Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion

Рет қаралды 129,425

3 жыл бұрын

This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you're looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you.
Please subscribe, write a comment, and hit the like button. If you go to 'playlists' under my channel, you'll be able to see more gentle classes to choose from.
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors

Пікірлер: 179

@patsyriggs3915 Ай бұрын

UK 81yrs: love all your music and prefer it. Would like to use resistance band too. More time for long breath out maybe? 😅 thanks Jules. This incorporates all exercise sheets from my neurophysio. ❤

@marciecarpenter2233 3 жыл бұрын

I am new to exercise and I am 68. I like the NO music as I concentrate better. I have done 2 of your videos and will do more as I can. Thank you for doing all of these for women like me.

@ImprovedHealth 3 жыл бұрын

Thank you so much for your comment, Marcie. I have been unsure of whether to put music in the videos or not so it's helpful to hear what works best for viewers. Thank you for letting me know and congrats on starting to exercise! I'm excited to hear about your progress!

@robinlong554 Ай бұрын

The exercises make me feel better and I like the pace I can go due to my limited mobility. I'd enjoy music with the workout exercises.

@ImprovedHealth Ай бұрын

Thanks for your feedback, Robin. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

@placeholderlastname3418 8 ай бұрын

I prefer exercises without music. Much less distracting. Thank you

@tanpatricia8073 2 ай бұрын

I love these simple exercises first thing I wake up in the morning . I’m going for my left hip replacement next month and need to strengthen my legs especially. These exercises help me a lot. I look forward to working out with you more. Thank you.

@ImprovedHealth 2 ай бұрын

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I wish you all the best for your surgery next month!

@trishnewell6877 12 күн бұрын

Hi, love using your 30 min chair exercises. I use your exercises in a little group of people and would love you to make some more. All different levels. Thank you. I use your standing exercises at my home as well. 🥰

@ImprovedHealth 11 күн бұрын

Thanks Trish. I'll add my second channel for you in case you haven't seen it. I now upload all seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts

@vivianmorgan7071 9 ай бұрын

I recently hurt my foot and am not able to do my regular walking exercises. The chair exercises are the perfect solution. I'm getting a workout without more injury to my foot. Thank you.

@ImprovedHealth 9 ай бұрын

Sorry to hear about your foot, Vivian. I hope it heals for you soon. In the meantime, I'm glad these seated workouts are helping. In case you aren't aware, I started a new channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@sabrinajames9694 Ай бұрын

Hello 😊 I loved your workout, it's like almost perfect for me at the moment, I have arthritis in the knee, shoulder, hip and back, I have been struggling with weight loss, my joint's hurts so bad 😞 I can barely move, I had to do something, my husband went on line he found a few workout videos, I went through them, but none of them were for me until I can across you, and boom there you was sitting in the chair doing you😊 the steps are very easy to do, the workout was awesome 👍 after I got finished I felt good, made me come back the next day, now I will be doing this routine workout everyday,😊 Thank You for the inspiration. 🎉

@ImprovedHealth 29 күн бұрын

Oh, wonderful!!! Thanks so much for taking the time to provide your feedback, Sabrina. I really appreciate it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

@pammitchell802 Жыл бұрын

Thank you Jules! I love your calm demeanor, so either with or without music is great. Your choice of music is always appreciated too!

@ImprovedHealth Жыл бұрын

Thank you, Pam. I appreciate your feedback:)

@placeholderlastname3418 7 ай бұрын

Thank you Jules for avoiding the music in this video. Doing that helps one's concentration.

@RallySperling 2 жыл бұрын

We are 81 & 85 and enjoy your gentle class very much. Thank you!

@ImprovedHealth 2 жыл бұрын

I am so happy to read you are enjoying the workouts. I plan to create more gentle workouts soon. And, congratulations to both of you for taking control of your health. 🧡

@RallySperling 2 жыл бұрын

@@ImprovedHealth Forgot to mention we are from Israel

@lindabernhardt963 10 ай бұрын

I've been doing your program for months and you're one of the best senior instructor out there, thanks Jules❤️

@ImprovedHealth 9 ай бұрын

That is very kind, Linda. Thank you so much for your feedback.🥰

@user-ey4ff4qi7b Жыл бұрын

Great workout esp when your muscles are sore❤ thank you Marie Pennington like both exercises with or without the music😊

@user-pd4ng8ui4f Жыл бұрын

Whith or without music , you’re the best.enjoing one of your exercises every day .🦋🙏🥰🧘🏼

@ImprovedHealth Жыл бұрын

Aww, thank you!!! I totally appreciate your comment.🫂

@margaretyan9502 25 күн бұрын

Thank you.

@CherylCuddeback Жыл бұрын

Didn't even notice there was no music. As usual, thank you

@ImprovedHealth Жыл бұрын

Lol, oh well that's good!

@christabellelysander4392 Жыл бұрын

This gentle workout was such a blessing. Thank you so much, Jules!!

@ImprovedHealth Жыл бұрын

You're always so kind with your comments. Thanks for that, Christabelle.❤️

@sandrachampa724 Ай бұрын

Thank you 😊

@ldlindauer 10 ай бұрын

This is a great gentle exercise class for days we need to take it easy and yet get our exercise time in! I love all your classes!

@ImprovedHealth 10 ай бұрын

Thank you so much for your great comment.💖

@andreaigmat9105 Жыл бұрын

Thank you for sharing this video. Im 67 yrs old.❤

@ImprovedHealth Жыл бұрын

Hi Andrea, welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out.❤️

@joyfarrell9304 11 ай бұрын

I enjoy every exercise every day it was ok without music I find music a little distracting but anything will do as long as I can do the session and enjoy it have a great day class x

@ImprovedHealth 11 ай бұрын

Thanks for your feedback, Joy.😊

@vickipowers7041 Жыл бұрын

Thank you Jules that was great!!! I'm not a beginner, nor do I have mobility issues but I did get a tad sweaty on a few moves. I've never seen this one of yours, but now, it's added to my list. Again, thank you.

@ImprovedHealth Жыл бұрын

This is an older one but I am glad to read that you enjoyed it:)

@user-xh1hl8st7x 8 ай бұрын

I started with her15 min video and this is more challenging after a week or so. I am 77 and this is a good workout for me; not too much talking and a lot of movement. As far as music goes, I think I prefer without.

@ImprovedHealth 8 ай бұрын

Thanks for your feedback. I create 3 levels of workouts (gentle, beginner and intermediate) which you can find in my playlists. I also started a new channel dedicated to chair workouts so you'll have lots to choose from. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@jeanstanley-2264 Жыл бұрын

Hi jules tryed this work out this evening really enjoyed it thank you ❤❤

@jameswright6768 10 ай бұрын

I would like to see a class on getting up from the floor by your self.

@ImprovedHealth 10 ай бұрын

Thank you for the request. I've written it on my list:) When I create it, I will put it up on my seated channel. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts

@leenamunge7954 9 ай бұрын

Excellent exercises for seniors I have bad backpain and hope these exercises will help me in walking

@ImprovedHealth 9 ай бұрын

If you come back daily, I am certain you will start to notice a big difference. I also started another channel dedicated to chair workouts if you're interested: www.youtube.com/@ImprovedHealthChairWorkouts

@nereidabarrios4349 11 ай бұрын

With music please. We exercise as a group and we love the music in the background

@ImprovedHealth 11 ай бұрын

I always include it now:) In case you haven't seen the new channel, I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

@joyfarrell9304 11 ай бұрын

Morning Jules very invigorating exercise for a 79 year old 😅 I’m enjoying it I’ve got some arthritis in my hip can we have something to help looking forwards to that Thanks have a blessed day🙏🏼🌹

@ImprovedHealth 11 ай бұрын

Thanks for your comment, Joy. I uploaded a new video for arthritis yesterday. I'd love to hear your feedback. kzfaq.info/get/bejne/mqd0pc5lr57TaXk.htmlsi=KqkWRdW6Y6Pz7PDp

@fridazaouche1146 10 ай бұрын

Thank you very much. I'm 78 years old and thanks to your exercices I feel better and I sleep better!🙂

@ImprovedHealth 10 ай бұрын

Thank you very much for sharing that with me. In case you haven't seen it, I started a new channel dedicated to chair workouts so all new uploads are going up there weekly. I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

@placeholderlastname3418 7 ай бұрын

I definitely prefer you speaking WITHOUT music. Thank you for helping us seniors.

@ImprovedHealth 7 ай бұрын

Thank you for your feedback. I get such mixed feedback on music or no music so it's always a difficult decision on which way to go. In case you haven't seen it, I started a second channel for chair workouts: www.youtube.com/@ImprovedHealthChairWorkouts

@user-cb1jt8wi5v 9 ай бұрын

I really love your videos, Jules --- I am 69 and find them to be energizing and inspirational at the same time!

@ImprovedHealth 9 ай бұрын

Thank you so much for letting me know that.

@cathyforbes9751 11 ай бұрын

I am back lost my way this summer but struggling with my osteoarthritis knee heading to see specialist for first time in a month. I know using your videos I can improve my situation before seeing him for a better future outcome than possible surgery. This video was exactly what I was looking for something that focuses a lot on lower body. Could you suggest or tag me in a few more of your seated videos that work gently on the lower body so I have a few to choose from daily. As always when I get motivated to have healthy mobility you are the one I turn to and have for many years. Hope you are well and enjoying life Thanks for all you do to keep us mobile in our later years.

@ImprovedHealth 11 ай бұрын

Welcome back, Cathy! I’m so glad you’re back exercising again. I’m also glad to read that you have an appointment to see a specialist soon for the OA. I am currently on my phone so I can’t add links but if you go to my website or to the gentle seated workouts, you’ll have lots to choose from. Just so you know, I launched a new chair workout channel about 6 weeks ago. If you look at my main channel page, you’ll see the link under ‘channels’. Let me know if you can’t find it and I’ll send a link when I am on my computer tomorrow. I’m glad you’re back!

@cathyforbes9751 11 ай бұрын

@@ImprovedHealth thank you. Found it. So happy to see another 7 day sitting series

@RecetasTorres 4 ай бұрын

Gracias por compartir ❤

@nimmyvarier2518 Жыл бұрын

Thank you madam. It is very eazy to follow you.🙏🙏🙏

@ImprovedHealth Жыл бұрын

Thank you! Just so you know, I have recently launched a second channel dedicated to chair workouts. All of these workouts will stay here, but all new chair uploads will go to the new channel. You can find the new channel here: www.youtube.com/@ImprovedHealthChairWorkouts You can also find all of my workouts together on my website: www.improvedhealthforseniors.com

@user-jc2zn6gg8z 4 ай бұрын

Thank you

@marylee946 Жыл бұрын

Love this without music, less distractions for my 90 y.o. mom

@ImprovedHealth Жыл бұрын

Thank you for that feedback. I generally have the music in the gentle workouts lower. If you go to my website, you’ll find all of the gentle ones there. www.improvedhealthforseniors.com. You might be able to use some of the resources in the blog under ‘Recreation Therapy’ with your mom (different activities for cognitive stimulation).

@CathiR330 Жыл бұрын

Jules, Love this one. It is great for beginners in my opinion. I couldn't do it all perfectly but will keep at it.

@ImprovedHealth Жыл бұрын

It’s great to read that you plan to keep at it…great attitude! You will definitely see progress over time.

@user-qj4yy2nw5m Жыл бұрын

I love your video and your sweet smile. It really helps a lot! Keep going!

@ImprovedHealth Жыл бұрын

Thank you, Marlene...that's super kind of you.❤️

@laurie-anncrawford9071 3 жыл бұрын

Thank you. I am a true beginner and this is exactly what I needed to start with. I prefer no music for this video. I might like music later on.

@ImprovedHealth 3 жыл бұрын

I appreciate all comments to help determine what videos to create next. Thank you for your comment and feedback:)

@duo8718 Жыл бұрын

I love your channel. I watch you every day. I really appreciate the limited mobility and true beginner seated classes. I have been taking these classes of yours on repeat. I don’t mind with or without music but I like classes with instructors. Thank you so much for the work you do. I’m so happy I found your channel. I’ve been subscribed for months but finally had to leave a comment.

@ImprovedHealth Жыл бұрын

Thank you SO much for taking the time to comment. I really appreciate hearing from viewers and knowing the workouts make a difference. It's the comments that keeps me creating more. I will be creating more gentle workouts soon. Thanks again! Kudos to you for working out every day!❤️

@connieordonez918 3 жыл бұрын

Thank you for todays gentle workout. We prefer music in the back ground. We really enjoy your music.

@ImprovedHealth 3 жыл бұрын

Perfect. Thanks for letting me know about the music:)

@Keela5 Жыл бұрын

This was a great workout, even for me at 52! I did it with my class of assisted living residents and they LOVED it.

@ImprovedHealth Жыл бұрын

Hi! Thanks so much for letting me know that your group enjoyed the workout. I've got lots of workouts for them to go through if they want to try more:) Just so you know, I recently launched a new channel dedicated to chair workouts. All of these workouts will stay on this channel, but from now on, new uploads for chair workouts will go to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts

@Keela5 Жыл бұрын

@ImprovedHealth Thank you for letting me know! I've subscribed, and we'll try them all!

@ImprovedHealth Жыл бұрын

@@Keela5 Thank you!!!

@beverleyrogers2871 9 ай бұрын

I felt more energized at the end but would like some tummy exercises thanks

@ImprovedHealth 9 ай бұрын

If a video doesn't have ab exercises, I have a few core workouts that you could add on to this or other workouts. I often include core work in my newer (and longer) workouts.

@ariabonyi2607 Жыл бұрын

Loved it. Thank You,,,,😍😍😍

@ImprovedHealth Жыл бұрын

Thanks Ari!

@joyfarrell9304 11 ай бұрын

Morning Jules enjoyed this session again I do one of your exercises most days could you do a mild to moderate exercise for the hips I’ve got arthritis in my (R)hip lots of pain mostly in the morning as for the music I did not even notice it’s ok with me have a blessed day 🙏🏼🌹

@ImprovedHealth 11 ай бұрын

Hi Joy, I've actually got a new seated workout coming out on my new channel for exercises for arthritis tomorrow. I'd love to hear your feedback after you've tried it. It's on my second channel here: www.youtube.com/@ImprovedHealthChairWorkouts

@pammitchell802 8 ай бұрын

Thank you Jules!

@irenecarroll3295 6 ай бұрын

I love all the classes, especially the gentler ones. I have very limited mobility and this really helps get me moving for the day! Thank you!!

@ImprovedHealth 6 ай бұрын

I'm so glad you're enjoying these. I'll attach the link to my chair channel as well: youtube.com/@ImprovedHealthChairWorkouts

@irenecarroll3295 6 ай бұрын

@@ImprovedHealth Thank you!!!

@victoriamasellis3100 11 ай бұрын

Loved it it was awesome thank you

@ImprovedHealth 11 ай бұрын

Thank you, Victoria.💖

@annnguyen1877 5 ай бұрын

Thanks

@lorrainebradley8963 Жыл бұрын

Hello jules i pefer music but i lov e the workout luv lorraine you are amazing jules😊❤

@ImprovedHealth Жыл бұрын

Thanks for the feedback, Lorraine:)

@joannell8316 Жыл бұрын

Like these easy seated exercises as mobility is very difficult for me a day range of movement limited.

@ImprovedHealth Жыл бұрын

Thanks so much for letting me know that you found this program helpful.

@debschultz9635 5 ай бұрын

Either way. Stretches for sciatica would be great!!!!❤❤❤❤❤❤😊 deb

@debschultz9635 8 ай бұрын

Love your videos, music or not, doesn't matter. Thank you. Deb

@ImprovedHealth 8 ай бұрын

Thanks very much, Deb!

@susanvivino9122 2 жыл бұрын

Without without music fine with me. Loved this exercise program. Thank You!

@ImprovedHealth 2 жыл бұрын

Thank you for the feedback:)

@joycepollard863 Жыл бұрын

Prefer music please. I love you video. It’s helping to tolerate pain as I have spinal stenosis 34:20

@ImprovedHealth Жыл бұрын

Thanks for the feedback, Joyce. If you go to my playlists, I have all of the gentle ones categorized together. You can also find them on my website (www.improvedhealthforseniors.com). I hope the workouts help.

@chrisperkins6403 Жыл бұрын

Sunday is my search day (for friends to watch and subscribe). Definitely sharing this. As an established student, I actually didn't notice that you weren't playing music!

@ImprovedHealth Жыл бұрын

Thank you so much for looking for workouts for your friends, Chris!

@chrisperkins6403 Жыл бұрын

@@ImprovedHealth It's my privilege to share you, Jules, and the good health habits you instill. I enjoy doing these workouts while standing, often adding weights to make the sessions more at my level, all the while finding the perfect fit for a friend. Hoping to help get you to another Subscriber celebration!

@helencrogan4242 2 жыл бұрын

Great excerises. Prefer without music

@ImprovedHealth 2 жыл бұрын

Thank you for letting me know, Helen:) I'll make some in the future without music.

@paularhodes4531 Жыл бұрын

I like music but also need your direction. This workout is making a big difference to my mood and sense of well-being.

@ImprovedHealth Жыл бұрын

Thank you for your feedback, Paula. You can find all of the seated workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy the variety.

@sharondonovan5293 2 ай бұрын

i am so happy i fpond ypu...nice work out

@ImprovedHealth Ай бұрын

Thanks so much for letting me know that, Sharon. I likely shared my other channel with you already, but in case I haven't, I'll share it here: youtube.com/@ImprovedHealthChairWorkouts

@pammitchell802 Жыл бұрын

Thank you Jules! Beautiful backdrop, beautiful soul! You are amazing!

@ImprovedHealth Жыл бұрын

Aww, I appreciate that. Thank you Pam!!!

@sisterchristie9480 Жыл бұрын

Thank you. so much. I'd prefer without music..Loved it.

@pammontag3444 Жыл бұрын

I have participated in a lot of your videos I am having some pain in my knees so decided to try this chair exercise. Very Good. I just wish it had some soothing music included some soft soothing music, without words.

@ImprovedHealth Жыл бұрын

Each of my workouts are a little different to try to cater to different interests. If you go to my website, I categorize them a little bit better to help people find the ones they enjoy most. I hope that helps. www.improvedhealthforseniors.com

@pammyjean3706 3 жыл бұрын

Nice workout, not to hard, some days I like a little easier. I am 76 years old and love all your workouts, standing and sitting, music, or talk, or both :)

@ImprovedHealth 3 жыл бұрын

Thanks so much, Pammy!

@bgamliel1 Жыл бұрын

music would be nice. This is my first time watching this. I love it. I can not do a lot of them but do what I can. Hopefully I will get better and do more. Thanks for such a great show.

@ImprovedHealth Жыл бұрын

I have lots more which are categorized in my website if you wish to check them out. www.improvedhealthforseniors.com

@OfraMC 2 жыл бұрын

Thanks a lot, Jules! it was so helpful🙏👑! It was fine without music🙋🏻‍♀️ Regards from Israel 🇮🇱 🌍🌧🌨🌞

@ImprovedHealth 2 жыл бұрын

Thanks for letting me know how you feel about it without music, Ofra. I am happy to read you enjoyed the workout:)

@ireneong3921 Жыл бұрын

love this sit down exercise👍👏 thank you❤ I have knee problem

@ImprovedHealth Жыл бұрын

Thanks Irene. In case you didn't know, I launched a new channel for chair workouts last week. I'll be uploading a new video weekly on Thursdays. The old seated videos will stay here since I can't move them over so you'll have options for workouts on both channels. Here's the link to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts

@carolheales3374 2 жыл бұрын

Thank you. Great chair workout. Relaxing withoutmusic.

@ImprovedHealth 2 жыл бұрын

Thank you, Carol. I’m glad you enjoyed it.

@user-xh1hj1wm5o 3 ай бұрын

Soft music added to this session would be nice!

@ImprovedHealth 3 ай бұрын

Thank you for your feedback. Once the videos are up, I can't change them unfortunately.

@jeffreytoughill8148 Жыл бұрын

Perfect for me.....

@ImprovedHealth Жыл бұрын

Aww, thank you!

@lindabernhardt963 10 ай бұрын

10/12/23 just did this exercise, I found it to be gentle, However with a sore back, I found it to be challenging, I'd like to see a more gentle workout.

@ImprovedHealth 9 ай бұрын

Hi Linda, I have lots of gentle workouts on my channel now so my suggestion is to try other ones in the 'gentle level' playlists and then save your favourite ones into a 'favourite' playlist of your own (if you look under the video, you'll see 'save'). This way you'll be able to keep the ones that work best for you. Also, in case you haven't seen the new channel dedicated to chair workouts, you might find more there that you like. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

@lindabernhardt963 9 ай бұрын

@@ImprovedHealth thanks Jules, I have saved my favourites to my playlist, and have done a lot of chair exercises that are great, I just modify until my pain goes away and I can get back to doing your more advance workouts. Love all your workouts.

@annnguyen1877 Жыл бұрын

Thanks for good work out ,i take your lessons almost every day!❤

@ImprovedHealth Жыл бұрын

I’m happy to read that you are enjoying them.

@auntgoogietucker2649 2 жыл бұрын

This is just what I have been looking for . It is perfect for me . Thank You

@ImprovedHealth 2 жыл бұрын

Welcome to my channel! If you look at my playlists you should be able to find many more workouts at the same level. I hope you enjoy them.

@adwoasarpong9640 3 ай бұрын

Can you please do more of lower back and the of thighs exercises ? Since I been having pain Ion my lower back .

@ImprovedHealth 3 ай бұрын

Thank you for your request. I'll add the link to my other channel with more workouts in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

@sandraporter8776 2 жыл бұрын

Excellent Workout. I prefer no music. Thank you

@ImprovedHealth 2 жыл бұрын

Thank you for that feedback.

@emilysnethen443 7 ай бұрын

I enjoy my time with you

@ImprovedHealth 7 ай бұрын

Thanks so much for letting me know that, Emily. In case you haven't seen it, I'll add the link to my new chair channel: www.youtube.com/@ImprovedHealthChairWorkouts

@paulaparkison9667 5 ай бұрын

At 78 I work in an ALF and appreciate no music but explanations. I want memory care folks to understand as best they can and not just move to the music.

@ImprovedHealth 5 ай бұрын

Hi Paula, just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. The 'gentle level seated' playlist will be best for finding appropriate videos for your group. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I hope that helps.

@shirinbanoo100 5 ай бұрын

It is great

@ImprovedHealth 5 ай бұрын

Thank you!

@tb6627 2 жыл бұрын

Better to hear you without the music thank you my mom enjoyed this

@ImprovedHealth 2 жыл бұрын

Thank you for the feedback:)

@kimb8343 Жыл бұрын

I like music.

@elizabethcraig923 Жыл бұрын

With music thanks.

@ImprovedHealth Жыл бұрын

Thanks for the feedback about the music.

@lauriedettinger3303 16 күн бұрын

is it best to do exercise in the morning or evening ?

@ImprovedHealth 15 күн бұрын

It doesn't matter when you exercise. The best time to exercise is when it suits you, your schedule and your energy level. The best time is anytime:)

@lauriemorris9175 2 жыл бұрын

Enjoyed this video. Definitely prefer NO MUSIC.

@ImprovedHealth 2 жыл бұрын

Thank you for that feedback:)

@mindycollins7415 2 жыл бұрын

Can you do a program for people who have carpal tunnel

@ImprovedHealth 2 жыл бұрын

That's a bit of a specialty BUT, I am soon possibly going to have a guest who might be able to help out with that:)

@barryinman8821 2 жыл бұрын

I would like back up music and can you place a clock to show the routine time. Thanks

@ImprovedHealth 2 жыл бұрын

Hi Barry! In my more recent uploads, I use music and include a clock when the exercise changes. Thank you for your feedback:)

@jimmydavis3903 7 ай бұрын

I was really moved by your video

@stevewilliams1197 3 жыл бұрын

Me and my wife do these at night. Do you have Dvd's of these?

@ImprovedHealth 3 жыл бұрын

Hi Steve, I don’t have DVD’s at this point but can easily create them. Feel free to email me on my website and we can chat further. Most of the classes are also on my website if that makes it easier for you.

@user-nt2mq9sp1h 4 ай бұрын

with music please

@brandyrobertson7569 Жыл бұрын

I like the no music

@ImprovedHealth Жыл бұрын

Thanks for the feedback:)

@TMoses-rj1og 10 ай бұрын

I would prefer exercising with music.

@ImprovedHealth 10 ай бұрын

Thank you for the feedback. In case you haven't seen it yet, here's my new channel dedicated to chair workouts: www.youtube.com/@ImprovedHealthChairWorkouts