Garbha Pindasana is the seed in the womb pose, and Kukkutasana is the rooster pose. Both appear in the Primary Series of the Ashtanga Vinyasa system. Garbha Pindasana is perhaps the most compact posture in the Primary Series, and Kukkutasana is a challenging arm balance. For deeper and more detailed instruction, please visit my platform:
httops://www.yogaworkshop.com.
Want to study with me in three dimensional space? I teach workshops and retreats around the globe. For upcoming opportunities, visit my website:
www.tylandrum.com
video credit: @sigis.mondi