Full Day of Eating | Akim Williams | 6 Weeks Out From Arnold Classic 2020
Рет қаралды 1,055,956
4 жыл бұрынHelp support this channel, shop the M&S Store. Extra 5% off with code KZfaq: muscle.ms/MuscleStrengthStore
In this video, we follow MHP athlete and IFBB Pro, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020. We've made it known in videos before that everyone's calorie needs are different. For Akim, to get into the conditioning he needs to be to step on stage he has to suffer. He's able to carry and maintain a lot of size, but to get the paper-skin detailing, he has to go low carb and low calorie. This isn't your average full day of eating. This is a full day of eating of an elite level bodybuilding trying to bring his best to a major competition stage.
Get MHP Here:
www.muscleandstrength.com/sto...
Music in the Video:
Always with Me - Anton Vlasov
Muscle & Strength:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #akimwilliams #fulldayofeating
@muscleandstrength 4 жыл бұрын
Help support this channel, shop the M&S Store. Extra 5% off with code KZfaq: muscle.ms/MuscleStrengthStore Akim in this video is just 6 weeks out from the Arnold Classic 2020. We've made it known in videos before that everyone's calorie needs are different. For Akim, to get into the conditioning he needs to be to step on stage he has to suffer. He's able to carry and maintain a lot of size, but to get the paper-skin detailing, he has to go low carb and low calorie. This isn't your average full day of eating. This is a full day of eating of an elite level bodybuilder trying to bring his best to a major competition stage. | Follow Akim Williams | ► Instagram: instagram.com/ifbbproakimwilliams/ ► Shop MHP: www.muscleandstrength.com/store/brands/mhp
@muscleandstrength 4 жыл бұрын
@Richard Pajooh 🤣🤣🤣 - yea, he does about a tablespoon or less.
@muscleandstrength 4 жыл бұрын
@Richard Pajooh lol same
@ilovetrainallday 4 жыл бұрын
@@muscleandstrength i'd be fuckin that bottle of bbq sauce... like every single meal just fuck ton! ya'll know what i mean?
@muscleandstrength 4 жыл бұрын
@@ilovetrainallday 😂
@kingshark5938 4 жыл бұрын
Why so low carb, if you not even eating fruits and or bad refine sugars? .... good carbs, good glucose, good energy. What is carbs doing that he has to shut them down so low.
@mauricedarden893 4 жыл бұрын
One of the nicest down to earth guys in the sport!! Would run into him frequently while food shopping,and every time I approached him he ALWAYS was polite and engaged in conversations,I salute this brother!
@muscleandstrength 4 жыл бұрын
That is awesome! We enjoyed working with Akim. Thanks for watching and commenting!
@iRyuZPP8fF 4 жыл бұрын
One of the bodybuilders who actually doesnt eat rice and chicken all day!
@muscleandstrength 4 жыл бұрын
🤣🤣🤣
@AlexTheWise 4 жыл бұрын
Z R well...his daily carbs intake is very low...below 100g / day as we can see in this video...so rice is out of question lol
@muscleandstrength 4 жыл бұрын
@@AlexTheWise 💯💯💯
@phds19T 4 жыл бұрын
I feel sad for him. Chicken and rice is life bruh. That must be a harsh prep
@pipp33momo 4 жыл бұрын
He is originally educated by Dave Palumbo.. so u can expect nothing but low carb .. plus he's pre contest
@Smileitsme 4 жыл бұрын
The biggest takeaway is finding out there’s pizza parlors out there that sell grilled chicken and broccoli lmao
@muscleandstrength 4 жыл бұрын
🤣🤣🤣
@Mr.Helper. 4 жыл бұрын
How was that mean 56 g of carbs
@muscleandstrength 4 жыл бұрын
@@Mr.Helper. Sweet potato
@TitusXfit 4 жыл бұрын
Right?! 😂
@anonymous7684 4 жыл бұрын
Mr. Helper the dude literally ate a fucking potato
@dexterstrokes6871 4 жыл бұрын
This upbeat music doesn't fit his depressing diet.
@muscleandstrength 4 жыл бұрын
lmao
@Ariel-oo1nc 4 жыл бұрын
He's probably more full than most, but without the Bloat. If you haven't tried any Low Carb Diets, can't knock it!
@kungfuman82 4 жыл бұрын
I lol'd, but poached egg yolks on greens is like a natural salad dressing. Shit is good!
@sonja4164 2 жыл бұрын
😂😂😂
@individualthought3844 4 жыл бұрын
His meals actually look nourishing unlike a lot of bodybuilders I see on the tube. Good for him! 👍🏾
@muscleandstrength 4 жыл бұрын
💪💪💪
@giorgosapo4508 4 жыл бұрын
What a humble and gifted athlete! We'd love more content of him
@muscleandstrength 4 жыл бұрын
More coming! Stay tuned! 😎💪🤙
@mrmovelook 4 жыл бұрын
Big fact always loved akim he such a humble and calm dude and hes like the strongest ifbb pro 💯
@muscleandstrength 4 жыл бұрын
@@mrmovelook 💯💯💯
@matthewcooke3749 4 жыл бұрын
I’d love some of your content
@setirizok7298 2 жыл бұрын
Someone wants some BBC lmao
@statechamp3465 4 жыл бұрын
The discipline to eat the same thing every day is crazy
@Juskii. 4 жыл бұрын
Thor Odinson no it isn’t nigga
@patrickpedersen6141 4 жыл бұрын
@@Juskii. it is tho its in fact the easiest but many people cant stand nothing different everyday
@juliannoble6 4 жыл бұрын
Thor Odinson Yes it is easier but who wants to do that? Not many people lol we like variety
@abdiasvelasquez1185 4 жыл бұрын
Thor Odinson have you been on a strict diet? I’m on one rn I’m tryna lose weight but let me tell you that crap drains you if you don’t got self discipline
@kingryuga9710 4 жыл бұрын
@@Juskii. it depends on what you are eating and how much.
@Iam_Priime_ 4 жыл бұрын
Everybody complaining about low carbs/calories must've never dieted for a contest/been shredded in their entire life or have some godly genetics
@muscleandstrength 4 жыл бұрын
💯💯💯
@gripshownuff 4 жыл бұрын
Nope I haven’t
@Maskym8 4 жыл бұрын
These videos are great, they inspire different explorations of dieting and give people examples of dedication and experimentation, I really love this content from Muscle and Strength.
@muscleandstrength 4 жыл бұрын
Thank you for that comment! Love hearing that type of feedback. This series started off as experimental and got a huge response. We're really going to try to make it at least a monthly segment. We've got some pretty cool ones coming up this yr. Stay tuned!
@fiphudoo 4 жыл бұрын
@@muscleandstrength yes please keep this content coming!
@JakobStrand 4 жыл бұрын
I´ve never seen so much greens in a body builders "fullday of eating"-video before. Makes me happy!
@Pauliish 4 жыл бұрын
love these uploads from M & S, thank you!
@user-bj5vc9mu9c 4 жыл бұрын
its good to see how to eat high fats and moderate carbs meal plan! thanks!
@muscleandstrength 4 жыл бұрын
Thank YOU for watching!
@MicMurphy1981 4 жыл бұрын
I appreciate the hard work they do to formulate the right kind of body for the sport. I respect this training and meal prep. Very simple and streight to the point. GOD Bless.
@muscleandstrength 4 жыл бұрын
Thanks for watching!
@homegirl4155 4 жыл бұрын
This channel is litty! I can’t believe they respond to every comment. That’s dedication and respect for yourself viewership ✊🏼
@muscleandstrength 4 жыл бұрын
We appreciate y'all spending your time with us - it's the least we could do, fam 😎💪🤙
@rachaeladeniran 4 жыл бұрын
I'm sure this is tough for him, but I'm so inspired by your discipline! Also, it's so nice to see a bodybuilder eat veggies and sweet potatoes 😁!
@muscleandstrength 4 жыл бұрын
Thank you for watching!
@Ivan-np3ls 4 жыл бұрын
next time you visit him, bring him some plates
@muscleandstrength 4 жыл бұрын
Will do
@bangbang7903 4 жыл бұрын
Weight plates? Or Foods on a plate? 🤣
@Wagon_up23 4 жыл бұрын
BaNG BaNG m
@Wagon_up23 4 жыл бұрын
Muscle & Strength Op
@gulp_man1026 4 жыл бұрын
Great video I respect the grind and work he puts in.
@muscleandstrength 4 жыл бұрын
Appreciate you watching and commenting!
@colossalcavey4368 4 жыл бұрын
Akim is fantastic so underrated ... I think 2020 and 21 you will get your props big guy. More of akim please... off season too
@muscleandstrength 4 жыл бұрын
Couldn't agree more! And more coming! We'll see what we can do about visiting him during the offseason 💪
@zapdos3369 4 жыл бұрын
He’s trying to come in shredddddded, hope he does I’m a big fan of Akims structure
@muscleandstrength 4 жыл бұрын
💪💪💪
@sela562jig 4 жыл бұрын
Wow.. just over 2k calories. He must be starving!!!
@eliteviktor3 4 жыл бұрын
He eats less carbs a day than i do in one meal... I cant imagine being this guy haha. Wish him all the luck for the arnold classic.
@muscleandstrength 4 жыл бұрын
💪💪💪
@cparker3297 4 жыл бұрын
I'm subscribing and, it's nice to see someone who's not eating alot of bs rice... Thanks for showing me many ways to prepare turkey and veggies 💪💯
@anthonywarpecha4017 4 жыл бұрын
I love all these videos by muscle and strength. Great in depth content. Keep them coming. So interesting. Maybe will make it to Netflix one day lol
@muscleandstrength 4 жыл бұрын
😎😎😎 - With your guys' support, I have no doubt we'll make it there someday.
@pins69 4 жыл бұрын
Great vid, good to see he took it easy on the chicken & took it out on the turkey
@muscleandstrength 4 жыл бұрын
lmao!
@VicNeumann 4 жыл бұрын
With one of the most stacked line ups in recent memory I think it may be a hard for Akeem to make it into the top 6 at the 2020 Arnold. He beat Patrick Moore by one place in last years Olympia but I thought Moore was way overlooked and I look for him to jump into the top 5 at this years Arnold Classic. Hope Akeem does great but this is gonna be one tough show.
@muscleandstrength 4 жыл бұрын
I'm excited for it - it's gunna be a good show
@st3ady 4 жыл бұрын
Awesome guy, great video, thanks Muscle & Strength. Dude is a mass monster.
@muscleandstrength 4 жыл бұрын
He is indeed - Thank YOU for watching!
@uptamistik 4 жыл бұрын
Great dedication and I love your meals..I really hope you win the arnold classic!
@muscleandstrength 4 жыл бұрын
😎💪🤙
@fistsofforgiveness2829 4 жыл бұрын
What a stacked line up for this years Arnold classic.
@muscleandstrength 4 жыл бұрын
It's insane lol
@Joy_Mathur 4 жыл бұрын
Great channel, presents all the pro bodybuilders full day of eating best channel Great job --muscle and strenth💓💓
@muscleandstrength 4 жыл бұрын
❤😎💪🤙❤ - Thank you for supporting our channel! Appreciate the love!
@shaunmacredie 4 жыл бұрын
Good vids dude. Quality with the sounds as well.
@mayonnaiseeee Жыл бұрын
Love his addition of spinach/greens to every meal. A pretty low to nearly no-calorie way to get some fiber and micros in with the macros.
@jirihutecka9020 4 жыл бұрын
After meal 2 I was like Ok this is a joke now he will start eating his real meals but no lol. WTF Oscar accidentally switched his diet plan with some bikini competitor or what????
@muscleandstrength 4 жыл бұрын
lol - that's what he has to go through to get the conditioning he needs. Preps definitely aren't easy, especially for Akim.
@jirihutecka9020 4 жыл бұрын
@@muscleandstrength He must have so slow metabolic rate eating under 2200kcal with his size that is just insane.. 99,999% of people with his size would drop like 2 pounds a day eating like him lol...
@kappakd 4 жыл бұрын
@@jirihutecka9020 all about neat
@muscleandstrength 4 жыл бұрын
@pan peter Go spend the day with him and see for yourself.
@gulp_man1026 4 жыл бұрын
It's his pre contest prep diet he doesn't normally eat like that
@user-hm8hv1tn3c 4 жыл бұрын
I lold at the nap time music. But yeah, that is absolutely a huge part of a bodybuilders arsenal
@muscleandstrength 4 жыл бұрын
Naps are key
@iTechPhantom 4 жыл бұрын
Damn...and I thought I was on low calories and I'm like half his weight. Akim is really grinding to achieve his goals. Good luck to him
@stefanosprokopis6974 3 жыл бұрын
I love Akim he is today's greatest bodybuilder.
@millsnoah3119 4 жыл бұрын
Stay healthy and focus champ ! Hope the best for you
@muscleandstrength 4 жыл бұрын
Thank you for watching!
@carlagarthwaite4958 4 жыл бұрын
Bless his heart 💔 We’ve all Been on macros that low. Gotta do what you gotta do🤷🏻♀️
@muscleandstrength 4 жыл бұрын
💯💯💯
@albertcaballero9823 4 жыл бұрын
U come a long way, GOOD LUCK BRO!!!
@SportsInNYC 4 жыл бұрын
Good stuff as always. Akim seems like a good guy (and obviously a tank haha).
@muscleandstrength 4 жыл бұрын
He's both of those things no doubt lol
@BelgiumVIBES 4 жыл бұрын
Damn i just got hungry seeing his low total amount of carbs... Thats not even half a meal for me ... Prep is so underestimated! respect to this big fella man
@kuynfunez9784 4 жыл бұрын
Love your videos💯they’re very entertaining🔥👌
@muscleandstrength 4 жыл бұрын
Appreciate the kind words and support! Thank you for watching!
@jimmywatts8219 4 жыл бұрын
Muscle & Strength The beat though 🔥
@86MarcusP 4 жыл бұрын
Coach Ardon have been putting that work for years now (Past 2 decades)...Respect 🤛🏾☝🏾
@vigaren 4 жыл бұрын
love Akim and wish him the best!!
@muscleandstrength 4 жыл бұрын
😎💪🤙
@djomlaVR 4 жыл бұрын
3:35 daaamn, Tom Hanks is ripped af :D
@djomlaVR 4 жыл бұрын
@@klaaxy lol
@___David___Savian 4 жыл бұрын
LOOOOOOOOOOOOLLLLLLLLLLL I didn't even notice that he looked like Tom until I read your comment and re-saw it. You're right. He looks exactly like Tom. LOL !!!!
@djomlaVR 4 жыл бұрын
@@___David___Savian 😂😂😂
@user-zy3nv1jy1m 4 жыл бұрын
I see it ...
@bino5kxpone 4 жыл бұрын
He eats so clean and I love it
@muscleandstrength 4 жыл бұрын
hahaha - we knew everyone would
@asimon2006 4 жыл бұрын
Bodybuilders got a good thing going. Getting. Stronger and eating can't go wrong with that.
@chenaraseepersad3482 4 жыл бұрын
Happy to see him getting those greens in!
@caffeinerick 4 жыл бұрын
Never seen this guy before, he already looks fueled up!
@muscleandstrength 4 жыл бұрын
Oh yea bro - Akim is the man!
@bigstew0369 4 жыл бұрын
I would love to see more videos of this mass monster!
@muscleandstrength 4 жыл бұрын
More coming!
@Sam....9 4 жыл бұрын
What an humble guy....i would definately like to meet him some day
@sohamgupta4090 4 жыл бұрын
2 hours of cardio, lots of healthy fats and protein and less carbohydrates , his routine reminds me the golden era bodybuilder's routine . Though he is in prep . Good content
@muscleandstrength 4 жыл бұрын
Couldn't agree more - idk if you've seen our legends segment about nutrition with Lee Haney. But the diet he described using during his comp days is exactly what you see Akim eating here.
@mrmovelook 4 жыл бұрын
Akim back look insane 🔥🔥🔥
@muscleandstrength 4 жыл бұрын
💪💪💪
@syedghazi1477 4 жыл бұрын
God damn amazing mental strength I can’t even handle an hour of cardio after strength training
@muscleandstrength 4 жыл бұрын
Couldn't agree more 💪💪💪
@keithwisdom1663 2 жыл бұрын
One of the few bodybuilder who eats vegetables
@flya787 4 жыл бұрын
Yeah MHP good stuff
@Anvergem 4 жыл бұрын
Dear Brother your modesty is made me so much emotional , may Almighty Allah guide you and protect you. blessings from Switzerland
@docsays 4 жыл бұрын
please do another full day of eating with him when he's not prepping for a show. that would be cool to see the difference
@muscleandstrength 4 жыл бұрын
We'd love to and will see if we can make that happen
@jimwellvillanueva5457 4 жыл бұрын
Do more like this!!
@muscleandstrength 4 жыл бұрын
A lot more coming! We've got some really cool shoots on deck - stay tuned!
@Rainsounds58 3 жыл бұрын
Dedication personified.
@vivekdas977 4 жыл бұрын
Now that's discipline... Props Champ!!
@Nick-pm2nj 4 жыл бұрын
I’m watching this as I cut weight for wrestling
@muscleandstrength 4 жыл бұрын
Good luck with your season!
@davidho8197 4 жыл бұрын
I can't even imagine doing 4 hours of cardio!😮
@muscleandstrength 4 жыл бұрын
He's only doing 2 - probably up to 3 leading into the show. Still nuts
@familywarriorproject5145 4 жыл бұрын
What a great lifestyle his happiness is contagious🤣
@eyeinsee 3 жыл бұрын
He so full on low carb that’s amazing
@hmackprotection1 4 жыл бұрын
This is actually a Very Heart Healthy way of eating
@muscleandstrength 4 жыл бұрын
💪💪💪
@hmackprotection1 4 жыл бұрын
Muscle & Strength 👊🏾
@Madara2010X 4 жыл бұрын
I haven't seen Oscar since the Kai Greene documentary!
@muscleandstrength 4 жыл бұрын
He'll be in at least one more vid we've got coming I believe
@disciple287 4 жыл бұрын
Great Vid! 💪🏾
@muscleandstrength 4 жыл бұрын
😎💪🤙
@1BeautifulSongstress 4 жыл бұрын
Amazing!!!
@keach1983 4 жыл бұрын
Why did he take his winter coat off to go shopping lmao
@muscleandstrength 4 жыл бұрын
Gotta flex for you guys when we release the grocery shopping video
@shinbukan 4 жыл бұрын
3:24 nap time 😂💪💪
@muscleandstrength 4 жыл бұрын
Nap time is the best time
@wcydiiwii 4 жыл бұрын
3 hours of cardio is impressive. Respect!
@muscleandstrength 4 жыл бұрын
💪💪💪
@vsaminat 4 жыл бұрын
Skipped dinner and thought I would do some vicarious eating. Now I feel even more hungry!!
@muscleandstrength 4 жыл бұрын
Eat something good bro
@timberwolf5311 4 жыл бұрын
FINALLY!! Someone adds in a nap time!!!
@muscleandstrength 4 жыл бұрын
it's an important part to prep lol
@poweredbygarri1 4 жыл бұрын
Jersey!!
@muscleandstrength 4 жыл бұрын
💯💯💯
@Tubefish07 2 жыл бұрын
“Ole Oscar”! Brilliant! Cheers mates!!
@adrieldelacerda8310 4 жыл бұрын
5:55 can't tell what is bigger, his delt or his head... Dude is Insane and yet so chill..
@guatermelon511 4 жыл бұрын
Watching this while crushing some hot Cheetos. Eh, my prep is over.
@muscleandstrength 4 жыл бұрын
🤣🤣🤣
@max_fjellstorm 4 жыл бұрын
What I always find interesting in these videos is, that I barley see a pro have any whey or such... even though they get it for free. This makes me believe that maybe whey and stuff isn’t really that good at all
@muscleandstrength 4 жыл бұрын
I wouldn't say that. When you're prepping, you want to chew your food. It's more satiating. Protein is protein regardless of the source. During an offseason or something, it becomes a more common part of the diet plan as they're just trying to get cals down.
@OrotiFitness 4 жыл бұрын
I was thinking the same thing. No protein shake????
@millsykooksy4863 4 жыл бұрын
I love how clean they all eat
@indianreviews9248 4 жыл бұрын
*don't hv money 2 eat like that.. But I m still here watching people eating.. & I feel happy😊😊😊*
@muscleandstrength 4 жыл бұрын
I feel ya bro 💪
@FirstLast-dd9ym 4 жыл бұрын
Didnt that guy train Kai Greene for his first Olympia appearance?
@muscleandstrength 4 жыл бұрын
Yep!
@carpediem6568 4 жыл бұрын
They are not on good terms.
@FirstLast-dd9ym 4 жыл бұрын
@@carpediem6568 what happened?
@carpediem6568 4 жыл бұрын
@@FirstLast-dd9ym Don't know the details, but Oscar said he would never work with Kai again. I think Kai dumped him.
@Jr-lb3xb 4 жыл бұрын
Kai is a head case
@douglasroberts2034 4 жыл бұрын
That poor man😂 that diet looks HARSH, I'm 190lbs and I'm eating 2x his carbs😂
@muscleandstrength 4 жыл бұрын
I couldn't do it tbh - Major props to Akim. That's dedication to his craft.
@dannym3532 4 жыл бұрын
he's 6 weeks out brah. keto works until its time to really suffer, he prob eats more calories overall than you. 1g of fat is 9 cals versus 4 cals per 1g of carbs. pls go
@muscleandstrength 4 жыл бұрын
@@dannym3532 To be fair, in the vid he's at 2190 cals. That's pretty low for a guy akim's size (especially to those who don't realize the prep lifestyle) - I think that's all Douglas was saying.
@dannym3532 4 жыл бұрын
@@muscleandstrength well yeah, he's 6 weeks out lol im sure he's carb cycling anyways to stay that full.
@taran2762 4 жыл бұрын
Agreed, he must be so hungry
@sammctagger5451 3 жыл бұрын
I’m no bodybuilder but I have a great suggestion to an alternative if Akim wants to cut out the fat from his ground Turkey meal. I also get the 93% ground Turkey, but instead of using the sauce that he’s using which is probably packed with fat, I use a hoisin sauce called Lee Kum Kee. Only about a 1.5 g of fat per table spoon, and tastes really good.
@Renalda5TV 4 жыл бұрын
Dude seems to be such a simple guy I don't even have material to write troll comments. Simple and good video
@muscleandstrength 4 жыл бұрын
🤣🤣🤣 - He really is an awesome guy. Low key and dedicated to his sport. We're happy to have had the opportunity to work with him. 😎💪🤙
@pyrronatsis 4 жыл бұрын
wtf he is probably on a 2000 calorie deficit
@muscleandstrength 4 жыл бұрын
Yea idk his NEAT but it seems like a rought prep
@jr3870 4 жыл бұрын
bro when i workout eat workout i get a lot of sleepy
@muscleandstrength 4 жыл бұрын
Same lol
@vishalanthony1529 Жыл бұрын
Finally a body builder who is including some genuine veggies in his diet
@gudoe 4 жыл бұрын
Love it!
@muscleandstrength 4 жыл бұрын
Thanks for watching!
@___IG 4 жыл бұрын
Now I want to see his cheat meal
@muscleandstrength 4 жыл бұрын
LOL - not this time, unfortunately. Maybe next time when he's not so close to a comp.
@rtds2024 4 жыл бұрын
no carbs? that are so low calories for him .
@muscleandstrength 4 жыл бұрын
Tough prep
@htinternational2474 3 жыл бұрын
My favorite part of bodybuilding the eating 😋
@borgullet3376 4 жыл бұрын
Akim The Dream.. Nicest Guy in The Sport.
@muscleandstrength 4 жыл бұрын
So humble
@borgullet3376 4 жыл бұрын
@@muscleandstrength Absolutely. I met Akim at Dumbells Gym in NJ before it went under. He was doing the stair stepper machine, I recognized him said hello and he had entire conversation with me while he was doing cardio ! Class Act 1000 %
@steve2133 4 жыл бұрын
He eats alot of the same sh!t. How does he keep it up. Respect champ!
@muscleandstrength 4 жыл бұрын
The grind is real
@monkvegeta-thepursuerofpea7217 4 жыл бұрын
3:24 LMFAO
@muscleandstrength 4 жыл бұрын
🤣😴😴
@dandrescher4098 4 жыл бұрын
🤣
@raulvz 4 жыл бұрын
And the carbs?
@Johnjay610 4 жыл бұрын
Akim has that thick skin. Hard for him to get grainy shredded. I think this Arnold will be his best showing to date though. Him and Oscar are the perfect match.
@muscleandstrength 4 жыл бұрын
I couldn't agree more with everything you just said
@gympho1 4 жыл бұрын
Holy advertising 🙄
@muscleandstrength 4 жыл бұрын
Sorry you feel that way
@michaelodonnell1371 4 жыл бұрын
Dedication for prep, that's very low carb
@muscleandstrength 4 жыл бұрын
Dedication is the best way to describe it 💪
@samraave 4 жыл бұрын
Can you guys do a supplement video with him ? Which one he uses during the day
@muscleandstrength 4 жыл бұрын
On prep, all he takes is the multi shown. Offseason is a little different and he'd incorporate Dark Matter and Max Whey from MHP.
@amit666715 4 жыл бұрын
Very clean eating.
Muscle & Strength
Рет қаралды 787 М.
AnythingAlexia
Рет қаралды 21 МЛН
Muscle & Strength
Рет қаралды 2,5 МЛН
Muscle & Strength
Рет қаралды 781 М.
Mocvideo Productions
Рет қаралды 736 М.
Muscle & Strength
Рет қаралды 1,9 МЛН
Muscle & Strength
Рет қаралды 312 М.
ФуЖур (Футбольный журнал)
Рет қаралды 1,5 МЛН
Казахстан Сегодня
Рет қаралды 67 М.