Gabby and Laird - Ice Bath and Sauna

Рет қаралды 76,878

7 жыл бұрын

Laird Hamilton and his wife Gabrielle Reece talk about the benefits of alterning cold and hot baths.
Interview in Biarritz at the Hôtel du Palais on April the 16th, 2017, by Dr Guillaume Barucq for Surf Prevention.

Пікірлер: 46

@-.-_123 3 жыл бұрын

I fell hard on pavement the other day. The following day my back, neck and right side of my body were killing me. Out of desperation, I went to a health spa here that has sauna and cold plunge. I did 4 cycles and went to bed. Today I feel so much better!! The pain is greatly diminished. I feel like I'll be completely better tomorrow.

@mjt9590 2 жыл бұрын

niceeeeeee.... that's good info. glad that you are doing fine.

@cmpremlap 2 жыл бұрын

That’s awesome. I just began using a sauna and cold plunge. I can say already that my chiropractor visits will be far less frequent.

@barefootted 6 жыл бұрын

Totally agree. I have been doing it for 10 years now and I can say, hot and cold is king. I hope to open a facility in Santa Barbara.

@robcarrillo4974 6 жыл бұрын

Barefoot Ted McDonald I come check it out

@captainmsc 4 жыл бұрын

I spend lots of time in Goleta. Let me know if you open one up in sb. I’ll go.

@alanspring8462 4 жыл бұрын

Wow so happy to find someone else that has opened the door with fire and ice💖💪

@emmansk7 4 жыл бұрын

Let us know when you do

@jonasbertilbellander 6 жыл бұрын

Very interesting. I am from Scandinavia. Sauna. And ice. My mistake was to overdo do cold exposure. My body loves the heat as well. And it gets way better results when I train in both. Sauna yesterday. Rested very well My legs are burning now. Thumbs up. Better circulation

@Loykaz 2 жыл бұрын

What do you mean you overdid the cold?

@ManWithNoShame Жыл бұрын

@@Loykaz think

@christianamara9623 6 жыл бұрын

Thank you

@francoismarcosleriche9585 4 жыл бұрын

Totally rad dude I totally agree so cool the ice thing

@TheBeardedSandman 5 жыл бұрын

Totally thought it was Owen Wilson

@JurassicJolts 4 жыл бұрын

wow

@joshuegv-4492 3 жыл бұрын

While what they say its true, they've got to learn and read more about the biochemistry within the body when doing cold or hot. Doing Wim Hof Method for couple of years here 💪🏽

@higherresolution4490 6 жыл бұрын

I think Gabby means anti-inflammatory response, not inflammatory. I used to way overdo the cold, as in cold ocean swimming. There's a point of diminishing returns that arrives early, and much more so regarding what Gabby is saying about an ice bath.

@Loykaz 2 жыл бұрын

What do you mean you overdid the cold?

@higherresolution4490 2 жыл бұрын

@@LoykazDuring the winter in Laguna Beach, I used to do long distance swimming after work, which was physical labor at that time. I undoubtedly didn't have the amount of calories, good quality calories I needed. Hence, i got 1st stage hypothermia many times, and 2nd stage at least 3 times. These were followed by having to walk back home uphill without a jacket or sweatshirt and sweatpants. No very bright!! Walking with hypothermia becomes impossible once you get well into 2nd stage.

@toxomanrod Жыл бұрын

@@higherresolution4490 what symptoms are those stages? Curious to know how to know if I'm overdoing it

@njridergus Жыл бұрын

What temperature do you use for the ice bath?

@rebeccamandelos3164 2 жыл бұрын

For ice baths , start with cold showers gradually. From hot or warm , finish with cool or cold. 30” first day , 45” second or third day etc .Eventually, after months, ice baths ( you can control the temperature also) , if you get a chest freezer.

@alanspring8462 4 жыл бұрын

Great video 💖 I have been doing the Wim Hof method and have modified it slightly by alternating back and forth from cold to hot and back to cold and seem to have better results 💪?

@nasd90 4 жыл бұрын

Interesting. I may try that.

@joanmorgan5318 2 жыл бұрын

Actually, Wim goes into sauna after ice. I'm doing hot and cold showers.👍

@bennyhill6161 2 жыл бұрын

I've been submerging directly into snow runoff rivers & 114° natural hot springs since I was 14 yrs old-- starting in the early 90s. I have you 2 way Beat on this subject matter.

@scout3338 2 жыл бұрын

This has got to be the most impressive thing I've ever read on KZfaq. You literally have them beat on this subject matter so bad holy shit

@elit7149 5 жыл бұрын

We did not know anyting about the cool bath. only heard about winter bath

@deanbodishowpodcast9437 3 жыл бұрын

When can we just relax and chill :)

@jonasjrgensen2637 Жыл бұрын

Whenever you'd like sir

@deanbodishowpodcast9437 Жыл бұрын

@@jonasjrgensen2637 I’m still trying to learn that 😂

@jonasjrgensen2637 Жыл бұрын

@@deanbodishowpodcast9437 Same man, same 😂

@captainmsc 4 жыл бұрын

Correct except it’s Finland, not Scandinavia.

@heavylit1760 4 жыл бұрын

1:48

@rockpitt82 6 жыл бұрын

Wow I've been doing 15 minutes in the ice bath.. I may need to lower that..

@Theodorevonz 4 жыл бұрын

Check wim hof

@nasd90 4 жыл бұрын

@@Theodorevonz I was just going to say that... Yeah, I saw him in there with a few people 10 minutes their first time out, Hulse I think the hulks name was, Elliot Hulse.

@jadesimpson5905 4 жыл бұрын

..... oh

@ericyen1 6 жыл бұрын

How hot for the Sauna ?

@Sha362 6 жыл бұрын

140deg. for infrared and 180-200deg. for conventional, this is what I've read.

@NAubc 3 жыл бұрын

170F at head level

@Warjah104 3 жыл бұрын

"Scandinavia" How about Finland (Finland isn't part of Scandinavia). Modern Sauna is a finnish innovation and "sauna" is a finnish word (language). Some archaeologist say that when finn tribes arrived to that area 9000 years ago they brought sauna with them. So yes. It's quite old tradition. When you guys talk about things in a matter of facts, maybe check your "facts" before talking about it first. kzfaq.info/get/bejne/p7-PkrKAyNyRXYE.html

@Warjah104 3 жыл бұрын

@TRISTON BORING Yeah. Finnish word you dimwit. How about look in to it before commenting. "The word sauna is an ancient Finnish word referring to the traditional Finnish bath and to the bathhouse itself. In Finnic languages other than Finnish and Estonian, sauna and cognates do not necessarily mean a building or space built for bathing. It can also mean a small cabin or cottage, such as a cabin for a fisherman." -Wikipedia en.wikipedia.org/wiki/Sauna