Full Moon Yoga Flow to Renew Your Balance on Restless Nights (20-minute yoga practice)

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Full Moon Yoga Flow to Renew Your Balance on Restless Nights (20-minute yoga practice) | Rituals

Рет қаралды 62,247

5 жыл бұрын

You don’t have to be a werewolf to feel the effects of a full moon. Just like the tides of the ocean are pulled by the phases of the moon, people are affected by lunar cycles too. When a full moon rises, you may feel restless or sleepless. Our expert Deborah Quibell designed the perfect yoga sequence to help you find your balance and re-align your energies on full moon nights.The earthy poses in this sequence allow you to use the heightened energies of the moon to restore balance between feeling grounded yet elevated. After the 20-minute yoga flow-which revolves around active poses combined with rest-we end with a short full moon meditation to deeply calm the body & soul
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Пікірлер: 21

@mariaFernanda.r 2 жыл бұрын

I’ve done this so many times ❤️ I couldn’t find any other practice for the full moon as relaxing and fun at the same time as this one. So thank you! 🙏🏼☺️

@JTyogi0707 4 жыл бұрын

This was a lovely full moon practice. Different from what I have done before. I really enjoyed this. Namaste

@yvonnealiquo5276 3 жыл бұрын

Deepest appreciation for this gift sweet soul sibling.. Unconditional love, light, tranquility,unity,harmony , optimal health and bountiful gracious blessings abound.. Namaste beloveds.. 🙏💚✨🌝

@8Sacred8Sam8 Жыл бұрын

I hope this is supposed to be a quick session for the full moon; but without ques to inhale/exhale and doing diff things in different rythms- is not only confusing; but chaotic. Please do the full flow sequentially for the next full moon- as thus is an important time to ease and soothe- not create cluster funks when one has random needs to do so for themselves.

@obaidnajm 2 жыл бұрын

Much appreciated. Enjoyed this beautiful session. Infinite love and gratitude. Blessings your way 🌹🌻💕🌈❤🙏🌺

@sylvierosy8633 5 жыл бұрын

nice to see you back on the mat Deborah ! Thank u for this great session ! I hope that you are going to put more new videos soon! Namaste

@donnamorris6173 2 жыл бұрын

This was a beautifil full moon practice. Thank you!!! 🌕🌕🧘‍♀

@TheDenihunter 2 жыл бұрын

thank you.

@billhogarth2089 4 жыл бұрын

Thank u xxx

@tralala88 3 жыл бұрын

That was just what I was hoping for! Thank you xx

@victoriamurua5594 4 жыл бұрын

This was beautiful thank you

@ericanedelko7055 3 жыл бұрын

Exactly what I needed in the time I needed it! Thank you - enjoy this Cold Moon of December 2020 (our 13th and last for this year). Namaste🌕🙏🏻

@pepperjamyoga69 4 жыл бұрын

This is lovely. Thank you

@MsYulia2702 3 жыл бұрын

That was perfect, I enjoyed every bit of this practice. Thank you, Rituals ❤

@juliagraceffa2570 3 жыл бұрын

Wonderfully done. Love this 💖

@abigailtheherbnerd 4 жыл бұрын

exactly what I was looking for, thank you so much

@PatrickandMissy 4 жыл бұрын

Lovely class. Very helpful to me during COVID-19 lockdown in CA! Thank you! Probably the most relaxed I've ever felt at the end of a yoga session. Great job!