FULL DAY OF EATING | Claire P. Thomas

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FULL DAY OF EATING | Claire P. Thomas

Рет қаралды 113,378

Күн бұрын

You asked, so I ate! :) This has been my most requested video and I'm so excited to share with you all what a typical full day of eating looks like for me. The purpose of this video is to show much more than my food, though. It's to share how much I eat, how frequently I eat and how much I LOVE to eat! There are many accusations out there that I am this macro counting robot who doesn't ever have a cheat meal, or never enjoys a drink. I'm here to show you that those are all FALSE! I don't even track my macros, I enjoy probably a few too many cheat meals a week and YES, I drink alcohol. Food used to be my enemy. Since overcoming my eating disorder, food is now my homie. My goal is to help improve your relationship with food as well, if you struggle like I did. :) I hope you enjoy my first Full Day of Eating video! I had so much fun filming this, and there will be many more to come. Here, you will also see a full workout and learn about all the supplements I take.
Here are my links to all the products I mention:
Level-1 Protein (seen in my coffee & mug cakes) - 1stphorm.com/c...
Handheld Stainless Steel Blender:
www.amazon.com...
Greens, Reds & Multivitamin Pack -
1stphorm.com/c...
Mini Waffle Maker -
www.amazon.com...
Level-1 Protein Bars -
1stphorm.com/c...
Pre-Workout:
1stphorm.com/p...
Post Workout Recovery Drink:
1stphorm.com/p...
My $10 Home Body Guide:
clairepthomas....
My website:
www.clairepthomas.com
Edited by: @ryanchisesi
www.ryanchisesi.com

Пікірлер: 276

@rachellancaster5899 4 жыл бұрын

Cal: 2,382 Protein: 192g Carbs: 270g Fat: 76g Here’s what I got for totals for everyone wondering

@tanudrajon 4 жыл бұрын

Thank you for this!

@AnjuliMack 4 жыл бұрын

Real heros don't always wear capes haha

@xpaperxcutx4588 4 жыл бұрын

@@laurenburrow7404 I know bodybuilders generally eat one lb per body weight but I think athletes do eat more for endurance type training. But her calories are good, generally athletes eat between 2k-3k calories and mainly focused on carbs to rebuild glycogen

@georgiam.3957 4 жыл бұрын

@@xpaperxcutx4588 i was about to explain the same thing ,so i agree

@kayaruff6828 3 жыл бұрын

@@xpaperxcutx4588 what do you mean one lb per body weight like one lb for one arm then the other then the leg then the other leg etc... or am I side tracked

@canionavarro434 4 жыл бұрын

This girl is amazing fitness influencer. I love her smile and work out.

@ClairePThomas 4 жыл бұрын

You are so sweet!!! Thank you!

@katierobertsfnp6403 3 жыл бұрын

@Canio Navarro. You said it Brother. Ms. Thomas deserves all that is best in life. One can not underestimate the value of sharing value, with the entire world. KT

@monikagsjxvdj 3 жыл бұрын

Exactly, i love her too, she's so positive and kind 😄

@RandyRyanCandy 3 жыл бұрын

I 1st discovered you from the workout challenge with Nick, and when I saw that you basically whipped him up into a fine Italian cappuccino...I knew right then, and there you were, the real deal! Lol Plus, that smile is a real killer, absolutely sublime and FREAKIN contagious! And now, I just can't stop showing you off to all my male & female friends because you're absolutely captivating, resilient and immensely motivating. As a male, I look up to you how ferociously you train, your long journey, and overall growth development is just beast mode. It's astonishing. You are...Astonishing! 👌🏽

@jasmineschwalm6572 4 жыл бұрын

I feel liked Reddi Whip needs to get it together and sponsor you already!

@priscilaguterres 4 жыл бұрын

I love how authentic and funny you are! Thanks for sharing your routine and being such inspiration for me.

@ClairePThomas 4 жыл бұрын

Thank you Priscila! Thank you for the kind words!

@candypilot 2 жыл бұрын

You’re such an inspiration! I just wanted to say a really BIG thank you for making this video Claire. I now got off Instagram and only use KZfaq to discipline myself to actually do the workout. It’s so nice to see you here and to bridge us a good relationship with food, not just to eat but to enjoy it! All the advice and tips that you gave out are most helpful especially refuelling after a workout. Most of all, your infectious and radiant smile makes me feel I can do this!!! Lots of love from London, UK Xx

@cristinaderose4347 4 жыл бұрын

Imho she's totally the top overall health influencer of these last years. Balanced, strong, positive and humble. A true diamond.

@ashtynmm 4 жыл бұрын

So happy you uploaded something like this! I’ve always been so interested in seeing how you eat!!!

@nissarkumarbehera4074 4 жыл бұрын

Not what but how 😬

@2pac1307 4 жыл бұрын

@@nissarkumarbehera4074 😹

@jblt21810 4 жыл бұрын

This editing is amazing! The fly made me laugh haha. I can't wait to keep watching weekly :D

@koblinsc 4 жыл бұрын

Claire, thanks so much for sharing! I loved this vid and will DEF be trying that protein mug cake recipe 😊 For those wondering what her total macros were for the day, I added them up and got 275 carbs, 75 fat, and 172 protein, counting the wine as carbs (carbs would be 244 without wine). Unfortunately, something seems to be off with the lunch macros. If this lunch really had 53 carbs, 5 fat, and 35 protein, the total calories should have been 397. Maybe this was a typo, but I’d say her total caloric count for this day was between 2300 & 2450.

@RenSayLess 2 жыл бұрын

The ranch seasoning in the yogurt is SUCH a good idea

@elizabethc.z 4 жыл бұрын

I eat an apple bowl pretty much every day! I'll either use cottage cheese, yogurt, or steel cut oats as the base. Add the apples, cinnamon, maple syrup, flaxseeds, walnuts, and sometimes cacao nibs! It's my favorite breakfast!

@HelloSpoonful 4 жыл бұрын

Apples and cottage cheese is the BEST!!!

@BananaP1zza 4 жыл бұрын

What a cutie! Genuine, honest, and with a sprinkle of humour. Smiled the whole way through this. Now feeling super inspired, haha.

@christismith9394 4 жыл бұрын

I love this. Definitely need to try those recipes. Especially the turkey burgers. I love that you show that you eat REAL food and your meals aren’t complicated or with crazy ingredients. Love love!

@renegademercsix7190 4 жыл бұрын

I'm watching Eamon and Bec build a van. Im loving it!

@jcoleman4981 4 жыл бұрын

So happy to finally see this video!! Your fit guides have changed my life and helped me get back into shape for the Army 💪

@2pac1307 4 жыл бұрын

Saw all of your in one day on repeat. Couldn't get enough of your build and charm! Thanks a lot for joining THE KZfaq VILLAGE!

@Lazy_Player244 4 жыл бұрын

So fun, Claire 😊. My daughter loved when the fly was just chilling on your hat 🧢😝

@alliekink44 4 жыл бұрын

Yaaaay!!! Thank you for posting a “What you eat in a Day” video! I was so curious :) Can’t wait to see more. Good luck in your move and all of your future endeavors 🙏🏻 Cheers!

@daddydevito 4 жыл бұрын

This really inspired me (as I've had an unhealthy relationship w food for a while). I'm definitely gonna get that home body guide!!

@ClairePThomas 4 жыл бұрын

That makes me so happy to hear Gracice!!! Let me know if you like it!

@xpaperxcutx4588 4 жыл бұрын

Hi Claire I found your channel through Nick Symmonds and I am now a fan! I love your honesty about food and how you allow yourself to eat everything macro counting or intuitively without worrying. As someone who also had an eating disorder in the past, its great to see people in recovery and developing a wonderful relationship with food.

@rachelwood6351 4 жыл бұрын

I love that you eat so much and enjoy it!! I mean obviously you work super hard for that body so you deserve to eat but this is refreshing to see from a coach. Life’s too short not to enjoy the things you want AND a glass of wine ;) . Thanks for always being so inspiring

@23kags23 4 жыл бұрын

So happy to know you have a KZfaq so I can gain knowledge on how to better my fitness and live a healthy lifestyle!!!!

@sydniclemens216 4 жыл бұрын

Yes! So glad you created this video! Thank you, you’re the best! 🤗

@nurryduong7388 4 жыл бұрын

You’re so awsome Claire!! Thank you so much for showing me that healthy food does not mean boring and plain food. Your meals in the video look super yummy! I love your food guide, enjoying every recipes in it.

@dianahenrickson5896 4 жыл бұрын

Love this video!!!! So many great sources and meals I’d never think of. Your so full of amazing information 🙌🏼

@ClairePThomas 4 жыл бұрын

I am so happy I could be helpful!

@carolinehenriksen4401 3 жыл бұрын

I have to say, I love the fact that you dont reject sertain foods😍💖 this video really did it for me, so thank you so much🥰✨ This is happy healthy eating, if u ask me✨

@jpm3209 4 жыл бұрын

Thank you so much for this video! I've been struggling a long time with everything surrounding nutrition and this (clair-ifies) of bunch of questions. Also, I think it great that you put emphasis on not comparing our own health journeys to yours, as everyone has a different path, and your encouragement and acknowledgement of that, is greatly appreciated!! Keep up the great content:)

@closettotable9253 3 жыл бұрын

I'm very glad I found your channel. I have struggled with my weigh my entire life from malnutrition due to poverty to forced over indulgence by my parents. I appreciate your relativity compared to male coaches its often too easy for people to forget how self conscience people are.

@saigeinfilm 4 жыл бұрын

What are your thoughts on intuitive eating? Also I love that you eat what you want. I would love to see a video of how you overcame your eating disorder.

@katierobertsfnp6403 3 жыл бұрын

I did not know that the dear Ms. Thomas has also overcome an eating disorder. It’s an exceptional blessing when an influencer, and/or person of celebrity status, reveals their hardship(s). Transparency and honesty is more helpful and encouraging to other “battlers”, than could ever begin to be discussed. KT

@karolinaturzikova7619 4 жыл бұрын

I love food as much as you do! I am so happy to see that you can enjoy the food and still look good! Love the desert and protein coffee!! Everything else looks delicious too I just didn’t try that yet! I will soon! Thank you for inspiration!! You are awesome! ❤️

@timmatthes04 4 жыл бұрын

Great Video!! You are such an Inspiration to me! I love that you always remind us to keep on track! And Don’t Compare!! And your Smile always makes me Smile!

@dianayeramyan4177 4 жыл бұрын

The best inspiration every girl or boy needs. Just watching you and your body is great pleasure.

@jjooddyy 4 жыл бұрын

I loved all of this!! I've seen the protein coffee on your Instagram and have been wondering what it actually is, and now that I know, I absolutely know how I'll be having my morning (and afternoon) coffee. I'm a vegetarian and struggle to meet (meat? lol) my protein goals every day, so this is fantastic. And the cottage cheese and apples?! Yes please; I'll definitely be trying that. Thanks for the info!

@mylifeaslory5936 3 жыл бұрын

I love those type of videos!!!!! 😍 i would also like to see a video of you explaining your polar watch and how you use it 🤔 Keep up your good work 💪🏼 greetings from germany ❤️💪🏼

@brendatheodore8077 4 жыл бұрын

LOVED WATCHING THIS! You have definitely given me some inspiration for my meals. Now I gotta run and grab me some Level 1 stuff and whipped cream lol

@ClairePThomas 4 жыл бұрын

YESSS!!!! Level 1 is truly the BEST!

@RJbruhgg 4 жыл бұрын

OMG! I would never guess you eat that much. Lots of great recipes for me to try now. Thank you 👍

@ClairePThomas 4 жыл бұрын

Tag me on Instagram when you make them!

@fitwhit05 4 жыл бұрын

Love this!! I struggle pouring out of my coffee mug too! 😆

@ClairePThomas 4 жыл бұрын

The struggle is so real!

@kristinelemmermen7762 4 жыл бұрын

This was great to watch and love seeing what a normal day of eating looks like for you! Trying that turkey burger soon for sure!

@ClairePThomas 4 жыл бұрын

Let me know how you like it!

@xMarcy14 4 жыл бұрын

I was always interested in what you eat in a day. Looks delicious 😍. Unfortunately I live in Europa, so shipping costs are sooo expensive to buy 1stphorm products. Really want to try the protein and greens! I'm just a poor student haha. Maybe next year! ❣️

@ashleyfreeman_ 4 жыл бұрын

YAYAY SO EXCITED FOR THIS 🥰🥰 also so excited about your giveaway!!!

@rodgersporker 4 жыл бұрын

Just purchased that blender because that protein coffee is seriously genius. I’ve seen you post this on Instagram but never paid attention and well I guess I should have sooner! So excited to try that! 😍

@haileighdawn 4 жыл бұрын

To see that you added extra protein supplements into almost every meal made me feel SO much better. I don’t know where I was told that you need to get 90% of your protein from whole foods & limit protein concentrate to 1x per day...but! It’s now a belief that has been officially been dislodged from my subconscious mind! THANK YOU!

@gabbihanson5523 4 жыл бұрын

More “what I eat in a day” videos!!

@cloemangan6834 4 жыл бұрын

I was waiting for this video for soooooo long ❤❤❤

@tastymouse 4 жыл бұрын

I want to thank you Claire, for all the information in this video! I have been weight training on and off for years. Never happy with my results. Dubious, inaccurate nutrition information. With this video, I have something solid to build on and make my own. Seeing results after a couple weeks! Thank you so much!

@liz21703 4 жыл бұрын

This is awesome .. I just started following you in Instagram and bought your workout guide .. all of your content is so helpful .. I’m so inspired .. can’t wait to start ❤️🙏🏼👏🏼

@haroldbermudez9434 4 жыл бұрын

If my mom sees I eat something like that for lunch she’d probably get mad and say something like “stop eating junk food”... u know, latino things 🤷‍♂️ (Amazing video, U are awesome)

@E3Jedi 4 жыл бұрын

This is so fun Claire! Thanks for sharing what you eat in a day. Love the 1st Phorm supplements!

@ashtynmm 4 жыл бұрын

So much information in the video as well! This was engaging and fun to watch! Thank you Claire!

@MsKatalind 4 жыл бұрын

That’s so cool. I can’t wait to follow along with you moving into your new tiny mobile.

@jenniferiversen1912 4 жыл бұрын

Awesome! Please continue to do these what I eat videos they are so helpful!

@beetzNgroovz 4 жыл бұрын

Your mom's kitchen is amazing :) I can't get in that much protein no matter how hard I try....

@christinafitzgerald3567 4 жыл бұрын

This was such a great video. Thank you. Those supplements peaked my interest too.

@MNT1416 4 жыл бұрын

Came here for the food. Ended up doing that Full Body workout in the middle of the video. Kicked. My. Ass. Thanks for being an inspiration Claire!

@iamkarengordon 4 жыл бұрын

I’m gonna keep following your journey in the van! Love you Claire!! 😘😘

@ebonyburney1115 4 жыл бұрын

Thank you for sharing what you eat in a day with us 😊

@karlazarate5692 4 жыл бұрын

So excited you posted this! 🙌🏽😋💪🏽

@elizabethmaciejewski6491 4 жыл бұрын

I would love to see more van renovations. How much does it cost? What furniture do you have? How are you going to hold everything in place when driving?

@samwilliams1070 3 жыл бұрын

Stronger the half the population. You seem like a genuinely nice person.

@emestrallet2705 4 жыл бұрын

YOU ARE ABSOLUTELY AWESOME AND SO INSPIRING!!! THANKS FOR ALL YOUR VIDEOS! LOVE THEM

@amandagrace56 4 жыл бұрын

I love cottage cheese with fruit! Also so good with cherry tomatoes and pepitas for a more savory snack

@nathaliegraves6132 4 жыл бұрын

Yas queen, loved this video loads. Can you share some tips & tricks for those of us just starting to incorporate protein? As a woman, I've always been intimidated by it!

@mandyfix6386 4 жыл бұрын

Thank you for sharing!!! I saw you at the gym the other day, you are my goals haha! I was wondering if you’d speak more about your van and van life when it’s all ready. I’m very interested in seeing your finished product and hearing about costs if you’re willing to share. Also, where will you be “living”? Will you just park it in a campground normally or how will that work? How will you handle things like not having an oven? How will that affect your eating? I’m very interested to hear about your experience!! Thanks for all you do to educate us!

@apurvakannu7180 4 жыл бұрын

Thank you for this!!! This is super helpful and love all the ideas!!!

@tylerthomas1791 4 жыл бұрын

So many recipes to try! I also need that stir stick... so much easier than a spoon or fork lol

@benny5299 4 жыл бұрын

this video release on my birthday, i might start making the mug cake, looks awesome!

@nodreams__ 4 жыл бұрын

Yes!!!! Finally love you!

@kyliem.4935 4 жыл бұрын

Protein coffee is always amazing

@elizabethalfaro6246 4 жыл бұрын

Eating lots of whipping cream to get me through the day ! Haha love the content

@mayaboh1552 4 жыл бұрын

Surprisingly few vegetables and a lot of deserts! I guess with that much muscle mass all the calories get utilized... It is nice to see a fitness person not obsessed with kale or avoiding carbs. :)

@johnpham5638 3 жыл бұрын

Really awesome video. Great ideas for protein intake for my 9th grade daughter who runs XC

@dominikaaleksandra. 4 жыл бұрын

Here from your instagram giveaway post ! love that I have discovered your KZfaq I had no idea you had a channel until I read your instagram post !!

@kaylenekuykendall6899 4 жыл бұрын

You should do a straight day in the life! Or even a haul of things you have bought for your new home!

@joshuajohnson4825 4 жыл бұрын

Do you have just a dessert recipe book on any of you forums, or just look around on your IG to find them? That dessert looked amazing and I do have a sweet tooth as well.

@sinsin82 4 жыл бұрын

So excited for your vanlife!

@erizt.8285 4 жыл бұрын

I’d like to see a week in your training 🤪

@vilomenaranadi9081 4 жыл бұрын

I love your commitment to health and adventure and i love your physique. You have inspired me on my own weight loss journey ...you rock and Godspeed ☺

@AMELIAANN 4 жыл бұрын

Clicked because of the thumbnail and wow you are already an interesting person to me in the first 15 seconds

@chiravuris 4 жыл бұрын

How much protein does one need? I saw your video with Nick Symmonds and subscribed immediately. I want to be like you someday where I can confidently challenge a guy like that. You don't know how much you inspire people!!!

@melindakhoo2122 4 жыл бұрын

This video was awesome! Thanks loads for sharing ❤️

@selenanunez4402 4 жыл бұрын

I'm in love with your kitchen😍😅👍

@rimaazarie1769 4 жыл бұрын

I like all your meals and recipes. Thanks for sharing it with us. I am so bad at drinking water throughout the day. I’ve tried different things but Nothing has worked out. Any suggestions?.

@CheesyDoesItCooking 4 жыл бұрын

your diet is so normal. Makes me think there is hope!

@abii323 4 жыл бұрын

You're very positive, energetic and inspiring, I love it!

@ClairePThomas 4 жыл бұрын

Thank you for those kind words!

@harishankarm1340 2 жыл бұрын

There are people eat to live and here there are people live to eat

@robertcostanzo3040 3 жыл бұрын

great recipes! Keep the great content coming!

@ambararboleda5502 4 жыл бұрын

Love your vibe girl!!!

@MollyReardon 4 жыл бұрын

Love your energy

@mufasa00 3 жыл бұрын

CLAIRE! Love, LOVE your content...and your enthusiasm is absolutely CONTAGIOUS! Two quick questions: 1) I'm not a big fan of rice cakes. (Sorry! I know for many that is heresy!). Would it be reasonable to make the English Muffins and Tortilla wraps interchangeable between breakfast, lunch and dinner? 2) How does your current diet differ from what you followed as a (Heptathlete?) in College? THANK you for your openness; and I agree with others..."REDDI-WHIP" needs to step-up and SPONSER you Claire! (Should someone start a petition? LOL!)

@daniellebrown4427 4 жыл бұрын

I always thought I ate a lot but after watching this, I don’t feel so bad 😂! I didn’t add up your totals (calories, protein, carbs & fat). Could you say round-about how much you’re eating? Love your videos!

@shoualor9129 4 жыл бұрын

Can’t wait to try those turkey burgers! 😋

@yashshah3505 4 жыл бұрын

I found you a couple days when I was browsing through KZfaq,it was a video with you and someone else (I forgot his name 😂) but the video was titled Olympian vs Instagram model challenge and since that video I have just been in love with your videos and your smile!!! Thanks a lot for putting a smile on my face and for the giveaway on insta

@mariahgonzalez4406 4 жыл бұрын

That's how I found her too! I love her bubbly and radiant energy! She's a great motivator and inspiring when it comes to going after your dreams.

@matts9645 4 жыл бұрын

Just started watching. Listen people (1:10) if you make a coffee in the Keurig please take the pod out when done so the next person doesn't have to, thanks!!

@jerrydoes 4 жыл бұрын

Really excited to see the Van life!

@elizngarrett 4 жыл бұрын

You are the cutest !! What is your total macro breakdown for the day?! Thank you for sharing !!!! Need your abs!!!

@ClairePThomas 4 жыл бұрын

Elizabeth Jochums thanks so much! I listed all the macros after each recipe. Just add them up if you want to see the total 😘

@RandyRyanCandy 4 жыл бұрын

I love all this! Very informative :D

@neoncoyote2008 3 жыл бұрын

I'm intrigued about the morning protein coffee: assuming there was no ice in the blender, after adding the protein powder and cashew milk, are you enjoying a lukewarm coffee, or am I missing something?