गेहूं-चावल-रागी नहीं तो कौन-सा है बेस्ट आटा? Zero Grain atta by Biswaroop Roy Chowdhury

गेहूं-चावल-रागी नहीं तो कौन-सा है बेस्ट आटा? Zero Grain atta by Biswaroop Roy Chowdhury | HealthOPD

Рет қаралды 613,053

Күн бұрын

#healthyatta #healthyflour #healthopd #biswarooproychowdhury #zerograinatta
हम में से ज्यादातर लोगों की डाइट में गेहूं और चावल बहुत ही अहम हिस्सा होता है। डाइट एक्सपर्ट Dr. Biswaroop Roy Chowdhury का दावा है कि गेहूं, चावल, रागी , ओट्स आदि के अलावा भी एक खास आटा होता है, जो ब्लड प्रेशर को बैलेंस करने और सेहत को दुरुस्त रखने में मदद करता है। इसके बारे में विस्तार से जानेंगे BRC से सिर्फ HealthOPD पर.
Wheat and rice are a very important part of diet to the most of us. Diet Expert Dr. Biswaroop Roy Chowdhury claims that apart from wheat, rice, ragi, oats etc., there is a special flour, which helps in balancing blood pressure and maintaining good health. Learn about this in detail from BRC only on HealthOPD.
In this video, we have also discussed about the effects of Wheat and millet flour on our health and how we can keep ourselves healthy by making a special flour at our home.
About Us:
Health OPD is a platform where you get every health-related query are answered. We bring to you top doctors, health experts, yoga experts, beauty and lifestyle experts from all across the country to guide you through your well-being.
Health OPD is determined to create health awareness and improve your complete health of an individual.
Stay tuned and stay connected with Health OPD. #HealthOPD
Do follow us on :
Instagram: / healthopd
Twitter: / healthopd
Facebook: / healthopd
Don't forget to subscribe to our KZfaq Channel: / @healthopd
Related Tags:-
#healthyattarecipes #healthyattabiscuitsrecipe #healthyattacakerecipe #healthyattamomosrecipe #healthyattaladoorecipe #healthyatta

Пікірлер: 397

@neetatripathi1820 3 ай бұрын

सबसे अच्छा आटा जौ का है कभी इसमें चना और थोड़ा गेहूं भी मिला सकते हैं

@magansadhu4714 3 ай бұрын

में 15 साल एसिडिटी गैस से बाहोत परेशान था ऐक दिन हमारे घर महमाम आए थे बात बात में उन्होंने बताया कि मेने गेंहू बंध ओर बाजरा सुरु किया मेने भी आज 6मास से ऊपर हो ओर आज में बिल कुल स्वस हो गया

@drsranjanconsciousnesscoac6833 4 ай бұрын

5:38 मूँगफली Groundnut, Sunflower seeds Almond, coconut powder, foxnut मखाना or, Masoor Dal, Moong Dal, Chia seeds, Pumpkin seeds, coconut powder if allergic to nuts Try 10-15 days

@timetraveller001 4 ай бұрын

Thanks

@narinderkaur1347 3 ай бұрын

Moong ki khon c wali dal yellow/green

@WISETeam-ft5og 3 ай бұрын

@@narinderkaur1347 yellow wali

@shyamalidutta9162 Ай бұрын

Green @@WISETeam-ft5og

@anjali8415 Ай бұрын

Bhaiya ye sab bahut mahanga padega

@Babu-l7u 4 ай бұрын

पैदल, पैदल, पैदल और खूब पैदल चलो ये ही समाधान है शुगर, बी पी, हार्ट का l बाकी खाना पीना तो डाक्टर साहेब बता ही रहे हैं l मगर पैदल और खूब पैदल चलने को दिमाग ने अच्छे से बैठा लो l पैदल चलना राम बाण इलाज है तमाम बीमारियों का l 🙏

@madhumotwani7815 2 ай бұрын

Bahut achuk ilaj bataya apne❤ shukriya

@amy_1100 2 ай бұрын

Right

@himarana6288 Ай бұрын

Bilkul sahi kah rhe h aap

@ashokemunshi8916 26 күн бұрын

Jinko ghutna karab hai aur dibetic hai kya walking teek rahaga ????

@grandmaster1294 22 күн бұрын

Bilkul sahi kaha.balanced diet le itna na ho ki weight badhne lage kam khao thik hai zyada nahi saath hi khub walk Karo .b.p. sugar contro hogi medicine bhi help karti hai saath hi diet bhi teeno ki help le toh problem kam se kam kar sakte ho.pet bhar kar santusht hone tak mat khao agar zyada khane ki aadat hai toh salad ji zyada lo fir but aapko khub walk karna chahiye warna gas bloating ki problem hogi walk karoge toh gas bloating nahi hogi

@vict1950 3 ай бұрын

Mungfali toh liver kharab kar degi. Liver hyper ho jayega. Yeh toh bimar ke liye bhi theek nahi hai. Aap bahut accha batatey hain. Bhagwan aapko bahut lambi aayu dey aur bahut pyari life dey. Kyoki aapki DIP diet ney logo ko theek kar diya aur bimariya khatam kar di. Aap jaisey insaan aapka mun vaisey hi saaf santoost rakhey jaisey aap kartey rahey. Apni acchai samapt na karey. Acchey imandaar log aajkal sirf kismat sey hi milatey hain. Aur agar jin logo ke pass aisey log aas pass hai woh unki kadr karey. Aap bhi vaisey hi rahiya Biswajeet ji. Agar kabhi aap yeh comment padey toh jaroor bataiyega. Bahut accha lagega.

@rajeshverma3881 5 ай бұрын

मूंगदाल, राजगिरा, कुट्टू, जोवार, जौ, काला चना को बराबर मात्रा मे मिलाकर पिसवायें, 2-2 रोटी सुबह शाम परहेज वाली सब्जी-दाल के साथ खायें 😊

@manishkunwaria4463 5 ай бұрын

बढ़िया

@rajeshverma3881 5 ай бұрын

@@manishkunwaria4463मै खुद पिछले 28 साल से डायबिटिक हूँ, अब पिछले 3 साल से इसी मिक्स आटे की रोटी खा रहा हूँ, शुगर तो अभी भी है लेकिन दवाइयां बंद हो गई है, मैदा , गेंहू और सफेद चावल और बिना छिलके की दालें , जमीन के अंदर की सब्जियां नही खाता 😊

@jagmaniuraon4493 5 ай бұрын

Dhanyawad

@SRenukappaJMIKappa 5 ай бұрын

jaisriram Dr Narayan ji BRC

@manishacardozo2334 4 ай бұрын

Thats an awesome/healthy recipe!! Surely I will try.

@NAVNEETKAUR-zn8rd 5 ай бұрын

Thanks Dr sahib

@RajbirSingh-il6hi 2 ай бұрын

धन्यवाद डॉक्टर विश्वरूप राय जी 🙏🙏🙏🙏🙏

@RekhaNarwane 5 ай бұрын

Thank you sir, thank you for very good video 🎉🎉🎉

@sapnawadibhasme1857 Ай бұрын

Great doctor great information...best person in the world 🌎 doing best job.❤❤❤❤🙏🙏🙏🙏🙏

@VirShri 5 ай бұрын

धन्यवाद 🙏

@anilkumarsingh6955 4 ай бұрын

गेहूं के आटे में चना का बेसन मिलाकर रोटी खाएं मात्रा दो रोटी। एक घंटा टहले सब ठीक रहेगा तेल दूध मीट मछली अंडे से दूरी बनाए पैदल खुब चले।

@tubeverse911 Ай бұрын

Chana garam hota hai Bhai, mucus krta hai

@user-iu3gc8zx7v 5 ай бұрын

Good information

@user-dx5dx4ef8s Ай бұрын

YAARA .❤ . Roti ka alternative substitute mil gaya ...... you are great sir ...................Rk ❤

@anandbhatasana9107 5 ай бұрын

Great sir

@sunilduttjoshi8944 2 ай бұрын

गजब नाटक है इस तरह का आटा कितने का होगा इस व्यक्ति के बताए सभी जुगाड़ बहुत मंहगे और बेतुके हैं विशेषकर कोई सामान्य मिडिल क्लास आदमी नहीं कर सकता।

@HarpalSingh-jc5fs Ай бұрын

ਮੱਧ ਵਰਗੀ ਦਵਾਈਆਂ ਤਾਂ ਖਾ ਸਕਦਾ ਹੈ ਪਰੰਤੂ ਇਹ ਆਟਾ ਨਹੀਂ ਖਾ ਸਕਦਾ।

@CrazyBoyz980 Ай бұрын

To fir bimar raho

@darshangill8510 3 ай бұрын

Very good, Very healthy😊

@sonaltrikha3056 5 ай бұрын

Right!!! i hv done dis experiment...👍

@bhartibhanushali2928 4 ай бұрын

Thankyou so much Dr 🙏🙏

@jasminderkaur7704 4 ай бұрын

❤ v.nice!👌🏻👌🏻👌🏻👍

@manojkumartibrewal4558 4 ай бұрын

Very nice and useful information. He has done so much good to society - needs to be recognised by our Government and health authority also . All those who have benefitted from his ideas - should also aggressively share their experiences and help spread this health movement - Drugless

@Dr.SaimaAzeemi 4 күн бұрын

The Great t researcher Bishwaroop Respect from🇵🇰 Pakistan

@lalitnigam7095 5 ай бұрын

डाक्टर साहब, नमस्कार, मैं कहना चाहता हूँ कि आप ने नचुरल फारमूला अमीर लोगों के लिए बनाया है, किरपा करके सस्ता उपाय बताऐ। ...........

@DRBRCSOCIALMEDIA 4 ай бұрын

Ap millets kha skte hai.

@sapnapaul3477 3 ай бұрын

Why don't you make atta with just masur dal, besan, mung dal and coconut powder?

@baljitsandly7298 3 ай бұрын

Thank you sir🎉

@gurwinderkaur-op8tt 5 ай бұрын

Good Thanks 🙏🏼

@user-dn2cb7ko5w 5 ай бұрын

Fine video.thanks sir

@DevyanshMahajan 3 ай бұрын

Right information

@RAJEEVKUMAR-cn1cj 2 ай бұрын

Thanks sir

@user-rm3tn1bg5r 4 ай бұрын

Very good idea mein koshish karungi ki aisa atta banaun

@rajnidhammi1294 3 ай бұрын

Add 1 spoon of isabgol powder to this atta, and roti will be very soft and fluffy...

@ravirao951 4 ай бұрын

Very nice

@soheliqbal5014 Ай бұрын

Great service

@RameshKaul-mt9vo 5 ай бұрын

Greattt information thnxx sir 👌👌👌👌👌💯

@vijaykumardrbdk827 5 ай бұрын

Yes, Dr saab i have experience that wheat is not suit for me and some other pt cases🤔 you are right saying.

@kirankoul8624 5 ай бұрын

Sir we are hard working laborers. This diet is only for high socio economic people.

@RAJESHKUMAR-tu6kt 5 ай бұрын

Sir 🙏 you are great 👍👍 job

@shafiahmad1021 2 ай бұрын

Thanks sir ji

@mlg2048 Ай бұрын

You are absolutely right.No grain except rice suits me.wheat jowar bajra gives me gut problem like gas loose stools plus make my sugar readings high.since I have almost stopped consuming iam much better

@AnilKumar-go4sz 5 ай бұрын

Best ❤

@neeraj563 3 ай бұрын

Sir, my 9yr daughter is type 1 diabetic. We are still eating wheat but now we are changing to other flours like Ragi and makki. But now we will finally shift to millet. Also mixed millet is not recommended as we learnt from a huge experience

@rahulsrivastava9777 5 ай бұрын

I think 0 grains atta me hum sighara atta , sabudana atta , rajgira atta and kutu atta bhi use kar saktey hain Its not grains

@indrajeetsoni2330 2 ай бұрын

मैं18month fruits ka salad ka sewan कियामेरा पैर हाथों में अकरण होने लगी है हाथ पैर में कमजोरी आ गई है शुगर लेवल450के पर हो गया है क्या करे अंग्रेजी दवा लेने लगे है dr vishwrup chaudhari sir bataye mai aap ka bahut bada fan hu

@bimarikajarrsayillajehakee9270 2 ай бұрын

❤❤❤❤Nice ❤❤❤

@Dragonbahi 5 ай бұрын

Mr we have to eat what ever we grow around us . We can not import our daily needs except in rare circumstances

@Healthy_Soulful_Food 4 ай бұрын

Knead you flour with warm water with lil Sandha namak n ajwain.to break gluttony if wheat

@jhakku1401 3 ай бұрын

Let it ferment partially. It has digestive bacteria

@sambhubardhan2973 25 күн бұрын

Hello sir..' kindly make 'Frozen shoulder / S-cal pain' related videos..thank you.

@anomavasate7863 4 ай бұрын

Sir ye roti khane me bhoth tasty he thankyou so much sir❤

@ritubanga4928 4 ай бұрын

Maine bhi banaya tha but achhe se bilti nhi apne jaise bnai

@ardas4558 4 ай бұрын

dr saheb aapka jitna thanks kru kam hai aapne meri sugar heel krdi vrna me to mr jati sugar ki dvaiya kha kr mera liver weak ho gya hai koi ilaj btaye plz

@kanchansah 4 ай бұрын

Kaise theek kiya? Kitna sugr rhta tha.।

@zakiarashad5008 4 ай бұрын

Nice video. I would appreciate if you can let me know what fruits a diabetic person can eat until 12.00 pm. What to eat for lunch ch and dinner if diabetic? Thanks from California.

@drbrchealthteam 4 ай бұрын

Kindly refer our book "last days of Diabetes" by dr biswaroop roy Chowdhury. Stay healthy Team Dr BRC

@anilcs69 5 ай бұрын

This mixture is very costly not for common man, Almond (Badaam) for making Roti? Pumkin seeds cost is Rs.30 for 50 gram in the market. even Millet also not affordable for common man.

@knowledgeandlearning1293 5 ай бұрын

स्वस्थ जनता के लिए नहीं है, बीमार के लिए है ये ठीक होने, वरना एलोपैथी वाले लाखों लूट लेंगे जान भी जल्दी चली जायेगी ये सब से सस्ता ही है। स्वस्थ जनता के लिए नहीं है ये सब।

@monicakrishna3210 4 ай бұрын

Sir kya diabetes me soya milk le sakte hai

@balbirsinghgill1595 Ай бұрын

25%wheat,40%corn,10%black gram flr,10%suji,10%moog ,5%flax seed,,,it's good for me,,

@Shiva99333 Ай бұрын

Better tan all that american mumbo jumbo

@pradeepshevale1818 2 ай бұрын

Millets sreedhanya is best for all dieses, Shri Khadar Vali, millets man, lecture sune.

@ArifAli-hg1eq 3 ай бұрын

It's zero grain but has Carb. Basically any Roti is not good for any one because it is a highly processed food. Whole foods are best in many ways. At least less processed foods will be better.

@Dollaroscar99 Ай бұрын

What albout gram flour.... Wo bhi grain nhi hai kya wo hum diebeties main kha skte hai sir?

@rakeshsinghal9231 5 ай бұрын

Physical work daily can make us digest any atta.

@ash-rs1it 4 ай бұрын

I am from Haryana and the villagers only eat wheat and a lot of wheat, and they are all doing well, because they work in the fields

@karimbegum69 4 ай бұрын

Environment without pollution, clean air, clean water, pesticide free food processed free food (products that come prepared in boxes and cans), no fast or street food, keeps people in villages very healthy. No matter how much physical exercise you do 80 to 90% of people will have some kind of allergies.

@BahadurSingh-ie7dv 4 ай бұрын

Sir you should tell such Nuskhas which everyone can use and get relief from the problem. Diabetes at present doesn't have permanent cure only it can be managed.

@DrbrcHealthteam-nr9qj 3 ай бұрын

Kindly refer our book "diabetes free world" by dr brc for diabetes reversal. If you want treatment from dr brc then you can enroll in VOPD. Team Dr BRC

@geetarai1538 5 ай бұрын

इससे अच्छा काला गेंहू आता है जो शुगर और बी पी को कंट्रोल करताहै जो ग्लूटन फ्री होता है और इससे सस्ता पडता है और डाक्टर भी बताते

@drsantoshsinghrathore9308 2 ай бұрын

किसने कहा उसमें ग्लूटेन नहीं है।

@ashubk2052 6 күн бұрын

BRC kuch samay se bahakte jaa rahe hai....! Ayurvedic System Seasonal Variation according to your Prakriti is the best for Common Man

@vinodmaurya2538 5 ай бұрын

should we soak all these before grinding?

@vineetsharma625 4 ай бұрын

Video Start 5.22.

@praveenrajvanshi4617 3 ай бұрын

apki sari baat sahi hai per apka jero grain ki per kg ka cost kya hai in comparision of wheat flour.kya aam admi isko afford kar sakta hai. i think no.

@navinsingh1941 5 ай бұрын

Dr saheb ke upay mahnga hai

@Udayanverma 4 ай бұрын

Na bhai! Study alternatives.

@shatrughanupadhyay2773 4 ай бұрын

Rates

@juannalobo548 5 ай бұрын

Please recament medicine for heel pain. Thank you.

@DRBRCSOCIALMEDIA 4 ай бұрын

You can do vaso stimulation therapy for this. For this therapy you can read our book "help let your 2nd heart". Team Dr BRC

@deepachettri2030 5 ай бұрын

Rheumatic arthritis ke video dale please

@DRBRCSOCIALMEDIA 4 ай бұрын

Sir videos already uploaded hai isi platform p kindly ap search kare. Stay healthy Team Dr BRC

@nayashagoyal9993 4 ай бұрын

👏👏👏👏👏👏

@amenatahseen6796 5 ай бұрын

Makhane nuts kaha se afford kare

@alishaashaarora5791 4 ай бұрын

Hello dr saab...... Kya asthma..... Allergic asthma cure kr skte h kya

@drbrchealthteam 4 ай бұрын

Han cure ho skta hai ap humari book "heal without pill" ko read kare. Stay healthy Team Dr BRC

@kumarrajesh555 20 күн бұрын

Sabse jyada research food per hi Hui hai aur aaj tak decide nahi hua ki perfect diet kya hai😂😂😂😂

@nirdosh363 4 ай бұрын

Priyanka g to Biswarup g ki divani ho gyi,palak bi ni japak rhi 😂😂

@Udayanverma 4 ай бұрын

Anchor pl! Why khisar pisar in background. Mute ur self if that not be prevented. 4:31

@user-qi7di5iz9s 5 ай бұрын

Sab niche nam dena chahiye tha

@khisalahmed5904 2 ай бұрын

Dr ne sasta he Bataya hai Sugar ki Medecin sey jo side effects ho rahay han woh kidney ko kharab kar rahi hai phir Aur ziyada Bimaari ho jaae gi Gehun me Chana Jon aur Raagi milaaen gehun kam hon

@shaurasayed1625 4 ай бұрын

Nirmal gehu ke aate ki roti khana hi mushkil hai aaj ke mehngai ke zamane me

@jayantaghoshal2709 4 ай бұрын

Sir, what fruits can i have with breakfast. I am a Sugar patient

@drbrchealthteam 4 ай бұрын

Any kind of 4 seasonal fruits you can consume. Stay healthy For more info "read book last days of diabetes" Team Dr BRC

@telluniversal1868 3 ай бұрын

Any grain which have high carb , is not good for diabetic . Wheat and oats are high in carbs..

@PawanKumar-tr3cb 2 ай бұрын

Sir mere pitaji ko mnd h kirpya marg darshan kre

@vibhasardana162 4 ай бұрын

If we can mix both recipes of our choice and suitability

@surendrakumarmathur6547 2 ай бұрын

Singhade ka aata, kootoo ka aata bhi bahut helpful hai. I have tried and achieved better Blood Sugar control.

@RavinderSingh-gd1ou Күн бұрын

Sir mujhe neend nhi aati plz mujhe koi upay btaye

@janakigoel2027 4 ай бұрын

So expensive ...how many can we eat ...

@minusingh1691 2 ай бұрын

Mere papa sari Jivan gehu ke atte ki roti khate rahe unka sugar kabhi nahi badha 83 years me is duniya se gaye hai UP ke rahne wale hai ham hame bachoan se roti khane ki aadat hai hame koyi nuksaan nahi hota sabse khas bate walking Yoga Sweeming Koyi bhi Exercises bahut jaruuri hai ye jo dikh rahe hai is se roti achhi nahi banti hai roti to gehu ki hi achhi banti hai weght Exercise sahi rahega to bimari bhi nahi aayegi

@rituarora7511 4 ай бұрын

Sir pancreas Ki problem h muje pair Dard bahut hota h please treatment bataye

@drbrchealthteam 4 ай бұрын

Apko exactly kya problem hai adhik jankari k liye ap dr brc ki book "heal without pill" read kare. Team Dr BRC

@khisalahmed5904 2 ай бұрын

Kidney kharab ho gi to phir dialysis karana ho ga aur diyalisis sey life short hoti jaati hai bhut weakness hoti hai so Roti me gehun bhut kam ho

@baldeokutar3001 5 ай бұрын

Diet should be taken as per the direction of the qualified Dietician and or by any Doctor.

@mpramakumar7706 5 ай бұрын

In MBBS any where in the world they hardly teach about nutrition. That is why simple diseases like bp or diabetes are never reversed by allopathy doctors. Only naturopaths can do it. Choice is yours

@CrownKiwi 5 ай бұрын

@@mpramakumar7706 Very right. That's the reason why every good hospital hires at least two Dietitians although they are often instructed by the doctors. The Dietitians are not independent in guiding the patients.

@Indie2020 4 ай бұрын

@@mpramakumar7706he is not a qualified doctor and has done a certificate course from Vietnam which has no importance. If you love your health keep away from his advise or you will ruin your health. Better contact a good nathuropath/ dietician.

@anjanikumarsingh5865 3 ай бұрын

Jau ata is best as per Indian scriptures

@cryptoearning3799 5 ай бұрын

Agar eaa roti mehengi hai toh #guys aap loog whole grain brown rice khaiea. Pahele toh aap ko raw vegetable khana hai taab aap #brown rice kha skte ho..😊

@pournimapatil1523 4 ай бұрын

❤

@anandsundakar4450 2 ай бұрын

Sir ka mo no or hospital kaha pe he koye batayega ky sir

@kuldeepbisht6333 5 ай бұрын

❤🎉😊सादर जय हिन्द , जय भारत : ❤🎉भारत धनवन्त्री ❤🎉श्री विश्वरूप राय चौधरी जी , आभार "जिज्ञाषु मानव "*शरीर "के "रक्षक "ज्ञान दाते आप का जी । ❤🎉मान्यवरा "(Helth OPD😢😢😮😮😊) नाम "अति उत्साहित मैडमे 😢😢 "* प्रश्न तरीका D5 से सीखी कभी "*लगता है आप "* डा* चौधरी विश्वरूप वऔर चौधरी "(😢आप ) ??? (खबरदार स्वः के प्रति 🐮बूचड़ शब्द OPD हटाओ ) गलती से D5 समझ शेयर कर दिया आपका प्रश्न तरीका 0%है । नेचुरो पैथी मे हैं 😢😢😮 सादरता के साथ आभार ❤❤❤❤😊

@shatrughanupadhyay2773 4 ай бұрын

Thik to h kimat bat y pl