Thanks all of you for your well wishes and encouraging comments. Just wanted to let you all know that last Sunday I successfully completed the 10K Marathon for the first time and now I am easily able to do the 5K runs and almost all the pain that I was having is now gone. Remember

Thanks for uploading this video ! More Power to You 👏

At 38 years old, I underwent an angioplasty just three days ago. Despite leading a balanced lifestyle, with moderate physical activity, I was surprised to discover a 90% blockage in one of my arteries. This experience was a wake-up call for me, and I want to emphasize the importance of prioritizing health. Thankfully, my procedure wasn't an emergency, but it was a significant event in my life. I'm grateful to Ranjit for sharing his journey; it's stories like his that inspire us to be more health-conscious. Remember, health is our greatest treasure. Let's all take good care of ourselves 😊

When you are young, from the teens till the late 20s, we feel like we own the world, nothing can happen to us. But the moment you cross 35 and then approaching 40s, your body starts to show the wear and tear. Hence the term 40s crisis too. So take care of yourself too, not just work.

I had to let go of my girlfriend 7 years ago, because she was (and still is) a workaholic, career minded, extremely competitive person, people who are more on proving the world how grandiose they are and always active in social media and away from nature, they generally don't last long. Thankfully, I learnt this and now in my 40 I am alone, but still happy and everyday, despite my IT work, I do spend a lot of time in nature, morning walk, enjoying with kids in the locality and simply being happy. And I have disconnected from most of friends and completely deleted social media, I feel more energised and every moment with genuine people. People only can learnt it themselves, if anyone try to teach they will generally ignore but time will teach everyone and break their ego.

Guys, don't just thank him in comments, take steps towards healthy lifestyle not just yours but also spread his message to people close to you. This is how we spread thew message. Thanks Ranjit for spreading the message.

I am 39 and will be 40 in a few months, and in the last few months, I have had the feeling that my health is drastically getting worse and needs more attention. your video inspired me to do my best. Health is Wealth! Keep Rocking

Health comes first ... My 2 year wasted because of my bad health...so do hardwork , exercise keep yourself fit for you and your family 🙏🏻

Ohh boy ...don't get me started. I am 37 but fitter than when I was at 28. Started working out at 32 and now I am addicted to it. Working out helps and has many benefits that one cannot even imagine. It rejuvenates you physically, mentally and spiritually.

Best wishes

Take care Ranjit

I’m 38, was lowest from health perspective after covid. Was difficult to get up from sofa without holding my back and knees cracking. I started training for Ironman Triathlon in Oct 2022. This year I already did 3 Olympic distance triathlons (1.5 km swim, 40km cycle, 10km run).

Everyone lives, 2 lives. You live a second life when you realise you have only one. You are living your second life. Cheers. Keep moving..

I suffered from the same issue exactly a year back. Consulted doctor, got the full body checkup and as per doctors advised went on diet plan for a month but the issue wasn’t getting resolved. Later on started jogging for an hour early in the morning for four months and the toe pain vanished. And now for almost a year the issue never came back in life. Thanks for making the video and addressing the elephant in the room especially for people of age group between 30s, 40s. More power to you!

You are one of my favorite KZfaqr. The most genuine person around who has never sugar-coated things or been greedy. I can understand how difficult it would have been for you to make this video. Thank you for this video, and I'll too do my best to take care of my health! I wish you a good, healthy, and happy life ahead!

As someone who has been watching your videos for over 10 years now and well into my mid thirties, I pray your good health.

Your videos always gave us a feeling that you spoke your heart always. This video is one level above that.

Keep moving guys.

Interesting as this sounds very familiar. I have been thinking of doing the same thing to finally do something more than just work. I appreciate someone I can relate to noticing a major difference. Glad to see you are well and thank you for sharing.

I'm 28 and watching this video. Thank you for enlightening us and sharing your experience. Big fan sir. Please take care of your health and keep educating us with your amazing content. Working from home over the last 1 year has made me realize that carelessly ignoring my health has proven very costly. I look forward to exercising more and respecting my body ( rather not taking it for granted). Your video was a nice reminder of the same. Much appreciated!!