Functional Training with Suples Bulgarian Bag

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Functional Training with Suples Bulgarian Bag - Demo by Olympic Wrestlers

Рет қаралды 501,135

Күн бұрын

Watch the United State Olympic Education Center Greco-Roman wrestling team workout with the Suples Bulgarian Bag. Designed and manufactured by Ivan Ivanov - team coach and founder of the Suples Training Systems. The Bulgarian Bag comes in several sizes to meet all your training needs. The Bulgarian Bags offer a full-body workout that will take your strength, conditioning, and muscular endurance to the next level!
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Пікірлер: 109

@Grimscribe732 4 жыл бұрын

This is legit the best piece of training equipment I have ever owned. Incredibly versatile and always challenging.

@TaiChiPlay 13 жыл бұрын

standard bag sizes are 11, 17, 26, 37, 50 pounds. Those are 50. IBBC recommends start with a 26 to get bag technique right then move up.

@KTtraintowin 12 жыл бұрын

I was told the heavyweight wrestlers Ivan trains typically use the 37 lb bag in training , and that few went through his training with the 50 lb bag .

@Thforklift126 14 жыл бұрын

Great fitness tool not just for Greco, but for anyone who wants to get in shape quickly.

@suplestraining 15 жыл бұрын

Feel free to try... You'll quickly see there is no comparison. The Suples Bulgarian Bags have no equal.

@sterlingwillis8026 2 жыл бұрын

THIS IS BEAUTIFUL ARTWORK 🤠💰🥇

@ClydeRowing 14 жыл бұрын

Great ideas, you can really see how the exercises are specific to wrestling. Best of luck when you come to London in 2012!

@joefme19 11 жыл бұрын

Y'all are ripping on this black dude hahhaa, he's doing his thing and he's doing it pretty well, he's a beast..

@blerimlumjani 11 жыл бұрын

this is what you call body condition , love when i do condition with my bulgarian coach !!

@YesterdaysHeadlines 13 жыл бұрын

tHis is hilarious, i want one so bad, theses things are awesome

@AbuSafiyyah 16 күн бұрын

The one with the adidas sweats the bag is kicking his ass 🤣🤣

@krisUSA111 14 жыл бұрын

BULGARIA FOREVER!!!

@suplestraining 3 жыл бұрын

Claim Your 15% Discount! Click Here To Purchase Your Bulgarian Bag Now! www.ivanrivanov.com/buyabulgarianbag

@SenseiEli 13 жыл бұрын

Wonderful Video ! Thank you very Much! A good exercise for every martial art!

@TaeIeon 15 жыл бұрын

Man you can do alot with that

@maredes 2 жыл бұрын

Intense training

@RLTP715 12 жыл бұрын

Anyone have a list of the workouts they are doing, or time intervals?

@Jeffro5564 9 ай бұрын

Just bought one and looking at video

@djdoomy 14 жыл бұрын

@Gunskie no, i think that the guy with black Adidas pants works with the best form

@grappleguy77 15 жыл бұрын

Dude, if you look at my statement. I know and respect bulgarians. I was joiking because there was a black guy in there. "...not picking up the bulkan vibe...". Simmer down---and I have re-read my statement, how could you possibly pick up that I might have sounded upset? I'm not at all Simmer down dude..

@djdoomy 14 жыл бұрын

i thought that at this level you are not allowed to use the hands when bridging. the club were i practiced greco didn't allow it. but overall the workout looks great. i never tried it tough

@Blinkysnipps 13 жыл бұрын

@TANEVmedenRUDNIK I'm Canadian, but I agree that a hard life makes a hard man. The most successful people are the ones who have overcome the most. We Canadians have it easy, look at how fat we are, it's sad. I'm in good shape, but more than half of Canadians are not.

@pauldp12 14 жыл бұрын

they should take their workout on the road and tour the world

@darkythecrazyninja5228 2 жыл бұрын

1RM bench press 90 kg first time :)

@hsard 13 жыл бұрын

Awesome!

@iwanttofight69 15 жыл бұрын

how much and are they guaranteed not to break???

@Aiolosz 15 жыл бұрын

awsome have to get one

@MainstreetMyrnn 11 жыл бұрын

those look like 22kg ones, around 50 pounds

@josapg9823 3 ай бұрын

Time of the exercise???

@SpeedeyFreaks 13 жыл бұрын

THAT IS HARDCORE WORKOUT like it with the MUSIC EVEN MORE I want that bag :X:X:X

@slizzardman 14 жыл бұрын

AWESOME! This is excellent. I like the small but very useful innovations on the bag like the small handles on the curve and the loops that are great for curls and presses as well as AG walks! Where do we buy your bags?

@TheKneeonbelly 14 жыл бұрын

nice we should do this during team training guerrero bjj

@luiscofresi 14 жыл бұрын

its bodybuilder gary coleman at 0:27 sec. lol..nice workouts

@HelloMyNameIsTyson 14 жыл бұрын

spencer mango is a beast!!!!!!!

@andersonsds 15 жыл бұрын

Ooooo show pra coluna heim! Depois disso é hérnia de disco e lombalgias na certa.

@ingableshadow 14 жыл бұрын

great job man ......just wonderful...usa

@JMSB92 9 жыл бұрын

beast mode!

@immortaliserwow 14 жыл бұрын

Ohahaha xD Epic, watching you guys traying with those bg bags, all with these tough exprecions and the aaaall mighty flag in the background...you do know that we used to put those bags on the donkeys' neck for a reson i will not explain dont you? xD

@kamalahmed5057 3 жыл бұрын

Why did you put those bags on the donkeys neck?

@DADAMEN 15 жыл бұрын

Отличный упражнения!

@KravMagaBristol 14 жыл бұрын

@suplestraining Disagree . We make these - cost around £6 or $10 and the do the same thing. Inner tube - sand and cable ties. Interestingly loads of people do this. Your bags look great but simply are not that much better than a cheap home made version.

@joei1382 11 жыл бұрын

Wrong, the bags can weigh up to 50 lbs.

@schlox 12 жыл бұрын

Back side of the Trainer's jumper @4:19 with 480p quality. "Deutschland" - Germany (:

@di3inglife 6 жыл бұрын

2:41 omfg XD wtf is he doing

@laurentiusmichaelis8935 5 жыл бұрын

Don't swear God

@dirtdiv3r 4 жыл бұрын

Idk but it was fun to watch

@JustKillYouTwice 14 жыл бұрын

Very useful thx

@krushila777 14 жыл бұрын

very useful and effective...i like very much!!!!!

@silbaar 13 жыл бұрын

@rosario508 the footballer George Weah was even blacker ;)

@mh-kd1hi 4 жыл бұрын

What's the weight of the bag they are using please?

@elitetrainerjay2737 2 жыл бұрын

50lbs

@camleee 13 жыл бұрын

'scuse my ignorance - how much do those bags weight?

@YAMAZAK1 14 жыл бұрын

how much is weight this bag?

@josueeguilon8842 4 жыл бұрын

How many pounds is tha Bulgarian bag?

@cbomcnasty 14 жыл бұрын

pro workout

@69Loltastic69 12 жыл бұрын

1 set

@kawikak.1657 6 жыл бұрын

Weight?

@bibearfan 15 жыл бұрын

No, no no...you're ALL wrong. Greco-Romans are half-Greek, half-Roman (i.e., Italian) people. This mixed race is well known for producing many excellent wrestlers, ergo the term "Greco-Roman" in a wrestling context. Capeesh?

@Broccoli3411 13 жыл бұрын

@Blinkysnipps LOL we follow the Americans.

@kaindrg 12 жыл бұрын

wut about Alexandr Karelin, he was russian.

@djdoomy 14 жыл бұрын

what's the name of the guy with long Adidas pants?

@dagmaraniemiec5842 10 жыл бұрын

how many pounds it weigs one bag?

@user-fo6fb7hj1y 8 жыл бұрын

this one is probably 70

@dimitartodorov4826 4 жыл бұрын

@mullahomar007 13 жыл бұрын

@vpmch you don't know what is it but you want it? us consumer addiction...

@Apadjekk 12 жыл бұрын

Where do you buy such a great bag xD

@javiervarela1951 10 жыл бұрын

Song?

@dem0ncheck 12 жыл бұрын

"Mresyev" workout

@MrEdium 11 жыл бұрын

Anyone know the weight on those bags ? 50 LBS ? They don't have colored straps.

@horonggochen9454 5 жыл бұрын

44lbs I guess

@dengfeng4 2 жыл бұрын

How weight the bag, please?!

@suplestraining 2 жыл бұрын

The wrestlers in this video are using an array of Bulgarian Bag weights ranging from 26lbs, 33lbs, 37lbs, and 44lbs. Here is a link to our website page featuring all our Bulgarian Bag weights in the Suples Original Model (the one they are using in this video) suples.com/p/58/suples-ball-*endurance-youth.html

@SP-jh5db Жыл бұрын

@@suplestraining How come all of them have black straps? I thought the black straps are only 30kg or higher. Like 26 lbs should be red straps, but I don’t see no red straps in the video. Did they just not have strap color identification back when it first came out?

@suplestraining Жыл бұрын

@@SP-jh5db This video was filmed over 10 years ago. The Bulgarian Bag design has slightly changed since then, however, our Suples Original Bulgarian Bag in Genuine Leather still has the colored straps that indicate the weight of the bag. However, the vinyl Bulgarian Bags, they are no longer color coded. The weight is shown on the front of the bag. suples.com/page/2/Bulgarian-Bag.html

@naturalstone.auction 7 ай бұрын

I noticed the model of the Bulgarian Bag they’re using is the older version that doesn’t say “Bulgarian Bag” on the front just the Suples logo. Is the design on the older version inferior to the newer ones?

@grappleguy77 15 жыл бұрын

not sure these are all bulgarians. Maybe the bag method is....but I am not picking up that bulkan vibe from these guys. But the real bulgarians are great wrestlers.

@capoman1 11 жыл бұрын

I can't explain what I just saw.

@EvilSatanBabyFromHel 14 жыл бұрын

Ofc our practices dont have an equal -.- we are the worlds best wrestlers and sambist -.- duhh LONG LIVE BULGARIAN WRESTLING !

@xlenau 9 жыл бұрын

b-movie scene

@djdoomy 12 жыл бұрын

the blond guy looks like he's dying lol

@Suiheitaiko 7 жыл бұрын

Treino macetoso .

@OlivierChef 12 жыл бұрын

vanenavond ganik da doen

@BradDawson22 13 жыл бұрын

We are trying to find the ultimate user of a Bulgarian Bag. Take the Fitpro / Konkura 'Bulgarian Bag' Challenge at Konkura.com. There is demo video of exactly what you have to do for the challenge and a leaderboard of the leading scores. Go to Konkura.com to compete (its completely free)

@Nastayba 14 жыл бұрын

gary coleman?!?

@arpitthakran7980 6 жыл бұрын

👌👏👏

@LexeyshkaSmirnoff 10 жыл бұрын

Small black guy doing moves like dancing))

@dr3alaaelfeqy 6 жыл бұрын

Meta Man أبلغ رد أحييك والله

@TheSid2355 11 жыл бұрын

And guess what?!?! He is not wearing a singlet

@simonking195 13 жыл бұрын

some of these exercises in the vid are way too fast and rushed , making them easier and have less strain on the muscles

@2ossy 13 жыл бұрын

Put a shirt on..

@AndreyM1985 12 жыл бұрын

i' thought that's DOGS!!! )))

@grappleguy77 15 жыл бұрын

The short black guy....he's bulgarian?

@rosario508 11 жыл бұрын

What the hell is your problem? I wasn't insulting the guy. It was just a comment on his skin color..

@humbertoarroyogarcia 9 жыл бұрын

i like it they are not gay you are gay

@stundio 14 жыл бұрын

с рънъта идвъ бурбътъ

@vxconsulting 13 жыл бұрын

girlie men

@willman808 13 жыл бұрын

@simonking195 How about you go strain your jaw muscles some more by eating all these cheetos. You probably go to the gym, hop on the elliptical for 5 minutes and call it a day.