Full upper body myofascial release technique for neck pain relaxing ASMR

Рет қаралды 86,840

Күн бұрын

Daniel is a healthy, active man with tension in the right side of the neck, which we identified as coming from the right shoulder, pectoralis, and cervicothoracic junction. The main symptom was in the upper trapezius muscle, but the pattern was (as usual) broader and involved the whole upper body.
This video covers techniques for assessment and treatment of neck, shoulder, arm, scapular, rib, and lumbar regions. Please consider subscribing to keep up with our content.
Palpation of neck and upper back 0:00
Screening for shoulder injury 4:00
Rhomboid, upper trapezius work 4:47
Lower back work 8:00
Rib cage mobilization and release 8:45
Release of tight right shoulder and rotator cuff 9:56
Shoulder traction, arm and forearm release 11:45
Wrist and hand release 13:20
Scalenes, neck, clavicle releases 14:25
Sidelying pectoralis release 17:50
Comments and questions welcome! I enjoy engaging with others who appreciate the work, or who simply find our videos calming.
Our Fullscript dispensary offers a way for you to support our work while saving money on supplements! Our patients and viewers receive 20% discount on all products. Shipping is fast and free over $50. us.fullscript.com/welcome/rus...
You can connect with me via my website www.happyspinepdx.com/contact on in comments below.
All of our links are here:
linktr.ee/russfamilychiropractic
Thank you for watching!

Пікірлер: 47

@81pjbeattie 10 ай бұрын

Nothing beats a KZfaq notification of dr Russ posting a new patient video 👌🏻👌🏻👌🏻

@magiNING 10 ай бұрын

My poor old mama needs him so, but he's halfway across the country. Such a wonderful healer and teacher!

@elizabethw.454 10 ай бұрын

We need more doctors like you. I wish i could be your patient.

@patrickqin 10 ай бұрын

Love the back focused videos! Thank you 😊

@shawleewilliams1000 10 ай бұрын

Love these!!!! Thank you Dr. Russ wish i was in Portland to experience this!

@patoconnor1743 10 ай бұрын

Thank you for your time! Great information and video.

@Lemonz1989 8 ай бұрын

I love your videos. They never fail to make me relaxed and help me fall asleep. 🥰

@rover5788 10 ай бұрын

Awesome! Thank You Dr.Russ!😊

@DeeperReal 10 ай бұрын

Thank you, Dr. Russ!

@toxicmompodcastmom3431 10 ай бұрын

Relaxation time ❤

@jessestewart169 8 ай бұрын

Excellent doc.

@petarhabek1069 10 ай бұрын

Great. Regards from Croatia!

@WeekendUpdate7 9 ай бұрын

Man, this describes exactly what I have. Also have incredibly bad TMJ issues.

@annb2045 9 ай бұрын

Great video.

@brendagaddy9827 10 ай бұрын

You are amazing... you work the muscles and fascia wonderfully

@DrRussInYourPocket 10 ай бұрын

Thank you! 😊

@Stylebuddy101 5 ай бұрын

Very informative 👌

@dragiel 9 ай бұрын

wow so articulate. thank you for the video.

@DrRussInYourPocket 9 ай бұрын

You're very welcome! We enjoy making these!

@elizabethw.454 10 ай бұрын

You are just the best

@ericterrell7486 10 ай бұрын

Great video Doc

@DrRussInYourPocket 10 ай бұрын

Glad you liked it!

@jessitalbot1821 10 ай бұрын

Thank you Dr Russ! I am a new RMT and I get a lot out of watching your videos. It gives me great ideas for assessment and treatment, as well as excellent insight into how to treat my clients. I much appreciate your knowledge, candor and control of your craft. Thank you!

@DrRussInYourPocket 10 ай бұрын

Thank you! I am glad you are benefitting from the videos!

@playboy198900 5 ай бұрын

Same here, I am a new LMT and been watching Dr. Russ’s videos to brush up. Hopefully I get the job and if I do much credit goes to Dr. Russ

@sjokomelk 8 ай бұрын

I can relate to the patient saying he still remembers the first "crack". I went to a massage therapist friend of mine a couple of times 7-8 years ago before he moved to a different part of the country. And once he used acupuncture needles for dry needling on a few trigger points in my trapezius muscles. And those first couple of twitches that were very violent still lingers with me to this day. I would love to experience that feeling once again. 😂😂

@MyMusiclover28 9 ай бұрын

Why can I never find a doctor like this one? 😭

@blazemordly9746 4 ай бұрын

As the story goes, Daniel then beat the crap out of the good Doctor for not giving him the crack he felt he should have been given.

@zez_nefesle_yolculuk 10 ай бұрын

Maşallah çok çok tebrikler şifa olsun. Türkiye alt yazı ayarlayın Lütfen!

@EastyyBlogspot 10 ай бұрын

I wonder if u have any advice for this, I have a L4-L5 and L5 to S1 dehydrated and small annular fissure, had MRI scans etc and they do not see it applying pressure to nerves.... problem is I am in pain a lot of the time with radiating to my hips and often this restless feeling in back and leg, been doing physio but not much is changing

@DrRussInYourPocket 10 ай бұрын

I can't provide any specific advice to you unless I have much more specific information about your condition and concerns. You're welcome to contact me and schedule a telehealth appointment, happyspinepsx.com/contact

@jefferydavis3332 3 ай бұрын

Dang it, you’re way out there in Oregon. Not close to me here in Ohio. 😩

@stevenfriedler7546 10 ай бұрын

Dr. Russ, do you have any experience with John Barnes myofascial release? I’m currently in the middle of these seminars and i just finished the first one today. At first I thought they were a little wooey until I got some awesome release in my R. hip

@DrRussInYourPocket 10 ай бұрын

Yes, it's wonderful, gentle, subtle work. I'm glad you had a nice experience and I hope you stick with it!

@stevenfriedler7546 10 ай бұрын

@@DrRussInYourPocket Thank you my friend. Glad to hear you like it as well. It really is excellent work. As always, I love your content and look forward to your videos. You’re definitely my go-to guy on KZfaq for manual therapy. Keep up the amazing work.

@carlosmccoy5727 10 ай бұрын

I have a question im having neck pains on my right side which is going down my right arm. When i try to relax it hurts even more what do you think it could be?

@DrRussInYourPocket 10 ай бұрын

I can't diagnose you this way, but watch this and see if it relates to your issues. kzfaq.info/get/bejne/mpqYd9aTxLmbgWQ.html Https://happyspinepdx.com/contact to set up a telehealth appointment..

@Kingneo0053 10 ай бұрын

I have a question if I may ask. What's the name for a doctor that performs this type of examination and treatment? Is it a specific speciality or is it something that all physicians learn to do and I just didn't know?

@DrRussInYourPocket 10 ай бұрын

This is known as myofascial release. It's practiced by chiropractors, physical therapists, and massage therapists. Not all of these providers are trained or skilled in these techniques. I recommend asking the individual providers their training and experience with myofascial release work.

@Missliaz 10 ай бұрын

So what’s this treatment called is this a new thing never seen it I got TMJ will this help me it’s affected my neck and right of my face and shoulder 😢😢😢😢😢

@DrRussInYourPocket 10 ай бұрын

This is myofascial release.