😂😂 Keep posting videos 😇😇

@richa355 5 жыл бұрын

Like your way of talking..achchha bolte ho sunny ji..useful video 👌👌

@meharkhan2858 4 жыл бұрын

I really need this video for myself 😊

@manveerbajwa904 5 жыл бұрын

Love the way you explain paaji 🙏🙏✌️👌

@HS-ld5or 5 жыл бұрын

Your videos are superb 👍🏼👍🏼 keep it up ! 😊

@ggdhdgdhhddh5989 5 жыл бұрын

Hahahaaaa 😂.. Mza agya apki bato ka.. It's not only funny but also quite effective...keep posting such a informative video... Stay Blessed.

@arwanoorqadir1703 4 жыл бұрын

Very informative and very motivating

@Yogesh_guleria_fitness 5 жыл бұрын

Nyc topic sir..... Good job....

@farahalikhan5991 5 жыл бұрын

Thnx for d info Sunny... 👍👍👍

@maheerabbasi1429 4 жыл бұрын

My favorite trainer❤thanku sunny paji

@ankitdixit9410 2 жыл бұрын

Love you pajji,I started following excercises told by you, thank you, your style is also unique,yu should be actor 🙏😊💐💐💐

@nargisbatool596 5 жыл бұрын

Wow u r too good. Very realistic video

@tayyabatahir5954 4 жыл бұрын

Kamal ki information 👍

@ashash4442 4 жыл бұрын

You are so humorous i really like your videos keep it up bro .

@alisharoy4065 5 жыл бұрын

Sir, ap bohot awcha s samja te h. Thank you sir.

@mansoorafd 5 жыл бұрын

You are a real guru, i follow your advices and it really works. I love jab ap india k sat pakistan bhi yad kerte hain

@huzaifanaveed3410 5 жыл бұрын

He is a Pakistani

@bibiamenajamal5039 5 жыл бұрын

apke bolne ka andaz bahut khoob hai. 🤗

@TheTahirayub 5 жыл бұрын

sachaaa ustaad .. i should follow these rules to stay motivated :)

@maarijmaqsood9965 5 жыл бұрын

Sunny bhai mn apki hr video dekhti hun aur mn bhhhhht has has k dekhti hun mera mood change hojata hai thanks alot bro nd most imp k apki hr video motivated hai mne bhht kuch socha aur Allhamdulillah isi tarah jis tRah ap btatey hn wesey he follow krti hun.. mn nd meri sis donu workout krtey hain apki baten dil badal deti hain goal achieve krney k plans miltey hain thank you bhai

@jagjeetsingh158 5 жыл бұрын

Sunny baii you r the best ,,bhot achi tra smzaya bro.

@motivationwithreality9 4 жыл бұрын

Superb thank you paaji

@jagsny1 2 жыл бұрын

Bha ji the way you speak is just awesome 👌

@MuhammadSobanArifi 2 жыл бұрын

Yeh bada acha kaam kiya vro😌

@saminatahir7620 4 жыл бұрын

Lovely brother the way of talking 😊

@zoyashaikhzoyashaikh8584 5 жыл бұрын

u r the best sunny

@fervabatool1037 5 жыл бұрын

Sir plzzzz make a video on LOSSING WEIGHT AT AGE 40

@kavitagoyal9503 4 жыл бұрын

Hanji....ab Pata Chala kaha galti Ho rhi thi...thanks sunny bhai

@shabanasiliguri 5 жыл бұрын

Sunny paji aap bahut ache se samjhate ho 😊

@praticalconstruction6779 5 жыл бұрын

Thankyou so much brother

@pritirai9425 5 жыл бұрын

Pls create video series for excercises wid resistance tube at home

@harkiratsinghsandhu8778 5 жыл бұрын

Ciraaaaa kmm aaaa teraaa jtaaaa I am following u from last 4 month Workout is working in good way

@ruchigupta1394 5 жыл бұрын

Wooow sir apki video it's awesome👌👌👌👏👏👏......

@arshufoodie5719 5 жыл бұрын

May allah truly truly bless you sir !! Huge respect for your efforts !! I just wanna know is it necessary to vitamins thru tablets only? ? Or we can have that thru vitamin filled fruits and veggies ??

@PradeepKumar-wu1rl 5 жыл бұрын

Please sir make a video on protein lab testing how to get protein lab test done ? It's process and how it is done? I've requested about it many times, it's very important for everyone 🙏🙏🙏

@muhammadmunir3551 4 жыл бұрын

Thanks for speaking our mother tounge

@soundaryaanjanayya 4 жыл бұрын

I have tried hell a lot of things but u are one gem who is giving the righteous info about fat loss . I have lost weight (doing proper workouts weight lifting n cardio n strength training) but iam not able to lose my arm fat. But where as I am losing inches else where please make any video in regarding to this..

@smritishikha2145 5 жыл бұрын

Hie sunny ...today morning I decided to change the way of my exercise n diet n gave blood for thyroid n hb test to know better that where I m lacking behind ...later I saw dis video n found it helpful. I m into fitness from past 1 year n acheive result as well but as u said in last video about hitting PLATUE..I think m in same phase. I need ur help ... registered for online training. God bless you

@hifzafaisal8534 5 жыл бұрын

Perfect always

@attiafarrukh874 5 жыл бұрын

WoW good information 👍 bhai

@PradeepKumar-wu1rl 5 жыл бұрын

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many 🙏🙏🙏

@razaelahi7754 5 жыл бұрын

Thanks sunny brother 😊

@kanjav1614 5 жыл бұрын

True motivator

@zarqameraj5883 4 жыл бұрын

Real guru👌👌👌

@tastybitesbyreemz4766 4 жыл бұрын

Aoa, hello brother. You are amazing. As I’m in all weight and fat loss process and listen to your videos very carefully. They do motivate me n help me a lot. Kindly inform me if I can have one cheat day for my any favourite meal or dessert a week ?? Or I can’t have any???

@hiteshwadhwaful 5 жыл бұрын

BROTHER WHICH OIL SHOULD BE PREFFERED. MUSTARD DESI GHEE SAFFOLA CANOLA OLIVE OIL

@ketan3233 5 жыл бұрын

make vedio on sprint vs running vs jogging vs walking

@zainabkhanzainabkhan6247 4 жыл бұрын

May Allah bless you :) i really need this vedio for myself

@MYBOLLYWOODBODY 4 жыл бұрын

🙏🏻💚

@ankursharma5671 4 жыл бұрын

Bhai bhai bhai. U r awesome.

@arthurmorgan6693 5 жыл бұрын

Next video on Which weigh lifting exercises is best to lose weight

@harshkumar-tj3kt 5 жыл бұрын

Good job sir

@hoorehaya3124 4 жыл бұрын

Very helpful video for me thanks

@MYBOLLYWOODBODY 4 жыл бұрын

👍

@alminkhan88 5 жыл бұрын

Good example

@prabhalsharma3174 5 жыл бұрын

Good video...

@danishahmed3072 5 жыл бұрын

Best video sunny pa g

@dishudishu6761 5 жыл бұрын

grt job Sir

@nargisbatool596 5 жыл бұрын

Yes u r 100% right

@daljitsidhu4419 5 жыл бұрын

Thank you

@nimra4261 4 жыл бұрын

Too good ada sunny... Lots of love from pakistan

@lailakhan7392 4 жыл бұрын

Great you are sunny best

@MYBOLLYWOODBODY 4 жыл бұрын

👍

@nagmaparveen40 3 жыл бұрын

Ur way of talking is really funny. Dont lose it. I enjoyed ur vdeos

@Saba_Creator 5 жыл бұрын

Congratulations for ur success. Ur successful because u are here to help people.. Not for ur bread and butter.

@hoorehaya3124 4 жыл бұрын

You are best

@janshigupta5605 4 жыл бұрын

Thank you sunny paji

@maybesomeday7201 2 жыл бұрын

Love u bruh ❤

@ruby13125 5 жыл бұрын

Hey Sunny! I am a working woman and a mother of 11 to 18 years children. I walk at my warehouse most of the time which makes me so tired that I dont get enough energy left to go to gym and workout. What would be your suggestion about how can I give time to my workout and stay energetic?