Functional Strength Training & Cognitive Conditioning for Judo

Functional Strength Training & Cognitive Conditioning for Judo | Phil Daru

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3 жыл бұрын

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 58

@KineticTraining 3 жыл бұрын

Thanks for having me out Coach Daru! It was great working with your team!

@davidruhinda6076 3 жыл бұрын

"weaponise your eyes" : unlocks sharingan

@InTheBleakMidwinter 3 жыл бұрын

Unique, well-rounded presentation, well appreciated

@user-kh2kz8hf9t 3 жыл бұрын

awesome!!! always thanks daru!! :)

@DAK272 3 жыл бұрын

This is some dope training ! Hope she does great in her competition! She’s bad ass for sure 💪🏾

@simply11believelane47 2 жыл бұрын

Very good info. I always learn something from these videos. Been working out half my life...Infantryman Vet so I was/am in great shape. Always willing to learn n soak up any knowledge for better safer smarter fresh workouts.

@ingentingvirke 3 жыл бұрын

I dunno, this feels like some functional broscience of days gone by. Somebody with a bosu ball and a bunch of terminology that sounds made up is usually bad news lol

@juniorbabylon 3 жыл бұрын

What terminology didn't you understand haha

@pchiethegreat1 3 жыл бұрын

@@HM-qe9pd Like?

@bikiminhas2315 3 жыл бұрын

@@HM-qe9pd ??

@wakeupgoofy8195 2 жыл бұрын

Are u serious??

@juancamiloosorno4361 3 жыл бұрын

Thank you very much, when I have money I will pay the daru strong mentorship, greetings from Colombia.

@UndefinedLastName 2 жыл бұрын

That was awesome

@aceii1171 3 жыл бұрын

Love the sling and mental agility drills! Dat Functional Training, great content!

@octagonfightingshow 3 жыл бұрын

Nice work

@danielgray5756 3 жыл бұрын

Legit AF!

@carpejkdiem 3 жыл бұрын

Awesome!!! Weck Method is really creating great innovations. Spreading the awareness & love for all functional training methods.Thanks Phil you are doing great things. Nothing but success my man. Respect

@aoeproductions.2742 3 жыл бұрын

Yo Great video can you do some wrestling weight training videos?

@Lpalaci 3 жыл бұрын

This is great. Cognitive training for the win

@rayfurinkazan483 3 жыл бұрын

"Weaponize those eyes!" 😎😎😎 I would want to know how or is that just fancy words for "Tiger Look!"?🐯🐯🐯🐅🐅🐅

@tomassvedjenas5207 3 жыл бұрын

Do you train any Muay thai fighters? It would be nice to see a video about that

@damianmojica7560 10 ай бұрын

How often during the week you do this workout?

@juniorbabylon 3 жыл бұрын

I fw that cognitive training . I feel like people don't realize how important that is

@evanglasgold6606 3 жыл бұрын

Why would you do that rather than training your sport more? Srs

@juniorbabylon 3 жыл бұрын

@@evanglasgold6606 imagine thinking you're not allowed to do both 💀

@evanglasgold6606 3 жыл бұрын

@@juniorbabylon it’s a genuine question lol don’t be a dick I can’t understand any benefit to using resources (time and energy) on things like this when you can drill more

@juniorbabylon 3 жыл бұрын

@@evanglasgold6606 nah you're good . I mistook your comment as being dismissive . I'm not an expert but I've done cognitive training for Jiu Jitsu to keep my mind sharp and stimulate my overall brain functioning . Drilling is obviously important, but supplementing in some cognitive training can be beneficial outside of actual sport as well

@selmaelim244 Жыл бұрын

So we will do exercise once or repetitively to get a result

@longanddeadly 3 жыл бұрын

What beard products you use? Make a beard vid.

@YONKOANES 3 жыл бұрын

soeone give me that guy with grey t shirt channel on youtube

@cq6705 Жыл бұрын

Many I don’t think I could do that

@didic72 3 жыл бұрын

How do you Test / Re-Test this Kind of Training? How do you make sure that the quality of the movement is still good and whether this training is maybe to much or to easy to set a new Performance Level? Greetings

@didic72 3 жыл бұрын

It must be a great secret...

@eljefito94 3 жыл бұрын

Well there are balance and mobility tests, plus subjective feedback, theres also reaction time tests as well, but the tests themselves arent very specific, atleast the standardized ones arent, I guess you could just make up your own test and compare results from the before/after of the same person. not sure on their process, but you generally and typically always start of basic --neutral spine for core activation then progress to moving 1 arm, then 2 arms, then 2 arms 1 leg, 2 arms 2 legs, full body movement, functional movement, real time, and so on. so i guess their process will look something like that. i am just guessing though, some of the stuff they talk about i have never really heard or read into much (though i can see the concept), so i am just spitballing here

@didic72 3 жыл бұрын

@@eljefito94thx for the answer!! 👍💪

@KineticTraining 3 жыл бұрын

I use the aqua training bag and it's power sensor to test the improvements in overall rotational force production but I'm currently working with a company called proteus motion to develop Specific Rotational power assessment protocols as well

@KineticTraining 3 жыл бұрын

I also have a comprehensive bio mechanical movement signature Analysis video that establishes the athletes basic unqueued primal movement patterns before and after improving upon our specific weck method and Integrated kinetic training work. The results on video and efficiency of movement speak for themselves

@h4z 3 жыл бұрын

I'm not too sure about these 'cognitive training' methods. I know Lomachenko made those training methods popular so you got lots of fighters trying to mimic it. Tbh I'd rather spend the time working on my skills. But hey if it works for you then go for it.

@TheMindBody1 3 жыл бұрын

Know mimicry here we’re the originators. Also it’s science if you don’t understand he rationale then we can definitely educate you.

@Malaestro 5 ай бұрын

That stuff is what makes your skills. By that logic s and c is also time away from your skills.

@whitewolf6530 3 жыл бұрын

Hello , How are you ? Sorry my english it's no god , My question is : can I work strenght and muscular endurance in the same training ?

@vikvik8644 3 жыл бұрын

Yep

@YONKOANES 3 жыл бұрын

@@vikvik8644 how?

@shajeedislam1181 2 жыл бұрын

@@YONKOANES I'm by no means an expert on this, but consider supersetting two different exercises for the same muscle group. One example might be: do your squat set then immediately go do a wall sit before resting. That way you can squat heavy for strength before hitting the legs isometrically for endurance.

@johanberggren1177 3 жыл бұрын

Lol rope. I use samurai sword.

@mfp5585 Жыл бұрын

Wtf now I get why the US is so dominant in the international judo scene lol

@mfp5585 Жыл бұрын

Just do uchi komi, nage komi, randori (both ne waza and tachi waza as well as witg transitions), HIIT and explosive strength training (emphasis on trapezius, shoulder, fore arm gripping, upper arm, core, glutes and legs). Some reflex games can be nice as a finishing touch but shouldnt be the core of the training program.

@bluetiger5064 2 жыл бұрын

Does this actually work??. No offense but I don't think these trainers have even trained judo, not to mention Angelica Delgado hasn't really won anything big. But I'm not blaming her, I'm just saying that there is actually a concrete plan to become a champion in judo, you just follow what the power houses of judo are doing (like Japan, France, Russia....) and follow them as best as you can. But to receive advice from someone telling you how to be a judo champion, even though they don't have any credentials themselves, even less, they don't even train judo, it's just a little sketchy to me.

@Malaestro 5 ай бұрын

The Japanese were the best in the world when they weren’t weight training at all, or everybody doing the same weights, reps etc regardless of bodyweight. Sometimes success is in spite of methodology and not because of it.