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Gaslighting by parents reinforces the idea that our truths and stories don't matter, aren't real, never happened, and/or that we are somehow wrong or crazy for expressing the reality of our experiences.
This video explores some of the most common gaslighting/criticizing/blaming phrases that parents may use with children, and adult children.
In so many cases, parents who gaslight clearly have their own struggles, and do deserve compassion, but this video is to help those who are their children - to know that they deserve to be heard, and that they deserve to know their stories and truths matter.
xo
http:www.drkimsage.com
@drkimsage
Dr. Kim Sage