Total body functional strength circuits workout with resistance band loops.
EQUIPMENT FOR CLASS:
-Resistance band loop (I use a lighter one for the upper body work and a heavier one for the lower body circuits) - this is the set I use: amzn.to/2r952Ai
In this class, we start with a guided warm up, focusing on mobility and dynamic movement/light cardio. We then move onto our functional circuit work. In each of the three circuits, you'll preform four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that's 2 mins of work, 30 sec rest.
In Circuits 1 & 2, we'll do some unilateral work so we'll complete 4 sets of the circuits, alternating right and left. In Circuit 3, we'll complete 3 sets.
Between circuits, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
There is minimal jumping throughout class and low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.
01:53 Warm Up & Mobility
09:44 Functional Circuits Workout
Circuit 1, band gripped in hands
-Back Lunge Torso Twist
-Shoulder Press in Split Lunge
-Lateral Extension with Pulse
-Side Plank Row Rotation + Knee Crunch
Circuit 2, band under one foot
-DL Variation
-DL Pulse
-Curtsy Pulse Knee Drive
-Lizard Lunge to Low Squat to Squat Jump
Circuit 3, band around thighs (or shins)
-Lateral Step x2 Squat with Calf Raise
-Squat Jack with Pulse
-Low Squat, Inchworm to Plank, Jump to Squat, 180 Squat Jump
-Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
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