Upper Body & Core Pilates Flow for Posture (27 Mins) - Bodyweight Only
Рет қаралды 5,409
3 жыл бұрынIn this quick upper body and core flow, we'll focus on posture: opening through the chest, strengthening the upper back/spinal erectors, and mobility/stability of the shoulders.
No equipment needed. A great workout to counter the hunching we tend to do working at a desk for extended periods of time.
01:01 Class starts
-Breathing/Thoracic Mobility
-Side Plank Series
-Prone Series
-Push Up to Prone Series
-Cool Down/Stretch
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28-Day Movement Calendar: www.nicolepearce.com/28-day-m...
@Gabik2011 8 күн бұрын
second time doing this class and it was exactly what I needed today. Thanks Nicole ❤
@m.a.8746 4 ай бұрын
This was my workout for today and it was wonderful. 🙏
@rachelschwartz733 Жыл бұрын
Wow did not know my upper back needed this today, but it was the perfect class!
@nicolepearcemovement Жыл бұрын
So glad! 🤗
@laural2214 3 ай бұрын
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement 3 ай бұрын
❤️❤️
@oliviamorgan5326 3 жыл бұрын
Amazing Nicole! Grateful for your videos.
@rjc714 3 жыл бұрын
This is a great workout -- really challenging and effective. I particularly enjoy it in conjunction with your Patreon posture workshop. Thank you!
@nicolepearcemovement 3 жыл бұрын
I'm so glad! I made it with the posture workshop in mind. I also have a couple shoulder mobility classes coming in January that will be good follow-ups to these two videos! :)
@Nessysnailnook 3 жыл бұрын
Needed this 👍👍👍
@LinhNguyen-rs5nr 3 жыл бұрын
I love this class. Thank you so much for sharing it!
@nicolepearcemovement 3 жыл бұрын
You’re so welcome!
@dessertcomes1st 3 жыл бұрын
What a terrific idea for a workout, Nicole. Thanks for this and for all your hard work.
@nicolepearcemovement 3 жыл бұрын
You are so welcome! ❤️
@nehanishanp 3 жыл бұрын
This is such an effective workout ! Like I completely feel it in my core and shoulder and it looks minimal but its intense 😭💖
@nicolepearcemovement 3 жыл бұрын
Sometimes it's the ones that look the simplest that are the most intense! So glad you enjoyed the class! ❤️
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