William Bonac | Full Day of Eating | Arnold Classic & Olympia prep 2021

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3 жыл бұрын

In this video, we follow Gorilla Wear Athlete William Bonac during his preparation for Arnold Classic & Olympia 2021. See how many meals and how many calories William currently eats. Like and subscribe for more content!
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William Bonac:: / william_bonac

Пікірлер: 231

@gorillawearofficial 3 жыл бұрын

Thank you all for your continued support. DO NOT FORGET TO SUBSCRIBE to our KZfaq channel for more exclusive content. Team Gorilla Wear

@pvzali1145 2 жыл бұрын

I will definitely meet you one day INSHAALLAH when I have money to go to you. I am from India🇮🇳 My name is MOHD. PARVEZ ALI. I don't have money right now to come to you. I wish to do Hajj to Ammi Abbu and meet you one day. INSHAALLAH

@pvzali1145 2 жыл бұрын

@kresimirsumiga1584 2 жыл бұрын

Is there going to be TGW Europe anyday in the future..?

@joseantonioseguraflores1879 2 жыл бұрын

I would love to be part of the Gorilla Wear🤗❤️ team.

@ArkanSubotic 3 жыл бұрын

Glad to see William had upgraded from that very small 4/5 story apartment. Very happy for you and your family

@noam7233 2 жыл бұрын

One of the most humble guys in the industry. Wishing the best for him at the O

@quinnmcdonald3763 3 жыл бұрын

William Bonac is one of the best in the sport. And he's really sharp when he's on stage.

@monazirus 3 жыл бұрын

Nice home ...bonac deserve it for his humbleness and hard work♥️🇧🇩

@ShuridRahman 2 жыл бұрын

Love to see my Bengali people involved in bodybuilding

@mrbingo267 3 жыл бұрын

We need a day in the life and his house tour as well😄😄 love from INDIA

@gorillawearofficial 3 жыл бұрын

Great idea for in the (near) future :)

@varunpurohit18 3 жыл бұрын

Meal 1 (4:22) 200 gm chicken 250 gm rice 50 gm avacado Meal 2 (6:22) 200 gms beef 250 gms rice 50 gms lettuce Meal 3 (11:07) 200 gms chicken 250 gms rice 50 gms broccoli Meal 4 (12:08) 250 gms fish 250 gms rice 50 gms spinach Meal 5 (13:49) 10 eggs (1 whole egg, 9 egg whites) 150 gms oatmeal (13:59) Protein - 318 gms*4, Carbs - 392 gms*4, fats - 92 gms*9 = 3668 calories

@12496k Жыл бұрын

Ty!

@areverland6121 Жыл бұрын

That has to be wet rice weight.....

@koxonable Жыл бұрын

ok since when 200 g of chicken has 62 g protein? (4:21) ???

@hetisjoelb 3 жыл бұрын

I feel like he will look a lot better than 2020

@jamesotieno2581 2 жыл бұрын

Bro your humility is just so amazing. You are inspiring many bro. Wish you more success in your career bro.

@victorrosario4109 2 жыл бұрын

Bonak is so humble. I see him you winning the Mr. Olympia. Keep it going my dude. You are great motivation for the sport. Rooting for you 100%.

@ricliu4538 3 жыл бұрын

Love the eating videos! Met William twice in vegas for the O..He was always awesome and friendly to his fans!! The new Mr O

@badalamentidesignco.245 3 жыл бұрын

your team does such a great job on your videos, the editing and quality are impressive. please do more. Enjoy catching up with William. Thanks for the free content.

@gorillawearofficial 3 жыл бұрын

Thank you for the support and kind words :)

@dr7027 3 жыл бұрын

Love the eating in the office! 😁😁👍🏼 Top physique fam... you actually got me watching the open class again after years 🙏🏼🙏🏼

@eyeinsee 3 жыл бұрын

That crib is off the hook!

@poundtrader1414 3 жыл бұрын

facts, look very luxury

@ManiacFitness 3 жыл бұрын

Ya I thought I his last videos he was in a little apartment now he's living good. Maybe he's done good with his money

@almightyz125 3 жыл бұрын

Rented

@poundtrader1414 3 жыл бұрын

@@almightyz125 so

@eyeinsee 3 жыл бұрын

@@almightyz125 rent the house you live in and rent out the houses you own.

@user-fw3sk9mn3e 3 жыл бұрын

Congratulations for your awesome new house. Keep posting, man!

@LopsangMrNyChamp 3 жыл бұрын

It’s going to be between You BONAC and NICK W at the Arnold 👍💪🏻

@GTLifts9999 2 жыл бұрын

Thanks for sharing William. Goodluck @Arnold Classic!

@sudipbanik3656 3 жыл бұрын

I’m not a fitness freak , but i do follow some fitness channel and You are one of the best and honest guy , gl on your journey and prep.

@michaelmoynarealestate 3 жыл бұрын

So happy to see William thriving in this new great house he deserves every bit of it

@anuragchhetri3781 2 жыл бұрын

Long Live Gorilla wear 😂

@SOLEIMANI.IR5546 3 жыл бұрын

One of my Favorit Athlet ❤👌🏽 Keep going 💪🏽 FROM IRAN 🇮🇷

@masonjar3968 3 жыл бұрын

Beautiful home….great kitchen! Awesome video….best of luck William !!

@silversurfer647 3 жыл бұрын

Love Bonac.... A combination of Kai Greene, Lee Priest, and Shawn Ray, all rolled into one. Perfect size, and he stays in shape. Cool ass House too. Good to see people spend their money wisely.

@prasadmagdumagricultureinf6962 3 жыл бұрын

Thank you so much for this valuable information. Lots of love from INDIA ♥❤. KEEP UPLOADING THIS KIND OF INFORMATION. Really we are not aware about meals. Thank you for this knowledge..

@Bigjoeyta 3 жыл бұрын

Great video. Thank you William and Gorilla Wear

@gorillawearofficial 3 жыл бұрын

You are very welcome 🙏

@benjaminjimenez7420 3 жыл бұрын

The things I would do to get a kitchen like that.

@giantking6744 3 жыл бұрын

Theirs 2 William bonac's lol🔥🔥🔥💪👍

@JayJay-sq6rv 3 жыл бұрын

The tough part of bodybuilding = REGIMENTED EATING WITH THE RIGHT MACROS WEIGHED IN.. gotta live like a monk to do this 💯💪

@timgorilla3616 2 жыл бұрын

New house looks clean af. We’ll done William!🔥🔥🔥💯

@moeymo8055 3 жыл бұрын

My guy you know!stay blessed.

@anthonyinprivate 2 жыл бұрын

“E20 Bonac” I was dying😂 great video, do film more with William🙏🏼

@12496k Жыл бұрын

One of the better personalities on KZfaq!

@Phkpk 3 жыл бұрын

No whey protein Just food this is real bodybuilder

@lucasprogramadorjavascript1899 2 жыл бұрын

Awesome thanks for sharing :)

@calinmarincus7032 3 жыл бұрын

I come here to see William improved but also to see Mrs Bonac cooking for her man!

@alialiraqi2762 2 жыл бұрын

Awosome bro 🔥 Thanks

@muhammadhafizuddinmuhammad7085 3 жыл бұрын

Good videos 👍 thanks for sharing

@eldanno222 3 жыл бұрын

let the content flow 💪🏼

@gorillawearofficial 3 жыл бұрын

We sure will! don't forget to subscribe for more content

@hyperion01 2 жыл бұрын

You deserve success champ

@Wanees23 3 жыл бұрын

Let’s go brother 🦍💪🏼

@anibaljesusdelgadillo2091 3 жыл бұрын

Wow, that's a lot of food😲 But his body looks incredible 💪🏼🌎

@ChauncyTalon 3 жыл бұрын

This place compared to his old place is crazy!! That little ass chair compared to this place is Pamper to King. #datSTROKElife

@fyffitness 2 жыл бұрын

Love ya brother! Supposed to have an Olympia and that 22 Arnold, they hating on the champ!

@Dimas-wt9zi 2 жыл бұрын

simple, easy I like it

@edinberisha001 3 жыл бұрын

the best💪🏻💪🏻

@ecube7395 3 жыл бұрын

Looking good bro, beautiful house! Don't think you are getting away with not doing a house tour LoL

@o_0Maverick0_o 3 жыл бұрын

Hey William please breakdown the cost of being a bodybuilder. I think that will help a lot of upcoming bodybuilders

@starmovies4542 2 жыл бұрын

Sir you are very humble

@parthcharak6070 2 жыл бұрын

Pls make a video on william house tour.... We all r waiting Love frm india 🇮🇳

@Vss86 2 жыл бұрын

Him and ramy my favourite Both humble dudes

@stilos4321 3 жыл бұрын

Bonac is one cool dude … I hope he wins mr o

@juank4439 2 жыл бұрын

My boy balling with the gle

@rbh3138 3 жыл бұрын

Seems to take a lot of effort to swallow down all the meals. Keep it going champ and may god bless you and your family!

@HardcoreNaturalFitness 3 жыл бұрын

Yessirrrr but ,what would you prefer after retirement 3 meals or 6 meals??

@francisngannouhaircut2616 Жыл бұрын

Smart man. Food on reserve for the next day

@jayescobal8413 3 жыл бұрын

You're amazing idol new subscriber 😃 keep it up idol💪😁👍

@fastingfeastingbeasting 3 жыл бұрын

William ..nice house ..where in the Netherlands are you based at mate ? We are from Malaysia, currently in Eindhoven ...On On to the Arnold classic , and please do keep posting videos !!

@sagnikchakraborty2204 3 жыл бұрын

Most Funny moment- Popeye the sailor man😁😁😁 Best Of Luck Sir😊😊😊😊

@maheshhoney6973 3 жыл бұрын

Super sir very nice thank you sir

@NickStukonozhenko 3 жыл бұрын

Cool video

@jeetuharjani422 3 жыл бұрын

Awsome video. I need to have an OFFICE like him....where I can munch

@moisestorresgarcia8012 9 ай бұрын

Good job William aw3some body you make a great sacrifice keep it up

@rickross2503 3 жыл бұрын

2021 Arnold Champ

@cardiacarrest862 3 жыл бұрын

you can tell he hates making these videos, I get anxious watching them because I'm waiting for his big hand to come through my tv and snap my neck! but anyway we appreciate the videos thank you Mr Bonac.

@Saharul-qj5iw 3 жыл бұрын

Nice video

@zwelihlemthethwa368 2 жыл бұрын

I'm in love with the life of bodybuilders

@leaucatalin3715 3 жыл бұрын

Atleast now he moves into a nice place compared to that small apartment..congrats bro!

@Shtto 3 жыл бұрын

hi brother i am shiblu from bangladesh... please write for me about your vitamin's.i can't understand the name of all vitamins.

@ShubhamPatil-lf8ow 2 жыл бұрын

yes I know

@muscleafricalastword3042 3 жыл бұрын

Let's go champ

@Golden_Girl7123 3 жыл бұрын

Can you substitute asparagus or artichokes for broccoli?? Or zucchini

@darrylfoster8253 2 жыл бұрын

Thanks for washing the rice bro 🤙🏾💪🏾

@vaskodimoski5690 3 жыл бұрын

The house has made no difference still as humble as ever. Eating all the meals is the hardest bit I bet.

@alanbialeck948 Жыл бұрын

William should do the Masters Olympia 2023. He can win some cash and qualify for the open Olympia.

@lolavdbuurt 3 жыл бұрын

William is echt een held 🥰🥰🥰🥰🇳🇱🇳🇱🇳🇱🇳🇱❤❤ beste bodybuilder ooit, en nog een mega goede vader ❤

@hetisjoelb 3 жыл бұрын

Hij kan wel je meest favoriete ooit zijn maar feitelijk niet de beste

@lolavdbuurt 3 жыл бұрын

@@hetisjoelb 2e.

@lolavdbuurt 3 жыл бұрын

@@hetisjoelb nederlands beste

@hetisjoelb 3 жыл бұрын

@@lolavdbuurt zeker 100% Nederlands beste. En ook mijn favoriet haha

@bigj6044 3 жыл бұрын

So he lives in fancy house now. Good for him

@matt49125 3 жыл бұрын

Thought his old coach 'stole his money'

@timbusbee1483 3 жыл бұрын

He spent like half a year building it. Him, his friends and some workers he hired I believe.

@Polandsyndromebodybuilding 2 жыл бұрын

Yeah He’s worked hard for it.

@jbravo172 2 жыл бұрын

Yaa😊😊😊

@shreddykrueger3776 2 жыл бұрын

Probably a rental

@r1d71 3 жыл бұрын

Love from India

@mister10x54 Жыл бұрын

MUCH RESPEKT to you good Sir. Couldnt do it, eating rice all the time..meeeennnn

@jerryrawlings8885 2 жыл бұрын

Makes a change to see a bodybuilder eating clean.

@abdulqhadeer3383 2 жыл бұрын

When u say 200 gm chicken is that cooked weight or raw?

@hdaasthacreations5424 3 жыл бұрын

This is for preparation Mr. Olumpia?

@user-rh9og5pr1y 3 жыл бұрын

If i had one dollar for every *You know* he said, i would have a million dollars Just Joking man , i like Bonac 🤙🏻💪🏻🙏🏻

@vikasrasal7124 2 жыл бұрын

Why you not continue video

@deshungrant31 3 жыл бұрын

Dope ass house big bro!

@gradimirangelov1101 3 жыл бұрын

Nice shoes big man!

@Miguel131291 Жыл бұрын

What chicken is he eating that has 31g protein per 100g?

@MalcolmMarquesi 3 жыл бұрын

Legend in português pleaseeee 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@didierlenferna7907 3 жыл бұрын

He reaaaaallllyyy needs a GRACO ULTRAMAX for his painting jobs... modern with HOOVER, modern with GRACO Sir 😉

@danielgreen3612 2 жыл бұрын

So do you take the steroids before the kids go to school or after they’ve been dropped off. Don’t care how your oven works or your fridge. So is the new word for steroids supplementation. So after you ate did you stack or is the new word for steroids vitamins.