Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

Рет қаралды 205,031

8 ай бұрын

Discover the healing power of gentle Tai Chi exercises designed to enhance your overall health and vitality.
Gentle Exercise for Health
Promote blood supply to the heart muscle
Improve varicose veins
Improve Prostate health and hemorrhoids
your hips are no longer plump and curvy
Hip joint Exercise
Improve hip joint flexibility
Strong your kidney
Improve spinal health
Lose waist fat
Neck care
Lymph, Thyroid, Wrinkles, Double Chin
Improve kidney Health
Improve prostate health
improve the stability of hip, knee and ankle joints
Relieve Neck, Shoulder, Back, Hip and Leg pain
stay young and energetic
strong kidney
Fast warm in legs
Give your legs more flexibility and good blood circulation
Relieve shoulders tension and pain
Improve back, hip, leg flexibility and pain free
Improve blood circulation to body
Enhance heart and lung function
Fast fat burning
Strengthen your back
Prevent spinal injuries
reduce back fat
Increase core strength
Lose belly fat
Strong your kidneys
Boost testosterone keep you young
avoid neck, shoulder and back pain
Dry face washing
Keep your face clean,rosy and spotless
#taichi #wudang #qigong

Пікірлер: 185

@taichi.zidong 7 ай бұрын

На русском kzfaq.info/get/bejne/bsWmpM9nvZ6VhI0.htmlsi=2mXt6lVZvTwl6IUV En español kzfaq.info/get/bejne/qa6pls5mtZach6s.htmlsi=1OoB5blZunpYP9YB

@pedrotera2840 6 ай бұрын

Muchas gracias.

@TheTatyana56 5 ай бұрын

Видео удалено по ссылке на русском. Шлите пожалуйста ссылку на канал с русским переводом. Благодарю❤❤❤

@user-jp8qn1km7d 24 күн бұрын

Tłumaczenie na polski 3:59 u

@user-jp8qn1km7d 24 күн бұрын

Tłumaczenie na polski

@antoinettemeya5826 7 ай бұрын

Thanks for all you are giving us 👌🏿👏🏿👍🏿🙏🏿❤️

@adamkinkong942 7 ай бұрын

Rewelacyjne to wszystko. Pięknie pokazane z objaśnieniem na jaka chorobę. Wspaniała robota. Pozdrowienia z Polski🇵🇱

@user-vz2pl1qi6m 18 күн бұрын

Wow thank you you so flexible wow good .👍

@user-jm9su2zq8i 5 ай бұрын

Gracias Maestro ❤💥👋🙏❤

@claudiagrace1641 7 ай бұрын

Meister Wudang, respeto por usted, sus conocimientos ayudan ‼️ gracias por estar en mi vida❤

@lyudmilarahmanova9635 Ай бұрын

Огромное спасибо Мастер!

@carolkemp5935 7 ай бұрын

It is good to see you have launched a large video, it's great! A daily routine, a bedtime routine to help with sleep and a morning routine is very helpful. Thank you.

@ginacardarella 5 ай бұрын

Thank for the kidneys movement very important for me in reducing blood pressure as well healthy kidneys ❤

@user-qm1qz6qh8f 2 ай бұрын

Gracias maestro, eres lo masimo, te quiero mucho

@nataliya1553 7 ай бұрын

Благодарю Вас..! ❤😊

@jhaquelineleon9200 7 ай бұрын

Marvelous exercises. Thank you, thank you, thank you. 😍🤗💜

@Ttran47 6 ай бұрын

Thanks👍👍👍

@user-jm9su2zq8i 4 ай бұрын

GRACIAS MASTER!👏💥💖💚🙏🌍

@franklinbatista7809 7 ай бұрын

Gratidão ❤Vanessa falando

@victoriaayao-ao7999 7 ай бұрын

Hello there Sir

@user-vt8oq6rx2e 7 ай бұрын

Buna dimineata maestrului meu de exercitii telekinetice ❤❤❤❤❤❤❤❤❤❤

@patriciarossano4191 7 ай бұрын

Gracias gracias gracias todos sus movimientos son simples y saludables! Gracias maestro por compartir su conocimiento.

@rosaguimaraes6281 7 ай бұрын

Maravilhoso, movimentos simples, mas fortes o corpo a mente e o espírito agradecem.

@ewaworonowicz2653 7 ай бұрын

These are all excellent exercises, thank you ❤ I think it is better not to put too many exercises in one video - like in this one, it makes it harder to remember them, it's just overloaded. Also, I like that you show the same exercise several times in different videos - it helps to remember and learn them. Thank you for all your work 🙏💖

@yaneturbina8506 7 ай бұрын

Son excelente ,si colocas el vídeo bajando velocidad creo que los puede realizar,haces una semana seguida ,luego ya lo tienes en tu memoria,

@yaneturbina8506 7 ай бұрын

Están excelentes todos los ejercicios ,pero me encantaría en español sería fenomenal

@yaneturbina8506 7 ай бұрын

Agradecida siempre ,mil bendiciones

@bettyragin-dawes148 5 ай бұрын

Please, this is his page, let's just be grateful for what he does..plus you can always slow it down and keep it on repeat(that's what I do)😊

@ludmilamalai773 7 ай бұрын

Отлично❤❤❤

@monikaisrael7473 25 күн бұрын

Merci 🙏🏻🙏🏻🙏🏻🙏🏻

@fouzia7072 29 күн бұрын

شكرا جزيلا

@carlosmira3824 7 ай бұрын

🙏👏👍excelente muchas gracias

@mariacristinamarquescavala7304 5 ай бұрын

Imensamente grata por seu carinho para conosco. Meu respeito e admiração por seu excelente trabalho.

@aliciaprado9875 5 ай бұрын

Gracias por las clases desde Chile un abrazo

@dazzli 6 ай бұрын

Taichi Zidong Master makes the exercises look super easy and effortless and after one set you end up exhausted! And I thought I was in decent physical condition! It's the first time I've tried to make a series and it's very good. Even though several of the exercises were difficult for me to do! I think I will improve with time! It feels so great! It's really remarkable and I deeply appreciate that it indicates which area or organ it favors when done correctly! My respect and appreciation for your valuable contribution! Thank you for your time, teacher!🌹

@chuyitalomeli6272 7 ай бұрын

Hola . Maestro gracias por regalarnos.erramientas de . SAIUD. Tan profesionales saludos y felicidades 🙏

@sirrizwan9878 7 ай бұрын

Plz make a short on facial hairs plzzzzz

@kathypaaaina3953 7 ай бұрын

Aloha hugs 🤗 I wonder what my chicken will think I like all of this together and the music it so lovely I love the Arm circle one its fun. I did some I feel more Sleep I'll try the hoppy ones tomorrow my hands look better after a few teys my knees I expect to heal Mahalo Excellent

@jhaquelineleon9200 7 ай бұрын

Beautiful, thank you, thank you, thank you. 😍❤️😊🤗

@elizangelasantossousarodri3582 7 ай бұрын

Muito bom! Obrigado!

@marianaarakelova1113 6 ай бұрын

Bravissimo!

@user-wk1qc1kb4g 7 ай бұрын

Дякуємо, Майстре! З повагою. ❤

@user-ke1zu9ci7r 4 ай бұрын

Keep the videos coming great work

@milankajuskic5422 5 ай бұрын

Super vježbe❤❤❤❤❤

@bluebelloftibet6678 3 ай бұрын

Thank you Master for sharing your wisdom with us! ❤️❤️🙏🙏

@taichi.zidong 3 ай бұрын

My pleasure!

@user-ll4xo7vx8e 2 ай бұрын

Дуже корисний комплекс вправ! Дякую, майстре! ❤

@kg0148 Ай бұрын

I absolutely love your page! I love how you say how may reps or time to spend on each one. Keep up the great work you are changing lives!

@LazzatYerimbetova 6 ай бұрын

Благодарю за прекрасные упражнения! 🙏

@manirathnam676 7 ай бұрын

அருமை

@karlax9568 6 ай бұрын

Enormes Gracias Maestro por compartir tu sabiduría

@shantiemaharaj2783 8 күн бұрын

U are the best master

@montaellis2860 7 ай бұрын

Amazing

@linywiradjaja4627 7 ай бұрын

Xie Xie 🙏🙏🙏

@lathabaskaran6011 3 ай бұрын

Very useful Thanks a lot 🙏 🎉🙏

@valentinasokolovskaya4973 Ай бұрын

Thanks for the exercises ❤❤❤

@ArthurTheLibraryDetective 7 ай бұрын

😎..ha-ha!! 'Drawing circle w 1 hand'...🕵😗..i watched The Chinese Culture Lady do This about 50x and Still 'couldnt Get It'..😂..🤗..Thank You for the '1 Hand First Tip..lol. 😎..i Needed It.🙏..Gracias.❤

@vamfonseka421 2 ай бұрын

Great 👍 thanks

@msdatkinson 7 ай бұрын

Hi Taichi, I try to watch most of your videos. I try to do some of them to help me. Thank you so much for reading my mind of knowing what pains I suffer with. ☺️🤗

@ellenjolenewilkins6511 7 ай бұрын

Wonderful exercises. Thank you.

@fatihabandala330 4 ай бұрын

👍👍👍👍👍👍👍👍❤

@user-jm9su2zq8i 4 ай бұрын

BEILLO Y SALUDABLE 💯👏🙏🌍

@najmamurtaza4880 7 ай бұрын

Togood 👍💘😊 Najma Dar es salaam

@BELLA_888 4 ай бұрын

❤❤❤❤ mil gracias 🫂 maestro tienes una sensibilidad asombrosa❤

@abdulmajeedabdulkader7897 4 ай бұрын

Very nice video i like

@jalajamenon8664 Ай бұрын

Thank you very much Master🙏🙏🙏

@jaikumar7377 3 ай бұрын

Just awesome.

@amuthaamu8342 3 ай бұрын

Very useful exercises and mudrasreally it helps a lot fir nasal congestion any mudras and exercises kindly deliver

@user-np3cx8fm1w 5 ай бұрын

Thank video moment 🙏🌠

@reginawarde1059 7 ай бұрын

Thank you for teaching us! We learn a lot!

@thotaramanivlogs 4 ай бұрын

Workouts make us inner and outer strong🎉❤

@user-md4cr9og9l 4 ай бұрын

Отлично.Великолепно.❤❤❤❤

@criziacuriosa4288 7 ай бұрын

Grazie infinite Maestro!!!!!!!💫💫💫💫

@auroraislas9535 6 ай бұрын

Infinitas gracias 🙏 Maestro querido

@oksamak9314 5 ай бұрын

Excellent!Thank you!❤😇❤

@isadorawright623 7 ай бұрын

Yes excellent thank you need this❤❤❤❤

@elenadragne428 6 ай бұрын

Foarte frumos salutari din România

@kotyktetiana3406 7 ай бұрын

Благодарю...

@elizabethguillen77 5 ай бұрын

Thanks for sharing ❤

@taichi.zidong 5 ай бұрын

You are so welcome

@basantadel355 2 ай бұрын

Thanks ❤

@wamundilaakalaluka8517 5 ай бұрын

These are very good exercises,they have relieved my shoulder pain

@xochitlbenhumea8324 5 ай бұрын

Gracias Maestro, saludos cordiales y bendiciones desde México ❤

@user-ev4cu1wy8w 5 ай бұрын

You are a Gem, Master🙏❤ Thank you❤❤❤

@ginacardarella 5 ай бұрын

I love all these so I keep stop start and repeat all of them in one place ❤❤❤❤❤❤❤

@salwa4ever818 6 ай бұрын

Wow really amazing exercises will try it soon warm greetings from Canada

@julietamendoza7497 5 ай бұрын

Thank you this is natural medicine ❤

@janakipm6100 7 ай бұрын

Thank u

@KimCare-TuChuaLanhTaiNha 6 ай бұрын

SO GREAT. THANK YOU

@CEBLR 6 ай бұрын

So many great exercises! Hard to pick & choose which ones to do lol. Also have a bad habit of going all out which isn’t always good.

@user-jm9su2zq8i 4 ай бұрын

Buen día 🙂Gracias Master por ejercicios ❤💚💙🙏🙏🙏

@janyrocha2086 5 ай бұрын

Eu amo suas aulas.. poderiam ser traduzidas😊

@vivianemarques9522 7 ай бұрын

Sensacional!

@christelkuhn5202 7 ай бұрын

To many ex in one video I am not able to remember I am new to taichi love it very much

@vasovasoo2293 6 ай бұрын

Γεια σας σας χαιρετω απο ελλαδα μπορειτε να τα γραφεται με μεταφραση ειναι φανταστικα αυτα που κανεται και λιγο δυσκολα για μας τις γυναικες ευχαριστω πολυ😂

@user-zy2bw9bk3p 7 ай бұрын

ارجو ترجمة عربي

@suzanmassoud8119 5 ай бұрын

Wonderful 😮😮😮😮😮😮❤

@kalyanimata9605 5 ай бұрын

Excellent. Exercises. Thanks.🌹🌹🌹👍🌹🌹🌹🙏🌿🌹🌿

@taichi.zidong 5 ай бұрын

You are welcome!

@nilufarpanna1110 6 ай бұрын

Thank you so much .❤

@taichi.zidong 6 ай бұрын

You're welcome 😊

@user-qo7wk2iy4y 5 ай бұрын

Thank you boss you save to our family I don't know how to say thank you thank you God bless you

@taichi.zidong 5 ай бұрын

You are very welcome

@mac9604 4 ай бұрын

Obrigada pelo ótimos exercícios. Começando a fazer. Espero ficar mais saudável 🙌

@user-bo2we3qk5u 6 ай бұрын

شكرن علاهذهه التمارين ولاكن نريد ترجمة بالعربي لانعرف هذه التمارين لاي عضو في الجسم ومافائدة هذه التمارين نريد تمارين صباحية للجسم وتمارين مسائةنريدتمارين صباحية بفيديو وتمارين مساءية بتمرين لكامل الجسم