excellent mackenzie hi fives

this video just told me to get back in the gym

Love you Mackenzie ❤

well done on your work outs. I my self am on a fitness journey to get healthyI have lost 24 pounds have found a love for the gym that i thought i would never find. I have a one of the best one on one coach maybe you have heard her name Marisa Frtiz the best thing i could have done i am started to learn how to do some of the exersizes your doing watch you do them is helping me to learn the moves as well. I'm sure you will have great season running i will be watching your blog every step of the way and sending my full support. Is your sister into sports like you as well?

This was so interesting to watch! As a 5k/10k (and xc) runner I’m always intrigued by how other event groups train! Just out of interest how many hours a week do you train? And also how long would a typical hurdle and/or weights session last?

ngl this is how I be lookin when i'm doing the standing triple jumps that coach sent out its actually so bad...

Yeah World championships are coming up and I'm so excited,,, I think Georges will Sumner should have stayed one more year,, Big lots for big coach lose lose Elijah Godwin ,, nevertheless Matthew bowling made the team,,, oh and I'm just ga-ga for Femke Bol,, I hope you train hard to have a good upcoming indoors season,, oh yeah Abby Steiner e is recovering from surgery/surgery,, go Irish!