Full Individual Training Session | How I Structure My Individual Training Sessions
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Күн бұрынHi guys! In today's video, I show you how I structure a typical individual training session and all the components I include. Individual training should supplement your team training sessions, and training alone is a great opportunity to get extra touches and work on things specific to your game. Today I show you how I organize my own individual sessions to ensure I am working deliberately, and in a way to maximize improvement. Enjoy!
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@fabianpekez2720 3 жыл бұрын
ur brave for putting that small goal right in front of the forest
@sujitprathameeshravichandr127 3 жыл бұрын
Confidence
@ricardocardoso4744 3 жыл бұрын
Hes that good
@aryasingh1625 3 жыл бұрын
Idk if he did it on purpose but it's as if he was saying to himself "You better be accurate otherwise ur screwed."
@nourzaharan340 3 жыл бұрын
ur brave for putting that small gola right in front the fore
@The-Bafanas 2 жыл бұрын
It puts him under pressure so he can score 😂😂😂
@lucashollifield5022 3 жыл бұрын
* Dynamic Warm Up: 5 minutes * Technical Work: 30 minutes 1. First Touch a. Fence Work: Inside, Outside, Back foot, sole role b. Catch & Turn: Inside, outside, laces c. Catch on the Run: laces 2. Dribbling a. Slalom, rake, sole role, inside, tight 3. Juggling a. 500 juggles * Passing: 30 minutes 1. Driven Ball & Instep (instep closer in) a. Dribble to driven & instep ball b. Outside touch to driven&instep ball c. Turn to driven & instep ball d. Standstill driven & instep ball 2. Lobbed balls a. Dribble to lob b. Outside touch to lob c. Standstill lob * Shooting: 20 minutes 1. Laced Shots a. Turn and shoot b. Skill move to shot c. Dribble to shot 2. Instep (placed) shots a. Turn and shoot b. Skill move to shot c. Dribble to shot * Conditioning: 5 minutes 1. Dribble ball (3m) 2. Only running (2m) 3. 10 sprints all out Here’s my session I ran last night, hope it helps someone
@suryatilak7741 3 жыл бұрын
Thanks man
@Boblikessybthia 3 жыл бұрын
You king
@raysawma1422 3 жыл бұрын
Is it okay if I'm bad at juggling right?
@goodzavcalv3345 3 жыл бұрын
raysawma 142 yeh it’s ok I used to be bad at juggling
@farhanabdullahi7757 3 жыл бұрын
🙏 thanks
@shomgerry 3 жыл бұрын
8:23 That touch 😭😭😭
@d10football10 3 жыл бұрын
100% Dribbling, Shooting, Passing, changing directions with and without the ball.. thats a session!!
@jamestaylor7222 3 жыл бұрын
If only you could get a pitch like that by yourself
@amoghkarigoudar2082 3 жыл бұрын
yes with so much open space and no disturbance ane even there is grass
@hollowpeace2005 3 жыл бұрын
I looked around my local area not too far and I found a perfect place to practice a small grass area with different height walls around and next to it a large grass area with a concrete court in the middle.(both basketball and football) The only problem is the court is small no more than a 5 aside and the grass has lots of holes and stuff so the ball bounces when I try do wall passes
@yb6056 3 жыл бұрын
My local pitch is near Tottenham Stadium and there’s about 5 pitches and 10 5-a-side pitches and a 400m track. They are always occupied so I started going around 7am trust me it is way beytet
@yb6056 3 жыл бұрын
Better*
@MarioLopez-tp8qp 3 жыл бұрын
Just go to the pitch at 5:00am. Like me!😭
@NepaleseBallers 3 жыл бұрын
You are very inspirational to aspiring footballers like me and motivate me to keep on improving and progressing! I will use your drills in my own session while I am also showing my progress on my youtube channel.
@alphadioubate591 3 жыл бұрын
Dope
@soagurkha8647 3 жыл бұрын
Can you do a follow along individual training session? Would love to see that!
@7mlc 3 жыл бұрын
Thanks for the suggestion!
@lailamusthafa6754 3 жыл бұрын
Yaa
@yardlycathomas2191 2 жыл бұрын
That warm-up really warmed me up I never did warm-ups just went straight to play and came back with injuries thank you for the tips
@1dayullsee 3 жыл бұрын
I swear the way we structure our individual sessions are very similar as far as the grand picture of what’s focused. Good work Michael keep going 👍
@ivanbenkovic6204 3 жыл бұрын
First, can you make a video for building self confidence and not be scared to try new moves or do something because you are scared you will fail. Great video.
@lilmaso4373 3 жыл бұрын
Just train. This is helpful because once u know ur capabilities u will be more confident.
@kiwiknuckles8596 3 жыл бұрын
I know he has a video on confidence
@anamikaamar4589 3 жыл бұрын
Just practice and believe
@anamikaamar4589 3 жыл бұрын
@@lilmaso4373 yes...that's how I became good
@richyofrichy1993 3 жыл бұрын
Meditate
@JoshNewlinPerformance 3 жыл бұрын
Glad I’ve already been doing similar drills to these in my own training, gonna have to start doing activation during my warm up though!
@7mlc 3 жыл бұрын
Great stuff Josh!
@ferguskentish4437 3 жыл бұрын
Great Video!! exactly what i want with my individual training's at home love to see more of this.
@LeviRienecker 5 ай бұрын
Thanks for this man really appreciate this I’m going to do some of these drills in my training session this afternoon! You’re an amazing football/soccer player, great work mate. Also could you do a video about this but a follow along session (individual) so we can see what we can do with you having the intention of giving us a training session we can copy. Overall 9/10 video mate thanks 7mlc!
@cammyt8220 3 жыл бұрын
You got me on to adding activation in my warm up, really helpful. Also I'm moving from the UK to the US for college soccer much like you did so your whole work ethic and journey really inspires me.
@7mlc 3 жыл бұрын
Happy to hear that my man!
@alvarobeloso9075 3 жыл бұрын
love watching your full trainings great session man
@7mlc 3 жыл бұрын
Happy to hear that mate!
@suhrits.r7766 3 жыл бұрын
Man's back 💪🏼❤️ Amazing video mate Keep it going
@7mlc 3 жыл бұрын
Thank you mate!
@rossawhelan 3 жыл бұрын
Absolutely brilliant man, thanks for sharing!
@vaginho59 3 жыл бұрын
If I'm being professional, it's just because of you, thank you very much for the drills help very much
@msi5413 Ай бұрын
Great effort Michael!!
@kimiridge492 3 жыл бұрын
Looking sharp man! Amazing session!!!
@quinnmilner4994 2 жыл бұрын
I’m training to prepare for college soccer and have been struggling finding a rhythm while training on my own. This video has been really helpful and I plan on trying this for a session.
@rinkumehta5641 Жыл бұрын
To you or your email and any files attached are the following your instructions for the next week the next day delivery 🙂the the wee and your trip is desh you and the next step is to you and your family and friends is desh you my name and address of the following information about the next few days ago ☺️ rrielo and yourself to a new one 😷
@netherwarlord5111 3 жыл бұрын
I was looking exactly for this.
@phamnguyentuongvylop7.147 3 жыл бұрын
From Vietnam with love ❤️🇻🇳
@soumyodyutiray160 3 жыл бұрын
Looking strong and sharp. Can't wait to see that banging performance on the pitch. Good luck!
@7mlc 3 жыл бұрын
Appreciate that, thank you!
@Liam19768 Жыл бұрын
Thanks Fred this really helped me
@ryliesiddall64 3 жыл бұрын
Great video! Keep up the great content as I am new to the channel and I love finding new drills to do everyday!
@7mlc 3 жыл бұрын
Thanks Rylie, welcome to the channel!
@donjuco242 3 жыл бұрын
This actually looks pretty fun and challenging!
@ragegamer2219 3 жыл бұрын
You are hard work and i respect the Hard work u put in game
@7mlc 3 жыл бұрын
Thank you mate!
@NCWLimerick 3 жыл бұрын
Brilliant video, keep up the good work
@djbg9445 Жыл бұрын
Your videos helped me a lot my teammates see me at another level ⚽️
@karlchaudry1464 3 жыл бұрын
Thank you for sharing your individual training with us. Today I worked out for a an hour and after that, I did first touch training. I add some shooting to it but I didn't include the dribbling. I should think about doing so.
@7mlc 3 жыл бұрын
Great work Karl, keep going my man!
@lils2968 3 жыл бұрын
7MLC: you must keep goin even if your legs are fatigue 7mlc's legs: 8:15, we dont do that here
@7mlc 3 жыл бұрын
😂😂
@arsenalboys212 3 жыл бұрын
This is top quality man
@dannybautista6240 3 жыл бұрын
The 🐐🐐🐐.. So glad I found your channel
@7mlc 3 жыл бұрын
Thanks Danny!
@riletpde6313 3 жыл бұрын
It's a blessing for me that i found this channel here, you are the only person that currently help me with my dreams, i hope that you can make me dream ...... Lots of respect from me 🖖🙏🙌
@7mlc 3 жыл бұрын
Happy to help in any way I can 👊
@blankn1612 2 жыл бұрын
love all the backboards to kick the ball off. I would love that out on a field.
@lifeonmars3180 3 жыл бұрын
Thank you Man for sharing this
@DanDeb27 3 жыл бұрын
few observations: 1. amazing how much time is spent on the very basics - short passing and receiving over and over and over again. splendid. 2. Love the wall 3. I assume this is in your backyard perhaps? Can't help but notice how worn the grass is :-)
@Descent314 3 жыл бұрын
Really loved that conditioning and dribbling drill as well! Definitely gonna have to use these!
@7mlc 3 жыл бұрын
Thank you mate, glad to hear you’ll be using them!
@vaticanprince5057 3 жыл бұрын
His touch is superb, great video
@7mlc 3 жыл бұрын
Appreciate that Brandon!
@gracey62uk 2 жыл бұрын
loved the video. I am looking to introduce football into my fitness training as im getting a little bored just being in the gym. looking forward to doing this sort of stuff. thanks for the ideas!
@ivanpavlov5390 2 жыл бұрын
CONGRATULATIONS BRO YOU ARE STRONG AND VERY GOOD FOOTBALLER. HARD WORK TOGHER
@edvinedeus3255 3 жыл бұрын
Absolute perfect👌🏽💪🏽🥰
@thankwel 2 жыл бұрын
I just create my own schedule & spent half an hour for warm-ups. 1). Breathing and slow jogging (5mins) 2). Static stretch (5mins) 3). Activation with R.band (10mins) 4). Dynamic stretch (10mins) And followed by around 30-45mins individual session. Then again, half an hour cold-down stretch and form rolling. Not so sure the sequence and timing right. Haha. Any suggestions are welcome!
@theamateurfootballerpodcast 3 жыл бұрын
great video as always
@itsabbasi4995 3 жыл бұрын
First yahh ! Learning soo much from youu !
@7mlc 3 жыл бұрын
Happy to hear that!
@lailamusthafa6754 3 жыл бұрын
Thank you so much for this kind of video
@7mlc 3 жыл бұрын
You’re welcome!
@yashobalakumari7095 3 жыл бұрын
Sir you are the best coach for me One day your subscribers 10 millions across
@radedrvenica6148 3 жыл бұрын
Very interesting job...extra video!
@olemartinwith1758 3 жыл бұрын
Bro, your technique is so good! Can’t see how you’re not playing in a higher div. superb vid btw
@7mlc 3 жыл бұрын
Glad you enjoyed it mate, thank you!
@Carlosfonma- 3 жыл бұрын
I’m going to start involving these drills into my training
@sonam0007 3 жыл бұрын
Really nice video. Truly appreciate your hard work
@7mlc 3 жыл бұрын
Happy to help mate!
@danialahmed3491 3 жыл бұрын
make a Video on How to full RECOVER after MATCHES and Training(ice bath...
@nobledeassis3487 3 жыл бұрын
A very good session. I love it❤. Thanks 7mlc
@7mlc 3 жыл бұрын
Thank you!
@DK-ew6lk 3 жыл бұрын
Loved the video🔥, you just gave me a session to do in my next day in a life video 😅
@7mlc 3 жыл бұрын
Great stuff!
@okellojustine3885 3 жыл бұрын
it's very nice i love it
@iscodux307 2 жыл бұрын
I love this your training it's interesting
@farougisaac8344 3 жыл бұрын
Hi 7mlc You are very beneficial Cheers mate☺👌
@gourabchakraborty3371 3 жыл бұрын
Sir I'm lucky that I have subscribed ur channel , u have given many ideas about training, yes I improve myself a little bit from youtube, but originally ur channel is way more helpful to me. Love and respect 🙏 from india.
@7mlc 3 жыл бұрын
Happy to help mate, thanks for the kind words!
@razakkarivellur6756 3 жыл бұрын
Very good training video thank u sir,
@devabdee 3 жыл бұрын
Great session man. Thanks for sharing this.😍 Love from PAKISTAN ❤
@vipul8022 3 жыл бұрын
From India Sad asia cup is cancelled this time. Well that's ok get ready to lose in t20 wc.
@7mlc 3 жыл бұрын
You’re more than welcome!
@SweetwaterHomesUtah 3 жыл бұрын
Awesome!
@badbunny-wz6fy 3 жыл бұрын
Very informative
@jayache3622 3 жыл бұрын
love ur vids...!!!!
@juanpatino8784 3 жыл бұрын
Really enjoy your content great drills
@7mlc 3 жыл бұрын
Thanks Juan!
@aizaboleche6312 3 жыл бұрын
Thank you mate for the drill. Your my idol
@7mlc 3 жыл бұрын
Appreciate the support mate!
@moussasacko7395 3 жыл бұрын
Merci beaucoup pour cette vidéo
@kiidmafia9899 3 жыл бұрын
Hey man u have really helped me bruv amazing ten out of ten👌👍
@7mlc 3 жыл бұрын
Happy to help mate, thanks so much!
@ritik___jr8834 3 жыл бұрын
great stuff it help
@RaidSounds 3 жыл бұрын
You the best man🙌🙌🙌
@7mlc 3 жыл бұрын
Appreciate your support man!
@BobMazzo 3 жыл бұрын
Great drills Michael
@7mlc 3 жыл бұрын
Thanks Bob!
@willrusso7068 3 жыл бұрын
damn man. u nice with it🐐💪🏻
@amjadelshafi1985 3 жыл бұрын
Great video
@danialahmed3491 3 жыл бұрын
make a Video on How to full RECOVER after MATCHES and Training(ice bath...)
@ajaysofar2265 3 жыл бұрын
Great Content
@zeeehang7 3 жыл бұрын
I love your videos
@crazySeafood 3 жыл бұрын
Hi Michael, Can you do a tutorial on details of shooting across goal, i.e., a right-footed player shooting from the right-wing position? I've studied your shooting technique videos and have improved my shot to a point where I can consistently hit the ball cleanly, but I still struggle a little to find high accuracy/consistency to find the bottom corner or side netting. I think it has to do with being at an angle that throws me off, my shots come out relatively well when I'm in a more central position. Can you provide some tips? Thank you very much!
@casamed8414 2 жыл бұрын
I fell your training session 👍
@yashobalakumari7095 3 жыл бұрын
Sir your video is very easy and quickly understand
@7mlc 3 жыл бұрын
Happy to hear that!
@karsombah3719 3 жыл бұрын
Amazing
@TM-il8bu 3 жыл бұрын
Great video, keep up the good work👍
@7mlc 3 жыл бұрын
Thanks so much!
@houssameddinesalmi8044 3 жыл бұрын
Nice session ♥️
@mhoametngom3005 3 жыл бұрын
THANK YOU 💯💯for THIS vidéo 👊🏾👊🏾
@7mlc 3 жыл бұрын
You’re very welcome!
@g.o.a.toffootball1042 3 жыл бұрын
Awesome vid you are really good at teaching stuff once you retire you should be a coach because you have taught me a lot mate so I deeply thank you 🙏 👏
@7mlc 3 жыл бұрын
You’re more than welcome mate!
@hh-hi6tg 3 жыл бұрын
Too helpful
@keatonalkula9785 3 жыл бұрын
Banger video Bro. I'm definitely going to use some of these drills. Could you nake a video on what a good training session should include? Like a good structured session including technical and just the basics. Thank man, again great video with great drills!!!!
@Officialrafa14 3 жыл бұрын
He already did tha- Omg nvm 😩
@keatonalkula9785 3 жыл бұрын
@@Officialrafa14 oh sorry
@zuluntando8597 3 жыл бұрын
You are the best 🔥
@7mlc 3 жыл бұрын
Appreciate that!
@neetamundada9034 3 жыл бұрын
I saw I your video while I was training by your video♥️♥️
@7mlc 3 жыл бұрын
That’s awesome!
@jhjoshuajhjoshua3945 3 жыл бұрын
Nice job
@shahnaseerullahalvi8101 3 жыл бұрын
Always gonna Smash the like button mate. Love your video . Hope u r fine . Keep motivating . Lots of love from INDIA 🇮🇳.
@7mlc 3 жыл бұрын
Thanks so much for your support man!
@johndanny5401 3 жыл бұрын
Nice one 💯⚽
@soubhagyapanda1376 3 жыл бұрын
Ur the best u inspire mee
@7mlc 3 жыл бұрын
Thank you!
@tanmoygamer9720 Жыл бұрын
Nice video.
@excep7ionalofficial 3 жыл бұрын
Which watch do you use mate? Love the vid!!!
@diiblesinacreditaveisfuteb8357 3 жыл бұрын
I like your training a lot
@7mlc 3 жыл бұрын
Happy to hear it 💪
@Erick-uf7nz 3 жыл бұрын
The best soccer channel
@7mlc 3 жыл бұрын
Thanks so much!
@stuartpark9866 3 жыл бұрын
Goat
@ethansisk5724 3 жыл бұрын
Hey! That’s the field that I play on!
@aslu.21 3 жыл бұрын
7mlc please make a video of weak foot drills.... please 🙏🏻
@maadhav_ 3 жыл бұрын
Thanks mate!
@7mlc 3 жыл бұрын
You’re welcome!
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