Building Muscle on a Raw Vegan Diet 🌱 Top 5 Tips for a Strong & Healthy Body + My Favorite Workouts

Рет қаралды 43,344

Күн бұрын

🌱 Get 15-30% off Sunwarrior's Plant-Based Protein, Supplements, and Magnesium using this link: bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: itunes.apple.com/us/app/fully...
🍓 Download my recipe app on Android here: play.google.com/store/apps/de...
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: innercircle.fullyraw.com
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🥭 Vitamix sales here: www.tkqlhce.com/click-8479771...
🍍 Download my FREE e-book 'A Beginner's Guide to Juicing' here: bit.ly/fullyrawjuicingebookforbeginners
🌺 Please follow my Instagram here at / fullyrawkristina
🍉 Join the 21-Day Vegan & Juicing Challenge here: challenge.fullyraw.com
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: giveaway.fullyraw.com/
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): go.globalhealingcenter.com/LP...
🍉 How to Start a Raw Food Diet video here: • How to Eat a Raw Vegan...
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: www.fullyraw.com/blog/supplem...
🍊 What's the BEST Juicer? Nama Juicer Comparison Video Here: • What's the BEST JUICER...
🫐 Additional Nama Juicer Comparison Video Here: • What's the BEST Juicer...
& Honest Review Here: • Honest Nama Juicer Rev...
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: bit.ly/trueleafgardenseeds
🌱 Get the FullyRaw Sprouting Seed Kit here: bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 How to grow sprouts for 25 cents a day video: • How to Sprout EASILY f...
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: amzn.to/37vEqvQ
🌱 Microgreens Beginner's Growing Kit: bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner's Kit: bit.ly/soilmicrogreenskit
🌱 Planting 700 Trees & My Property Transformation video here: • 700+ Fruit Trees Plant...
💧 Get $150 off an AquaTru Water Purification System: bit.ly/aquatrufullyraw
💧If you're interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It's an infrared sauna with full-spectrum light therapy...and it's amazing!
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner's Guide to Juicing... lp.constantcontactpages.com/s...
💧 Get 50% off the Air Doctor Purifier Here: bit.ly/airdoctorhome
📚 Buy my published book: www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: www.fullyraw.com/shop
☀️ My website & online programs here: fullyraw.com/
Follow Me:
Subscribe: bit.ly/FRKsub
Follow my FB: / fullyrawkristina
Follow My Instagram: / fullyrawkristina
Twitter: / fullyraw
Pinterest: / fullyraw
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: / rawfullyorganic
FullyRaw en Español: / fullyraw en español
Official Website: fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
---------------------
Time Codes:
0:00 Intro
0:10 Building Muscle on a Raw Vegan Diet
1:13 Fitness & Exercise
8:40 Diet & Protein
13:00 Not Eating Late
13:55 Sleep & Rest
14:40 Commitment & Time
15:00 Outro
#vegan #healthy #fitness #plantbased #exercise #body #juicing #recipes #fruit

Пікірлер: 261

@FullyRawKristina 12 күн бұрын

Wishing you a healthy and STRONG weekend! I hope this inspires you to get active and practice more self-care! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 💖

@jodrew1845 11 күн бұрын

You are an inspiration. I would appreciate it if you addressed food addiction, especially of refined sugary food products.

@m.taylor 12 күн бұрын

I think it is amazing that you're able to stay fit and build muscle in the fresh outdoors rather than being in a gym.

@FullyRawKristina 12 күн бұрын

It’s the best!

@AGratts 10 күн бұрын

Love!!! Your lifestyle-I’m 84yrs & I’m still trying to improve my lifestyle. Please write a cookbook with pictures.

@nishadh366 2 күн бұрын

🫶🏽❤️

@MindBodySpiritAndCells 10 күн бұрын

Is it OK if I take a vacation from my mom life (stress, bad eating, not sleeping and never having time to work out) and just transport my consciousness into your body and live your life for just a day. A day would be enough. That's all I ask. Thank you. ❤

@Tails_of_Life 10 күн бұрын

I quit eating meat, working toward limiting stress and hope to get to where you are. You are beautiful and inspiring. 💫🌈

@Tails_of_Life 10 күн бұрын

@@MdoubleHB5 your comment makes no sense!

@patinazir8673 9 күн бұрын

😅😅😅😅😅😅@@Tails_of_Life

@patinazir8673 9 күн бұрын

Can't digest vegetables so how to quit meat ?

@LorraFae 9 күн бұрын

@@patinazir8673 improve your hydrochloric acid in your stomach, then you can digest them.

@patinazir8673 9 күн бұрын

@@LorraFae thanks

@evir440 7 күн бұрын

I would love to come for a week retreat experiencing your diet and lifestyle and see how my body reacts to it and how I feel! Maybe an idea for your to organize something like this? I bet there would be a LOT of people interested in this! ❤

@Phoenixrises89 12 күн бұрын

Kristina I just LOVE your cat laying flat out - hilarious 😂😂😂

@CrunchySnacks 12 күн бұрын

Cats remind us to rest~

@CrunchySnacks 11 күн бұрын

@@MdoubleHB7 , lol you're really triggered off of this.. expecting everyone to be the same exact reason of being Vegan. Imagine someone being so black and white and not able to think critically. Insane to the highest level 🤣

@TheGayStoic 9 күн бұрын

You literally created heaven on earth. Thank you for showing us that it's possible 🙏🏾❤

@Titunka 12 күн бұрын

At one point you looked much thinner, but you look very healthy now and amazing! And thank you so much for this helpful video!

@Ruicsandra 11 күн бұрын

@@MdoubleHB7Your comment is childish at best😂Really hope that deep inside you know what's wrong with it.

@childrenofgodstudios 9 күн бұрын

This comment sounds like a hidden motive :(

@LorraFae 9 күн бұрын

@@Ruicsandra he's a troll that has been consistently harassing Kristina for years. We always block him and he always comes back with a new account.

@rawqueenaline 12 күн бұрын

Thank you Queen!!! 👑🍓🍎🍉🍍🍋🍏🍐🫐🍇

@FullyRawKristina 12 күн бұрын

Thank you and blessings to you! 💖

@EMSpdx 11 күн бұрын

You left out working on your garden and farm- that is pure hard focused work of the body and mind!

@khushithakkar1646 12 күн бұрын

Always inspiring ✨️ love you kristina ❤

@TRProz 11 күн бұрын

Love this! Just what I needed to hear! 🖤. Your spirit is shining bright! 💫

@janetlefrancois621 11 күн бұрын

Thank you for your words on rest, much needed and appreciated 🙏🏽❤️

@pooknokoop 11 күн бұрын

Thank you for the inspiration 💙

@InsomniacReviews 12 күн бұрын

Thanks for this video! Plant based ten years and always open to learn what others are doing to stay fit

@pepper6528 12 күн бұрын

I appreciate your balanced approach to staying healthy. Taking care of your mental health is so important, and you do such a beautiful job of sharing your life and insights. ❤

@cindymullikin7918 9 күн бұрын

You look absolutely great. Your skin is radiant and glowing. Thank you for sharing your health, fitness routines and lifestyle.

@harikasuri 11 күн бұрын

You are an inspiration for many of us! Thank you for being you!! 💖

@MdoubleHB001 8 күн бұрын

Imagine supporting cats and dogs and claiming you are vegan. This Kristina is not vegan herself. She supports cats and dogs (carnivores). Insanity at the highest level.

@pamkakes 11 күн бұрын

Love your discipline all these years! Thanks for sharing and inspiring Kristina!

@LoveLess-mm9du 10 күн бұрын

You rock! 😊 You motivate me to keep going on my weight loss journey.

@msmw6159 11 күн бұрын

I loved this video so much! It was so helpful and inspiring!🎉. I can’t wait to see what u post next!🌹

@jam1369 12 күн бұрын

It's absolutely amazing what our body and mind can do! Congratulations!

@FullyRawKristina 12 күн бұрын

I agree! Blessings to you!

@Cartier7P 11 күн бұрын

Absolute perfection. ❤

@paulacaraway5329 12 күн бұрын

Love these. So many great tips that are so helpful but most of all doable and practical!! 💜💜

@FullyRawKristina 12 күн бұрын

💪🏽🌱😊💜 woop woop!

@meleakua 11 күн бұрын

Thank you for always sharing your knowledge & inspiration!! ✨️🙏✨️

@FullyRawKristina 11 күн бұрын

Thank you for being here 🙏🏽

@costelloandlizzievolk2233 11 күн бұрын

Love it 😍 Thank you for sharing ❤

@luizalouyoga 8 күн бұрын

I admire you so much Kristina. I've been following you it's been 10 years already and the admiration never went away. Thank you for being such an inspiration!

@suellendiller2295 11 күн бұрын

Love you so much, Kristina! You are an inspiration to me and has been for so many years. You have been one of the biggest influence in my life for my change. God bless you! 💚💚💚💚💚💚💚💚💚

@biddytvnetworks 10 күн бұрын

I knew you would come along! Looking better and better! Weight Training is a must! You’re not even at where I see you going! Congrats!

@danielaelia5193 12 күн бұрын

thank you for this beautiful video 🌸💛💕

@pro_social_b 11 күн бұрын

Its really wonderful to hear you are thriving so well Kristina!! it's really inspiring me to keep treating myself to more and more local raw foods!! I hope everyone gets a chance to put your enlivening diet plans into their life at some point!! Keep up the great work!!

@FullyRawKristina 11 күн бұрын

Thank you! 🙏🏽

@user-mk1mo5yk4s 10 күн бұрын

Kristina is have been following you for a while now and it has been so inspiring to watch your journey! You are so TRUE to who you are and to me that is what this journey is all about! Thank you for sharing your journey! I have been raw for 2 yrs now i have been lifting heavy for 8 yrs and it definitely makes a difference i would like to to ask what sources of raw proteins do you feel have really made difference for you and do you feel the adding creatine has really helped to cut and lean you out? I would love to hear more about how you have implemented creatine and your go to high protein raw meals that really help. 🙏🏾

@eanu123 10 күн бұрын

Thanks Kristina. I wrote down your tips and plan to get to work!😊

@brajaisrael 10 күн бұрын

You look amazing. I know you didn’t ask for any opinion but I would add another scoop of protein in the smoothie bowl. Glad you are thriving

@xaviervillalobos3958 8 күн бұрын

Very pretty! Thank you for the valuable information. Your channel has been a source of motivation for me on my raw food journey. 🙂 You rock!😊💯

@user-wh6iu7qi3i 12 күн бұрын

Inspiring as usual and such beautiful colors! Celebrate your beauty!! Love the clip of kitty doing pilates lol! 😅🥰😽

@barbaracarbone4658 12 күн бұрын

Thanks much. Good stuff. 🎉❤

@FullyRawKristina 12 күн бұрын

Thank you and blessings to you! 💖

@turnipvegan 12 күн бұрын

Eating and living good is all blessings 🙏🏾

@FullyRawKristina 11 күн бұрын

🙏🏽🙏🏽🙏🏽

@dancingwaterman 11 күн бұрын

What a Beautiful Evolving Journey ❤ Love the point of ‘why eat when our body wants to REST!’ 💪

@dancingwaterman 10 күн бұрын

@@MdoubleHB7 sounds like you know insanity! 🤦‍♂️

@LorraFae 9 күн бұрын

@@dancingwaterman he's a troll that will never go away for long. He's been harassing her for years, despite being blocked an insane amount of times.

@fenwayfan1 11 күн бұрын

She is amazing!

@sheyshey1212 12 күн бұрын

Hi there,Kristina You look amazing, more power to you ! The other day I posted on one of your videos how I haven’t seen your videos in a long time. I used to watch your channel a lot about eight years ago. You were one of my inspirations on my vegan journey. Watching one of your videos, you convince me to get a Nama C2 Juicer + Blender 😁 I’m about to unbox today. I’m so excited! Once again, thanks for you being who you are, such an inspiration. Love, from The Bronx, New York

@ricochet_180 11 күн бұрын

Wow! You look incredible. You've definitely got the body of a godess. ❤

@maurycyzych3129 12 күн бұрын

Good job, you look amazing!

@FullyRawKristina 12 күн бұрын

Thank you and blessings to you! 💖

@noimilnikel460 12 күн бұрын

Great information ❤

@FullyRawKristina 11 күн бұрын

Thank you and love you Noi!

@noimilnikel460 11 күн бұрын

@@FullyRawKristina 😘

@Melanie-my6qi 11 күн бұрын

You look great. Thank you for the information

@FullyRawKristina 11 күн бұрын

🙏🏽

@niurkacalderon5312 12 күн бұрын

Hello Kristina 👋 You look great! Many blessings to you and your family 🥰😘🙏

@FullyRawKristina 12 күн бұрын

Thank you and blessings to you! 💖

@princesstwobuns8506 11 күн бұрын

Please do a how-to on breathwork! 🙏🏼

@enthrallingasmr8673 8 күн бұрын

Love and light ❤❤❤

@maxineoliver7404 11 күн бұрын

Happy Mother's Day to the Moms in your family!!🌺🌺💐💐🥦🥦🥗🥗🤗

@Fedor1174 11 күн бұрын

Thank you❤

@mayaamay4615 12 күн бұрын

Jusing and access to rich in minerals and fresh picked veggies is the way to go. No behind desk or inside jobs...sun water ☀️🌱🥦🥑🍄 beautiful weather ..hmmm Exercises. .

@FullyRawKristina 11 күн бұрын

🙏🏽🙏🏽🙏🏽

@inhabitantofearth 11 күн бұрын

The doggies were SO cute!!! 🥲

@FullyRawKristina 11 күн бұрын

Thank you! 🙏🏽

@lizstasinos9752 12 күн бұрын

Can you do a video on clothing you use. I am very curious to see what brands you use and what you look for in clothing you wear. Thanks!

@amareada1 12 күн бұрын

Hello my girl Thank you you are a real source of joy and healthy energy Thanks to the work out xe to the juices obtained with the Nama Juicer , a dear hug 💞🥰🥰 From Antonella

@FullyRawKristina 12 күн бұрын

Thank you and blessings to you! 💖

@p.burley4533 10 күн бұрын

The Sun Warrior collagen vanilla (which I got because of this channel) makes a smoothie taste extra delicious, on top of its benefits.

@kerryandrews5128 8 күн бұрын

Im ready to see you try some brown or wild rice.

@naturallyrachida9812 11 күн бұрын

Banging Body 💪🏽. Keep up the good work ✨

@dianasklyanchuk9952 10 күн бұрын

Hi Kristina! Love your videos so much 🫶🏼 Any recommendations on the big juicer machines? Like commercial?😀

@naturallyrachida9812 11 күн бұрын

Hi Kristina. I've been going for a walk in nature all week and have not seen great results in my body. I notice i see better results when im consistent with my yoga, pilates and sculpt workouts.

@FullyRawKristina 11 күн бұрын

Walking is good for the heart but won’t help you build muscle or give you much definition. You’ll need to add resistance or mix it up with other workouts. 🙏🏽

@naturallyrachida9812 10 күн бұрын

@@FullyRawKristina thank you 😊🙏🏽

@Jannatoronto 12 күн бұрын

Kristina. You are the best. When are you going to do juice reatrets or raw vegan retreats . Please. I miss your retreats.

@kimwardle3819 11 күн бұрын

Wouldn’t that be great! I was booked and paid to go to Bali, and then the world shut down! I can’t imagine a more fulfilling thing to do. 🙏

@LorraFae 9 күн бұрын

@@kimwardle3819 she will again

@gladysbenitez5975 11 күн бұрын

OMG! Zorro sleeping is 😍

@FullyRawKristina 11 күн бұрын

He’s so cute and funny

@Jasmillmelisa 6 күн бұрын

You look great!

@arianerhomberg6835 11 күн бұрын

Love it! I can really recommend the podcast Fit Body Happy Joints by Dr. Shannon Ritchey for advice on building muscle injury-free long-term (like, into old age). Movement is always great, but when it comes to building muscle specifically, it's important to base our recommendations on science. So I wanted to address some things: Doing sculpt classes with light weights for dozens of reps is likely not a big contributor to muscle growth. Lifting a weight that brings us close to failure within 30 reps (max) will be more efficient, anything beyond that makes you feel a "burn", which can feel like something's happening, but is rather misleading. Soreness and sweat are NOT good indicators of a good workout! A misconception based on this perception, however, is that it's helpful to switch things up. Doing new movements makes us feel sore, but is actually discouraged for muscle gain because the latter requires consistent, progressive overload - so no excessive switching it up! If we want to get good (strong) at anything, we have to repeat it often. All in all, here are the top three tips I've found in my research on achieving hypertrophy: 1. Lifting heavy for 10-15 sets per muscle group per week (that means going to the gym 3-5 times - but these can be rather short, efficient sessions, no need to spend hours!) 2. Eating sufficient protein (the building blocks of muscle), about 1-2g per kg of (ideal) bodyweight (that is, no need to overdo when one is overweight). Protein powders really help with this, like Kristina shares! 3. Sleep. Muscle is built while resting. If getting "toned" (trendy word for losing body fat and having muscle underneath to show) is your goal, studies have also shown that simply sleeping enough increases the amount of weight lost from fat as opposed to lean mass, which is definitely to be preferred for body recomposition. And finally, it is SO IMPORTANT to debunk the myth that eating late is somehow bad for muscle gain or weight loss!! What matters is how much calories we eat versus burn over the ENTIRE day. So the only thing to consider in terms of food timing before bed is to make sure that you don't eat so much that it makes sleeping uncomfortable. If you really want to optimize for muscle growth, you wouldn't want to eat too early either and make sure that you eat plenty of protein in your dinner so that that is digested throughout the evening and made available during recovery as you sleep. Long comment, but I hope it was valuable :) I will share more about this journey on @disorderedeatingnomore on Instagram and share fruit platters + my journey on waking up from the water fasting craze on @fruitariane. 💛

@sugartech.che8114 11 күн бұрын

Love your cats Kristina

@FullyRawKristina 11 күн бұрын

Thank you! 🙏🏽

@ACBeats-nk5gd 12 күн бұрын

I took a 4 days raw vegan detox this week except for my beverages. My name is Torrian Chapman. I learned how to become vegan from Kristina in 2012

@pmc8119 10 күн бұрын

@@MdoubleHB7Is there something wrong with you? Cats and dogs are naturally carnivores. Move along, we don't require your skewed thinking

@violamuwanga9255 11 күн бұрын

Synchronicities😊 I want to gain muscle. Perfect timing.❤

@taoist32 9 күн бұрын

Lift weights, the basic message of her video.

@deivrasears9163 8 күн бұрын

Awesomeness

@martinabattistich387 11 күн бұрын

Hi Kristina you look amazing! I have just one question: Dr Greger says it’s better to restrict protein for longevity.. what do you think? Also..tips to eliminate cellulite?

@SherianLawrence-hw5sh 11 күн бұрын

U have definitely toned your body, you worked it girlfriend .. Yes you look good.. U go girl…💯

@FullyRawKristina 11 күн бұрын

Thank you! 🙏🏽

@MsPerfume25 12 күн бұрын

How many days a week do you recommend for working out for beginners ❤???

@stkam8959 11 күн бұрын

Hi Christina, thanks for the video. I wanted to ask you do you eat before training? I also work out and the pilates teacher said that you should eat something small before the workout so that the body has something to work on. Is this true and what do you recommend to do? Thank you

@MISSYMINX261 11 күн бұрын

You look gorgeous and your cats are adorable

@FullyRawKristina 11 күн бұрын

All my fur babies are so sweet. Thank you! 🙏🏽

@2Faded247 12 күн бұрын

Daaaayum Krist!

@Blueskies7775 11 күн бұрын

Lots of people say all the juicing of fruits is too much sugar for the body…. I dunno. I’d rather eat the fruit itself.

@nancyfern8044 11 күн бұрын

I wish you would share the recipe of your smoothie bowl!!

@FullyRawKristina 11 күн бұрын

You can find it here: Raw Vegan Smoothie Bowl I Eat EVERYDAY 🫐🍌 Protein-Packed Recipe with Superfoods & Complete Nutrition kzfaq.info/get/bejne/Z8upmsSTvKzcoYU.html

@CoachMarvinBoxing 9 күн бұрын

Kristina Kristina Kristina!!! You are glowing!!!❤🍊🍐🍏🥑😊

@frogmoonmama 6 күн бұрын

I LOVE your app. Game changer. I’m thinking of joining your inner circle. Anyone here in it? Worth it?

@FullyRawKristina 6 күн бұрын

I hope you do! It’s a very small intimate group, and the conversations are always amazing.

@kayleenvalenzuela114 12 күн бұрын

Kristina, you are truly beautiful inside & out & you show this with such poise in all that you do. Thank you for allowing us to see how lovely this life you have fabricated for yourself really is, such a blessing.💕 Question for you... Your beautiful hair is amazing, what shampoo/conditioner products do you use? I also have long hair & I'm looking for toxin free products. Thanks & have a blessed day!🍉🍍🌞

@thindarella 11 күн бұрын

@@MdoubleHB7Stop it. You are ridiculous.

@kayleenvalenzuela114 10 күн бұрын

@@MdoubleHB7 Also, all you need to do is mind your own business.

@LorraFae 9 күн бұрын

@@thindarella he's a troll that has been blocked a crazy amount of times for years. He just won't give up. Clearly he is mentally deranged.

@LorraFae 8 күн бұрын

@@MdoubleHB001 dude get a job you have too much free time. Also get psychiatric help.

@msicottevt 11 күн бұрын

AMAZING JOB Kristina!!! I am a Barre Above & Pumped Up STRENGTH instructor, & you are doing amazing work. Thank you for celebrating muscle!!

@donatina1987 11 күн бұрын

Hi Kristina you inspired me to go vegan mostly raw but I cannot do all raw in Switzerland... Amy tips? 😢

@biancamontano4330 12 күн бұрын

What vitamins do you take to keep such healthy long hair?

@FullyRawKristina 12 күн бұрын

I show you in the video at 11:00. The link is also in the description for you 🙏🏽

@JoyCojan 11 күн бұрын

Do you have advice for bladder health?

@zline-sp2fs 8 күн бұрын

I have a juicing question... when doubling and tripling a batch, should you do it all together or do 2 or 3 baches? Would there be any difference?

@Chevygirl53 11 күн бұрын

I'm sure someone already asked but is that bathing suit available to purchase online? ❤

@here5D 11 күн бұрын

Loooove it 👽💞✨

@dragonscorpio2864 11 күн бұрын

I have a fruit question. I am having a rough time with nats on my fruit, How do u manage to keep them away and keep your fruit fresh??

@juliaspicy 12 күн бұрын

One of the most beautiful women in this world 🙏

@COACH-CARBOHYDRATE 12 күн бұрын

Carbohydrates are so important for muscle growth, they help with being strong in the gym, muscle recovery and sustaining muscle as sugar is muscle sparring, Carbs FTW!! 💪💪💪

@ArmindaHeart 12 күн бұрын

Carbs provide energy, but protein builds muscles.

@bluebutterflywellness2273 11 күн бұрын

Fruits and veggies are filled with carbs

@ArmindaHeart 11 күн бұрын

@@bluebutterflywellness2273 correct

@FullyRawKristina 11 күн бұрын

I agree!

@aleksa6241 12 күн бұрын

Absolutely gorgeous and amazing woman💝

@FullyRawKristina 11 күн бұрын

💖 as are you

@marvona3531 10 күн бұрын

Thanks for sharing👍🌺👍🌺👍🌺

@LoveLess-mm9du 10 күн бұрын

You look awesome 👍

@maroonrebel 8 күн бұрын

Jah & Jahes love Kristina. This was an incredible video. I love your new workout routine that you adopted these past few years. I can't help but recall the earlier years when you used to run 10 miles a day rain or shine! I love to lift weights and I can see the difference in your body, you've gained great muscle tone. Blessed love.#1804#Ayiti#ToutMounseMoun#AbolishCPS#AbolishPoverty#DefundFosterCare#ProChoice#RawVeganforLife#HRES40NOW#220YearsFREE#FreeAyiti#HandsOffAyiti#NoNewOccupationofAyiti