Ah wow I hope you’re doing better now! Best of luck in that journey. Appreciate your support too.

Hang in there and glad you are doing ok. Only way I’d be Vegan is if I had brain surgery and they changed me while I was under.

@@davidrosenthal5795 Reason being?

Hope your doing good bro! Keep truckin stay strong

@@davidrosenthal5795 History will only remember you as a nameless face of the millions who were complicit in the greatest act of cruelty this planet has ever known.

I just saw the same series and excited to learn about gaining muscle mass as a vegan (which i am not but planning to transition)

Same here !!

Same I'm glad. But also it's kind of terrifying how these companies are putting what you're watching into your phone cuz you're just tracking everybody. I hate it but here I am

Glad you enjoyed it!

It's never late at any age. I started at 46. You will get your benefits.

@@slaffkas Oh I am vegan now and have been for 17 years. Just wish I had been since birth, that's all. Congrats on you for switching your diet.

I do something similar

Like this idea

How do you know someone isn't vegan? They'll tell you!

​@made.online2149 how do you know someone's vegan. They will tell you and tell you you are an animal murderer 😂

Do you know about DIAAS? Why are you vegan?

Health issues are the only reason i went vegan, animals and the environment are a plus. Media wants to make it about only animals and the environment.

@@IzzzyStarzzz a plus?🧐 agriculture kills ecosystems. Mono cropping kills everything. Animals and the environment 🤣

Caffeine is so bad. I quit drinking it and never looked back. Better sleep, better digestion, less anxiety.

source?

And I discovered that frozen broccoli is great in smoothies (I don’t like it much as a side dish). Give it a try!

Veganism tends to draw out irrational anger from strangers. Must be a defense mechanism for them.

@@NoInjusticeLastsForever that’s what I always thought it was, they put up a wall so they don’t have to talk about their own actions

Too bad humans are inherently carnivores and can't digest plants

@@NoInjusticeLastsForever When the truth of the matter is that things they enjoy & are familiar with are responsible for the most horrific atrocity this planet has ever known, people will come up with any excuse to not change.

To those critics, I say my gains are much better on vegan, and I recover much faster, usually overnight.

More to come!

🙏🏻

Thank you!

AGREE 100%

That’s a really great idea for a future video. Thanks for the suggestion!

Make a vegan casserole and veg on the side as a bring along dish and have that.

@@CS-pi5oc I second this! My partner is an omnivore and I'm vegetarian. So, whenever we go to parties, I make sure to have options for myself and if people aren't interested in it, more for me. 😂

things are very diferent when you are over 40, and without protein supplements,and no soy,seitan,products, is not easy at all,on the contrary

@@razonyespiritu True. Protein is really difficult to get on vegan diet. Plus soyabean messes with haromones a lot🙈

@@spellcheck5393 It doesnt, its a myth. Check literally all studies lol

@@razonyespiritu For almost all of human history, food was scarce. Meat wasn't eaten for every meal- nor was it eaten every day, nor even every week. There simply wasn't enough of it to do so. And yet, most people were stronger then than the average human today, despite supposedly not having enough protein due to low meat consumption. Why do you think that is? A lot of money has been spent to falsely convince you that what we do to animals is necessary.

@@tenr0h Search "Dr. Fuhrman myths about soy", he has a nice article on it.

My biggest breakthrough was upping my tofu game. It's a complete protein and there are so many delicious things you can make with it. I think it has a bad rep solely because most people have never had it prepared right, but following some recipes will fix that. As far as body fat, though- it's really just CICO, calories in vs calories out. You could eat less, but the better solution is to eat *more* of less calorically dense foods. For me that's often just cooking up a huge pot of lentils with some veg like carrots or tomates or spinach that take up a lot of space but not a lot of calories. I feel super full from eating a lot but it's less calories than a plate of processed nuggets in sugary sauces. Also- I really wouldn't worry too much about getting 'enough protein'. Most people in the western world, especially carnists, eat more protein than they could possibly ever use. Only the true upper echelons of body builders really need extra. Remember that for much of human history, all food was scarce, and yet people still survived while being stronger than the average person today!

Because you're supposed to eat meat buddy

I'll keep that in mind for future content. Thank you for the suggestion.

Plant based isn’t healthy

@@adelam8670 LOL then why are you here?

@@jordansmithchannel to help you. Eat grassfed beef ribeye, pasture raised organic eggs,

you thought you had yourself some prey, huh? Lol. We eat food that is vibrant with color and life, not death.

@@sschreck08 you’re contradicting yourself. Red meat is vibrant also eggs

Please read the book "Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)" by Brenda Davis, RD and Vesanto Melina, MS RD for proper vegan nutrition guidance. Refer to chapter 9 : Expecting vegans- Pregnancy and Lactation. And chapter 10 : growing Vegans Happy vegan journey!

I was raised vegan along with my two brothers. No supplementation beyond b12 enriched plant milk. My parents educated themselves which im very thankful for. You got this.

I plan to make many more to show the variety of meals I normally eat.

@@NimaiDelgado 👏👏👏😀

@@NimaiDelgado Variation of the meals is the next challenge Nimai...