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How to Eat a Raw Vegan Diet Naturally 🍓 Simple Recipes for Beginners + Easy Transition Tips 🍉

  Рет қаралды 135,012

FullyRawKristina

FullyRawKristina

Күн бұрын

Пікірлер: 249
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
I hope you love this video! It's a MASTERCLASS on How to Eat Raw Vegan Naturally so that it is easy, consistent, effortless, and FUN for you! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍉
@CBL-if8jr
@CBL-if8jr 6 ай бұрын
Dear Christina, have you ever had your bone density checked ? Your way of eating ( drinking 😊) is centered around two types of sugars with a higher amount of fructose sugar, vitamins , polyphenols, flavonoids, a few proteins from a few green ( cabbage (?)) leaves .... There is no harm in checking bone density ... you do not have to Talk about it to your followers. But, please : Have it checked. Greetings from Berlin, Germany
@LorraFae
@LorraFae 6 ай бұрын
@@CBL-if8jr bone density is also linked to hormone levels, vitamin D, and exercise. I’m sure she’s fine. I’ve been raw as long as her and my bone scan showed excellent bone health.
@user-ny3pc8ty8s
@user-ny3pc8ty8s 4 ай бұрын
I am moving to Hawaii when I turn eighteen and I want to live this lifestyle and be as happy as possible thank you for these videos ❤❤
@sarenelastark7581
@sarenelastark7581 11 күн бұрын
Kristina I ve been fighting candidas
@Gardenbythesea
@Gardenbythesea 7 ай бұрын
Raw food is healing and delicious. I know this because I was battling high blood pressure and depression. Now I’ve dropped 56lbs…have lots of energy , and feeling emotionally and spiritually balanced. Thank you for inspiring me. ❤😊
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
I’m with you! Many congrats on your healing journey! 🙏🏽
@teagoldleaf4137
@teagoldleaf4137 7 ай бұрын
That's inspiring to hear. Can you share with us your go-to raw meals when you first got started
@matisiekierka6105
@matisiekierka6105 5 ай бұрын
Exactly same for me! No high blood pressure but had really bad diabetes type 2.
@geneg3776
@geneg3776 6 ай бұрын
I'm not a complete raw vegan but I must say once I became plant based my blood work turned out to be very healthy.Only thing I would say to anyone is eat enough calories to sustain your ideal weight.
@user-rr1xg3hl5q
@user-rr1xg3hl5q 4 ай бұрын
Please give details how to
@jazrerunt6868
@jazrerunt6868 7 ай бұрын
Would love to see more vlogs from you Kristina- I’m sure you might worry it’s repetitive but your vlogs/routine videos are SO relaxing. You live such a beautiful life and we would greatly appreciate if you shared more ‘day in the life’ videos 😊
@jackalantlers
@jackalantlers 7 ай бұрын
i second this!! would love to just see some minimally edited "a day in my life" videos from time to time!
@gailturner207
@gailturner207 7 ай бұрын
i like to see the spirituality parts of your vlogs. like how living a healthy life is holistic, body mind and spirt
@mariroberts4647
@mariroberts4647 7 ай бұрын
I am going back to my fruit and veggies I was feeling better before when I was eating raw Thank you Christina for your help
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
💖💖💖
@MySteamChannel
@MySteamChannel 7 ай бұрын
Thank you Kristina - you have helped in my fight with prostate cancer, regards from Australia.
@mariaalvarezviera8777
@mariaalvarezviera8777 5 ай бұрын
Congrtulations!
@tinab2059
@tinab2059 Ай бұрын
This is great to hear, congratulations. I am telling my father that raw food would help him fight it too. Could you please tell me more about what you ate so that he can fight it too? Thank you 😊
@MySteamChannel
@MySteamChannel Ай бұрын
@@tinab2059 Cabbage, cauliflower, broccoli, Kale, brussel sprouts, dark leafy green salads, sauerkraut, garlic, extra virgin olive oil, turmeric & green tea + intermittent fasting & vitamin D...best wishes.
@amandanicole3999
@amandanicole3999 7 ай бұрын
I think it’s beautiful how you foster animals and save them ❤I just wanted to share that with you
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
Thank you 🙏🏽🐈‍⬛🐾🐶✨
@msmarthagalan2590
@msmarthagalan2590 7 ай бұрын
I did make a comment about hearing a rooster, but maybe I should finish the video, I’m sure she talks about the fostering animals as you’ve mentioned.
@paulamoore7004
@paulamoore7004 7 ай бұрын
Thanks Kristina...I have neen following you for about three years...I am not completely raw vegan...but I want to gravitate toward it for healing purposes...I am 66 love your juices...I am making them already... greetings from South Africa ❤❤
@SoliGirlTV
@SoliGirlTV 6 ай бұрын
I’m
@jesseyhoffman1377
@jesseyhoffman1377 7 ай бұрын
Thank you for sharing Kristina! I just love your inspiring words and encouragement. I have been eating salads for dinner and I finally made the right size salad last night and it was so tasty and filling! I’ve been adding all kinds of different greens that I can find in the store and I found that I adore green onions in my salads, yum! I want to dive into new dressing now. Also, I have been juicing as often as I can and I just love it so much!
@AE-Psalm91
@AE-Psalm91 7 ай бұрын
Your videos are so inspiring, especially to those of us who feel hopeless in our condition…😢😊
@kayalahyapahshalyadah3409
@kayalahyapahshalyadah3409 3 ай бұрын
I am going to start a 10 day raw vegetable and fruit cleanse today. I am excited and I hope I can stick to it!
@Nickyandhappy
@Nickyandhappy Ай бұрын
What is the result?
@TheWomanBeyond
@TheWomanBeyond 7 ай бұрын
I'm trying to transition into this lifestyle. And I love your content. Thank you for this video!
@anastasiia5723
@anastasiia5723 7 ай бұрын
I am either raw/ vegan, but I love watching your videos, they are so delicious and full of colour and life ❤
@sheamears9892
@sheamears9892 4 ай бұрын
You are such a god send! Don’t know how I would have entered my vegan life without your compassion and guidance! It would be fun to see a video of your favorite types of dressings to pair with different types of green leaf varieties!
@klayd2929
@klayd2929 7 ай бұрын
I'm not a vegan and never will be but there is absolutely a lot of wisdom to be had from Kristina and her methods and lifestyle. The closer to the earth we live, the more in balance and healthy we can be
@mariemarie3999
@mariemarie3999 7 ай бұрын
So you don't want to be all the way close, just a bit? 😅
@klayd2929
@klayd2929 7 ай бұрын
@@mariemarie3999 no, I am a lifelong hunter and fisherman, and that will not change.
@mariemarie3999
@mariemarie3999 7 ай бұрын
@@klayd2929 um ok..lol
@klayd2929
@klayd2929 7 ай бұрын
@@mariemarie3999 you do realize that not everyone lives the same lifestyle as you, even in the USA, right?
@mariemarie3999
@mariemarie3999 7 ай бұрын
@klayd2929 oh I am very aware. I see the gluttony everywhere I go.
@HappyEnergyJourney
@HappyEnergyJourney 7 ай бұрын
Thanks so much for this beautiful and comprehensive video, Kristina! Your tips are so in alignment with my raw vegan journey philosophy as well. 🥝😊
@lindabuyshouses
@lindabuyshouses 7 ай бұрын
It definitely works, you look phenomenal love!!
@lindaglover3321
@lindaglover3321 7 ай бұрын
The fruit and vegetables in your garden are amazing
@madamplant52
@madamplant52 7 ай бұрын
So, beautiful Kristina!! This is the most amazing lifestyle. Thank you for all you do.
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
I think it’s beautiful too! Blessings to you and much love! Thank you! 💖
@loripepito1637
@loripepito1637 4 ай бұрын
Im so so happy to see u again....u made me cry with happiness....i have been lost without u.....thank u my freind...your my inspiration...!!
@wilsonlindamarie
@wilsonlindamarie 13 күн бұрын
Thank you SO much, Kristina! I am very excited to begin incorporating your tips into my lifestyle. I am so inspired by you!
@jennaburkman8071
@jennaburkman8071 7 ай бұрын
Always so inspiring! 😊Thank you!
@Lil_Dragon515
@Lil_Dragon515 7 ай бұрын
Love eating raw, it's helped my digestive system immensely 🎉
@ZhannaTsytsyn
@ZhannaTsytsyn 7 ай бұрын
Love eating raw vegan. I didn't have any ailments, but i had no idea how phenomenal one can feel before going raw. It has changed my art practice, being more present and in tune to my intuition like never before.
@B.fly.11.11
@B.fly.11.11 7 ай бұрын
I love watching your content. You give excellent tips for eating healthy. Thank you for bringing awareness to our health your the best.👏🏾👏🏾👏🏾
@ruthwright6247
@ruthwright6247 6 ай бұрын
Awesome! Thank you for this great info! Got the 21 day Raw food book. Thank you !!!!
@ginnydyson8989
@ginnydyson8989 7 ай бұрын
"Health sovereignty"! Brilliant. Love that.
@Laila-xb9gs
@Laila-xb9gs 7 ай бұрын
Thank you for your ongoing encouragement!
@simplypositiveme
@simplypositiveme 5 ай бұрын
I just started about 10 days ago. To transition fully, I've been eating some cooked beans and some cooked veggies but only those veggies or beans by themselves. Once i transition fully, I plan to be raw as much as i possibly can. I'm praying I can do this because I do have a gastric bypass.
@hannahburke7328
@hannahburke7328 7 ай бұрын
14:27 Most Of Your Smoothie Recipes Contain Bananas And I'm Allergic To Bananas, I Always Use Avocado Or Mango. 🥑🥭
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
Mangos are great!
@hannahburke7328
@hannahburke7328 7 ай бұрын
@@FullyRawKristina And Yummy! 🤤😋😆🥭
@tea7030
@tea7030 6 ай бұрын
Your positivity is contagious
@hsabrae
@hsabrae 8 күн бұрын
Im trying to eat more plant based and raw plants with less meat, thanks for the tips! My favorite thing to make is smoothie bowls❤
@yvielynn5577
@yvielynn5577 7 ай бұрын
Love you Kristina! Such a great video!
@---xc1qy
@---xc1qy 7 ай бұрын
Nice video. Thanks🙂 It is nice with videos that have different aspects/tema.
@shevawnengland6464
@shevawnengland6464 6 ай бұрын
Kristina ... so glad to see you back! ❤
@anthonylang4820
@anthonylang4820 7 ай бұрын
Love it!❤thank you Kristina always a true inspiration.
@eggplantdiary
@eggplantdiary 7 ай бұрын
💓thanks for sharing. Raw vegan lifestyle does make a big difference 💜💜💜
@user-ev6xm8vo9n
@user-ev6xm8vo9n 5 ай бұрын
Thank you for your commitment,your passion for the entire planet(including us humans!)and your heart of love. I am truly inspired by and ever so grateful for you! What a blessing you are!😇
@teresacarapeto7490
@teresacarapeto7490 5 ай бұрын
Thank you Kristina! I love your enthusiasm! 🧡💛💙
@CiaraColette
@CiaraColette 7 ай бұрын
Can you make this video but for working out and exercise! Nourish not punish will be my raw food mantra. Thank you.
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
You mean talking about how to workout and move naturally?
@CiaraColette
@CiaraColette 7 ай бұрын
@@FullyRawKristina yes, yes please! 🥰
@CiaraColette
@CiaraColette 7 ай бұрын
More exercise tips videos in general would be amazing!
@docmullin660
@docmullin660 7 ай бұрын
I love your videos ! Keep up the great work!
@shellymarch3946
@shellymarch3946 5 ай бұрын
Love this!! Going to follow your great ideas!! Love the pets, too! Thank you and Blessings!!
@jessm1986
@jessm1986 7 ай бұрын
Your so beautiful and full of light and love its shines thru your videos! ❤🌟🌞 I know you grow most of your food any tips in meal prep or grocery list you recommend for us still in the big Cities? I feel I don't know where to start sometimes.
@juliarusso4547
@juliarusso4547 7 ай бұрын
Thank you your salads look soooo nice yumm ❤
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
Thank you! 🙏🏽
@frequencysounds462
@frequencysounds462 7 ай бұрын
Thanks Kristina i really appreciate all of your recipes. Thanks for the app.
@paulamoore7004
@paulamoore7004 7 ай бұрын
Oh and I make alot of your salads...going to try your raw chocolate cake...this is a great journey and way of life...and I am going to try once a week first like you daid to eat raw...❣️❣️
@GrowigwithNayah
@GrowigwithNayah 6 ай бұрын
You’re the reason I purchased the Nama juicer. I’m just worried I go raw vegan, how would I build muscle? ❤❤❤
@msicottevt
@msicottevt 7 ай бұрын
I love this video!! Thank for saying all of this!
@LivingToLiveAgain3055
@LivingToLiveAgain3055 5 ай бұрын
The colors are sensational!!!! I get excited about the colors!!!!!!
@MillennialMountainMama
@MillennialMountainMama 7 ай бұрын
I love the idea of a full raw vegan day! Thank you! ❤
@TheHealthWellnessGuild
@TheHealthWellnessGuild 7 ай бұрын
The colors are amazing
@herstory1012
@herstory1012 6 ай бұрын
Thanks for the inspiration and passion!
@cleopatra444
@cleopatra444 7 ай бұрын
thankyou for the video Kristina!!❤🌿
@silvanaanthony1154
@silvanaanthony1154 7 ай бұрын
I love all your content it is so inspiring. I'm not quite fully raw yet but I'm striving to get there. Thank you so much xx also where do you get your jars from and how much do they hold please.
@ostamaza22-yt4sq
@ostamaza22-yt4sq 7 ай бұрын
Dont forget folks, she also consuming 12+ different supplements 😉
@JOANN779
@JOANN779 7 ай бұрын
While I'll never go vegan, I absolutely want to change the way I eat and plan to replace 4 to 5 meals every week with beautiful foods like these ❤
@tj9610
@tj9610 7 ай бұрын
Thank you for such super informational videos. Do you have any "go to" books/references which detail the nutritional values of fruits and veggies? Thanks in advance and keep up the great work!!!
@cindydotson-thompson717
@cindydotson-thompson717 5 ай бұрын
Can you recommend a place that will ship organic fruits to your doorstep? I have the worst time finding coconuts, papayas, guavas, avocados, kiwi and monk fruits! I live in Illinois 😊
@w.l.6005
@w.l.6005 7 ай бұрын
Hi, do you just eat until you’re full? I see you make large quantities I was just wondering . Everything looks delicious and refreshing.
@loyaltohisthrone7696
@loyaltohisthrone7696 7 ай бұрын
Hi Kristina, I purchased your book (which I love) and also reached out previously about your giant bowls & wooden salad bowls. Where would you recommend to find these please?
@LorraFae
@LorraFae 7 ай бұрын
They're teakwood, she probably got them in Bali or Costa Rica.
@SuperpowersUniversity
@SuperpowersUniversity 7 ай бұрын
VEGAN = V = man and woman Letter V is Male from bottom female from top egan = strong in energy & thoughts Classes start again when we reach 1000 subs Aloha Become a Super Hero
@griseldanelson2141
@griseldanelson2141 5 ай бұрын
Thank you Kristina. I love you, passion and inspiration ❤️
@Barton4646
@Barton4646 7 ай бұрын
Hello FullyRawKristina ❤❤ Hope you are doing good today Loved your video ❤❤
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
Thank you so much! 💖
@Barton4646
@Barton4646 7 ай бұрын
@FullyRawKristina Hello FullyRawKristina 😊 Sure I'm happy you liked my comments 💚💛 I hope you have a great rest of your day 💜💙 I really injoy your videos 😊 From a fan of yours 😊
@swapnilc4671
@swapnilc4671 7 ай бұрын
Please tell about the salad dressings for weight loss wanted cheesy vegan dressing
@Bryan-iq7yc
@Bryan-iq7yc 6 ай бұрын
Just came cross your channel been looking for recipes and you can tell you eat raw fruit and vegetables cause you have a glow and thank you
@MyLifeOnFruits
@MyLifeOnFruits 6 ай бұрын
Awesome Helpful Video definitely a must share!!
@esotericone9101
@esotericone9101 2 ай бұрын
Looking beautiful, Kristina!
@robinsingletary6471
@robinsingletary6471 6 ай бұрын
🥰🥰I just came across your video it is SOoo motivating and inspiring...everything looks deeelish... THAAAANK U♥️♥️
@user-dp8lr9sb8g
@user-dp8lr9sb8g 3 күн бұрын
You haven’t aged a bit…incredible!!!
@_letea_
@_letea_ 7 ай бұрын
I've finally gotten to a point where I don't feel like being vegan or vegetarian is a psychotic idea. lol. My question is how did you let go of cooking food altogether? I know raw fruits and veggies have the most nutritional value, but was there anything else that influenced your decision?
@lindaglover3321
@lindaglover3321 7 ай бұрын
Do you ever eat olives? Or artichoke? Or eggplant?
@SacredSongbird
@SacredSongbird 7 ай бұрын
I have to know! Do you eat the salads all in one sitting? Thank you 😊
@juliaweissenberger7877
@juliaweissenberger7877 7 ай бұрын
Thank you so much. You are so inspiring ❤!
@katherinewalker9812
@katherinewalker9812 7 ай бұрын
I love your outfit.
@FullyRawKristina
@FullyRawKristina 7 ай бұрын
Thank you! 🙏🏽🙏🏽🙏🏽
@angelikablossfeld5427
@angelikablossfeld5427 7 ай бұрын
Those zuchini noodles look so good. How do you prevent them from making your whole dish watery.
@dragonfly2117
@dragonfly2117 16 күн бұрын
New and amazing work ❤
@PBandJ_Naivi
@PBandJ_Naivi 7 ай бұрын
❤ thanks for sharing all your tips, you are amazing and you have a beautiful vibe, also your outfits are so cute girl!
@walktalkwithmarlene9613
@walktalkwithmarlene9613 5 ай бұрын
Looking to find my rhythm!
@AdvExplorer
@AdvExplorer 7 ай бұрын
Yep amazing progress Kristina!❤
@barbaraglover4451
@barbaraglover4451 7 ай бұрын
WOW amazing Kristna
@Shea-zt4qv
@Shea-zt4qv 7 ай бұрын
You are a very beautiful woman. I think your food choices helps give you a glow.
@Fanny-van-Feuerstein
@Fanny-van-Feuerstein 7 ай бұрын
You are so super 👍🙏 your spirit is so great 🤩👏👏 I like you so much ❤😘 ... I also have a Vitamix and it works good. BUT in Europe unfortunately there is no food processor attachement with it 👎 which I think its not fair !!!
@filippopov8741
@filippopov8741 6 ай бұрын
I tried raw food to clear my acne. It helped a lot, but I couldn’t bare it. Not that I was hungry or tired, but I really missed the variety of food. I’m still vegan, sugar free and trying to be gluten free, but I just like baked veggies too much.
@theantonrus
@theantonrus 5 ай бұрын
you are correct a life style not a diet I eat to live and I don't live to eat
@darkvader47
@darkvader47 6 ай бұрын
Preach it sister!
@lisarussom5935
@lisarussom5935 6 ай бұрын
How is a processed powder, raw????
@Sahira-123
@Sahira-123 6 ай бұрын
O, I love the'fully raw Friday' :)
@brendafarris7350
@brendafarris7350 6 ай бұрын
great video . such good info
@miekerauhe8881
@miekerauhe8881 4 ай бұрын
Thank you Kristina. Love your video's ❤
@lindaglover3321
@lindaglover3321 7 ай бұрын
Please write another book.
@user-yj8im5bv6f
@user-yj8im5bv6f 5 ай бұрын
Raw food is life
@user-rf5mo3td4s
@user-rf5mo3td4s 7 ай бұрын
Please, can you tell me where you buy these long golden spoons, they are amazing!!! Thank you!
@annakotlowska721
@annakotlowska721 5 ай бұрын
You must be eating ALL the time to feel satiated
@jessicadobson3735
@jessicadobson3735 7 ай бұрын
I also love your outfit! Where did you get it? You're so beautiful inside and out!
@alexandranadejdasemenova9567
@alexandranadejdasemenova9567 5 ай бұрын
It's ok, if you live in south country
@rayashines12
@rayashines12 7 ай бұрын
You are so inspiring!!!
@Prodigious1One
@Prodigious1One 6 ай бұрын
Yes, mono meal! Easy and good!
@deniamartinez9179
@deniamartinez9179 7 ай бұрын
Luz ,Amor❤ y bendiciones para ti , eres un Ser de luz y ✨️paz🙏
@messtika-581
@messtika-581 4 ай бұрын
Ah~ I remember how much this channel helped me when I was hypoglycemic myself 😢❤❤ this brings back good memories ❤ I wish to meet you one day in real life 😊🤍
@lindahowell5704
@lindahowell5704 7 ай бұрын
You look so pretty Kristina, blessings 🙂
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