My 12 Year FullyRaw Anniversary! 12 Ways I've Changed as a Raw Vegan in 12 Years

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Join me as I celebrate My 12 Year FullyRaw Anniversary! 12 Ways I've Changed as a Raw Vegan in 12 Years. Exactly 12 years ago tonight, I made the choice to eat raw vegan and never went back. I mono-mealed on peaches for 2 weeks straight, and eventually learned how to make recipes and achieve this lifestyle with ease. It took me 1.5 years to naturally reverse my hyperglycemia (type 2 diabetes) with no medications or drugs, and I'm now disease free and healthier than ever. I filmed a video for you today sharing the 12 ways I've changed eating FullyRaw in 12 years. Please comment and subscribe. I'll also be sharing another video soon with John Rose, talking about the beginning of my story and what happened in the grocery store that day. I thank you all for your support and love to me over the years. I am so passionate about this lifestyle and inspired to help others, and I will continue to do so!
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Пікірлер: 558

@isabelladabrowska6804 7 жыл бұрын

Happy anniversary! You most definitely do not look fat. The fat comments are boring by now. It is jealousy/trolling and nothing more. It's ridiculous to expect people to keep a child's body and face. You are 30 not 13. We are all getting older each day. It is naturally beautiful.

@jakeandsarahhealthnuts3299 7 жыл бұрын

so true. people calling her fat need their eyes checked or need to come to america

@WilliamsPinch 7 жыл бұрын

Isabella Mizrahi she actually looks better with the weight *shrugs*

@fender1000100 7 жыл бұрын

Jake And Sarah Health Nuts Calling who fat?

@fender1000100 7 жыл бұрын

Isabella Mizrahi Agreed Christina is gorgeous and has a healthy vibrant persona. Haters are gonna hate. While munching on their cheeseburgers and pizza. And playing Russian roulette with their health. I wouldnt pay them any mind.

@isabelladabrowska6804 7 жыл бұрын

PROJECT DX I agree ! She is a beauty.

@liaj2694 7 жыл бұрын

I'm making healthy choices because of you, thanks for making a difference☮️❤️

@mickeyakers91 7 жыл бұрын

I have been vegetarian for about 6 months. I've noticed after I had milk, cheese or eggs I felt so sick. So I'm on my way to becoming vegan! My body is craving to be clean. And then next will be fully raw vegan! Watching your videos is so incredibly motivating and helpful! Thank you!!

@Nadgy7 7 жыл бұрын

I have news. Tomorrow is my third week of one fully raw meal a day. It's not easy but not impossible. 😊

@nothanks2585 7 жыл бұрын

Nadgy7 congrats!

@Nadgy7 7 жыл бұрын

Thank you. :)

@catprincess9 7 жыл бұрын

What nonsense! Cooking food is not unnatural. There is no harm in supplementing where nature falls short. By that logic, you should not wear glasses, or fly in an airplane and for that matter even use the internet! Vegan is fine, but this whole raw thing is total madness. .

@fullyrawkristina8586 7 жыл бұрын

Thank you all for your love and support! It means the world to me!

@Ari-vd1zx 7 жыл бұрын

FullyRawKristina I want to become vegan but I'm lactose intolerant and I want to ask you do you know what can replace meat and milk for me

@opasurya2015 7 жыл бұрын

FullyRawKristina ←? apakah terpilih jadi calon_ibu_rahim untuk kaum pemimpin bendera yang motto oneheart from Honda need jumping→list_menu_food_eat to jumping can new_body_baby~zipper~ via calon_ibu_rahim dengan pola eat vegetarian like eat fruits everytime everyday everyyear & very well thanks for your if any girl lady mother like eat fruits act.

@tommarks3726 7 жыл бұрын

FullyRawKristina congrats. did you go vegan all at once or did you do it gradually? I'm definitely interested in this because of your videos. inspired by you. ..

@synche 7 жыл бұрын

Thank you for your beautiful video. I appreciate your sincere vulnerability and wisdom.

@ptyahweh6012 7 жыл бұрын

Thank you Kristina, for all your beautiful and inspiring videos. I'm learning so much and how to care more about what I eat. Please keep up the great work! Love from Hawaii

@reece1929 7 жыл бұрын

12 years? You look the same. Absolutely adorable. Thanks for the excellent videos, suggestions, and encouragement.

@micah8855 7 жыл бұрын

i just became a vegan 18 days ago and you have been a great help , thank you

@jakeandsarahhealthnuts3299 7 жыл бұрын

congratulations hope it is going well for you. if you ever need more ideas then stop by our channel for more recipes and what i eat in a day videos

@micah8855 7 жыл бұрын

Jake And Sarah Health Nuts thanks and I will definitely check out your channel

@robwebby1 7 жыл бұрын

Fully Raw Kristina, You must have a beautiful lymphatic system. You have experienced these changes because you have alkalized your body to be on the right side of chemistry. Congrats on your 12 year raw anniversary!

@TANNYRAW 7 жыл бұрын

Wonderful :) yes the world is a different place when you see clean body, soul, mind and spirit ....for me after being low fat raw Vegan for over 10 years- 15 years total whole food plant based -- for me it's looking at the world thru kaleidoscope glasses :) Healing has been real for me too ...I truly believe healing is real for those who seek it -- health is our birthright 🦋 and YES greens are life for sure :) 💙💙💙💙💙💙💙🍃🍃🍃

@deadsheep53 7 жыл бұрын

TANNYRAW You're both so inspiring! Thank you for being a positive example and embodying the love and light you bring to this world!!! ❤️🌈✨

@sofiaclements5698 7 жыл бұрын

👌💙💚💜💛😊

@catprincess9 7 жыл бұрын

@destineyrodgers1733 5 жыл бұрын

Damn I am on my way to healing and your worlds give me sooo much hope

@BeautifullyBlissfulButterfly 7 жыл бұрын

I lost 75 lbs on mostly raw. From looking back at pictures, I look younger and thinner than I did at my high school prom 22 years ago! This is the best!

@SherCimo 7 жыл бұрын

What an inspiration you are. I will begin this journey 5 days from now when I am finally free of my stressful business that I've sold. I will begin a total transformation. I plan to change my hair, my clothes, my lack of exercise, my job, move to a new home, and most importantly I plan to fully embrace veganism. I'm going at this with every fiber of my being. Thank you for being a shining light in my life and showing me what's possible. I send you love and light. I thank God for you.

@PassedTime2788 7 жыл бұрын

Sherri Cimoch good luck sherri. you should document your experience here on KZfaq!

@MomTheEbayer101 7 жыл бұрын

I love the message and absolutely love the background!!!

@altheahughes623 7 жыл бұрын

That was a beautiful video. Heart-felt, compassionate, and REAL. Congratulations!

@Vegan-sj1cv 6 жыл бұрын

Most definitely real

@dueythawicked1528 7 жыл бұрын

goals! goals! goals! Thank you Kristina, for all the advice and inspiration! You're the best!!!

@esha1220 7 жыл бұрын

Love this video!💛😇😘 My period has also changed since becoming a vegan 7+ years ago. No common symptoms and just as you said you bleex pretty heavy for the first day then its basically gone thats how it is for me as well its amazing. My bleeding time is such a healing time for me every month. Self-love

@stephocheese 7 жыл бұрын

Dearest Kristina, this has to be my FAVORITE video from you so far! It's so authentic. Thank you for staying true to yourself! Not letting your haters get the best of you! And thank you for sharing all of this priceless information. I struggle with health issues and I feel my best eating raw. By far!! The emotional detox is actually what keeps me coming back to cooked food. THis lifestyle is not a fad. I've healed my chronic asthma (where I'd cough up blood just walking up a flight of stairs) , my excruciating and heavy menstrual cycles, and I healed my hyperthyroidism!!! I believe Im in a place now where I can face my emotional scars. God has led me to eat a raw food diet. I've had many spiritual experiences, out of body experiences, and just way too many to get into. I feel closest to god eating raw food. I'd love to hear more about that side, even though I'm sure it's to scare some people away. It's real though. Very real. Without a question 😊 I'm a sensitive empathic Pisces so I can completely relate to you! Not many people understand how I feel EVERYTHING. I have felt very alone at times, embarrassed and tried to change myself to not feel as much, but you encourage me to be my true authentic self!! I hope you see this! Thank you, thank you, thank you! Keep doing your thing! XOXO

@eydiegarcelon8889 7 жыл бұрын

Oh Kristina! What a fantastic video!!! You have grown so much in these 12 yrs.... I am so glad you are still sharing with us, still showing us how to better ourselves as well!!! You are such an inspiration to all!!

@jakeandsarahhealthnuts3299 7 жыл бұрын

your channel Kristina was the first vegan channel we came across. i remember the first videos of yours i saw was your 10 year transformation video that came out 2 years ago and I loved it. been watching most of your videos ever since

@Mariyasha 7 жыл бұрын

I've been following you on instagram for a while now and have really admired your lifestyle. I have been in awe of how happy and healthy you look! I am a vegan but i have not been eating healthy at all and after a while of considering going raw, i have decided tonight after watching this video that I am going to go raw. I really really hope that i start feeling better because i have been feeling so icky from all the junk I've been eating. I love the way you spread your message and i want you to know that you have changed my life! It's because of you that i have decided to get back on track because i NEED to treat my body right. Thank you 💜

@bexdarl6576 7 жыл бұрын

I think you are amazing. I am not fully raw, and I can say probably certainly say that I won't ever be, but you have really helped me start to incorporate raw meals into my diet and I have began to feel so much healthier. Thank you.

@Meltiqueful 7 жыл бұрын

You're an admirable woman - so glad to see you stay strong, in spite of whatever adversity comes your way! Blessings!

@abbymartin4612 7 жыл бұрын

Thank you for sharing kristina💛 you've helped me change my life so much, much love!

@siobhanhemingway9026 7 жыл бұрын

Can never get over how inspiring you are Kristina. Such a beacon of light and platform of kindness and love. Things are changing now for me to, and I am forever grateful to have had you as an aspect of my journey, still adamant on meeting you someday, who knows what the future will bring! Sending all my love always x

@lazboybob1094 7 жыл бұрын

Thank you for being vulnerable and not holding back, you're an inspiration!!

@noelleschibetta5673 6 жыл бұрын

I can relate. I am praying I can find my way back again and use it the correct way. You are so inspiring!

@ehernandezmo1 7 жыл бұрын

Thank you Kristina for your inspiring words! Your energy is so clear and so pure! You reflect such light!! I have loved to listen to your message! Thank you, thank you, thank you ❤️❤️❤️

@babaschild1 7 жыл бұрын

I am SO touched and so incredibly proud of you! You are a true inspiration!

@genevieveopal713 6 жыл бұрын

"I take pristine care of myself." Kristina you are a beautiful soul changing the world, so inspiring, so real and I feel like finding you on the internet has really changed my life and helped me love myself... I have been on this path a long time to loving myself and it is finally happening. I am finally making the commitment to treat myself as the sacred being that I am. Infinite thank yous, you are such a miracle!

@alissa7339 7 жыл бұрын

Thank you for sharing with this. Your determination to go through hardship and come out the other side stronger gives me hope and courage.

@mamav1894 7 жыл бұрын

You are amazing and thank you for spreading so much love, positivity and joy.

@marybyrne9051 7 жыл бұрын

wonderful changes and so much growth...well done u are a bright light for all of us..thank u x x

@epiccoconut5995 7 жыл бұрын

Your videos have changed my life Kristina. Thank you for sharing your life, hopes, dreams with us and passionately loving all u do with a sincere 💓. God bless.

@jennadavila5917 7 жыл бұрын

This is just so beautiful angel! I love hearing more about these changes and I've seen you blossoming into such an amazing woman. It warms my heart so much. I love you and happy anniversary sweet one!🌹💖

@levelupyourlifestyle1070 7 жыл бұрын

I discovered you by watching your interview with Infinite Waters and I am picking out some of your recipes to try. Thanks to you and Ralph, I have committed myself to the vegan journey to help heal psoriasis. I will keep you posted on the progress. Again, thank you for sharing and much love to you!

@shannon2748 7 жыл бұрын

Ralph is awesome and so is Kristina:)))

@marykaye6727 7 жыл бұрын

Happy anniversary,and thank you so much for sharing your journey💞

@VegaChastain 7 жыл бұрын

The foods that love you back!!! Nothing is more true!! You really hit a chord with me when you said how your physical side being cleansed affected your spiritual and emotional side. WOW what a great way to say that - exactly what I've experienced through cleansing and raw eating. Congratulations!! xoxo

@RFBreiki 7 жыл бұрын

Happy Anniversary Kristina

@Hippiedigna 7 жыл бұрын

Yes exactly! Be yourself, love yourself and don't let people take you down. Keep the people in your life that really love you and respect you and help you when you need help. Xxx!!!

@CleanEatJunky 7 жыл бұрын

Beautifully said. It takes strength to fully persevere and change. I felt your vibration watching this video. Happy 12th year and I wish you prosperity strength for many more years of growth to come :)

@irmaespinoza2827 7 жыл бұрын

you are awesome baby girl and I'm so glad you are a blessing to me. Thanks for being you natural self!

@thethespian12 7 жыл бұрын

I am so grateful you share. You motivate me no matter what you are talking about. I'm glad you are true to your development. You make me feel like I can get stuff done; putting on one of your videos is more effective than my affirmations and meditations that I put on to help me get going. You go girl, and keep going! Thanks for putting your medicine in to the world for us all :) Really grateful.

@TheRealMews 7 жыл бұрын

The first video of yours I've ever seen! Absolutely beautiful on all levels and an inspiration! ThankYou

@Caroline-de3dh 7 жыл бұрын

Thank you Kristina for sharing your story! You're beautiful! it's so good to watch your videos. Thank you for adding your love into the world.

@marinasvete927 7 жыл бұрын

I've been drinking my watermelon juice and watching this video 💖💖💖 Such an inspiration Kristina 🤗🤗🤗

@inlovewithcycling 7 жыл бұрын

Lovely video!!! Your videos and your work helps me so much. I thank you for everything that you do! I know you will never stop!

@ericaguerra7680 7 жыл бұрын

Thank you for being soo honest you've truly inspired me to make small changes on my life.

@eziooliveiracorrea1853 7 жыл бұрын

Inspirational video! Thank you Kristina and John Rose for all that both of you are doing for humanity.

@sbelleci 7 жыл бұрын

You are an inspiration, I've been raw on and off for years but again since February and I want it forever now! Thank you for all you do :)

@GeorgeFrancisart 7 жыл бұрын

PEACE and LOVE to you all. Have a beautiful day everyone!!! ❤️❤️❤️❤️❤️

@shavingwithrich1846 7 жыл бұрын

Thank you so very much for your videos. You make a real and far reaching difference in the world. You are a true pioneer in a world that is so much in need. Many blessings to you.

@adelefsmith 7 жыл бұрын

Firstly Congratulations on this milestone in your path and secondly I really enjoy all that you share. May you continue to be blessed and supported on your journey. xxx

@luisakern4973 7 жыл бұрын

Happy anniversary, Kristina! I love watching your videos. I'm pescatarian and I love your recipes, kind words and positivity you give me! I wish you to stay healthy, strong and shine you light🍉🍒🥝!😁

@gibhova43 4 жыл бұрын

I am soooooo proud of you! Continue to grow and shine your light in the face of any negativity 🙏🏾❤️🙏🏾❤️🙏🏾❤️🙏🏾❤️🙏🏾 #love

@BobbiLynnLambert 6 жыл бұрын

Thank you so much for documenting your journey. I had started, stumbled really, onto a raw food way of eating back in July 2015. I lasted for about four months and never felt better. As a matter of fact, to this day, I have never experienced that level of health since. Over the past 12 years, I have dabbled in and out of being fully raw. My husband is all for it, but we have a lot of foodie friends and it has presented many challenges. But, watching your videos is renewing my sense of desire to take care of my body in the way that I know I should. You mentioned in one of the videos that when you started, it was still kind of a new thing and support was difficult to find. It is much easier now to find support and to not feel so alone on this journey. I turned 50 years old this year and as long as I can remember, I always had this goal to never feel my age, no matter what age I was. This past year has been difficult for many reasons and I have actually never felt so old. I look in the mirror and don’t recognize myself. It will be interesting to see how I can reverse the aging process by going fully raw. Not only that, I would love to gain back a better sense of fitness and to know that I can live pain-free no matter how old I am. Thank you for your inspiration. xoxo

@Sophie-eu2oj 6 жыл бұрын

You were the first reason why I got exposed to veganism 2 years ago! Now I have been Fully Raw for over 2 weeks now, and I love this high raw lifestyle! Thank you! I love you and your passion.

@laquilamanning8496 7 жыл бұрын

Thanks so much Kristina. I just bought your book. I'm excited!! I was raw vegan before for over one year, I'm happy to start my way back again. Thanks for sharing all the hugs and love and wonderful knowledge of fruits and veggies

@collin2859 7 жыл бұрын

Kristina, you have inspired my whole family to eat fruits and veggies with your wonderful co-op. While we are sad to see it come to an end, the healthy eating habits you instilled will continue. Thank you for all you did and the amazing team of volunteers that helped change lives.

@jaleesasoco6867 5 жыл бұрын

Thank you so very much beyond words for everything and being open, love, a vessel

@mjrubio410 7 жыл бұрын

I absolutely love how happy you are on a raw vegan lifestyle!!! You look so ALIVE!! I bet you feel alive-er than ever!!! You really inspire me!!!

@katherinescott1331 7 жыл бұрын

Very wise and so helpful to me and hopefully to all that hear you! Thank you so much Kristina

@milenak.e5191 7 жыл бұрын

Thank you so much Kristina, u are peace, you are love...I wish that u will have kids, because we need more people like you !!

@PassedTime2788 7 жыл бұрын

can't wait for John. he is such an inspiring person and I truly believe is a spiritual leader.

@taryn.b 7 жыл бұрын

You are such an inspiration, Kristina. I am so glad you are around as a living, breathing example of how eating out species-specific diet can change us. I'm on this journey now and already I am going crazy (in a good way) with change. I hope one day you can go more in depth about the mental/spiritual changes you have experienced eating such a clean diet.

@miriammoore2135 6 жыл бұрын

You're truly an inspiration! Thank you so much for sharing with us

@jacquelinegielissen1219 7 жыл бұрын

I'm a fan! And I'm HSP too.And since I'm eating most raw, first I was super sensitive, but I feel super calm inside too. It's a proces, and I keep watchting your video's.

@vogeltraumw7689 7 жыл бұрын

Just admire you,Kristina! And wish you all the best! Thank you for what you are doing, all that precious videos!

@vangiemarie8613 7 жыл бұрын

Because of you I have made healthier decisions. I love your channel, and I love what you do.

@gvas7560 7 жыл бұрын

Thank you for being such an inspiration. Thank you for sharing your life with us, I have learned so much from you and though I am not fully raw, I enjoy making your recipes. You are one of the first people who inspired me to change my diet to plant based and I can totally relate to so many of the changes you have experienced. Thank you once again for your awesome example. God bless you and keep you. Wishing I can meet you one day :)

@milicapejovic3063 7 жыл бұрын

Thank you for inspiration, faith and love. You are an amazing person.

@anwar9889ij 7 жыл бұрын

Kristina, you don't know how much I look up on you and wish to heal and succeed like you. I'm just really down because with all of my heart, my faith and my entire passion, I really truly want to be fullyraw and pure. I want to change, be strong and healthy yet my parents won't allow me to be. I tried persuading them multiple times. I begged yet they disagreed. You just so lucky to have this amazing life be thankful.

@florencelenoan2552 7 жыл бұрын

i understand and feel ans share your 12 improvements by changing my diet to raw 2 years ago , even if i'm not 100% raw; not 100% vegan, even if sometimes i fall of the wagon. it is a very important change in my life, and yes, it is not only the body, but the mind and the spirit. very interresting journey. i'm gratefull for this journey, and I thank you to be part of my new way of life, and have helped me like other raw vloggers. without you i will not have known this . Thanks a lot Kristina. You're a beautiful person, not only your body, but your mind and your spirit.

@zactwain 7 жыл бұрын

Congratulations!!! I love you so much. You've helped me immensely.

@mira4angels 7 жыл бұрын

So inspiring! Greeting from Kazakhstan! Thank you for being a great example for a huge amount of people all over the world!

@thefaceyogacoach 7 жыл бұрын

Very honest video, thank you for sharing your story with us Christina.

@rstumbraite 7 жыл бұрын

Kristina, never forget that right now I am listening to you talking about your journey through life, eating heavenly sweet watermelon and SMILING. I truly adore you and everything you do for our better future. Don't forget that. You are very important in these dark times. THANK YOU FOR MAKING ME SMILE FOR NO REASON🍉🌷🌻

@SickQuarEU 7 жыл бұрын

Congratulations Kristina! :)) Would love to see you with John, it's always so heartwarming!

@mariastigell7776 7 жыл бұрын

I LOVE YOU KRISTINA! Thank you for your wisdom and for being so true. I can soooo relate to what you said about detoxing and healing on an emotional and mental level as well. Itś been tuff but it is true healing. :)

@resacup2018 7 жыл бұрын

You're such a blessing to me! Keep shining...

@TMac06 6 жыл бұрын

Beautiful lady, thank you for this video

@karmaalegre6478 7 жыл бұрын

Finally!! My Fully Raw Diet Recipie book arrived today! It took less than a week, so great! Thank you, Kristina! 💌😘💋💃

@burnice3901 7 жыл бұрын

Love one another. That's what it's about. Way to go Kristina. May you have many blessings🌺🌺🌺

@lilyacharya 7 жыл бұрын

I started loving green smoothi because of your beautiful videos.I am trying to change food habits and eat clean ...thank you for inspiring others.

@celestequesada439 7 жыл бұрын

OMG Im so happy for you, congratulations! Lots of love!!

@kimedison6677 7 жыл бұрын

happy anniversary- congrats on your amazing transformation. You are a huge inspiration!

@RobertLRead 7 жыл бұрын

You really rock, Krisitna. You and I are very different but you inspire me. I would like to try to change the world in much the way that you are, in the sense of doing something quite unusual and out-of-the-box.

@kristenkoury3643 7 жыл бұрын

Robert Read i feel the same way about her. cheers

@juliocholito 7 жыл бұрын

I like the way u are, don't let anybody push you down, and all the best in ur life. God bless u

@karenjesshope8525 7 жыл бұрын

Thankyou for this video Kristina, you are a beautiful, generous and kind woman 🙏🌺💕

@alexafox3370 6 жыл бұрын

Inspiring as always Kristina.💙 Thank you for sharing your journey with us all. I needed to hear this today and as hard as transformation is you are proof how beautiful it is at the same time! Thank you for choosing love and for inspiring me and many others to choose such a beautiful life style.

@brianzeier 7 жыл бұрын

This was absolutely beautiful Kristina. So real and raw it was very nice to this side of you. Your a very sweet girl you've been doing a wonderful job. Don't worry about any negativity that comes to you or the setbacks you've faced. This life is quick, the problems here are only a mere mist in the scope of eternity. God knows everything u need, trust in him with all your heart and he will lead your path strait. Keep loving yourself and your neighbor as yourself and you will have everything you'll ever need. Your precious girl. Be love and take care

@hannahb2050 7 жыл бұрын

Just found your channel, and what an amazing channel it is! Love everything about what I've seen so far!

@chantalnaucke 6 жыл бұрын

You have many friends, across the globe. You are an inspiration!

@meredithhowe2277 7 жыл бұрын

This is incredible. I love you! Thank you for sharing your journey!

@siobahn2011 2 ай бұрын

This is the moment I choose to change my life. To stop thinking I am doing well, and stay being well really. I will take small steps forward , but never a single step backwards. I believe I deserve a better me . Thank you Kristina

@dianaboedecker2608 7 жыл бұрын

LOVE is the only thing that matters..You've got it sweet lady! I love you, you are a true inspiration. Blessings.

@TheHouseOfGray 7 жыл бұрын

Kristina I am so happy to come across you again after many years back when I was raw vegan then vegan as a way of trying to heal myself but ended up not so well. Mainly I can not do raw. I have a husband who is ill and severely under weight and he was told by the surgeons to put on 15 more pounds. That would be a total of 30 pounds he has to gain. So you can see why last few years I have been eating his type of foods but sometimes I get to have my juices, salads and fruit. I will keep watching you in order to inspire me to get back to clean eating for my body's health and hope to do yoga,exercise again to feel strong and have energy. I just subscribed to you and finally had enough courage to have my own channel I only started a few days ago. Here is hoping to an improved and motivated life for not only me but everyone who seeks it. 🙏🏻🙏🏻🙏🏻