Full Workout Push Chest Delts Triceps Terrence Ruffin Hypertrophy Coach Arnold Classic 2022
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2 жыл бұрын👇👇👇All of my Programs and Educational Content👇👇👇
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@alexwelch1520 2 жыл бұрын
Love the app Coach! It’s also amazing how you guys respond to all the questions as well. Terrace is going to repeat that Arnold win
@HypertrophyCoach 2 жыл бұрын
👊👊🙏🙏
@mattcarlson1052 2 жыл бұрын
Really glad to see you back! Your videos have been very helpful for me in thinking about my own training. I appreciate the nerd stuff *and* the dad jokes!
@josephlo8318 2 жыл бұрын
Just the motivation I need to keep going.
@eki6519 2 жыл бұрын
Finally another video that I've been waiting for a long time lol.. Thank u coach 🏋️
@angelaj842 2 жыл бұрын
Nice to see you guys back great video. 👍
@thghtfl 2 жыл бұрын
Glad you are back, Joeseph
@SimoCVD 2 жыл бұрын
Wooo can't wait for the nerdy video on bands
@KenanTurkiye 2 жыл бұрын
Yes welcome back, I was thinking where you had gone to, good to see you back.
@MechanicalTension 2 жыл бұрын
Yes, we care! I fkn love watching your videos, especially since they're in 4k.
@HypertrophyCoach 2 жыл бұрын
My video guy did a solid job 👌👌👌👌
@enigmatic7665 2 жыл бұрын
Man you’ve been gone a longgggg time!
@s4kii 2 жыл бұрын
Pecdelt day is my favorite! Welcome back!!
@manuelguzman1598 2 жыл бұрын
muchas gracias por aportar contenido de calidad, que tanto hace falta en esta empresa (y)
@Shane756 2 жыл бұрын
Our boys are back 🎉
@notacrew69 2 жыл бұрын
Great video coach
@KubaSylvesterCielen 2 жыл бұрын
Absolutely class joe, I missed these man 🙏🙏🔥
@HypertrophyCoach 2 жыл бұрын
👊🙏
@liberable968 2 жыл бұрын
Loving the nerd stuff !
@VictorLopesMe 2 жыл бұрын
Finally a video!
@RodoElshoff 2 жыл бұрын
Next mr O for sure. Its time
@amitkatoch3810 2 жыл бұрын
Our great coach 🙏🙏
@marcusearnshaw1816 2 жыл бұрын
Yeeeeyeeeee
@Bonkxd 2 жыл бұрын
Nice shimmer in your beard!
@MoKanCatfishing 2 жыл бұрын
Joe, where do you get that bad ass strap you are using? You should definitely add that to your website.
@liberable968 2 жыл бұрын
that edit at 6:17 was really sick
@HypertrophyCoach 2 жыл бұрын
My video guy nailed it 👌
@liberable968 2 жыл бұрын
@@HypertrophyCoach he did !
@benjaminterangiita4146 2 жыл бұрын
Question: my gym has an angled smith machine, which way should I face when pressing, with the angle towards or away from my head?
@BarbellsandBBQ 2 жыл бұрын
Good question
@koolmc8786 4 ай бұрын
Does banding the incline press increase hypertrophy for chest?
@avisingh5327 2 жыл бұрын
Kassem from n1 said the reverse banding on incline press is useless because of stability from the ribcage. Is that true?
@sergiootero5904 3 ай бұрын
I remember when my frat house would say using the smith machine was gay. Good times, small times, but good times.
@Islandsilvia 2 жыл бұрын
Do you have an email address that I can speak to you personally? How do I get in touch with you?
@RA-hv8wr 2 жыл бұрын
Joe, I'm leaving this video confused, emotional, and offended. But at least I have permission to use the smith machine now!
@matt_cartwright5782 2 жыл бұрын
Terrence definitely looks bigger than last year, chest and back particularly, but he’ll do well to get to ‘stage lean’ in 3 weeks. But this could have been filmed 6-8 weeks out, who knows! Great video as always 🙏
@HypertrophyCoach 2 жыл бұрын
I think we’ll be ok 👍
@matt_cartwright5782 2 жыл бұрын
@@HypertrophyCoach 👍 Joe, do you help Terrence with diet / nutrition as well as the training? Or does he manage that on his own? Or with someone else? Interested how that all weaves together approaching a show 💪 Thank you 🙏
@jeremy_leow 2 жыл бұрын
@@matt_cartwright5782 he has another coach named Hyaccine
@anthonyrodriguez8578 2 жыл бұрын
is the third movement a shoulder press or a high incline for chest
@HypertrophyCoach 2 жыл бұрын
High incline. Front delts and some “upper chest”
@anthonyrodriguez8578 2 жыл бұрын
@@HypertrophyCoach would the hammer strength high incline press/lat pulldown be a fine substitute?
@Coachtw18 2 жыл бұрын
Hey I was wondering does Terrance ever work abs or is that from shredding and doing abs periodically because I know Bodybuilders don't want big abs especially near an event.
@HypertrophyCoach 2 жыл бұрын
We train abs directly 3 times a week in our current split
@Coachtw18 2 жыл бұрын
@@HypertrophyCoach how intense is your an work out? Is it on your app? I love your education level of training giving explanations of why and telling why. Thanks for your posts
@chrisverofitness 2 жыл бұрын
bUt SmItH mAcHiNeS dOnT tRaVeL iN a NaTuRaL PlAnE
@thghtfl 2 жыл бұрын
What about Terrance’s actual form - it really impresses how massive and dense he is. Also we ain’t likely to see such a massive athlete with absolutely no bubble belly, I think it is a huge advantage nowadays. Speaking of further directions I would probably focus on hamstrings development.
@tendayimukudzeyi9453 2 жыл бұрын
First
@DeadliftDSoost 2 жыл бұрын
Isn‘t it functional for building muscle?
@HypertrophyCoach 2 жыл бұрын
Yes. I don’t really know what people mean by “functional” anyway 🤷♂️
@WinkelmanSM-3 2 жыл бұрын
Why are you Doing Both An incline Smith bench and an incline chest press machine?
@HypertrophyCoach 2 жыл бұрын
The low incline is really more for “overall chest”. A lot of demands on pecs as a whole. The high incline is for Delts and a bit of “upper chest”
@WinkelmanSM-3 2 жыл бұрын
@@HypertrophyCoach ah okay👌
@WinkelmanSM-3 2 жыл бұрын
@@HypertrophyCoach and then dips for a bit of lower chest👀
@1randumbguy 2 жыл бұрын
terrence = an even more jacked vonn miller.
@boodehoop891 2 жыл бұрын
Back from Holidays?
@HypertrophyCoach 2 жыл бұрын
Nah. Just busy
@casswalkersmith683 2 жыл бұрын
How many reps are best for hypertrophy
@RDS_Armwrestling 2 жыл бұрын
Roughly 8-15
@tommcgivern8020 2 жыл бұрын
Does Terrence listen to that rock music?
@HypertrophyCoach 2 жыл бұрын
He listens to whatever I have on most times. We listen to a bit of everything
@tommcgivern8020 2 жыл бұрын
@@HypertrophyCoach he's probably pushing harder out of anger.. he hates it!
@abubakarfofana3955 2 жыл бұрын
Instead of using the band why can't you just reduce the weight
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