This Average Climber Trained on a Hangboard for 30 Straight Days - ft.
Рет қаралды 5,032,658
6 жыл бұрынHave you ever wondered how to train on a hangboard? Have you ever wondered how much better you will be at climbing if you train on a hangboard? Make sure to watch the video to find out. Prior to filming this video, I had zero experience in training on the hangboard. This video documents how I figured out the training and the amazing progress I made in just 30 days of training.
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
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Official website: geekclimber.com/
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Music credit goes to FreeDrumTracks and "Royalty Free Music: www.soundotcom.com"
There are a few seconds from each of the video below for this video
The North Face: Mountain Athletics - Hangboard 10X10s Workout
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Chris Sharma "Mallorcan Dreams"
• Chris Sharma "Mallorca...
Indoor Rock Climbing Training Video with Paul Robinson (4K)
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Check them out! Additionally, all materials used are under the “Fair use guidelines”
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@paulrobinson87 6 жыл бұрын
Loved your video! Let’s collaborate and make you a training/climbing plan when I am back in the states! Would be a great video for people of all abilities!
@GeekClimber 6 жыл бұрын
Wow I am stoked! Let’s do it! Please let me know what the best way is for me to contact you to keep the dialogue going!
@paulrobinson87 6 жыл бұрын
send me an email to pr.climbing.media@gmail.com looking forward to it!
@legacyZon 6 жыл бұрын
#KZfaqCommunity
@albertohart5334 6 жыл бұрын
legit so happy to see someone as strong and well known as paul to be reaching out to weaker climbers helping them get past that plateau
@Simseh 6 жыл бұрын
What a nice guy :D
@nschive 5 жыл бұрын
Climbing gear: $ 110 Hangboard: $ 41 Doorway pull up bar: $ 35 Baby blue slippers to protect doorway moldings: Priceless
@GeekClimber 5 жыл бұрын
Probably saved a good amount on the rent deposit 😆😆😆
@xaiano794 5 жыл бұрын
@@GeekClimber to be fair I have foam blocks on mine for that exact reason
@frskatefun 5 жыл бұрын
@@GeekClimber genius man, I've been using bubble wrap but I'm making the switch to airline slippers asap!
@ns9743 5 жыл бұрын
Man thats one hell of a comment 🤣
@francisngo 5 жыл бұрын
Need those baby blue slippers pronto.
@Cutlerypotato 6 жыл бұрын
Infinite improvement, I like this guy
@GeekClimber 6 жыл бұрын
Haha technically it is!
@sandergrndahl-hansen8940 5 жыл бұрын
Haha
@acklord7145 4 жыл бұрын
@@GeekClimber I mean. I guess?
@TheKingcowb0y 6 жыл бұрын
"Infinite percent of improvement" You just earned a sub
@GeekClimber 6 жыл бұрын
Haha in a sense it is. Glad you like the video!
@TheKingcowb0y 6 жыл бұрын
I loved the video. It was very informative and scientific! I've been trying to get better in the gym and have been trying to use the hangboard for the past two weeks but after seeing your video I have a better idea of what I need to do to improve. I went to the gym today (I go every day) and worked on the hangboard. Thanks so much for the informative videos!
@GeekClimber 6 жыл бұрын
You are the most welcome!
@xdrake9348 5 жыл бұрын
Infinity times 0 is still zero 😂
@mcfjk3 5 жыл бұрын
How did it improve your actual climbing?
@AndrewNovitsky 6 жыл бұрын
you`ve got infinately stronger. im calling the police
@GeekClimber 6 жыл бұрын
Haha I am sure the police will congratulate me when he sees me.
@Twisty1024 5 жыл бұрын
Hancock had a drinking problem
@maximberski5510 5 жыл бұрын
lmao xD
@quinnhorton4194 5 жыл бұрын
Andrew Novitsky it’s infinitely actually
@ivandumancic2938 5 жыл бұрын
Mathematicaly, he's correct.
@TheTravelVlogger 6 жыл бұрын
Those slippers protecting the door frame are priceless! great video!
@GeekClimber 6 жыл бұрын
Glad you like the video! Definitely need to protect the door frame!
@joshgarcia6629 6 жыл бұрын
I use socks to protect my door frame
@nomadnevermadbetelgeuse9803 6 жыл бұрын
hahaha i dont know if all 565 like own a pull up bar, i dont really use my slippers anyway
@chopperman2122 5 жыл бұрын
Omg, I just noticed. 😂
@Wi11iam69 5 жыл бұрын
Cuz he’s Asian I’m Korean and we wear/ use slippers alot😂
@sariahlim 5 жыл бұрын
Haha, the instructor.. "nothing worse than stiff fingers". Had a mental image of him on a rock face, slips and while falling to his death shouts "could be worse! Could have stiff fingeeeeeerrrrrrrrrrssssssssssss"
@GeekClimber 5 жыл бұрын
OMG, you have me laugh in front of the computer for a long while 😆😆😆.
@ties9310 5 жыл бұрын
Hahahahahahah
@antonkeiser2466 5 жыл бұрын
Considering he probably fell to his death because his fingers were stiff I’d say he was double screwed
@fusion-yt1366 5 жыл бұрын
Sudhir Raghu it’s a jo- nvm
@VolunteerNINJA 5 жыл бұрын
@@GeekClimber "lol"
@ZeroSumJ1 5 жыл бұрын
Infinite percent improvement = Asian parents only slightly disappointed.
@DrDeepstack 5 жыл бұрын
LOL
@GeekClimber 5 жыл бұрын
Haha my parents are actually proud of me!
@twinrixone5295 5 жыл бұрын
@@GeekClimber you were adopted by a white family? that's so sweet
@danielpoche6447 5 жыл бұрын
twinrix one ? Wait is he adopted?
@fianthebeangaming8183 5 жыл бұрын
@@twinrixone5295 this made me fulcing laugh man and I needed it thanks
@alexstudentemail 6 жыл бұрын
Why was this in my recommended? And why did I stay to watch the whole thing?
@GeekClimber 6 жыл бұрын
Because KZfaq knows deep down you want to try out rock climbing!
@TheMaskedMusicMan 5 жыл бұрын
Because he's charming and sincere
@beetleything1864 5 жыл бұрын
Free Solo got me here 🙏🏻
@TonySoares17 5 жыл бұрын
Because KZfaq knows you better than you know yourself
@GolfGuy32 5 жыл бұрын
It knows
@sethgilbertson2474 6 жыл бұрын
Infinity percent? Awesome!
@GeekClimber 6 жыл бұрын
Technically it is XD
@soniniittyniemi 6 жыл бұрын
:D
@KDD8 6 жыл бұрын
My girlfriend is proud of my new finger strength, if you know what I mean 😉💖
@terryc.yarangareyes9779 6 жыл бұрын
hahha yeah!!!
@JorijnLamberink 6 жыл бұрын
Geek Climber Technically it isn't since dividing by zero is not allowed. Infinity is not even a number. Still big improvement. ;)
@alZiiHardstylez 6 жыл бұрын
I know nothing about climbing or hangboards but I know our boi knows what's what with those slippers protecting the door frame. 10/10
@GeekClimber 6 жыл бұрын
Haha those slippers work wonders.
@shawnx7230 5 жыл бұрын
Lmfao
@RitchieRosson 3 жыл бұрын
I didn’t know they were slippers until I read your comment. Thank you! Lol
@famousamos 6 жыл бұрын
10 years?! Dang man.
@GeekClimber 6 жыл бұрын
Haha I probably should have started to train earlier.
@pitrovsecondary9454 6 жыл бұрын
I've seen you commenting on other videos too, what a coincidence!
@bizill1984 5 жыл бұрын
I like the slipper placement to save the door frame from being scuffed lol!
@GeekClimber 5 жыл бұрын
Gotta protect the door frame!
@meredithvandal5785 6 жыл бұрын
i laughed so hard on the infinite percent of improvement
@GeekClimber 6 жыл бұрын
It technically is 😆
@l.l.5948 6 жыл бұрын
Geek Climber Sorry, but no. Technically it's undefined. The good old dividing by zero problem.
@Saumonfrit 6 жыл бұрын
He definitely isn't chinese
@tycer18 6 жыл бұрын
See above comments, but he's right. You aren't dividing by zero, you are dividing by a number approaching zero. As a result of calculating the percentages as limits approaching constants, the improvement would be infinite.
@brock3157 6 жыл бұрын
*technically*
@cern1999sb 2 жыл бұрын
Your videos are really inspirational. I love that you show progression right from the start, since it shows how all of this is achievable to an average guy. This makes me want to get my own hangboard
@theredcabin 6 жыл бұрын
I really enjoyed the challenge and storyline of this video. Great work! It's fun to see small improvements and climbing is so much more enjoyable when you are in shape. Been many years for me but this video may just get me back in it.
@GeekClimber 6 жыл бұрын
Glad to hear you getting back into climbing! It’s such a great sport!
@markez4730 6 жыл бұрын
Infinite percent improvement?? Already stronger then Goku
@GeekClimber 6 жыл бұрын
It technically is haha.
@brianteo6795 6 жыл бұрын
*than
@devmike 5 жыл бұрын
Aahhhhh!!! KAAAAAAMAAAYY HAAAMAAYY oo cookies.
@jonat_ 5 жыл бұрын
*which is technically a INFINITE percent of improvement*
@GeekClimber 5 жыл бұрын
It is haha 😆
@emeraldchylde 5 жыл бұрын
@@GeekClimber how?
@JS-ri8qc 5 жыл бұрын
@@emeraldchylde any percent of zero is zero so any number above zero is infinite percent
@OoohAaah6603 4 жыл бұрын
When I was training to become a professional peeping Tom I trained on a hang board religiously to mimic the stress of a 6th floor bathroom window ledge.... One handed ✋... I'm taking a break from it at the moment due to reasons I'm not allowed to talk about until after my court date and sentencing... Excellent video by the way. 😁
@Hanuman_ 4 жыл бұрын
Oooh Aaah hahahaha
@JosiahAndrewNavarro 4 жыл бұрын
We know being a peeping Tom is a one-handed profession!
@christowers7307 4 жыл бұрын
Uh oh
@owenconklin4305 3 жыл бұрын
Jail...
@klazienanalenveehouderkweker 4 жыл бұрын
The guy on the right at 2:30 is me at every party
@matthewrichardson7203 3 жыл бұрын
Relatable 😢
@icybear1234 5 жыл бұрын
I see KZfaq recommendations have brought us all together again
@GeekClimber 5 жыл бұрын
I think KZfaq knows deep down you want to try out rock climbing!
@KashMunni120 5 жыл бұрын
So glad i watched this video ! I learned so much in such a short time ! Thank youuuu !!
@GeekClimber 5 жыл бұрын
You’re welcome and glad you like the video!
@brettlusk1776 5 жыл бұрын
Popped up from watching Juji and Magnus videos recently. You're too genuine and kind to not subscribe my dude, good work.
@GeekClimber 5 жыл бұрын
Glad you like my style of video and there will be more awesome videos to come. Stay tuned!
@julianusapostata6677 2 жыл бұрын
I started watching your Chanel with this video. And its 4years ago. Wow. Thanks for a good time
@chad4853 6 жыл бұрын
Great video. Love the slipper protection. Rad !
@GeekClimber 6 жыл бұрын
Haha definitely don’t want to damage the door frame!
@richardhall5489 6 жыл бұрын
I loved the slipper protection too. Don't want to let that greedy landlord keep the deposit on the apartment.
@youwantmyname9208 2 жыл бұрын
I didn't expect that infinite percent of improvement to comes up, I like your humor
@manuelmusic1175 6 жыл бұрын
Really awesome progress dude! I hope you get that V6 soon. As far as people mentioning more progress in less time climbing, I think it depends on why you climb and what you do in the gym. Lots of people are super competitive and live for getting better and others use it as a zen experience. Progress happens with both. I go through phases of each one, but I tend to go with the flow. All that matters is that you love it enough to keep at it. Also, the grades are kind of a trap to get stuck in. I’ve done v6 in the new gym by me but get shut down on v3s at the one I used to go to. Everybody sets routes differently so you’ll never truly know. Keep crushing man
@GeekClimber 6 жыл бұрын
I am actually closer to finishing a V6. There is a V6 route in my gym that I am 2 moves away from. I definitely enjoy climbing a lot as you can see I have been still climbing throughout these years despite little improvement.
@sethwhite4155 6 жыл бұрын
Love the content you put out. Keep it up!
@GeekClimber 6 жыл бұрын
Glad to see you stopping by my video again! More content to come in the future.
@frasergust 6 жыл бұрын
cool video, might try a version of this myself!
@GeekClimber 6 жыл бұрын
You should! I am interested to know how it goes if you do it.
@Hintz6 5 жыл бұрын
Actually just started hang boarding myself. I will try this regimen. Thanks for the video!
@GeekClimber 5 жыл бұрын
You’re welcome and happy training!
@AdventuresofCarlienne 6 жыл бұрын
awesome video man! I can't believe you featured Peter! I went to grade school and high school with him. so amazing and proud of that guy!
@GeekClimber 6 жыл бұрын
Peter is amazing! Super strong climber and an awesome instructor!
@saiverx 6 жыл бұрын
Love the slip-ons on each side of the hangbar/door-trainee. Totally do the same because of the marks that appear on the door. Great video!
@GeekClimber 6 жыл бұрын
Yea, definitely want to protect the door frame!
@ElvizNation 6 жыл бұрын
I died every "OHH" he did when he let go of that hangboard
@GeekClimber 6 жыл бұрын
Haha that's the sound of hanging with max effort.
@ska2oos 5 жыл бұрын
Oh. I thought he was going to be hanging on the board for 30 days non-stop
@GeekClimber 5 жыл бұрын
Haha I don’t think even a professional rock climber can do it.
@sarahu8869 5 жыл бұрын
Lol when I first read the title, I thought that would happen
@NoortjeNoor 5 жыл бұрын
Looooooooooool
@brunispero9301 3 жыл бұрын
@@GeekClimber Unless.....
@donkyuhbuhts540 3 жыл бұрын
Wtf
@AITK88Skeever 6 жыл бұрын
A great person is behind this channel! Thank you so much :)
@GeekClimber 6 жыл бұрын
You are most welcome. Best of luck.
@Boxerkyd1995 6 жыл бұрын
those slippers though.
@GeekClimber 6 жыл бұрын
Gotta protect that doorframe!
@szk4023 6 жыл бұрын
I had a good laugh too ... but I'm not so different ... I use socks!
@travisera1 6 жыл бұрын
Women and their alertness to shoes.
@Boxerkyd1995 6 жыл бұрын
Bethesda Boy Men and their inability to see something right in front of their face.
@22neohenry 6 жыл бұрын
I use washcloths, but only to reduce the squeak
@wimm1392 6 жыл бұрын
Awesome video, I’m going to follow your advice. Thanks
@GeekClimber 6 жыл бұрын
Let me know how it goes! I am curious to know.
@ryans724 4 жыл бұрын
Dude your a legend, ten years and you only just now started to really try and get past your limits? You should be more confident in your body you are awesome!
@da.chan-imal 5 жыл бұрын
I don't climb a lot but I appreciate you identifying an area of weakness and directly tackling it! Awesome job
@GeekClimber 5 жыл бұрын
Took me a while to finally tackle it directly but it's a great feeling when it all pays off!
@carazy123_ 4 жыл бұрын
I love the quality of your videos! Having these longer-term challenges means you’re always working on several things at once, yet every individual project is completely up to par, informative, and useful! Excellent content, man!
@kira_15_R3D 6 жыл бұрын
2:02 Peter sounds so reasonable and he explains stuff so well I could listen to him for hours lol
@GeekClimber 6 жыл бұрын
Totally agree with you. Peter is really great at explaining things.
@rubypad9045 6 жыл бұрын
Random video in my feed but he was so cute and wholesome! I loved how you could feel his excitement and his content with his improvement :) made my day
@GeekClimber 6 жыл бұрын
Glad this video made your day! You should consider visiting a rock climbing gym sometime!
@iandrewtv 6 жыл бұрын
My fingers are aching just watching this. Congrats!
@GeekClimber 6 жыл бұрын
Appreciate it! No pain no gain!
@hangwithme8052 6 жыл бұрын
Very interesting. I would agree with other comments that more rest would be ideal :P
@GeekClimber 6 жыл бұрын
Now I am hangboard training off camera now with rest days. I can't wait to see more gains. I kinda forgot how good the feelings are when I can climb harder.
@evelynfarfellwooosh1219 6 жыл бұрын
Hang With Me 2a
@rtswift 6 жыл бұрын
hahaha, love the house slippers door frame protectors
@GeekClimber 6 жыл бұрын
Haha definitely need to protect that door frame!
@teebellerina8783 6 жыл бұрын
Absolutely enjoyed watching these amazing people from bed eating crisps. I’m lounging this weekend afternoon! (I’ve been gardening all morning. I’ve been amazing already. Now I get to watch others.) Great video. Absolutely applaud the athletic strength & passion.👍🏾
@GeekClimber 6 жыл бұрын
Glad you like watching my video! You should try to visit a rock climbing gym some day!
@teebellerina8783 6 жыл бұрын
Geek Climber - defo inspired by your video...👍🏾🤗
@ErikVSV 6 жыл бұрын
Haha this was great! I really want to get more serious about climbing. Congrats on the colab!
@GeekClimber 6 жыл бұрын
Glad you like it! Let’s start training and climb better!
@rebeccaharry5291 6 жыл бұрын
A good idea is also to attempt pull ups on a door frame! It’s definitely helping. :) And well done on your progress great results!
@GeekClimber 6 жыл бұрын
I agree! I am stoked for even more gains in the future!
@mistakenMewingKat2595 5 жыл бұрын
This video inspired me to get a hangboard despite being a pretty novice climber (~ 1 year climbing) and its definitely helped my climbing! Ive found holding my legs out in front rather than down/slightly back gives me more traction when hanging on the narrowest holds.
@GeekClimber 5 жыл бұрын
That's great! You are right, I made the mistake of having my legs at the back for the first few days, but also discovered that it's better to have them in front afterwards.
@bigkidforever6388 4 жыл бұрын
I am glad you did this and challenged yourself. Great Job!
@prizma45 Жыл бұрын
the start of an amazing channel
@Jadbgjoka 6 жыл бұрын
Awesome job man! You've never been doing something too long to improve! I really like that you put your improvement into perspective with percentages. It was great to hear your enthusiasm.
@GeekClimber 6 жыл бұрын
Glad you like the video man. I am very happy that I decided to do this. A bit late but it’s better than never!
@borami22 6 жыл бұрын
The Ikea slippers as protections for the bar..... LMAO genius!!!!!
@GeekClimber 6 жыл бұрын
Haha gotta protect the door frame man.
@carriewilliams259 6 жыл бұрын
Great video! Love the slippers and motivation! Thanks for creating! Excellent content.
@GeekClimber 6 жыл бұрын
Glad you enjoy the video!
@ddave7026 3 жыл бұрын
Good to see you just Hanging around...
@johnnyhoang3595 4 жыл бұрын
With this routine, my gaming career will skyrocket!
@zzoko7693 5 жыл бұрын
"average climber" "climbed for 10 years" then i guess im not even climbing if that how it is huh
@GeekClimber 5 жыл бұрын
If you climb for 10 years, I am sure you will climb better than me. On the other hand, the fact I've been climbing for 10 years and I am still average actually shows how much I love the sport!
@MrBrennanMatt 5 жыл бұрын
Geek Climber idk if English is your first language. But that second sentence doesn’t mean what you think. Saying you’re average after 10 years would imply you don’t love the sport. Not that you love it
@colinhendry6116 5 жыл бұрын
Brennan not exactly... his second sentence is stating that his passion for the sport is what brings him back after all this time. I don’t believe, specifically in this case, skill correlates with love for the hobby.
@masterbuck 5 жыл бұрын
Magare Govedo I'd say the same of you with that state of mind I'm 29 and technically I've been climbing for more than 20 years and yet I'm still very average, but I still climb because it is fun and I like fun the outdoors and having fun with friends in the gym
@shinraninja 5 жыл бұрын
No I believe your wrong I think he means he's average in the sense he's stayed at grades he's comfortable in rather than push himself harder.. similar to me I find v3s pretty easy v4s I struggle with some but generally stayed around thst level tho my gym is grading a lot harder these days
@Sully365 6 жыл бұрын
Awesome video. you showed up in my 'suggested' and ....i'm really glad, that was a great video..nothing i've done in 10 yrs, but still really awesome. Subbed for more
@GeekClimber 6 жыл бұрын
Glad you like my video! You should check out a rock climbing gym sometime!
@Sully365 6 жыл бұрын
Geek Climber it's been 12 years and 30 lbs... I'd have to get to hanging strength first
@petermozuraitis5219 2 жыл бұрын
Great video my man ! I just mounted my own hangboard and I’m excited to get to the V5/6 level !
@rexlundstrom2333 5 жыл бұрын
I was really hoping you'd say "infinite improvement" haha my guy came through with real math
@GeekClimber 5 жыл бұрын
Haha gotta do the math to quantify the improvement.
@kennethholvoet1178 5 жыл бұрын
I would definitely recommend you to look into a pulley system. Subtracting weight will get you started on the lower rung much faster and will even allow you to isolate fingers and hang off two fingers for example. On the other hand adding weight with a harness will make your training more efficient on the bigger rungs, not having to hang for 35 seconds. So using added/counterweights you should aim for a hang time of about 7-10 seconds every time, closer mimicking actual climbing strength needs. And a big bonus is it allows you to keep track of your progress in much more detail, so it will keep you motivated. Good luck and hang in there...
@GeekClimber 5 жыл бұрын
Thanks for the suggestion. I saw people train with a pulley system in the gym before, and I can see the benefit of training with it. Not sure how feasible it is to install one at home though.
@justinpalmer7358 2 жыл бұрын
@@GeekClimber maybe use workout bands as a small pulley system?
@badkermit180 5 жыл бұрын
Awesome challenge. Cool video!
@GeekClimber 5 жыл бұрын
Glad you like the video!
@ben_jammin242 6 жыл бұрын
Awesome, awesome video!! thank you so much :)!
@GeekClimber 6 жыл бұрын
Glad you like my video 👍
@darklight4815 4 жыл бұрын
If everyone had your motivation,we'd have flying cars by now..I admire you 💪
@megalucca11 5 жыл бұрын
this video had me at "infinite % improvement"
@GeekClimber 5 жыл бұрын
Haha technically it is.
@aightman340 6 жыл бұрын
Great video man!
@GeekClimber 6 жыл бұрын
Glad you like it!
@michaelplitt2135 6 жыл бұрын
Congrats. This is inspirational.
@GeekClimber 6 жыл бұрын
Glad you find the video inspiring!
@jorislal 5 жыл бұрын
I just ordered a hangboard, will see how it goes.
@GeekClimber 5 жыл бұрын
That’s awesome! Good luck training and remember to let me know how it goes!
@LawnMowerProductions 4 жыл бұрын
I lost it when the dude just dislocates his shoulders to ''stretch"
@petermozuraitis5219 3 жыл бұрын
Shoulder dislocations are great for shoulder health as warmup to any upper body exercise (pressing or pulling), or as a pre-hab exercise on its own !
@defenderoftheadverb 3 жыл бұрын
It's just a name for the exercise. You don't actually dislocate anything.
@ElyziumPrime 3 жыл бұрын
Infinite percentage improvement lol you deserve a like for this one.
@xanderapponi8296 6 жыл бұрын
This video was really well made. Nice job!
@GeekClimber 6 жыл бұрын
Glad you like the video!!
@NoobStrength 6 жыл бұрын
Well thats dedication
@GeekClimber 6 жыл бұрын
The first two weeks were definitely the hardest. Once I got through that phase, I feel weird if I don’t hang, haha.
@danpt2000 6 жыл бұрын
I realized how weak my hands and arms are when I went to indoor climbing gym for the first time.
@GeekClimber 6 жыл бұрын
You just gotta go more often! Eventually you will build up your finger and forearm strength.
@danpt2000 6 жыл бұрын
yea, climbing gym is not the only place I can train my finger, and forearm strength.
@SABIANGREY 6 жыл бұрын
This was awesome!
@GeekClimber 6 жыл бұрын
Glad you like the video!
@kungfuman82 5 жыл бұрын
Excellent video. This is how one improves at anything: you learn and you adapt what you learn to your particular circumstance like you did with the hanging program.
@GeekClimber 5 жыл бұрын
You are absolutely right!
@simpleflipR6 5 жыл бұрын
It’s not just your hand... no muscle(s) works alone... ever. Your core is engaged and your shoulders needs engagement and your mid trapezius Had to add this. Pulling is not the same as pushing you need both resistance in the spectrum. Muscles can only pull when they contract. Insertion towards origin. When you use your latissimus dorsi and flexors and deltoids depending of which one the opposite muscle tries to control it. Also important lesson is to stabilize and mobilize the spine all the tiny muscles that helps move the bigger ones or starts it
@GeekClimber 5 жыл бұрын
Agree that core, shoulders, and mid trapezius are important to hangboard training.
@clusterhunt 6 жыл бұрын
quality content for a small channel fuken nice m8 :D
@GeekClimber 6 жыл бұрын
It took me more than a year to get there dude. Not easy at all. Appreciate it tho.
@clusterhunt 6 жыл бұрын
i understand m8 :) (well not that much i got almost 1k wiews and 19 subs soo..)
@847MicRoss 4 жыл бұрын
Terrible advice though.
@iiLockDown 6 жыл бұрын
Youre a beast, good shit my friend
@GeekClimber 6 жыл бұрын
It’s all about following through the challenge my friend!
@PerryMatt 3 жыл бұрын
Great work mate!!👌👌👌
@abcdef8293 6 жыл бұрын
I started using a hangboard a few months ago and girlfriend has loved every second of it.
@GeekClimber 6 жыл бұрын
She must be proud of you!
@rectorecto5417 4 жыл бұрын
“Average climber”. *states that he’s been climbing for 10 years*. Right
@samuelyoung2671 4 жыл бұрын
v4 ish is average for anyone who climbs regularly for 6-12 months imo assuming they are not a heavy individual.
@sausagemoment6647 3 жыл бұрын
Ive climbed 1 years and like 2 months. At my best i climb v4.
@forsaken7161 3 жыл бұрын
He is super weak for a climber.
@thedon7128 3 жыл бұрын
He probably climbing a tree for 10 years
@PolishSlayer893 2 жыл бұрын
@@samuelyoung2671 Yeah I've been climbing for 5 months and I'm 250lbs and climb at V2/V3 level rn. I can't imagine 10 years in I won't be above v4
@kdirifjcjmdkejdjufhvhdnejd7020 5 жыл бұрын
Literally watched 40sec and subbed good job dude.
@GeekClimber 5 жыл бұрын
Glad you like it man! More videos like this to come in the future!
@robzombie4351 5 жыл бұрын
Your video rocked ! thank you!
@GeekClimber 5 жыл бұрын
You’re welcome and glad you like it!
@catuss 6 жыл бұрын
Congrats on 1M views!
@GeekClimber 6 жыл бұрын
Appreciate it! It was a great ride.
@drdeadbeat1604 6 жыл бұрын
Those slippers! So that pullup bar and hangboard required no screws in the doorframe?
@GeekClimber 6 жыл бұрын
Zero screws to the door frame. It does zero damage to the wall.
@drdeadbeat1604 6 жыл бұрын
Geek Climber thanks for the response! That's great!
@pedrocubas8325 6 жыл бұрын
Geek climber your videos are awesome, i really like what you do. I am a brasilian climber of 18 years old, i climb since my 6 years, but i learned alot watching your channel.
@GeekClimber 6 жыл бұрын
Glad you like my videos! You should show me around if I have the chance to visit Brazil 😆
@pedrocubas8325 6 жыл бұрын
Geek Climber of course! But i apologise for my bad english 😅 I know some good places around the city of são Paulo
@erstaples1 6 жыл бұрын
Thanks for the video. Really helped me as a n00b looking to create a training program!
@GeekClimber 6 жыл бұрын
Glad you like the video and it helps you!
@luiscarlostabian2192 5 жыл бұрын
*INFINITE POWER*
@GeekClimber 5 жыл бұрын
Haha not infinite power yet.
@josephcokermusic 5 жыл бұрын
“Which technically is an infinite improvement” made me lol
@GeekClimber 5 жыл бұрын
Haha it technically is!
@collinjph 4 жыл бұрын
I've enjoyed a couple of your videos and just realized you train in Mission Valley! Keep up the good work!
@bryanmagnificotv6603 3 жыл бұрын
Yes thanks to this man, I will make a video like this because this man inspired me. cheers.
@ajcampbell79 6 жыл бұрын
What app do you use for timing rest and hangs? Thanks great vid
@GeekClimber 6 жыл бұрын
The app I use is called the "Intervals - HIIT Workout Timer" itunes.apple.com/us/app/intervals-interval-timer/id957586938?mt=8 Happy training!
@serginhobh5773 2 жыл бұрын
Os vídeos desse cara são ótimos! Motivação pura para exercícios !💪🔥👏👏👏
@haydennichole5428 6 жыл бұрын
Loved this video! :)
@GeekClimber 6 жыл бұрын
Glad you love the video!!
@jessicamoon5843 4 жыл бұрын
So entertaining :) Thank you for this video!
@Roman-nl3en 6 жыл бұрын
Looool infinite improvement!
@GeekClimber 6 жыл бұрын
Haha in a sense it is XD
@adamchapman3358 5 жыл бұрын
@@GeekClimber subscribing for that response
@gijs6560 6 жыл бұрын
That poor dude at 2:30 was just trying to talk man :(
@GeekClimber 6 жыл бұрын
He actually also taught me a lot of stuff but there is only a limited amount of minutes I can put in the video.
@ryanwhiteman9184 6 жыл бұрын
Gijs de Wolf . Wait, the different camera angles and the guy in green. (With pink shit on)
@brettgallegos7317 6 жыл бұрын
dude the guy was the highlight of that clip. he got his moment and shined
@wellzy9819 5 жыл бұрын
Ik zie steeds meer nl mensen in de comments...heel raar, of dat youtube mij gewoon nl mensen reccomend
@beamoscrilla7691 5 жыл бұрын
Gijs de Wolf hahaha I'm dying!!
@justsaiyansteve 5 жыл бұрын
Wow thats great man. This is a very detailed video!
@GeekClimber 5 жыл бұрын
Glad you like the video!
@g3ntl323 6 жыл бұрын
well done dude. Inspiring.
@GeekClimber 6 жыл бұрын
Glad you find the video inspiring!
@Hugopr0sk8 6 жыл бұрын
Is there are reason you don't use chalk when fingerboarding? Helps alot.
@GeekClimber 6 жыл бұрын
It's because I don't sweat as much. I grew up in Asia, which is quite humid, and I use chalk there all the time, but when I came to the US, which is quite dry, I realized I don't need chalk anymore.
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