Garudasana yoga for beginners and it's benefits:-
To practice this yoga Pose stand on Floor or on the yoga mat. Extend the arms to the sides. Cross the right arm over the left, elbow over the elbow and point the left thumb towards your face Move the right arm forward and then turn to the right and try to bring the palms together as shown in the image.
Try to stretch the arms up. Relax eyes, jaws, and shoulders. Maintain like this for about 10 seconds taking deep breaths. Come back to neutral and do the same thing with the opposite hand.
Benefits:
This pose promotes healing the body and mind by diverting the thoughts in a positive way. The Eagle Pose is extremely beneficial for silencing the mind and brings attention to the body. Garudasana yoga pose is beneficial in stretching your spine, improving your posture. Better posture means lesser stress on your upper and lower back including neck and this helps in treating headaches.
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