I Need to Start Doing Good Mornings Again! Can You Tell Why?
Рет қаралды 1,486
28 күн бұрынI need to start doing Good Mornings again! Can you tell why? I'm watching my videos and picking accessory exercises for the squat!
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@robertagreaves4817 22 күн бұрын
Absolutely!!! 👍🏽
@GarageGymLifeMedia 22 күн бұрын
😀😀😀
@nicholasdembinski1379 26 күн бұрын
Yo! Moving weight. That’s what matters (as long as you don’t hurt yourself lol). Have you tried reverse hyper extensions? Work wonders for the lower back strength and form
@GarageGymLifeMedia 26 күн бұрын
I have done them but I don't currently have a setup in here that would let me do them easily. If you notice, my hips shoot up first out of the hole and at first I thought it's because I'm not using enough leg drive but after watching the video multiple times and enlarging it, it looks to me like I'm not pushing my upper back into the bar as I come up. So I'm not squatting with my entire body, I'm squatting with just my legs and that's stealing some of my power. And yeah, I'm done with hurting myself, I'll leave that to the young guys! Thanks for commenting Nicholas!
@nicholasdembinski1379 21 күн бұрын
@@GarageGymLifeMedia hell yeah. Keep getting after it!
@GarageGymLifeMedia 20 күн бұрын
No doubt! I will! Have a great Fourth of July weekend!
@MrLeachtc 26 күн бұрын
Get out of the hole! Up! Up! Up!
@GarageGymLifeMedia 26 күн бұрын
I should have had you there yelling for me!
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