How To Use Your LEGS for Power Cleans
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How do you use your legs in the power clean? Olympic Lifting Coach Dane Miller breaks down the best technique to power clean by using your legs more in the lift.
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#strengthandconditioning #powerclean #olympiclifting
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@GarageStrength Жыл бұрын
Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&LegsClean
@boobio1 7 ай бұрын
You are not showing a power clean.
@Bom-pff 3 ай бұрын
Stupid. Stupid title, stupid. Even more stupid thumbnail, stupid.
@caiogrande89 2 жыл бұрын
Blink twice if you need help Hayley! Jokes aside I learned to do power clean and just now figured out why I have so much trouble doing it. I never learned that part about the knee (movement 2) and about the glute activation in movement 3. Great vid as aways!
@rasalghul9331 2 жыл бұрын
ha ha - that is hilarious - I am glad she demonstrated the right way to do this lift - her form is a perfect model to follow. I like this lift because it work so many parts overall but I suck at it.
@MellonVegan 2 жыл бұрын
"Possibly the entire world" *smiles* "Maybe not the entire world" *stops smiling*
@wfs2email373 2 жыл бұрын
😆😅😂
@wfs2email373 2 жыл бұрын
Just watched this one back to back with a Zack T and they are mirror images of each other. Its awesome to have this exacting reinforcement of the movement- particularly the way you break down the knee movement. Its awesome to watch and study, but DAMMMMM is it hard to do!! Appreciate Haley and Dane. Thank you!!
@rasalghul9331 2 жыл бұрын
Her form and technique is so precise and textbook perfect. No wonder I suck at this lift - I have such sloppy form compared to her crisp movements
@prosocial_lad Жыл бұрын
Seriously when he asked her to slow down I was like “what did I just watch? What kind of human moves like this.” Just awe inspiring for those who know what lifting is supposed to look like. There is 0 waste in any of her movement.
@chrisbera7952 2 жыл бұрын
I am 5' 8" tall. I was visiting my friends in Germany who I had played basketball with 10years earlier. We were playing some pick up basketball and I was almost dunking it, just getting the ball caught on the rim or bouncing off it, etc... The few months previous I had been doing heavy Cleans and Dead lifts, hadn't been playing any basketball.
@Ybkb187 Жыл бұрын
Don’t mean you was doing it on a game size goal
@Piarh Жыл бұрын
@@Ybkb187all park hoops are 10 ft which is the real size hoop not goal. Clearly you don’t play basketball.
@HistoryOfEnergy Жыл бұрын
I played everyday for a year obsessively with no weightlifting, pretty much got worse. Started lifting heavy for 2-3 months and already improved 2x more than in that year
@khmak9387 Жыл бұрын
Isn't a *power* clean supposed to be caught in a partial squat position?
@tuxedomask254 2 жыл бұрын
Godlike wrist mobility! I’m truly a fan.
@flanker909 10 ай бұрын
Came here for power cleans as title suggests but this is about full depth cleans. I lift at home and have no platform so can not risk full depth lifts in case I need to bail out :D
@FluksWorkouts 2 жыл бұрын
Lets go big man! Huge video right here!
@davidgantz9378 Жыл бұрын
Another PHENOMENAL video, you sir are THE undisputed champion & genius of strength / excercise videos;
@kmidst_fn5225 2 жыл бұрын
I'm currently binging these tutorials, great stuff.
@wfs2email373 2 жыл бұрын
🤣🤣🤣🤣🤣ditto
@Tpwn3d 2 жыл бұрын
Haha my guy rockin' the Freddie Gibbs shirt, love it
@DrJacobGoodin 2 жыл бұрын
Just like Doc Stone says when teaching the WL movements: "Knees back, knees forward, PULL!"
@GarageStrength 2 жыл бұрын
Improve your Olympic Weightlifting Technique with our O Lifting Technique Course 🏋️♀️🥇🏋️♀️ 👉 www.garagestrength.com/collections/online-courses/products/olympic-weightlifting-technique-course?YT&Video&OlyTechCourse&LegsClean
@474Honor Жыл бұрын
it feels so good when i see Pyrros Dimas in your videos on poster or in background our greek hero :) plus your videos are the best
@howtosnatch Жыл бұрын
Well done Dane.
@sabertoothwallaby2937 Жыл бұрын
It's cool that he actually has high level athletes. He's walking the walk and talking the talk.
@toolate6971 2 жыл бұрын
I wish Oly lifting was mandatory in all Jr and Sr High school in the US.
@AnthonyGarcia-sy3yk 2 жыл бұрын
I wacht a cool cuel the other day from Deng wei , tilt the hips back and butt first for reason helps me drop to cacht more organize for both the clean and the snacht ,,, what you think garage strength??
@Onehitbang 2 жыл бұрын
So the reason the knees move forward after the bar is above them is because you're supposed the engage the hips, correct? I'm having such huge difficulties actually putting it in practice for some reason. I might be overthinking it
@AnthonyGarcia-sy3yk 2 жыл бұрын
Brother you are the men every video is on Point ,,,,,, I wish you travel a bit giving seminars but I guess you are too busy to many athletes at your gym ...
@TheNCcope Жыл бұрын
I have issues getting under the bar, def still a beginner
@atrumluminarium 2 жыл бұрын
It's fascinating how symmetrical and aesthetic her lifts are tbh
@christopherseat9871 2 жыл бұрын
Badass and HAPPY HOLIDAYS... Thankyou always amazed by how too IMPROVE my LIFTING and other's
@roninvancouver1 5 ай бұрын
I really liked how you explained the pass through of the knees. Perhaps a bit slower slo mo but otherwise good video.
@Tmoney7994 Жыл бұрын
Did you talk about hand placement? Shoulder width? Slightly wider than shoulder width? Sorry if I missed it.
@roguephoenix Жыл бұрын
so is it or is it not bumping the bar on your thighs to give that extra push? I saw another video and they really concentrated on the part where you bump the bar on your thighs before pulling it all the way up.
@Al-em5lq 6 ай бұрын
Im having trouble with the split At the end Any tips??
@oscarrr4254 Жыл бұрын
i always jus muscled it out with my traps
@reneevalencia8910 Жыл бұрын
That Freddie Gibbs shirt you're wearing goes hard!
@tworthit8265 2 жыл бұрын
how do you keep it close to your body when starting from the ground? (hang cleans seem to be more comfortable for me)
@gsquared2394 4 ай бұрын
“Jump position” sounds a lot better than reciprocation position
@LB-nh7jy 2 жыл бұрын
Coach, what do you think about the Neider Press for Shot Pot. Ive Seen it in a Video with brain oldfield
@GarageStrength 2 жыл бұрын
I like that lift. I actually use a version of it. I called them Bondarchuk Presses in an OLD video I made on shot put back in 2009.
@nixodian 2 жыл бұрын
Be great to see how high she can jump up as her clean and catch are perfect and super heavy
@ade1234123 2 жыл бұрын
This knee forward backward movement doesn't happen in the snatch? (Movement 2)
@thor4164 2 жыл бұрын
It does. Watch the Chinese in slow motion
@wfs2email373 2 жыл бұрын
It do
@kobyjackson2564 2 жыл бұрын
I just bought your football bodybuilding program and I was wondering do I do the first week of the program and then go to the second set of weeks after or do i do them alternating
@spacemamb0-649 2 жыл бұрын
fitness KZfaqr with the best music taste, the Gibbs shirt go crazy
@marcus_ohreallyus Жыл бұрын
Her clean is so perfect and something to aspire to.
@akhil8544 Жыл бұрын
it's the Triple extension with the pull
@artur5200 11 ай бұрын
Seen that video like 10 times. First time noticed the t shirt 🔥🔥🔥 best rapper alive
@gerdsiebern9648 Жыл бұрын
💪💪💪💪💪💪👍👍👍👍👍👍👍
@theolyali5548 2 жыл бұрын
Garage Strengths explanation of the clean really proves that most American coaches misunderstand of the oly lifts work. They only explain what they see in the movements and not the reason or the intentions.
@giulianobrammerloo1366 2 жыл бұрын
I do not see it often that knee flexion is actively being coached. Atleast it Europe we not teach it as it happens naturally. Guess different methods for different people
@pretty_flaco 2 жыл бұрын
she’s either a robot 🤔… or EXTREMELY precise with her technique
@anthonyvecchio3567 Жыл бұрын
Her form is impeccable.
@paulleclaire8252 2 жыл бұрын
Freddie Gibbs! Coach has a sweet shirt game
@fruitsaladyummyyummy6768 2 жыл бұрын
Should I be doing barbel rows to help with pulling the bar up.
@wfs2email373 2 жыл бұрын
Yes. Do it. Bent over rows. High pulls from the hang. Deads. Do it all.
@condeezy9 8 ай бұрын
freddie gibbs shirt is heat
@boobio1 7 ай бұрын
You are not showing a power clean.
@kalaba8811 11 ай бұрын
Супер!
@AJAllen31 Жыл бұрын
I just realized he had a Freddie Gibbs T-shirt on
@saeyoonchung7873 7 ай бұрын
you can't use the title like this and just go over the basic "how to do a clean." I guess a proper clean will utilize your leg to max sure but almost clickbait level crap..
@mangoauto8450 5 ай бұрын
What ?