Gentle Core Workout - 15 Minute Beginner Core Workout

Рет қаралды 205,437

Жыл бұрын

This 15 minute Gentle Core Workout is perfect for anyone wanting gentle core exercises! This beginner core workout is gentle enough for anyone, including those wanting core exercises for back pain.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 77

@DK-cd8og Жыл бұрын

I like that you explained the "why" certain moves. I seem to wobble all over the place (hypermobile) so when you give those reminders, it really helps. Thanks for these great videos, Jessica.

@JessicaValantPilates Жыл бұрын

You're welcome!

@valeriepollmann8730 Жыл бұрын

I love that every movement has an explanation on why. Exactly what I was looking for! Thanks!

@vgcreeper Жыл бұрын

Agreed - really helpful!

@samanthaannlee5255 Жыл бұрын

Jessica , thank you for these wonderful videos! I’ve been using them to increase my strength since coming out out of hospital. 5 weeks in a coma results in a lot of muscle wastage and it was through I would need a wheelchair, but I’m up and about walking now and doing your videos as often as I can helps tremendously. ❤

@yourmum454 Жыл бұрын

Thank you, I'm relatively new to pilates, I've been following your video each morning for the past few weeks and have shared with others. I really appreciate that you share the why behind the what and emphasize that it's ok to go at your own pace and level.

@jennifercook2484 Жыл бұрын

Jessica, I am learning so much from all of your videos and this one is so helpful for a beginner like me. I sincerely appreciate you!

@kimbull7715 Жыл бұрын

Dear Jessica , Thankyou for all the work you put into your videos it is greatly appreciated. Your gentle encouragement is so helpful. I have degenerative discs in my lower back and a hip problem, slowly with the help of a great physiotherapist I’ve been seeing here in the U.K. since January I am making progress with the pain and ability to walk without so much discomfort. She suggested I start gentle Pilates to continue building the core and this video has been so helpful . Also today I listened to your new podcast Meet Your Body , it had me in tears , different body problems but same emotions, I realise I’ve got to stop being so frustrated with my body and give it some more kindness . I highly recommend any one reading this listens to it , I’m looking forward to future episodes. I’m sorry you have been through so much , you are inspirational in showing how much you can recover from a very low place . My very best wishes to you x

@angelicalainis Жыл бұрын

This was such a good video! I have had a rib injury and have been struggling with all the twisting in pilates. This video was perfect for it - thank you!

@zycie_zani 11 ай бұрын

I was starting and stopping the beginning of this video because i was scared that i couldn't keep up but this is amazing and gentle and i appreciate it so much! Thank you!

@ashleighthornton976 Жыл бұрын

That was wonderful thank you Jessica 🤗 it felt like a really intentional workout 🙌🏻

@heidyalfonso6556 Жыл бұрын

Your voice is so soothing. I’m not into working out but I will definitely give your clases a try because you are amazing and you seem to really care. Thank you!

@rhondakester8285 Жыл бұрын

Repeat beginner here - starting anew. So glad I found this one! Great routine to start with! Will be back for more tomorrow (or even later today). ;)

@annabellneumann1251 3 ай бұрын

Soo good. I have been looking for a workout that doesn’t just focus on looking fit but actually focuses on the health. Thank you so much! ❤

@carolynh6852 Жыл бұрын

These gentle workouts really help me keep my body moving on days where I don't have the spoons for the gym. Thanks!!

@Scoutyscout02 8 ай бұрын

I love this gentle approach. Really activates my core. Other online exercises are so fast and mindless that I end up hurting my lower back. But here I really feel that it’s helped with core activation. Thank you!

@spikeisaak Жыл бұрын

Thank you so much, Jessica. I feel like you made this workout specifically for me.

@iamberenicemertens Жыл бұрын

This was gentle and very helpful. Thank you Jessica. I love what you do. Hugs from France 🇫🇷🙏🏻🤗

@nimbustuba Жыл бұрын

Thank you Jessica! I had rotator cuff surgery 3 months ago and developed a frozen shoulder. I can do almost all of these exercises-except the all fours! Great to keep my core strong while I do PT most of the day!😉

@vickijohorne9695 27 күн бұрын

VERY HELPFUL when GETTING BACK TO HAVING STRENGTH IN MY CORE AGAIN!!! I'm SUPER thankful for this video!

@tamarabaringer2550 Жыл бұрын

Love all of your workouts! You have me feeling good about myself again!❤

@friedafrieda1893 6 ай бұрын

I have so much gratitude for you right now! After such a long time searching I finaly found a true Pilates teacher to help me get rid of my body pain

@cr3684 5 ай бұрын

Just the perfect thing i needed, gentle, and well explained, it is a pleasure to do the workout with such nice company/teacher! Thank you

@jrfehf Жыл бұрын

Thank you for helping to ease me into this new process of working out!

@debbiebacot6667 2 ай бұрын

Just what I needed Thank you

@emilija1984 10 ай бұрын

Hi Jessica! I have been doing this workout almost every morning and it feels really good for my back. Thanks for your videos, they are really great. I was wondering if you would offer a longer video for back like this one combined with other back workouts (like the one for herniated disc) and other pilates workouts. Like a 45 min video to one hour. This would be fantastic if you ever find the time. Thanks again!

@christymckee5706 Жыл бұрын

i am recovering from bursectomy and IT release, I'm excited to follow this

@izzybell5574 4 ай бұрын

A great beginning core workout, gentle but can still feel it hit ❤

@badboygoodgirl Жыл бұрын

Loved it, thank you!

@vgcreeper Жыл бұрын

Thanks so much really appreciated the explanation of the core as a box and that its not all about the abs.

@ceridawn Жыл бұрын

I enjoyed that, thanks for the explainations

@carolbenke198 Жыл бұрын

thanks, great explanations

@sarahfruin6414 Жыл бұрын

This is my favorite yet because I can know that I am covering my bases to have healthy movement.

@SanctifiedLady 10 ай бұрын

Loved this, I’m so weak! I will build with you! Thank you

@carolmchugh827 Жыл бұрын

Thanks that was just what I was needing😀

@ashi333y 4 ай бұрын

Thank you!

@markcouch9027 Жыл бұрын

Thank you so much

@brendasoria6216 7 ай бұрын

Thank you ❤

@chengpenang2891 3 ай бұрын

thank you！ nice stretch for me。

@ladydavelister Жыл бұрын

Perfect❤

@jenniehobbs6725 Жыл бұрын

I wish I could work 1-1 with you! You always have the best suggestions for modifications and make me feel great for not being able to do all the Instagram things 😂🎉

@SuperAshe15 Жыл бұрын

Hey Jessica could you do a beginners small pilates ball workout? Me and my boyfriend are building a playlist with different ones of your videos for variety and want to try some more small ball exercises due to small space and not being able to have the big balls

@SusanPrevost 7 ай бұрын

That was good ❤

@helenhuang7978 Жыл бұрын

Enjoy it🥳🥳🥳💕💕💪

@YogiBethC Жыл бұрын

This was really nice! I like how your gentle workouts still engage and work the core. I am wondering if you have any suggestion for someone who has a degree of anterior pelvic tilt plus a larger bottom. When I am on my back, I have a larger natural curve beneath my low back, and it's harder for me to find a more traditional "neutral" position.

@YogiBethC Жыл бұрын

This routine is a good reminder of building core strength in multiple areas, not just the abs.

@billies8089 Жыл бұрын

Do u have any more videos after this as in improving stages thanks 🙏🏼

@ebo7310 Жыл бұрын

Thank you

@JessicaValantPilates Жыл бұрын

You're welcome!

@NancyDrewCorner Жыл бұрын

Day 4 ✅

@shannon4830 Жыл бұрын

Hi Jessica, What size pilates ball is that you're using? Thank you, Shannon

@enricomarionaquino240 Жыл бұрын

hi jessica can i do this everyday if i have sciatica? thanks

@exercisesbalakrishna9039 Жыл бұрын

Wonderful Explaination Useful Information about Yoga Health Immunity Core Muscles Thanks Exercises Balakrishna I

@oraclelino Жыл бұрын

hI, I have a posterior pelvic tilt. Are these exercises safe to do?

@krismaly6300 9 ай бұрын

Hello Thanks for educating the community and appreciate your volunteering and thanks to your team. Question You look to bey very good health and great physic. Please please let me know how to reach your level? ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@donnamikolai740 Жыл бұрын

@Jessica, what size ball are you using?

@Thaidoeng Жыл бұрын

Should I try to replicate them? I meant in a day, shall I do 2-3 rep?

@PinkPeonyFarm Жыл бұрын

💪

@aaadddd4602 Жыл бұрын

What exercises is good for my good and bad cholesterol

@Andrea-ed4hp 8 ай бұрын

what would a progression of this routine be?

@helenb6936 Жыл бұрын

Hi Jessica, just wondered when doing the chest lift is the lower back pressed into the floor and abs engaged? Thank you in advance.

@JessicaValantPilates Жыл бұрын

The abs are engaged because they are the muscles doing the action so they have to be - you don't need to clench or anything like that! And the low back will naturally flatten but again, don't clench or actively press it down. Just lift the head and chest.

@helenb6936 Жыл бұрын

Thank you so much Jessica..really appreciate your prompt reply....😊

@YogiBethC Жыл бұрын

@@JessicaValantPilates I had a question about this same thing, but due to my body shape.

@carolinelockley6815 Жыл бұрын

How long after prolapse surgery can I start gentle pilates x

@teafortwo9307 Жыл бұрын

I get a headache every time I try one of those mini crunches, I've checked your crunches without pain video, i just carry too much tension in my shoulders and neck. Any other ways to strengthen the neck or should I keep doing the workout for headaches?

@kellyhiller4136 Жыл бұрын

U mite have a pinched nerve

@teafortwo9307 Жыл бұрын

@@kd7368 been there and done that. I'm a stylist so I carry tension there naturally. I get better relief with stretching, I just have to modify exercises like this because they make me sick.

@user-rf7mp9ck2r 6 ай бұрын

I have severe pain in my bac,as I have 3bulged discs,,all my weight is on my front,what’s the best excercise for me ..Thank you

@jacqueline4749 Жыл бұрын

I have a question...I had a c-section 9 weeks ago. It wasn't for childbirth. I had a Laprascopy. I'm still a little swollen above my stitch. I was wondering when I should start doing gently core exercises. Do you have any advice? I started light weights for my arms and walk a lot. That's all.

@JessicaValantPilates Жыл бұрын

You'll want to ask your doctor! For me when I had a laproscopy this was a great beginner workout for the core around that time, but check with your surgeon!

@roygoh6765 Жыл бұрын

@ENEMA_AND_YOGA_CHANNEL Жыл бұрын

I have been doing ENEMAS, YOGA AND PILATES for lower back pain, upper back pain, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

@kurtnash8293 10 ай бұрын

turns out after 45 + years of trauma , injurys hospital stays, abdominal and hip surgery. I find my back pain is from hyperactive back and under active glutes and core. How can I start to strengthen without activating my back ?muscle imbalance

@NaturalHealingAlchemist Жыл бұрын

💜🧘🏻‍♀️🖤

@paigewhitfield3624 Жыл бұрын

Can you use a pillow instead of a ball?

@mm89213 Жыл бұрын

It should be so simple, but when I am lying on my back or side to do these exercises, I keep losing circulation in my toes and there's a prickly pain in the front part of my feet. Makes me nervous ha