Back Chest Calves and Abs - Full Workout - Terrence Ruffin Hypertrophy Coach

Back Chest Calves and Abs - Full Workout - Terrence Ruffin Hypertrophy Coach - Arnold Classic Prep

Рет қаралды 21,758

2 жыл бұрын

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Пікірлер: 48

@joshuapeek9555 2 жыл бұрын

Joe youre a breath of fresh air in the fitness space. There are those that are TOO nerdy and want to argue about stupid nuances. Then there are those who completely neglect nerd stuff and say its a waste of time. And then theres you who is right in the middle who applies nerd stuff to actual in the gym stuff that produces results. We thank you, sir

@HypertrophyCoach 2 жыл бұрын

👊🙏🙏🙏

@musclemedicine_M.D Жыл бұрын

Well said! & as he’s mentioned, during college it wasn’t so, he saw nerd stuff as very separate from hardcore BBing stuff. He’s married the two overtime which has lined up with how BBing training has evolved. “Well Jay Cutler does this” doesn’t cut it for most clients anymore (if it ever did I’m not sure) 👍

@jacob1031 2 жыл бұрын

Terrence's physique is absolute insanity. I'm completely speechless looking at him pose.

@rahulramesh8002 2 жыл бұрын

The Kassem shade always kills me 🤣

@daxpachica6857 2 жыл бұрын

i watched the video from start to finish.. thanks joe!! you da man!!

@joojotin 2 жыл бұрын

Love your videos Joe, and the app is amazing. One of the best in the business!

@darryljoseph2790 2 жыл бұрын

Terrance is looking insane!!💯🏆

@PumperPanda95 2 жыл бұрын

God, I love your channel dude. Everything I know about building muscle I am taking from you. You would be the best mentor ever

@stephenhausmann7452 2 жыл бұрын

By far best videos in the bb game imo 👊🏻 always looking forward for the next vid to come

@HypertrophyCoach 2 жыл бұрын

👊🙏

@Beats-By-Anthony 2 жыл бұрын

Completely agree about loading the hips for calf raises instead of the spine! I LOVE doing standing Calf Raises on the Belt Squat machine! It PERFECTLY loads the hips. Crazy ass 40 minutes video boys, LOVE IT! 🔥💪🏼👍🏻

@michaelbadenhorst5469 2 жыл бұрын

I love joe and joe loves me

@abdallael-maghawry6776 2 жыл бұрын

Terrence physic is phenomenal

@RDS_Armwrestling 2 жыл бұрын

Ruff looking immense in that front lat spread, wow

@jeremy_leow 2 жыл бұрын

commenting for the algorithm, thanks joe

@marcwyatt8 2 жыл бұрын

This video is a Joe nugget🌈 mine.

@BehindtheMuscle 2 жыл бұрын

Thank you.

@joojotin 2 жыл бұрын

25:38 love the iliac lat fibers🤣 your impression is so right.

@adventureswithrobertdiesel5094 2 жыл бұрын

Crazy he looks easily 200+lbs. That is the beauty of illusion in bodybuilding and how 5% body fat makes you appear so much bigger. Beautiful physique and epic training methodology.

@joojotin 2 жыл бұрын

Terrence looking crazy big

@jcam4050 2 жыл бұрын

Train hard for 10 years just to get a “calf compliment” . I’m in! Lol

@heysuave 2 жыл бұрын

My bad joe I wasn’t subbed. Hope you can forgive me. What do you think about adding band to the pull up to help with the strength curve and "overload" (not really) the top portion of the movement?

@Notshashanksingh 2 жыл бұрын

No hate but Terrence be like : when will joe finish i waana do my set m 1 week out brah

@boodehoop891 2 жыл бұрын

Do you also train the Obliques directly? And what about the glutes? BTW: I like the writing on the back off the shirt ;-) Is that stuff available in Germany?

@louisdockery6674 2 жыл бұрын

^^ I had this same question as well. Video was very informative, and Terrence looks incredible!

@andy_collins91 2 жыл бұрын

Here for the algorithm I’ll tell lucky jack you sent me

@tristanjames2575 3 ай бұрын

There are converging presses that have worse profiles than free weights and greatly benefit from a band. Foreman makes one that Self Made Training Facility has.

@zaziro 2 жыл бұрын

iI it necessary to pull the shoulder blades together while doing chest exercises? If I do it and pay actively attention to do it, I get pain in my shoulder, it feels not natural (and every one on the internet tell different stuff about it), pls help joe

@stevenstamko 2 жыл бұрын

How is ur posture so good? Posture video?

@afzaal1987 2 жыл бұрын

Ahmad Haider aka Abzilla

@aboubakermajhoul 2 жыл бұрын

guys does anyone know why is terrance shaking sometimes during some exercises? cause I have the issue and I've been sceptical about it thank you

@zaneschilling9285 2 жыл бұрын

Is there a livestream of the show?

@HypertrophyCoach 2 жыл бұрын

Not sure. Google it! 👊

@nazmulhaque7146 2 жыл бұрын

LOL 12.5lbs on ab mat crunches!!!

@MFitEngineer 2 жыл бұрын

25:38 the iliac fibers🤣

@keeblar209 2 жыл бұрын

Fa fa fa fire as always

@HangryPandaMike 2 жыл бұрын

If prioritising calves and abs first, when would be the best time to take my pre workout?

@HypertrophyCoach 2 жыл бұрын

Prior to your workout

@SamadKhan-vc1io 2 жыл бұрын

His hams and gluttes looks like king Kong Ronnie Coleman

@DailyWorkoutMotive 2 жыл бұрын

Yo, Lucky Jack is a client of mine... would you be fine with me forwarding this video to them??

@HypertrophyCoach 2 жыл бұрын

😂 YES!

@DailyWorkoutMotive 2 жыл бұрын

@@HypertrophyCoach Haha amazing. I shared this video with them so they may be reaching out (hopefully haha)

@deanhayhow3186 2 жыл бұрын

@31:31 "depending on your poo schedule" really need to start tracking that shit... Pun intended

@musicforgym1969 2 жыл бұрын

I lean more on KZfaq than from School 😂 😂 😂

@HypertrophyCoach 2 жыл бұрын

😂👊🙏

@jesse762 2 жыл бұрын

Jesus loves y'all. Which y'all the best at the Arnold. 💪❤️