See how the professionals do it! Check out this full dynamic warm up from RFU Championship side London Scottish Rugby Club. To reduce the risk of injury and prepare for the session ahead it is vital to carry out a thorough warm prior to training. Check out more drills like this at:
www.sportplan.net/drills/Rugby
Rugby Coaching Made Easy. Over 1100 Rugby Drills, Techniques & Rugby Coaching Plans plus powerful tools to help you become a better coach.
Check out the Sportplan top 5 rugby drills here:
www.sportplan.net/drills/blog...