Full Day of Eating | William Bonac | 7 Weeks out Arnold Ohio 2020
Рет қаралды 839,471
4 жыл бұрынIn this video, we follow Gorilla Wear Athlete William Bonac in his preparation for the Arnold Classic Ohio 2020. William Bonac in this video is just 7 weeks out from 2020 AC Ohio. See how many meals and how much calories William is eating 7 weeks out. Like and subscribe for more content!
Gorilla Wear
Website: www.gorillawear.com/
Facebook: / gorillawearusa
Instagram: / gorillawearusa
For more products go to www.gorillawear.com
Feature:
William Bonac:: / william_bonac
Candrick: / candrick29
Gym Location:
sportenfitnesscenter.nl/
@razor00551 4 жыл бұрын
God bless his wife for supporting him with cooking and everything. She a real one!
@reinerwingel6410 4 жыл бұрын
Just because shes coocking for him shes automaticly a real one? Damn u guys have low standards.
@razor00551 4 жыл бұрын
@@reinerwingel6410 We might have low standards but you're bringing that negative energy. Gtfo fool!
@reinerwingel6410 4 жыл бұрын
@@razor00551 lol dont be mad because the truth hurts buddy
@hmackprotection1 4 жыл бұрын
Emil Lakov 🎯Exactly
@kaiseri.4641 4 жыл бұрын
@@reinerwingel6410 Man please don't blame this naive guy, he is probably 16 y.o. His wife is doing this because of his money. Just imagine if he was not an IFBB Pro without sponsorship for millions.
@hoshiyarsinghyadav2357 4 жыл бұрын
His wife is caring and preparing food like a mother, blessed to have such wife.
@josiahochoa154 4 жыл бұрын
I know! Thats a wife bro!
@hoshiyarsinghyadav2357 4 жыл бұрын
@@josiahochoa154 good
@MrCeo1978buddy 4 жыл бұрын
I was thinking the same thing she's a rare breed of women
@joelreid7757 4 жыл бұрын
Is she flipino?
@nivlekloen7437 4 жыл бұрын
Damn! I hate to say it but mine can not cook , clean basically nothing! This is making me question my choice in woman!
@rafaelnunez1305 4 жыл бұрын
The Champion is his wife, hard work.
@josephvalentine7 4 жыл бұрын
He’s a champion because he go to the gym and put in the work
@Chrontard 3 жыл бұрын
@@josephvalentine7 going to the gym and pumping is the easy part.. if you are in the game for a while you already know this.
@josephvalentine7 3 жыл бұрын
Chrontard I agree , and cooking is even easier !
@rafaelnunez1305 3 жыл бұрын
@@Chrontard si vas al gimnasio es lo más fácil, es porque lo amas, no es trabajo al igual que otro deporte, el trabajo de gimnasia es aún más fácil si usas esteroides. Lo difícil es la disciplina de hacerlo año tras año día tras día. . Más aún si no eres el beneficiado directo del gusto de hacerlo, cambiar o dedicar tu vida a cocinar a menos que no hagas más labores domésticas. Lo obvio es que la competencia no es con el trabajo de gimnasio. Es con los otros miles de personas y de su forma corporal que en general ya viene de nacimiento. Más aún si tienen cada músculo a tope la forma no depende de rutinas "científicas" de ellos el es el mejor. Para mí el tiene años con uno de los mejores cuerpos a excepto de su cintura.. en conclusión fue trabajo en equipo donde 1 es el campeón
@keumejose2448 3 жыл бұрын
Realest comment ever.
@stefanb7649 4 жыл бұрын
My man started stockpiling food before corona hit us. 200iq
@CB-kc5ys 4 жыл бұрын
smart man
@niveyoga3242 4 жыл бұрын
😂
@pussyeater4111 4 жыл бұрын
Thats weeks food for him
@enjinman 4 жыл бұрын
Isco22 Disco too funny 😂😂😂😂
@pussyeater4111 4 жыл бұрын
@Shelby Holley so youd have to kick me out also 😢 got IG? a1.fitness92 😘
@fikretpajalic1224 4 жыл бұрын
Finally the secret behind Bonac's success is revealed to all of us - his wife! He's a very lucky man.
@theemperor2017 4 жыл бұрын
Yessss, I totally agree with you on sooo many levels. So have the best supps, gifted genetics and a lucrative company backing you up. But nothing can compete with, nothing is more rewarding when y ou reach the top of the mountain. And you have a loved one & loved ones to share the rewards with. All the joy, the blessings and recognition. All those to the hard working athletes family for such great support.#supportsystem🙏🏽👑
@rellmang8018 4 жыл бұрын
He pays the bills and she cook🤷♂️Seems fair
@franklinbrandon5283 4 жыл бұрын
@@rellmang8018 FACTS
@sirpreece9355 Жыл бұрын
@@rellmang8018 pretty sure his wife works too.
@sanazatabaki691 3 жыл бұрын
I asked my wife can you give me a glass of water and now im single watching this on my own
@ermeyasabebe5752 3 жыл бұрын
U r funny 😃😃😃😃
@tewodrostamene7025 3 жыл бұрын
😂😂😂 2021 do not make the same mistake!
@danielhines6728 3 жыл бұрын
LOL. Heavily underrated comment....
@murtazaahmadi764 3 жыл бұрын
😂😂😂😂 your Wi-Fi is golddigger 😂😂😂😂
@jrock1679 4 жыл бұрын
Man he’s lucky to have a wife like that
@sachinramsuran7372 4 жыл бұрын
I'm now officially the biggest William Bonac fan. So humble. Love how his wife supports him.
@stankmouthcharlie 4 жыл бұрын
She deserves a damn trophy too!!🤗
@stevetaurusdpw 4 жыл бұрын
Bonac is so cool!!! 1 of my fav! And his wife looks so sweet. Keep up the good work!! Bonac: eet smakelijk. Hahaha leuk te horen!
@little_rascal 4 жыл бұрын
his wife or his servant? I pity her ...
@gripshownuff 4 жыл бұрын
George Olyver they at a team she benefits just as much as he does
@cooljool1 4 жыл бұрын
@@little_rascal his wife. Cooking for your other half isn't some kind of slavery
@GarrickWon 4 жыл бұрын
Hoop hy gaan goed perform by Olympia ook. #TeamBonac!
@RAGE666ification 4 жыл бұрын
This guy is a LEGEND. He doesn't have the money or fame like the others. He just normal guy and doing it old school. Bodybuilding is such a boring life style and the diet is the hardest part.
@samobarendse 4 жыл бұрын
Dont have the money? Hahah joking
@nerychristian 4 жыл бұрын
It's not a boring lifestyle. I wish I could spend every day working out and eating healthy.
@RAGE666ification 4 жыл бұрын
@@nerychristian Trust me as far as the food goes it's boring. Training is easy but having only around 60gr fat a day is hard. No shitty foods except for off season.
@RAGE666ification 4 жыл бұрын
@@samobarendse it's only last 12 months he's got money from it. Look at his home compared to JC or RC. And it costs around 5k a month to be a body builder.
@ArgonEygovsson 4 жыл бұрын
@@RAGE666ification training is easy? lol
@SUSS5 4 жыл бұрын
A really down to earth & Humble guy.And his wife is amazing too.Congrats on him winning the 2020 Arnold classic
@Vss86 4 жыл бұрын
So happy for the both of them that he won the Arnold
@durunggabika8915 4 жыл бұрын
Deserved
@fitoverforty 4 жыл бұрын
Man! Get the wife a carbon steel omelette pan with that Arnold purse. Lose the teflon.
@BothSideStoriez 4 жыл бұрын
@@fitoverforty why. He won that's the main point. Stop bein a fairy
@gauravkumar-cy9hp 4 жыл бұрын
Such a tough lifestyle of bodybuilders.. Huge respect to the wife's of the competitors... 🙌.. Man... Bodybuilders life are like (2 hrs for the next meal) what we see in stage involves lot of sacrifice..... We party.. Eat whatever and whenever... But they do the tough part ... Respect...
@paolomaldinification 4 жыл бұрын
The eating part is the hardest I guess... Most are just similar foods every single day..
@butskiiueepp1625 4 жыл бұрын
Paul Maldini plus the cost toget that BIG can get pretty expensive! These guys for sure spends lots of money to look the way they do!
@bobofett4850 4 жыл бұрын
omg...Bonac you've done well. My goodness your wife is lovely. Include more videos together its nice to see you both.
@sir.pisces3777 4 жыл бұрын
This man got his thang together i love how his wife got his back 👍
@Speed00007 4 жыл бұрын
He looks so sad everytime he mentions "the next meal." :D. Having to eat all that food everyday has to suck!
@Charmander009 4 жыл бұрын
Not for me . I love to eat . U must be a pencil neck nerd
@mixalis6168 4 жыл бұрын
@@Charmander009 Your probably obese, so wont bother you, most BB pros hate to each so much food daily, but its their job@
@Charlie_Alpha_Lima 4 жыл бұрын
It does. I struggle just with a normal lean bulking program for 12 weeks. And these guys have to do this all year round urgh
@Alex-ki5hu 4 жыл бұрын
@@Charlie_Alpha_Lima same
@Geol3dg3 4 жыл бұрын
mixalis now now guys
@miggym2289 4 жыл бұрын
William is a lucky man no need for any meal prep companies, beautiful wife, cook and supporter in one! Awesome god bless you both
@extrafreshswaqqx 4 жыл бұрын
I’m happy for Willie man, I remember a few months ago he was going through it with his manager or whatever happy to see he’s back on top and I hope he’s happy, seems like such a great guy.
@jagsl123 4 жыл бұрын
Respect to William and its really nice to see how his wife is so supportive. Bodybuilding is the hardest thing I the world, a good support structure makes such a difference
@UKBornin1971 4 жыл бұрын
Bonac is my favorite bodybuilder, so happy for him and his family. His package at the Arnold Classic was outstanding!! He don't need a coach.💪🏾💪🏾
@maxirodolfo7600 4 жыл бұрын
So humble mad respect .No egos in that house thank you for letting us in ur humble home .Nice to see there is nothing fancy on how his building his Olympia Body...
@navyforeveryoungjean-phili5940 3 жыл бұрын
I love the laid backness of this video. Not too much graphics and crazy music. I love hearing the baby in the back and his wife is cool and chill.
@peanutbutterjelly7421 4 жыл бұрын
appreciate your time with your wife and the honesty of showing everything. you are really the champion.
@user-fq4fd1rn2u 4 жыл бұрын
His wife is amazing!!! God bless them.
@roguenomad966 4 жыл бұрын
Metal spoon on a non stick pan sends shivers down my spine every time 😬
@gee_emm 4 жыл бұрын
John Mason lol. makes my teeth rattle!
@Shadowboxe 4 жыл бұрын
It made me uncomfortable I must confess.
@isaiahkaopua3329 4 жыл бұрын
After watching this, I’m a huge fan now! Humble and hard work!!!
@SanjShowTime 4 жыл бұрын
Man this guy is getting breathless more than usual.. wish u good luck. U can note the difference when he and his wife talks..
@peteclemenza1096 4 жыл бұрын
She killin me scrapin them eggs around in that nonstick skillet with a spoon lol
@monojchowdhury7891 4 жыл бұрын
Pete Clemenza
@turtlepowersf 4 жыл бұрын
First thing I noticed. Silicone spatulas only in nonstick. Teflon is not healthy to eat....also, defrosting (freezer burned) raw fish/meat in water is a no no. Defrosting should be done slowly in the fridge.
@BothSideStoriez 4 жыл бұрын
@@turtlepowersf hope you feel better buddy
@freddiekustaa2633 3 жыл бұрын
African style😅,
@m14zz28 4 жыл бұрын
This is my dream girl 🥺❤️
@josephblow5946 4 жыл бұрын
@Phil Fry I concur, she's HAWT. Bodybuilders get the hottest looking women. They refuse to settle for anything less.
@rodrigoantunesguimaraes9587 4 жыл бұрын
Oh awesome.. we never see much of Bonac and everybody loves him! Keep doing more videos with him
@gursukhmandeepsingh556 4 жыл бұрын
The best full day of eating video on this channel , no fancy food and stuff. Meals prepared with love . 👍
@vijaydogra1367 4 жыл бұрын
William such a nice and humble human being.lots of respect for him.
@chapulimcolorado6209 4 жыл бұрын
This man bonac is very humble and comes from the struggle; well deserved champ 1 place always!!!!
@little_rascal 4 жыл бұрын
sure he's very humble especially when he suddenly starts throwing his fists on you
@Seanryan2001 3 жыл бұрын
Too lazy to cook his own food.
@ICO-us4to 3 жыл бұрын
Love the comments under fitness videos. No hate and ignorance, just encouragement. You go William
@cristianc.b.4120 4 жыл бұрын
My respect to William and his wife for the good team that they do as a familly. Very nice video, down to earth, just showing you that you don't need alot to get it done. All the best for them, congrats for winning the Arnold Classic with no sponsor and no trainer, hope that is jus the begining for William. 👍😎
@Vikas92929 4 жыл бұрын
My routine in lockdown.. watching bodybuilder's daily eating routine 😂
@sinothileziqubu4833 4 жыл бұрын
After seeing this video, i'm happy that he left Neil Hill (noting against him) as He will get 100% of his winnings. Him and his family deserve much more. Currently number 2 in the world and he just won the Arnold, Would be nice to see him living in a better house etc.
@merchantgold6327 4 жыл бұрын
All the money goes into buying food and steroids
@spinoslayer4714 3 жыл бұрын
This dude seems like a humble guy. Someone that would take time out his day to answer all your questions and not be bothered by it..
@jaseluffs9512 3 жыл бұрын
She is such a great helper and supporter ...he is very blessed to have her in his corner! God bless you and your family. 9.55 she’s probably multi tasking looking after the baby 🍼👶🏾at the same time - legend.
@edgincornell4359 4 жыл бұрын
Sounds like a very humble guy. I hope he becomes very successful in his bodybuilding career
@trousersnake1841 4 жыл бұрын
Exciting stuff watching a bodybuilder eat !!
@iROBOTT 4 жыл бұрын
Humble , Genuine, Relatable. Lets go BONAC !!! More of these!
@kerrydennard4921 4 жыл бұрын
Wonderful family keep up the great work you are a true example of hard work pays off now we go win the mr. O
@hajja.616 4 жыл бұрын
Behind every Great Beast a great woman that helped getting there💪🏻
@montague218 4 жыл бұрын
He has more than one residents that's a flat he's owend for years, false,show your true House
@Mr.Hyde_23 4 жыл бұрын
not really, no.
@fabphil100 4 жыл бұрын
Holy moly! His wife is 1 in a million & beautiful
@malikm76 4 жыл бұрын
Awesome content and video by Gorilla Wear. Subscribed. Was amazed by the man and his family's dedication. Very simple lifestyle. No flashy crap. And tons and tons of hard work. I hope you win the title. Special respect shout out to the missus. Stay blessed together and wish you loads of success guys.
@gabrielabarros2036 3 жыл бұрын
His wife is so supportive. God bless their relationship
@tyronefitzpatrick4698 4 жыл бұрын
A very lucky guy to have a women that does for him like that !!
@ArgonEygovsson 4 жыл бұрын
she has no clue how to cook tho
@tyronefitzpatrick4698 4 жыл бұрын
@@ArgonEygovsson It won him the Arnold !!!!!
@ArgonEygovsson 4 жыл бұрын
@@tyronefitzpatrick4698 so what? Why the fuck does she leave the meat and fish sitting there on low heat? To make it rubber? No wonder William said "I will try to enjoy this" lol
@IIISTyLRIII 4 жыл бұрын
Argon you eat for purpose not pleasure 🤦♂️
@ArgonEygovsson 4 жыл бұрын
@@IIISTyLRIII nobody can do that long term
@johnniejackson9522 4 жыл бұрын
Bro hit the jackpot with that one ✊🏾
@orlandoengland9184 4 жыл бұрын
Indeed, the BLESSING is his WIFE and to see them BOTH being soo very HUMBLE just warms my heart! True, "TEAM WORK" makes the "DREAM WORK" and much LOVE and RESPECT to "THE BONACS"!!!👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾👌🏾👍🏾💪🏾🙏❤💯
@qwasd146 3 жыл бұрын
This man. What a personality every time he showed up amaze me. Tremendous will to give everything to bodybuilding.
@JS-vo3ok 4 жыл бұрын
thats a disciplined oldschool diet
@MadhopMadhop-wk7yl 4 жыл бұрын
I hope to find a wife like him who supports him..InshaAllah..team work makes the dream work! That breathing tho bonac be cracking me up..all that muscle got a brother needing air lol
@smoovieab4093 4 жыл бұрын
InshaAllah
@baroamani4420 4 жыл бұрын
it's not easy to get a wife like that i wish too
@truthseeker2095 4 жыл бұрын
Dua akh plenty of dua!
@nikoskampouris8918 4 жыл бұрын
He shows the way. Simplicity and hard work. All the best
@Insaniya.humanity 3 жыл бұрын
Wish William and his family all the best.
@WaveLordLuis 4 жыл бұрын
This is amazing to watch! You’re so blessed to have such a caring wife! I wish you the best! You’re an instant favorite for me!
@NoAnonymityPodcast 4 жыл бұрын
Champ you have a good wife take care of her and GOD bless you both 💪🏽
@NoAnonymityPodcast 4 жыл бұрын
@Nate Jones I believe in a higher POWER but that's just me
@lawrencerobinson9870 3 жыл бұрын
William Bonac is one of my favorite bodybuilders today, on and off the stage, he’s a very genuine guy. Pit-bull
@vivek4768 4 жыл бұрын
This video changed my whole perception about him..he is a nice and humble person! And God bless his wife!
@MikeJones-zu7cq 4 жыл бұрын
What was your initial perception?
@SanJoseMA 4 жыл бұрын
Man, he preps on a shit ton of food!! Good for him
@bryantgutierrez84 4 жыл бұрын
Bonac is blessed to have such a great wife, making sure his meals are the lease of his worries..
@macron2222 3 жыл бұрын
Thank you for the video. God bless the champ and his family.
@brentholden3147 4 жыл бұрын
Keep pushing Willy en veel succes met Mr Olympia 2020!
@aliucar426 4 жыл бұрын
Congrats, wife rescues the day :) Lucky !
@hellboy1312 4 жыл бұрын
He is blessed to have a wife like her❤️
@midhun78 4 жыл бұрын
I came to see the diet, but the way they live, they cook everthing so natural, touched my heart...
@benjaminhippolyte6681 3 жыл бұрын
Thank you for sharing William ..... god bless you and your family my bro .... 🤙🏻👏🏻💪🏼🇱🇨
@realhollywood 4 жыл бұрын
Poor dude can’t even breathe standing still he needs to fix his gear
@Rize4Eva 4 жыл бұрын
that and he gotta be like right behind dexter in age lol
@shreddershorts4178 4 жыл бұрын
Same thing dude I noticed
@mrmurphypiers1241 4 жыл бұрын
He’s too big for his heart and lungs to keep up with him he needs to drop some weight.
@waydewatson5720 4 жыл бұрын
He carrying a lot of weight muscle or not he is over weight for the human skeletal system and his stomach is probably full all the time.
@hitmizan 4 жыл бұрын
he won though,gotta sacrifice something.
@kresimirsumiga1584 4 жыл бұрын
I got a feeling like he's staring down a mortal enemy eating meal 3...
@hdbdba 4 жыл бұрын
I hope u win bro, nice vibes, dedication to the craft and also funny
@cynquito5308 4 жыл бұрын
Keep creating new contents I really like your videos
@j.k.7421 4 жыл бұрын
GO BONACCC!! sabi toggggg!;)) my fav bbuilder stay humble stay real 1 time u be mr olympia 💪🥇👍
@alcapone2560 4 жыл бұрын
Huge Respect to all Bodybuilder Wifes they have to cook allll the time hahah
@blackcasanova7 4 жыл бұрын
They don't cook all the time. A lot of this food is already made...and most of the bodybuilders knows how to cook and like to it too hahah
@KNByam 4 жыл бұрын
Wives*
@Neneneneneneneneneja 4 жыл бұрын
The most bodybuilders cookt themselves
@samjohnson97 4 жыл бұрын
My wife cooks me Jack shit
@THE-NC2 4 жыл бұрын
Sam Johnson lol
@arfbdim 4 жыл бұрын
Such a supportive, helpful, responsible type of wife. You’re lucky!
@alexandermouradov9314 4 жыл бұрын
Thanks man for the video
@ArkanSubotic 4 жыл бұрын
For being one of the top bodybuilders William is living a very modest lifestyle. He still lives in the same place he was at when he called out his former coach.
@pumporientatedathletes-sa2513 4 жыл бұрын
Better choices, INVEST more than you spend and if your investment won't bring you more profit in the next 2 years it's not worth it. Maybe he's still saving up for a better one I mean even Kai's house is not far from William's
@Joni_Papillon 4 жыл бұрын
You mean that he still lives in that shit hole apartment.
@startingtech3900 4 жыл бұрын
Not anymore. He built a new crib from the ground up In this video construction was going on. And he won another 130k from the Arnold
@MrCarlof 4 жыл бұрын
3:49 this is how u store rice mon
@kerrydennard4921 4 жыл бұрын
Very proud of you bro 💪 my only problem with you is that I don't see more training bro you got to give me more videos LOL more exposure
@rjo8500 4 жыл бұрын
They’re a great team. Him with his training and her at that stove. I wish them success.
@onkarutekar 4 жыл бұрын
Huge respect for the conquerors wife! 👰
@paulb5680 4 жыл бұрын
What an amazing wife, I hope you look after her as well.
@navazkhan-if7di 10 ай бұрын
Appreciate your hard work brother 💪 iam subscribing your only for your hard work
@thekatkarbhai 4 жыл бұрын
i like his wife...how supporting she is...its not easy to make evry meal by herself...its not the thing only of 2 to 3 days....its her everyday's job...hats off mam...show this comment to her.... she deserve the appreciation..
@baroamani4420 4 жыл бұрын
Having a wife like he's it's blessings
@jayteezy7228 4 жыл бұрын
Finger measure..CLASSIC..been doing tht since my Dad taught me!! She's a keeper for sure!!!✌👊👍🙏
@alrodriguex706 4 жыл бұрын
Humble and most real out there God bless you and your family
@ericplatt5749 4 жыл бұрын
What a great woman to support her husband by helping and cooking his meals. William is a great bodybuilder and a man that has class. Good luck William.
@joshferguson6069 4 жыл бұрын
Only question I have is he having a hard time breathing or is just me hearing his shortness of breath
@bpraise517 4 жыл бұрын
Good to see he upgraded his living situation not paying coaches $30K
@hankwilliams8939 4 жыл бұрын
Some coaches are a waist after a certain time, I can't pay you for me to lose!!
@YonoJohansson 3 жыл бұрын
Great upload @gorillawearusa, thanks for sharing. "next to every hardworking successful man, there's a very patient and supporting woman". #facts
@vladimirciric519 4 жыл бұрын
Basic kitchen, nothing fancy, down to earth wife, Im really glad Bonac is winning shows and getting money finally haha he earned it! Give thanks!
@csvegso 4 жыл бұрын
cooking for him is a full time job
@dennispaullobato1691 4 жыл бұрын
Behind every successful men their is a strong dedicated woman. #blessing
@scoormx6812 4 жыл бұрын
Huge respect for you and your wife that what hard work call and very simple life
@baylenhulsey7800 4 жыл бұрын
He has a great team in his corner!! No wonder he looked so great and won!! 💪
@ItsTheMunz 4 жыл бұрын
That’s one hell of a woman that lucky guy has in his life.
@GreyAce8394 4 жыл бұрын
What’s the song starting around 12:47? I can’t find it anywhere
@renepacheco8103 4 жыл бұрын
I would like to know also. Can’t find the artist anywhere.
@waynegraham7608 4 жыл бұрын
I love the pause while grinding the salt to just confirm everything was ok. That's the look only a dad can have. Us dads especially have adapted to be able to analyze a situation even rooms away based on just sound alone lol.
@Shadowboxe 4 жыл бұрын
Good luck Will, lovely video.
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