1. switch grip pull-ups 2. monkey bar pull-ups 3. pushup to boxes 4. PVC pipe (3” diameter) pushups 5. Full ROM squat to jumps 6. lunge side jump to box 7. depth drop into single leg pause 8. The walrus 9. alternating V-ups

I am thinking of doing a WUP. Will that work as well? I was thinking of doing DUP, but it was to much going on to keep track of.

5:20 Mikey from TMNT 2 "Twenty oooone, twenty tah-....." looks at Master Splinter 😂😂😂😂😂

My achilles would shatter to million pieces

Don't forget to PFFFFFFFFFF!😂😂😂😂

I don't understand this. Basically what they are doing is cardio. The only lifting is see are deadlifts and squats. I'm confused.

Interesting combo. Going down as a fly and then pressing up.

I don't understand. I have an exemplary lifestyle. I take vitamin D, zinc, magnesium, vitamins A, B, E, selenium, I train, I do weightlifting, I practice English boxing, I take cold showers, I don't eat sugar, I expose myself to the sun. I compete, I fight, but my testosterone level remains between 350 and 400 ng/dL. Every time I get tested, it doesn't increase. I don't understand why. Moreover, I have a very good physique, I gain muscle quickly, but I have no libido, no morning erections, no desire, and often feel tired. But I repeat, I have an exceptional physique. People think I'm doping. I don't understand this mess.

Speed skating. Explosive power for passing.

Should I hit my head too like in minute 3:40?

Hello. Can you make a video explaining to us how to train to handball player ?. Please upload my comment ❤️👍

Those excercises look so scarey,and too much talking.

Will rattle may i come in😂

Dane rocks

Wicked

Bro listen verdansk is verdansk but I need this map it rly is vibrant and beautiful also need that camo on the rampart- next weekly challenges camo maybe 💞✨

wow time flies so fast 🧡💖

Your the best❤

They are the best at their sport and still look sick.

How many reps shall we do as a beginner if we want to increase the speed of our body rather than doing powerlifting i. e goal is to be fast and strong

Where did you get those black hex dumbbells?

Zercher squats and deadlifts

Dane, would you ever program pistol squats for an athlete ? Do you think they are worth learning ? I think they're a great mix of strength, mobility and skill.

I'm 5 11 190. Soccer player 😂 Cant squat all that. Can't do much weight at all. Why??. Idk why I can't weigh any less. I feel stuck. I'm 190 pounds. I play foward. I feel fast. I feel strong. But I knk I'm slightly slower than average.

Train powerlifting to help against depression

Idc who it is but can someone help me rq i cant squat for some reason I ALWAYS fall over no matter what I do I’ve talked with a lot of coaches but they can’t help me

Zerchers saved my back, I 1000% regret not doing them when I wrestled in high school