Love this video so much. So simple. We kill ourselves to be so this and that. Love it

Man, I liked this type of videos :) very honest and fun, keep it up!!

I think diets get overhyped. I've been able to lose about the same weight as I did on diets like keto just cutting out fried foods and processed sugar.

Your openness is admirable. I want to urge you to consider trying plant-based for a while. The issues vegans have with the average human diet are known and obvious: animals are mistreated and killed in order for humans to be able to eat them; the environment is suffering because of vast land use for livestock and livestock feed; oceans are being overfished, and most ocean plastic is from fishing ships (nets etc). Most of us do care about these things, but aren't necessarily aware how bad they are; and we're often not willing to take the perceived risk to our health in going vegan, having been told our whole lives - by our parents, teachers, television, doctors, the government, etc - that we need meat for protein or milk for calcium or whatever it is. What's not so well known is how well many vegan athletes are doing. This is what I want to get across: to show you a few examples, so you can see that it's possible not only to be strong and healthy on plants, but that it's often much more satisfying. Check out: Physique: Brian Turner, on KZfaq Simnett Nutrition, on KZfaq @fitkhing on Instagram Nimai Delgado (vegetarian since birth; vegan many years) Strength (weights & bodyweight): Patrik Baboumian (world record holding strongman) Kendrick Farris (US Olympic weightlifter) Clarence Kennedy (Clarence0 on YT, or @clarencekennedy_ on IG) Frank Medrano The 2 top rock climbers in the world, Adam Ondra and Alex Honnold, are both vegetarian Other (runners etc): Dotsie Bausch Morgan Mitchell Tia Blanco Scott Jurek and many more. Just search something like #vegancalisthenics or #veganweightlifting on Instagram and you'll find a wealth of examples. Peace.

@@dustybeijing dude ure annoying get out no one wants to hear ur bullshit vegan rants how are u any different to cults, radical religious groups? let us live how we want stop trying to guilty us for what we do the real problem for things u mentioned also are not related to what we eat its called global overpopulation

True story

Word

Lmao

lmao! I thought the same thing. all good!

Fido Starman the best thing of fasting,is that early joint ,about 7 am to start your day.the effect is the proper effect no interruptions in you abstract line of thought.i eat only one meal about 2 hs in the afternoon , only fruit or vegetables I'm not vegan ,I been hunting boars wilds pig in la pampa Argentina .but just for fun ,I didn't it , because of the protein .

That's hilarious! @Travis Foster

So fkin accurate 💯😭

Best comment ever.

100% - awesome comment

Omg that’s so fucking accurate it’s not even funny ... 😂😂

George Edmond couldn’t agree more!! 👍

That's really the point I wanted to get across. I think we inherently have some grit around eating... I'm trying to be guilt free as much as possible. Thanks for the comment George!

100% agree. I have a friend who preaches counting macros and it burns my brain. This is the best “how I eat for a day” video hands down. My man!

@@Strengthside Just stumbled upon your videos and I can't stop watching. Good stuff!

I mean, I can tell from experience that cannabis and fitness can go very well together and make for a pretty relaxed general outlook on life. This dude definitely seems like the type who'd enjoy the devil's lettuce, but he might just aswell just be high on life! Edit: Okay, I got to the end of the video and I'm now very inclined to agree that they're indeed all high af. Especially that dude chilling at ~16:20, he was not prepared to be on camera haha

haha "they" say it's good

@@Strengthside its good for advertising and thinning your wallet

Nah : it’s loaded with trace minerals nub

It has been debunked the pink salt doesn’t actually have any more minerals or nutritions than normal sea salt.

@@Thekidisalright taste different though....i think the deciding factor is if you like that taste or not.

🤣🤣🤣

I try. Or rather, I don't try 🤪

Whats the name of the track thats playin my dude?

I was like this with my bros in my early 20s now I'm married with kid.... no more chilling with the boys

love that comment man

Calling someone a hipster is not a compliment - fyi.

Meatballs from last night- huh **I had to hold it in

Sounds like it's been working well for you to! Salute 🙌

Lazy

haha 🤪

What you mean absolutely nobody i was laughing just as hard lol

Less processed is the goal. Whole ingredients. The macros ratio and eliminating some types of foods or other types of food is just personal preference, cause we are all unique sets of molecules 😎 do what works for you, don't buy the diet hypes 😁

Same here !!!

You are gorgeous

@@andreosborne5209 gtfo simp

@@CH-jq9su you sad little boy

I'm the 69th like

How often he smokes?

Thanks for asking bro 🙏

anytime hes not in front of the camera

How often he smokes? Does he say he does in his other videos?

dope!

well he workouts at home , he doesnt pay any gym membership so... thats easy to find a spot to train

This is the key. Have been training for two months following this thinking and it's had a profoundly positive impact on my productivity at work. Needless to say, I'm lucky to have a gig that allows flexible work. But I also go in to work 4 days a week. And this much is true: putting physical and mental health first works.

I'll share some books I'm into in the future. Thanks Brent!

After the movement video, the hike and now the cooking. Diversity rules. Go Hash brothers

Can't believe I've been watching for over 3 years. You always deliver. Thanks man.

That's awesome I hope you have some nice success with it :)

Appreciate it. Will do more in the future!

appreciate you having fun with me 🤪

Thats all it needs

That's how you wash it lol

That's what i thought...like maybe you should actually wash it.

Tim Kafka the heads of broccoli is where most insects hide and also lay eggs. Cauliflower too

Steve M they don't stand a chance against your stomach acid. I'd be more concerned with washing the pesticides and other toxic crap they use on them off

Tryin to keep it real 🙏

Good point! Always evolving

All the veggies man

Love onion but was getting bloated then I found out it is a high FODMAP food along with garlic and cauliflower! I still have fresh chopped garlic though because I love it!

@@Strengthside vegies good, eating meat is gross 🤢. You strike me as someone who would be Vegan. 🤷🏻‍♂️

appreciate that brenda

That's also mostly genetics. Not all can eat the same and keep same shape and form

@@SwedishLatino agreed and you also never know what else someone does (like level of activity, “supplements,” fat burners ect)

Sugar is such a slippery slope! I also try to keep it out of the house 😀. Your lifestyle is inspiring, keep it up!

Roberta Lynch You should actually chew your smoothie a little cuz it will work up the digestive enzymes in your mouth 👍🏻

Just curious, what brand beer?

@@Loyal2Christ usually a Duvel or a McChouffe

He does look stoned all the time.

who knows

So high lol

@@mdellyd hahaha

...showing the cake contributed to my suspicion. Lol

There really are no secrets! Make the good decisions MOST of the time and work hard. You got it.

Best and most honest nutrition piece of information i ever heard

I know I wasn't the only one who heard that 😂

exactly what i ws thinking..takes a smoker to recognize one haha

Those are high laughs if I’ve ever heard em

Same here

Cereal = the secret to success?