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Functional foods are those which provide health benefits beyond basic nutrition. They often contain bioactive compounds like antioxidants, probiotics, or omega-3 fatty acids that promote health and reduce the risk of chronic diseases. Examples include fortified cereals with added vitamins, yogurt with probiotics for gut health, and omega-3-enriched eggs for heart health.
Dietary guidelines are recommendations on food choices and eating habits provided by health authorities to promote health and prevent chronic diseases. These guidelines aim to ensure adequate nutrient intake, maintain a healthy weight, and reduce the risk of conditions like obesity, diabetes, and cardiovascular diseases.
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Shraddha Vyas, Clinical Nutritionist, Diabetes Educator, Hyderabad, briefs us on the functional foods and dietary guidelines.
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