How To Increase Your Weightlifting Strength

Рет қаралды 76,274

Күн бұрын

Want to get stronger for Olympic Weightlifting? Strength Coach Dane Miller breaks down his best tips to increase your strength for weightlifting.
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0:00 How To Increase Your Strength For Weightlifting
1:33 How does this help?
2:32 Strength Percentages
4:19 Accessory Strength Training
5:00 Limb Length Matters
5:43 Train like an Athlete
7:00 Understanding the exercises
8:45 How to program

Пікірлер: 51

@GarageStrength 8 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APPOLY&StrengthForOlympicLifting

@brennand933 2 жыл бұрын

The editing on all your vids as of late is amazing!

@markusf.7954 2 жыл бұрын

Great Video, super high quality and the concept of an athlete Day is actually New to me and i think ill give it a try! Thanks a metric ton for the input! Greetings from Munich!

@jazzhallman Жыл бұрын

Love the content and the t shirt. Your love for your athletes is inspiring.

@westoncroye643 10 ай бұрын

As someone who has been interested in the old bodybuilders of the 40's like Steve reeves, Clarence ross, and john gimmick, this video seems very beneficial. My goal is to have the physique of a Greek god, and to also have the strength of one like Olympic Weight lifters. I think I might do a 2 month rotation between bodybuilding and Olympic Weight lifting to achieve my goals. I have found that I REALLY like clean and jerks as they are just a fun movement to perform.

@drutherslunst4707 10 ай бұрын

So much great information and benchmarks to strive for in this video. Perfect thank tou

@fransonic2009 2 жыл бұрын

this channel is gold!

@SuperhumanUnchained 2 жыл бұрын

This was great information and advice

@dennisrobinson8008 8 ай бұрын

Great information. I appreciate it. Happy holidays.

@nicopostigo123 2 жыл бұрын

Great information!👍

@kidatheart88 2 жыл бұрын

Awesome video.. thanks a lot! Love from India.

@GarageStrength 2 жыл бұрын

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@anthonyalbus6899 2 жыл бұрын

I was just going to ask this question. Coach just always comes through with the vids.

@yagiwrld 2 жыл бұрын

Bro I'm a thrower but the way ur vids are entertaining I just watch whatever u post

@dfjam7492 Жыл бұрын

Dope shirt brother💪

@surfdoggydog 2 жыл бұрын

I love all the DOOM shirts that you have

@PiedPiper97601 2 жыл бұрын

Great video.

@espsixstrings Жыл бұрын

This video blew my mind

@camerongray7767 2 жыл бұрын

My clean is 82% of my back squat. 138/168 But I feel my clean had heaps of room for improvement

@averagelifter Жыл бұрын

Great advice! Small typo on Lu Xiaojun or also goes by Lyu. Pronounced like loo shiao jwen.

@johnjustice8478 2 жыл бұрын

My elephant, whose name just happens to be Ellie Fant, is interested in learning Dynamic Trunk Control.

@nenadzanko1719 2 жыл бұрын

1:55-1:58 you know coach care about you when he celebrate like this.

@blessedjahwi8459 2 жыл бұрын

How often should a sprinter do these Olympic lifting

@fraiserobrien856 2 жыл бұрын

Can you do core exercises for rugby

@imexia3571 2 жыл бұрын

Should I stretch my core?

@kirkheyden7391 11 ай бұрын

Should I bent over row weight?

@pretty_flaco 2 жыл бұрын

hailey is my technical model

@bmc184 2 жыл бұрын

Do you have a video on exercises for knee health?

@hugor9451 2 жыл бұрын

Yes he has a video in collaboration with knees over toes guy

@mrdavman13 Жыл бұрын

Work on your tendons

@TheMrgoldbar 2 жыл бұрын

DTC- 6:46 ❤️

@ericacopenhaver 2 ай бұрын

Pick a technical model? Dude, it's Haley every time. What a freaking tank

@messageinthebottle8180 Жыл бұрын

I see this guy is using triceps to talk, good stuff

@MrReigato 2 жыл бұрын

I feel like the 80% rule is a true game changer, wish I would have known about that sooner!

@didrikaleksandercardosowangen 2 жыл бұрын

If I don’t have weightlifting shoes should I do it barefoot or with regular shoes?

@markusf.7954 2 жыл бұрын

Never go barefoot for olympic Lifting.

@bryanaguilar5440 2 жыл бұрын

normal shoes are too squishy so barefoot but just be careful not to crush your shit😭

@boodrow6969 Жыл бұрын

When you say "80% of your best ____" I assume you're referrign to 1RM? or your best for reps?

@kirkheyden7391 2 жыл бұрын

I should stick to bent over row

@lawrencegeorge6089 Жыл бұрын

CELAN & JERK 😂 @7:05

@meowpurpur 2 жыл бұрын

You look like a super buff Woody Harrelson

@MZAtheFriend Жыл бұрын

Love the MF DOOM shirt

@adamb5142 2 жыл бұрын

Does anyone know of a weightlifter who has short torso, long femurs and long arms to use as a model?

@GarageStrength 2 жыл бұрын

Vardanian

@bryanaguilar5440 2 жыл бұрын

i feel like i have a short torso and longer legs not too bad tho does anyone know of a lifter i can use as a model with similar limbs

@GarageStrength 2 жыл бұрын

Vardanian

@Deandandean Жыл бұрын

MF DOOM shirt

@user-ht1pn3wj5f 8 ай бұрын

My snatch is 95% of my clean 😢

@bennettbuchanan743 2 жыл бұрын

First comment

@GarageStrength 2 жыл бұрын

🥇🥇