Full Week Gym Workout Plan | Muscle Building & Fat Loss

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7 ай бұрын

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Пікірлер: 291

@RohitKhatriFitness 7 ай бұрын

Love You All ❤️

@navagamgaming8913 7 ай бұрын

❤❤❤

@Azher.fitness- 7 ай бұрын

Bro dumbbell workout at home full body parts

@The_Laaaaa 7 ай бұрын

love from Ladakh

@aftabmulgund3958 7 ай бұрын

Bhai ase tho 3 ya 4 ghante lag jayegi

@EmpireUnboxing 7 ай бұрын

Akle akle body bna e ge or unko chida e ge

@riyangameinguniverse 6 ай бұрын

1. All set is going to be 5 sets 2. Rep: 13 to 16 3. Slow controlled movement 4. After workout : 30 min cardio 5. Monday : chest and shoulder ( pre workout+ protein powder) Bench press , incline dumbbell press, chest fly , cable fly , dips , dumbell shoulder press , military press , side lateral raises , reverse fly Bhai ab video dekh le Bhaiya ne bohod mehnat se video banayi hey Love you bhaiya❤

@user-kq3ti4lj3o 5 ай бұрын

Tune bhi bhit mehnat se likha h😅

@hemantmeena1080 4 ай бұрын

@titam hum sirf raasta dhikate h bacha chlna tumko h 😁😁😁

@RahulNayak-lg1bx 7 ай бұрын

Full body dumble workout at home full week workout video needed Rohith Bhai❤

@JavedAkhtar02 7 ай бұрын

Have seen this man growing from 18k subs... Such a wonderful journey ❤

@DJ_music_channal 7 ай бұрын

Congratulations for New gym ❤❤

@Euphoria12318 7 ай бұрын

Always waiting for your Video 😊bro Keep it up 👍

@RajYadav-wp7zb 7 ай бұрын

Thank you bhaiya ❤❤

@sagarkadam13 7 ай бұрын

Thanks Rohit ❤ great program ❤

@anuragkumarpal 7 ай бұрын

You're the best Rohit brother

@nsroman7272 7 ай бұрын

Rohit Bhai looking hugeee 🔥🔥

@Kushal-nh4yw 7 ай бұрын

Thanku so much for existing on earth

@user-bp1or5rj2f 5 ай бұрын

Thank you sir for sharing this video ,, it will hep me alot🤩

@rustdosraphonesaagya9641 3 ай бұрын

Thanks alot

@NishantKumarRana-iy1mj 6 ай бұрын

LOVE U SIR AAP HMARE LIYE KITNI MAHNAT KARTE HO 🥺🥰

@PremSingh-rw8bj 7 ай бұрын

Love you Rohit Bhai ❤️

@anujkashyap077 7 ай бұрын

Thanks for your

@bpsdj5185 7 ай бұрын

Apna Bhai ki video tho mast ha love you Rohit Bhai ❤

@lifestyletravelling724 7 ай бұрын

My all time fav bhai love you ❤

@sandippal3350 7 ай бұрын

Love you bro ❤

@affanshaikh4672 3 ай бұрын

Thanks Bhai ❤ love you

@vickythakur6151 Ай бұрын

Thank you bro 🙏🏻

@harshitshivharevlogs 7 ай бұрын

Gjb information bhai

@TheHope045 7 ай бұрын

Rohit bhai looking jacked 🔥📈

@varunchauhan2079 7 ай бұрын

Thanks brother keep supporting and give some more suggestions time to time ❤

@KamranKhan-mg2fd 7 ай бұрын

Too much training volume if you are a natural lifter. You cant recover efficiently from this regiment unless you are enhanced

@yuvrajtyagi18 7 ай бұрын

Love you too Rohit Bhai ❤ How many sets for each exercise?

@harshitshivharevlogs 7 ай бұрын

Love you Rohit bhai

@yashsharma6257 7 ай бұрын

Very nice ❤

@syedsaddiqalichishty6508 7 ай бұрын

Bro. Is workout ke saath full day diet plan ki video bana do Fat loss + muscle building diet full day plan Plzzzz ❤

@Mr_yaduvanshi_gaming 6 ай бұрын

Gym is my life

@imrankhaledalisallubhai1244 7 ай бұрын

Superb 👌

@mohdadk7586 7 ай бұрын

Thank you ❤❤🎉🎉🎉mza aagya

@ashua4sarmy859 7 ай бұрын

Congratulations bro for new gym 🎉🎉🎉🎉

@babarfarani2642 7 ай бұрын

Perfect hai brother

@aryanfurquan7546 7 ай бұрын

Love from Bihar ❤

@deepaksathriya3884 7 ай бұрын

Pura series bana dijiye jo bulk karne aur body grow ho pure week ka

@vilenofficial6790 7 ай бұрын

Iss Monday se shuru karta hun, kuch alag hai...❤

@arjunsk7 4 ай бұрын

Kiya? Ki sirf bachan diya. Result kaisa h?

@sanjitroyfitnees 7 ай бұрын

I am big fan 🤩😎😍

@sameer4h61 7 ай бұрын

I LOVE YOU SIR ❣️

@abhishekrathore5673 7 ай бұрын

Love you bhai

@shaikhayazayaz711 4 ай бұрын

Rohit bhai forms ki best exercise per ek video banaye aur forms kon se dil lagaye.

@hasrhchowdhary3734 7 ай бұрын

Bhaishab m bhi Narela t hu .. same workout split bulking ki bhi banana🙏 Love u bhai❤❤❤❤

@krishbidlan8785 6 ай бұрын

Full control form✌️✌️

@yashgaming1481 7 ай бұрын

Fat loss and muscle building diet plz bhaiya ❤🥺

@hindugodlessons 7 ай бұрын

guruji ki sharan me exercise karke..body me finishing achhi aa rhi hai..

@ISLAM_LASKAR 7 ай бұрын

Love you ❤ ❤❤ your great fan

@harshitshivharevlogs 7 ай бұрын

Competition to hote rahte h magar tumhari mehnat is baar Dil se mehnat ki thi

@gautammetaforce22 7 ай бұрын

Nice 👌 😊

@jaibababhalaknathkami7326 7 ай бұрын

Super bro

@Suraj-lb9np 7 ай бұрын

सर प्लीज़ हर वर्कआउट के डिटेल में अलग अलग विडियो बनाइए

@rishabhbairwa88 7 ай бұрын

Bro please make workout with Deepak Nanda (Indian Rock)

@shubhambindal3459 7 ай бұрын

bhaiya next video muscle building & bulking pe bana do

@SreevarshanM 7 ай бұрын

Thank you, Sir. Mai aapke hi gym aata hu (RK Fitness, Sec-12) aur kal se mai bhi is workout plan ko follow karunga....pakka

@Brock-dp5br 7 ай бұрын

Ek number

@deep_ramgaria_ 7 ай бұрын

Bhai bulking ka bhi kuch vedio bana do thodi tips dedo yrr😢❤

@himanshuojha4824 Ай бұрын

Best

@no_name_pb03x 5 ай бұрын

It's very good results I got very good pump on my body 💪

@Batmonster 7 ай бұрын

Bhai please ek video haryanvi mein banao ❤❤❤

@B.r.masaleMasale Ай бұрын

Bilkul sahi

@sakshambhardwaj2467 7 ай бұрын

Rohit bhai bohot tagde hogye ho ❤

@mhfitness4488 7 ай бұрын

Love from Pakistan ❤️

@Snatani_hindu0_ 7 ай бұрын

Yess sir bta do

@UNIQUE360article 5 ай бұрын

sir home workout without any equipment ke same video bana do..Like monday to sunday jaise banaya iss video ko..hamare as pass koi gym nehi hain.. equipments bhi nehi hain

@nivijat266 2 ай бұрын

Is hisab se to adha din gym me hi rahna pdega

@NaeemFitnessTips 7 ай бұрын

I like this video no music

@pheonixpowerff261 6 ай бұрын

Bro provide us some time management workout plan,like under 1hr.

@Gangsterthar768 19 күн бұрын

Ok sir 👍

@yashgaming1481 7 ай бұрын

plz Fat loss and muscle building diiet❤

@Anandsummerbar_fitness 3 ай бұрын

rohit bhsai konsa pre workout use karte ho brads ,?

@litehulk9025 7 ай бұрын

First comment bhai❤

@shreefruits 5 ай бұрын

And What About excercise weight? Should they increase by repetitions?

@ZEAxFF990 7 ай бұрын

Rohit bhaiya home workout ka full week workout plan

@syedashazia670 2 ай бұрын

How ajd where can i buy all of this equipments

@user-vp8tp5db1d 12 күн бұрын

How much sets sir during legs and arms workout and the weight size

@rajveerparewa6400 7 ай бұрын

Bhai full day diet batao bigners ke liye

@WAYTONATURE.870 6 ай бұрын

make separate video for different muscle with proper form ,technique, and breath pattern

@shahalsidheque8012 Ай бұрын

PPP 😊😊😊 o

@sgrgamerz6415 7 ай бұрын

Bhai body bahot sahi lag rhi h

@JituSardar-uv3hg 7 ай бұрын

❤❤

@krishkohli2650 7 ай бұрын

Brother which camera do you use?

@powerupgamingyt 7 ай бұрын

Beginners intermediate ya advanced ka liye Bhai ?

@_AS_PLAYZ 7 ай бұрын

Bhai hr game ka angle batao complete explain pls

@hasna.YT7 6 ай бұрын

❤

@Muhammad_adil19 5 ай бұрын

Rohit bhai any offer for your subscribers and followers for your new gym membership

@user-qx8ve9ld2e 5 ай бұрын

5 bol ke monday ko 7/8 exercise bata diya

@riyansh_0019 7 ай бұрын

*_"छोटे मन से कोई बड़ा नही होता व टूटे मन से कोई खड़ा नही होता......!_* जय हिंद भैया,❤🔥🇮🇳

@hareshvaghela6067 7 ай бұрын

Haa😮

@chandrashekharpetimath1366 5 ай бұрын

Beginners kar sakthe he kya??

@infinitymusic6881 7 ай бұрын

Guruji ko thank you bol do Rohit bhai😂😂😂

@amanbaghel7961 12 күн бұрын

❤❤❤❤

@anjusangwan5296 7 ай бұрын

👍🔥

@Rihanvlogschannel. 7 ай бұрын

Bhai diet plan or bto weight loss ke❤

@ssr-pf9yz 2 ай бұрын

Protein ki slide effect hote hai kya

@QuotivatedLife 7 ай бұрын

Bhai home workout split with exercise and reps & sets fir se banao

@user-mw5mm6ll4j 7 ай бұрын

I'm from Pakistan very nice 👍 video amazing ❤❤

@sunnysoni4284 7 ай бұрын

Bhai pyaj kese kilo?

@anishgill5175 7 ай бұрын

Bhai 12 weak k baad ka b workout video bnado

@Nitinkumar-mn1by 7 ай бұрын

First view and like

@XkingX7007 7 ай бұрын

Bhai ye protein Lena sahi hai ya nhi plz batao?

@adityagautam__107 7 ай бұрын

Every body part ke video upload karo

@pariharavinash05 7 ай бұрын

Form arm aur wrist ka kya?

@jaylankeshyt1615 6 ай бұрын

bulking diet ❤