Full Individual Training Session For Footballers | Improve Your Technical Ability

Рет қаралды 118,509

Ай бұрын

In today's video I share my full individual training session in the Adidas speedflow+. Today's session includes speed and acceleration, first touch, dribbling and finishing to help you improve your technical ability.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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Пікірлер: 156

@beznazvanya106 Ай бұрын

Thanks, bro!❤ Love your videos. You know, football trainings are such a relaxing thing, it's like my therapy. It clears up your mind. Your videos help a lot, keep it up, brah!❤

@Mrfootballz0930 Ай бұрын

Love your skills mate, keep it up!

@LCskillerz-il3kk Ай бұрын

Thanks for helping me improve my game I’ve been watching your videos for a few years now and your sessions are always my favorite

@Penbrooksown Ай бұрын

It’s been a while since I slapped on the X’s! Good to see you staying sharp bro!

@Quiz940 Ай бұрын

Fan from India 🇮🇳 Kerala

@sunnyshines9051 Ай бұрын

Hii buddy I'm from Jharkhand 😊

@hei2411 Ай бұрын

Kerala

@ramnikTDM Ай бұрын

I am from lucknow

@indrajithmechanical962 Ай бұрын

From Tamilnadu

@TAPANMARNDI-jg4vj Ай бұрын

Odisha 😂

@bassfan82 25 күн бұрын

video seems to show you as the only one at the field, reminded me of Nick Saban's quote "Whose willing to do things to prepare themselves to have the best chance to win, when it comes" also appreciate you showing the misses on the goal - its humbling and refreshing

@Heisenberg219 Ай бұрын

Keep up the work 💪💪 and thanks for helping me improve my game

@flakers1337 Ай бұрын

the first freestyle combo was so insane

@fanjawper Ай бұрын

Love the vids.Need more day in the life vids❤️❤️btw can you do some match analysis or something to do with the tactical side of the game

@saleemsubairhome 28 күн бұрын

Hey Michael, Following your channel for 3 years..❤❤ Thanks for the guidance mate.. Fan from Kerala, India

@xfa6522 Ай бұрын

I love you Michael, your playing style is amazing

@Ray24246 Ай бұрын

Love these kinds of videos! They inspire me alot as a female footballer who is not in a club yet, keep the hard work micheal 🙌🏻💗💗

@lostfilmkid221b Ай бұрын

Another banger from my fave!

@user-js5wq3ym9j 29 күн бұрын

the best KZfaqr for individual sessions fr

@da_streetskills Ай бұрын

Good training session though man ♥️⚽️🙏🏾🤙🏾👊🏾

@KnuckleballTwins 23 күн бұрын

Sounds on point 👌🔥

@juanhernandez-ux3ve 29 күн бұрын

you a bad man in the best way possible

@sibtainessar Ай бұрын

That Weather ❤🤌

@omarfaruk8164 Ай бұрын

Those boots looks easy to wear

@OscarEvans-uv6ek Ай бұрын

I love watching these videos as for lots of videos of training drills on KZfaq include using other people but these videos are great as for I can’t set the effective drills up in my garden and work through them improving my game 👍👍👌👌🤩🤩

@7mlc Ай бұрын

I’m glad they’re helpful my friend 🤜🤛

@florerialupitatarimoroguan671 Ай бұрын

Profesional 😮!!!

@Bedirhan.Uludag Ай бұрын

I love this feeling..

@ZIXYO Ай бұрын

I can’t wait to play in the summer

@footstudio4741 Ай бұрын

PROPER QUALITY

@luke12985 26 күн бұрын

love ur vids btw keep it up.I practise at home so would you mind giving me some training excercises to do at home

@kiko311 28 күн бұрын

Fan from Oran-Algeria!

@ipp0ss121 Ай бұрын

He is the best

@mOVIEaddict38 27 күн бұрын

Mate, I follow all your videos. I recently sprained my ankle. Could you maybe post a video on how to perfectly wrap a crepe bandage around our ankles, please?

@JakirHossain-jq8bf 14 күн бұрын

Fan from India ,west bengal

@user-vk5pw2mg6i Ай бұрын

Hello Michael i would want you to write if you can how much time does an exercise take and its name! And how much time it takes to do the individual training! I suggest you write the time each exercise takes in EVERY VIDEO,not just in that!Hello from Greece! And CONGRATULATIONS for your excellent work...!

@muhammadchalandarov4217 Ай бұрын

Этот человек просто настоящий фанат своего дела и respect ✊🏼 ему за это, я точно такой же как и он но бутс у меня меньше к сожалению чем у него)))

@bianchibruno8 28 күн бұрын

Does anyone helps you to record your videos? You could post a video explaining how you record. Love your content 👏💚 - from Brazil 🇧🇷

@aesthetic_waves5494 Ай бұрын

Very amazing mate , loved it . Keep it up mate . 👍🙂⚽

@imlisunepao5940 Ай бұрын

Anything that you touch... Turns into gold, Michael.

@7mlc Ай бұрын

Glad you enjoyed it my friend, thank you!

@imlisunepao5940 25 күн бұрын

@@7mlc thank you so much Micheal for the reply... Love watching your videos, i learn alot ❤️

@gcfctraining 28 күн бұрын

Great session 👍

@7mlc 28 күн бұрын

Thanks I appreciate it! 👍

@s2769 Ай бұрын

Yo Michael, good vid ma bro but a quick question, are there times where u ain’t motivated to train but still do it or training sessions where u feel very off and sloppy, even though discipline over motivation , just would like to hear your feedback.

@user-ic8si8ks8d 29 күн бұрын

Thanks bro

@abeltadele1216 Ай бұрын

Thanks coach I saw good shoot🙏💥

@7mlc Ай бұрын

Thank you mate 🤝

@RobertLee-pv7xc Ай бұрын

Striker with the Adidas x crazyfast red

@RobertLee-pv7xc Ай бұрын

Next the Adidas crazyfast red 🙏

@user-ty9xv3pc3s Ай бұрын

Impressive

@mustafametekrbac8961 Ай бұрын

Good performance

@user-ou6zl4ll5v 3 күн бұрын

Thank from Gambia

@JABERAH 25 күн бұрын

ماشالله تبارك الله ❤

@eliazupadhyay5592 Ай бұрын

Mate no way you nailed the Crossbar challenge towards the end there hehehe

@7mlc Ай бұрын

Crossbar had a magnet on it today 😅

@user-sl2lm3sf6q Ай бұрын

Hello Michael, what advice would you give to young players who want to play professional football?

@ranjannayak826 Ай бұрын

I am looking your all video

@ShantaHirashanaz Ай бұрын

Cool❤❤

@ash6708 Ай бұрын

Hey 7mlc, how long did this session take you to complete?

@OGcostaplugg Ай бұрын

bro, if I want to master any technique to second nature, absolutely any, for example (skill move 1v1 or curve or cutting inside), then do I need to train this or that technique every day or every workout? I said this purely, for example, from the techniques in parentheses, in order to master any technique or element in football to second nature, do I need to train it every training session? or are there any other ways?

@gravethedawnx4885 13 күн бұрын

Guys I have a question. so you know how theres like drills and stuff for different aspectsof the game like ball control and dribbling and finishing and stuff. so in those drills when ur doing a drill and its like a move or technique or something drill are you just doing the drills to practice THAT certain aspect of the game in general? or is the drill your doing supposed to be used in game? like lets say sole toe taps on the ball thats a drill for ball control for example. am i supposed to use it in game or is it just to practice my (in this case) ball control for example

@stephankraus2994 Ай бұрын

👍👍🔥🔥

@sufaelti 28 күн бұрын

can i ask you a question please respond, in doing the powershot i have trouble with the my toe hitting the ground and the planting foot how to plant it and also the forward swing please help thx

@brodyplumstead143 29 күн бұрын

Updated boot collection vid pls🙏

@user-qk7ke2jt4e 21 күн бұрын

Fan from India 🇮🇳 Tamilnadu

@OscarEvans-uv6ek Ай бұрын

Also you are a fab player you could definitely play in England

@7mlc Ай бұрын

Thanks for the kind words 🙌

@fanelengiba8525 Ай бұрын

South Africa fan

@user-qz7tf3pk4l Ай бұрын

Mike what is the ideal weight lifting for footballers

@RobertLee-pv7xc Ай бұрын

Adidas x crazyfast red

@FayisAk-ox3tu Ай бұрын

❤❤❤

@msi5413 Ай бұрын

so nice to watch michael, which position do you play?

@7mlc Ай бұрын

Thank you mate! I’m usually a winger, sometimes attacking mid 🙌

@msi5413 Ай бұрын

@@7mlc It suits you well 👌

@trajadosamp3199 Ай бұрын

Fan from Brazil🇧🇷

@7mlc Ай бұрын

Thank you for your support my friend 🤙

@dakshVII Ай бұрын

love you mich 💞

@RobertLee-pv7xc Ай бұрын

Adidas x crazyfast red🙏

@RAGHU-he6yj 27 күн бұрын

Fan from rajasthan India

@Rohitrawat988 Ай бұрын

I can play 24/7

@KoNaingSoe-bo2vm 26 күн бұрын

Fan in Myanmar ❤❤❤❤❤

@maksudamaksuda4068 9 күн бұрын

Fan from bangladesh

@SmilingRoadrunner-jy4jo Ай бұрын

How to daily improvement football. my daily practice need. ❤

@DrHeba-zz8ik Ай бұрын

i like that

@user-vn6gz9nf5g Ай бұрын

Michael, was this a talent you possessed or during training did you gain this development?

@7mlc Ай бұрын

Lots of training my friend 🤝

@jamavra Ай бұрын

I wish i can do this

@Ronmen.22 Ай бұрын

Fan from Punjab 🇮🇳

@7mlc Ай бұрын

Appreciate your support mate!

@juanhernandez-ux3ve 29 күн бұрын

Thanks for the inspiration

@JhonBrunojhonson-ex9pw Ай бұрын

7mlc❤☝️

@PhoizxlOkotie-gg6yx Ай бұрын

Bro what's your secrets like you practice like hell and in really want to see u playing in a La Liga team or a famous team like real Madrid 😅😅😂😂.

@alexisdominguez1435 Ай бұрын

I need some advice how can I improve if I have no equipment or experience

@7mlc Ай бұрын

You don’t really need more equipment than a ball if you have enough imagination and desire to improve 👍

@13-giahung9 Ай бұрын

What's up. How many times a week do you go to the gym

@7mlc Ай бұрын

3-4 👍

@runasohelfamilyvlogs8131 Ай бұрын

I am from Bangladesh

@user-kt6kk5kr5x Ай бұрын

This training for winger

@bilalguntay7875 Ай бұрын

Come to fener

@c.yuhsuan7620 Ай бұрын

how long is this training

@ameengaming2237 28 күн бұрын

All with 3 set

@Arjunsinh_chauhan_4 15 күн бұрын

You look like harry maguire❤

@yngboyyg7890 27 күн бұрын

bro reminds me of Declan rice

@Ishri4891 Ай бұрын

people that look to train as hard as 7mlc 👇

@user-lr7on9td1m Ай бұрын

Bro how do i get your technique

@7mlc Ай бұрын

Just spend a lot of time with the ball mate 🙌

@garethyu7270 24 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@yourgour Ай бұрын

How to be pro footballer I need Like winger player, like mbappe.❤

@erinblackwelder133 Ай бұрын

god is good

@whoooooo6283 Ай бұрын

Hi Michael I'm turning 17 this June and from this month 15 the I'll play in sports authority of India for 2 month and have a chance to get into Indian super league club bengaluru fc junior team all is going good for now but to make the chance reality I have to work very hard these 2 month and I have a thing I eat a lot and by eating miss few sessions (I do all yt video workout in home and a terrace incl ur agility cone core knee strenthning and go to a small turf and shoot alone) but I have a tummy and its not too fat but a bit fat only means u can see from jersey that fat but not fat only stomach I am doing ur core jack Blake and will Jhon and soheil vars core workout I wanted to ask should I do diet or should I limit my eating to 3 times I eat 6 times or more with junk food and we Indian food less protein more carbs what should I do to get strong core and maintain good energy even by eating onlv 3 times By seeing and doing your videos I'm improving I captained my college team and lost in a tournament bcz I missed a shot then I played many other friendlies and lost many and went to trials but always saw higher level football learning a lot bro its so fun I also have to study a lot that's holding me you always awnser this one time u awnser please

@whoooooo6283 Ай бұрын

I have holidays how many times a day should I train I can go jog I can do your workout videos in home and I can play with the ball with huge walls and I can go to a small 5v5 turf and shoot alone I can even do agility drills in my terrace please tell morning when got up what to do and next afternoon evening night which times I'm ready to train 3 or even 4 times a day but which times are best to improve please help Michael its very long sorry