HOW TO DO A MOON SALUTATION - for a calming and cooling practice

Рет қаралды 38,108

3 жыл бұрын

This is the Sun Salutation's lesser known sister! Chances are you've never done a Moon Salutation in class before, but it is a beautiful sequence that's great for when you need a calming practice that won't overstimulate you. It's the perfect flow to wind down before bedtime.
So learn step-by-step how to do the Moon Salutation. It's wonderful for beginners and advanced yogis alike. Enjoy!
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#moonsalutation #yogaforbeginners #yogatutorial

Пікірлер: 72

@robertedge1059 18 күн бұрын

I prefer the Moon Salutation. Thank You for the great teaching.

@JacquiNoelYoga 5 күн бұрын

You are welcome 😊

@jenniferklide328 21 күн бұрын

Wonderful !!! Thank you thank you xo

@JacquiNoelYoga 5 күн бұрын

You are so welcome! 😊

@erkameksen7481 26 күн бұрын

Clear English... complete and flawless subtitle support... thank you... Namaste

@JacquiNoelYoga 5 күн бұрын

You're welcome 😊

@mrskrichardson2628 2 жыл бұрын

fabulous explanation, the best I have found. Thank you Jacqui!

@JacquiNoelYoga 2 жыл бұрын

Aww thank you so much! This means a lot to me 🙏 Have a wonderful day 🌟

@ericaginger6466 Жыл бұрын

Agreed!!

@journeytounknown24 4 ай бұрын

Try coming to India.. to explore more deeper of yourself

@britishgannet 9 ай бұрын

Absolutely beautiful presentation 👏👏👏 u r a good teacher

@pd9888 Ай бұрын

Thank you Jacqui, love your accent. Sweet dreams!

@elalichtarska8849 Жыл бұрын

Thank you very much for clear explanation and great demonstration the sequence!!🌷🌷🌷

@JacquiNoelYoga Жыл бұрын

You're welcome 😊

@iamthatiami Жыл бұрын

Thank you, i enjoyed your clear explanation and overall calmness during the salutation 🙏🏼😊🌙🤍

@JacquiNoelYoga Жыл бұрын

Thank you so much for your message Penny 😊

@putticweet 11 ай бұрын

Thank you so much, love and gratitude 🥰🙏

@JacquiNoelYoga 10 ай бұрын

You're welcome 😊

@iramkhan7269 Ай бұрын

Supreme!! Appreciate your teaching skills step by step. Too good 👍

@JacquiNoelYoga Ай бұрын

Thank you so much! 😊

@cindymagyar8566 2 ай бұрын

Jacqui I thoroughly love your teaching style; very beautiful and very clear :) x🌜

@JacquiNoelYoga Ай бұрын

Aww, thank you so much 😊🙏

@CarmitaSmilesofSYWM 4 ай бұрын

I look forward to moon salutation. I'm an evening yogi so I prefer the calm and cooling connection to the nature ... as the night comes so do the cooling temps (usually). Thank you so much!

@JacquiNoelYoga 4 ай бұрын

You're welcome 😊

@lynneakaufman8141 2 жыл бұрын

I am pretty new to yoga practice. Thank you, Jacqui for the great explanations throughout the sequence!! I look forward to trying sun salutation!!

@JacquiNoelYoga 2 жыл бұрын

You're welcome Lynnea! Great to hear that you have found yoga. If you have any questions about anything, feel free to reach out to me 😊

@KelsiSchmiedeke 6 ай бұрын

Great sequence and guidance, thank you Jacqui! I found this really nice and relaxing compared to sun salutations.

@JacquiNoelYoga 5 ай бұрын

You're welcome! I really like it too 😊

@naikag.5144 Жыл бұрын

I love it! Especially the two paces to help us both learn and integrate the movements and benefits into our bodies. Thank you!

@JacquiNoelYoga 10 ай бұрын

You're welcome! 😊

@hannahbrenton945 3 ай бұрын

Thank you for this tutorial! I really appreciate your clarity and cueing for alignment. This will help my own teaching and practice!

@JacquiNoelYoga 2 ай бұрын

Hi, you're welcome! Glad you found my video helpful 😊

@denisedasilvabastos2700 Ай бұрын

❤

@ly1708 5 ай бұрын

Thank yoi for the detailed step by step tutorial, i have never been very good at skandasana but after several practises i am improving 💕🙏🏻💕

@JacquiNoelYoga 5 ай бұрын

You're welcome! Glad I could help 😊 Skandasana is a tricky pose. Requires a lot of hip, knee, and ankle flexibility and mobility. Keep going!

@user-ei2yc8nm4y 7 ай бұрын

❤ beautiful!

@JacquiNoelYoga 5 ай бұрын

Thank you 🙏

@utsavtalwar1062 4 ай бұрын

Such a wonderful flow. Really the best one I found too. grateful to connect and learn. Look forward to trying out the 30 day challenge. All The best 🌻🌈

@JacquiNoelYoga 4 ай бұрын

Thank you so much! Hope you like the 30-day challenge too 😊

@pankajrajput598 13 күн бұрын

😊👏👏

@Charles-ny7iu 3 ай бұрын

I prefer the sun salutation

@redditfunxf2eh 2 ай бұрын

One is for masculine energy one is feminine one should be balanced

@parikshithmanjegowda8347 11 ай бұрын

Excellent

@JacquiNoelYoga 10 ай бұрын

Thank you 😊

@drjasminemehta2300 8 ай бұрын

Thank you Jacqui, for all your videos, especially 30 days challenge. Huge fan. Can you give something more like twisty turns and vinayaka flow 20 to 25 min?

@JacquiNoelYoga 5 ай бұрын

Hi, sure thing! I will add those to my lists. I do have quite a few vinyasa flows, and some focused on twists at 20-25 mins already on my channel. Have a search through 😊

@tatianapouladian7901 Ай бұрын

The Best 👌 Thank YOU ⚘️

@JacquiNoelYoga 5 күн бұрын

Thank you 😊

@everybreathisyoga7020 10 ай бұрын

Really awesome .......❤❤❤❤bye

@JacquiNoelYoga 10 ай бұрын

You're welcome 😊

@jyotijotwani3173 10 ай бұрын

Very nice

@JacquiNoelYoga 10 ай бұрын

Thank you 😊

@luckyrekhachannel7455 2 ай бұрын

Very nice ❤

@JacquiNoelYoga 5 күн бұрын

Thanks 😊

@magmag3000 Жыл бұрын

❤❤❤❤

@user-wy5qd2fh9s 6 ай бұрын

Beautiful! Thank you very much! ❤🌕🌙 How many full cycles are recommended?

@JacquiNoelYoga 5 ай бұрын

You're welcome! 😊 There really is no set number of cycles you need to do. It all depends on how you're feeling on that day, whether or not you did some other movement before or after, your mood, what benefits you want to get out of it etc. You could start with 2 and see how you feel after that.

@sreenishts 3 ай бұрын

When this practice?

@javacat_ 3 ай бұрын

Definitely not as physically straining at surya namaskar! :) but not relaxing per se. Still sweating buckets 😅 Namaste! 🙏🏻

@JacquiNoelYoga 2 ай бұрын

Haha, you're right. It's still quite an active set of poses!

@irinaken 8 ай бұрын

❤❤ 11:37 ❤

@riesshel Жыл бұрын

I like this a lot, but I can't manage the side lunge. I'll have to figure out blocks for a while, otherwise this is accessible and calming

@JacquiNoelYoga Жыл бұрын

Thank you! Yes the side lunge is quite difficult. You don't have to go down very far to start off with. You can place a block in front and rest your hands on it. Over time with practice, you'll notice an improvement 😊

@redditfunxf2eh 2 ай бұрын

Can you use word chandr namaskar with translation so that roots remain inact Btw I really admite your content

@eshaniacharekar4653 7 ай бұрын

How many repetitions should one do?

@JacquiNoelYoga 5 ай бұрын

Hi, there's no set number of cycles you need to do. It depends on how you feel, what you want to get out of it, if you did any movement before or after etc. You could start with 2 and see how you feel after that.

@arishpavi8705 8 ай бұрын

When ? And empty stomach or eaten 3hrs later ??

@muskansrivastava2604 8 ай бұрын

During sunset or even after sunset

@JacquiNoelYoga 5 ай бұрын

Hi, the Moon Salutation is traditionally practiced when the moon is visible, and especially during a new or full moon. But you can practice it any time you want a more calming sequence where you don't want to overstimulate yourself, or any time you feel you need to calm your energy. As for when after eating, I probably wouldn't do it straight after eating, but it really depends on how you feel. You could practice it just before going to bed. It's is a great way to wind down at night.